The Power of Progress: Mindset, Motion, & Momentum
By Scott Friedman
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Category: Health & Fitness
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Episodes: 625
Description
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
| Episode | Date |
|---|---|
|
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
|
Sep 23, 2025 |
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The Secret to Progress? Show Up Average. Daily.
|
Sep 11, 2025 |
|
How to Audit Your Schedule and Make Room for Your Goals
|
Sep 09, 2025 |
|
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
|
Sep 06, 2025 |
|
Should You Try Intermittent Fasting? Pros, Cons, and How It Works
|
Sep 02, 2025 |
|
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
|
Aug 19, 2025 |
|
Daily Cardio: Helpful or Harmful
|
Aug 14, 2025 |
|
The Paleo Diet Explained: What to Eat, Avoid, and My Take
|
Aug 05, 2025 |
|
You Don’t Need to Be Extraordinary — Just Consistent | Power60
|
Jul 31, 2025 |
|
Keto, Low Carb, and Atkins Explained: What’s the Difference?
|
Jul 29, 2025 |
|
Testing My Shoulder After a Cortisone Shot | Power60
|
Jul 23, 2025 |
|
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
|
Jul 22, 2025 |
|
Why Nothing Changes Until You Decide to Commit
|
Jul 08, 2025 |
|
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
|
Jul 01, 2025 |
|
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
|
Jun 26, 2025 |
|
Gym Etiquette Part 3: My Unfiltered Hot Takes
|
Jun 24, 2025 |
|
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
|
Jun 19, 2025 |
|
Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know
|
Jun 17, 2025 |
|
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
|
Jun 09, 2025 |
|
If You’re Waiting for Motivation, You’re Already Behind
|
Jun 05, 2025 |
|
Working Out While Traveling: Adapt, Don’t Excuse | Power60
|
Jun 01, 2025 |
|
The Hidden Story Holding You Back in the Gym
|
May 28, 2025 |
|
Power60 | Your Past Failures Don’t Define Your Future Success
|
May 25, 2025 |
|
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
|
May 22, 2025 |
|
Cold Plunge Power: Recovery in 10 Minutes or Less
|
May 20, 2025 |
|
The #1 Reason You’re Not Reaching Your Fitness Goals
|
May 15, 2025 |
|
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
|
May 13, 2025 |
|
Progress Vs Maintenance: What Really Matters in Your Fitness Routine?
|
May 06, 2025 |
|
Can Cryoloungers speed up Recovery? What the Science Says.
|
Apr 28, 2025 |
|
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
|
Apr 24, 2025 |
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The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)
|
Apr 21, 2025 |
|
Start Here - What The Power of Progress Is All About
|
Apr 19, 2025 |
|
Can You Afford to NOT to Invest and Take Action With Your Health?
|
Apr 17, 2025 |
|
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose
|
Apr 10, 2025 |
|
Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition
|
Apr 07, 2025 |
|
Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition
|
Apr 03, 2025 |
|
Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition
|
Mar 31, 2025 |
|
Diet Soda Vs Regular Soda What is Better for Weight Loss?
|
Mar 27, 2025 |
|
Are Protein Bars Actually Good For Protein?
|
Mar 24, 2025 |
|
Bad news! I Have a Tear in My Shoulder, What do I do now?
|
Mar 20, 2025 |
|
Power60 - You Are Not Alone, You Have Someone In Your Corner
|
Mar 19, 2025 |
|
Cardio After Workout: Friend or Foe to Your Muscle Gains?
|
Mar 18, 2025 |
|
Why Motivation May Not Be the Best Thing
|
Mar 12, 2025 |
|
Exclusive: Scott Reveals Expert Answers to Your Burning Fitness Questions
|
Mar 06, 2025 |
|
Power60 - We All Go Through Slumps, Even Mega Experts Like Me
|
Mar 05, 2025 |
|
Unlock the Secrets: Expert Solutions to Your Burning Nutrition and Fitness Questions
|
Mar 04, 2025 |
|
Blast From The Past: DECIDE You Will Do Something
|
Feb 27, 2025 |
|
Is Missing 1 Day Really Going to Hurt Your Results?
|
Feb 25, 2025 |
|
Discover How to Overcome Impatience in Fitness - Part 2
|
Feb 20, 2025 |
|
Discover How to Overcome Impatience in Fitness - Part 1
|
Feb 18, 2025 |
|
Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback
|
Feb 16, 2025 |
|
This is the reason Why You Aren't Seeing Results! Keep It Simple!
|
Feb 11, 2025 |
|
Power60 - Being Uncomfortable is Part of the Journey
|
Feb 09, 2025 |
|
How Your Diet Can Be Causing Your Greatest Pain, and How to Fix it
|
Feb 06, 2025 |
|
Ignite Your Fitness Drive: Allow Failure or Fight for Success
|
Feb 06, 2025 |
|
Power60 - Just Because You Fell, Doesn't Mean You can't Get Back Up
|
Feb 05, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #10
|
Feb 04, 2025 |
|
Power60 - You Are in An Exclusive Fitness Club!
|
Feb 02, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! Honorable Mentions
|
Jan 30, 2025 |
|
Power60 - Life Will Get Busier, Don't Quit, Adapt and Succeed!
|
Jan 29, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #9
|
Jan 28, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #8
|
Jan 23, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #7
|
Jan 21, 2025 |
|
Power60 - Top 25% Awaits: Are You Ready to Claim Your Spot?
|
Jan 19, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #6
|
Jan 16, 2025 |
|
Power60 - Keep The Momentum Going, This is Your Time to Lay The Foundation
|
Jan 15, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #5
|
Jan 14, 2025 |
|
Power60 - Stay Motivated Entering Week 2 of New Years Resolutions
|
Jan 12, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #4
|
Jan 11, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #3
|
Jan 07, 2025 |
|
Power60 - The First Monday of the New Year! Lets Go!
|
Jan 05, 2025 |
|
The 10 Commandments of Fitness, and Getting Results! #2
|
Jan 04, 2025 |
|
New Years Is Upon us. Use These 5 Tips to Make Sure You Can Succeed
|
Dec 31, 2024 |
|
Power60 - You Can Always Do Something
|
Dec 22, 2024 |
|
The 10 Commandments of Fitness, and Getting Results! #1
|
Dec 19, 2024 |
|
Power60 - Feeling Overwhelmed in a New Gym
|
Dec 18, 2024 |
|
How to Gain Weight, Scott Answers questions
|
Dec 17, 2024 |
|
You Are The Sum of Your 5 Closest Friends.
|
Dec 12, 2024 |
|
Power60 - Try This One Expert Tip To Move Better in the Morning
|
Dec 11, 2024 |
|
Why You Should NOT Wait For January For your New Years Resolution
|
Dec 10, 2024 |
|
New Years Resolutions, What went Right and How Can we Improve?
|
Dec 05, 2024 |
|
Power60 - Traveling for 5 days, and Staying Consistent with The Workout
|
Dec 04, 2024 |
|
Why Starting With the Obstacle Could Finally Give You Weight Loss Results
|
Dec 03, 2024 |
|
Power60 - Post Thanksgiving Feast, Time to Move Forward
|
Dec 02, 2024 |
|
Exploring if Doing Cardio Everyday Bad For You?
|
Nov 30, 2024 |
|
How Owning Your Decision Will Create The Greatest Holiday Impact
|
Nov 27, 2024 |
|
My Number 1 Hack to Eat Guilt Free For Thanksgiving
|
Nov 25, 2024 |
|
Power60 - Success Awaits. Keep Going Until You Succeed.
|
Nov 24, 2024 |
|
I Am Having Trouble Progressing My Workout, What Should I Do?
|
Nov 21, 2024 |
|
Power60 - You Are Going To See Results, Just Give it Some More Time
|
Nov 20, 2024 |
|
Why Do I Keep Failing When I Start My Workout Routine?
|
Nov 19, 2024 |
|
The Number 1 Leading Cause Of Death is Preventable
|
Nov 17, 2024 |
|
Transform Your Mindset: Break Through Mental Barriers and Reach New Heights
|
Nov 14, 2024 |
|
Why The Fear of Being Out of Shape At the Gym Needs to Stop
|
Nov 12, 2024 |
|
Power60 -Holiday Thrive Fest Eating Guilt Free For The Holidays
|
Nov 10, 2024 |
|
How to Find Inspiration in a Inspiration-less place
|
Nov 09, 2024 |
|
How to Achieve your Goals while having ADHD with Coach Peter Joseph
|
Nov 07, 2024 |
|
How to Adapt Mentally to unforeseen Limitations and Keep your Routine
|
Nov 05, 2024 |
|
Power60 - Why You Should Make Decisions While Moving
|
Nov 03, 2024 |
|
Why Your Health is not A Board Game you can just win
|
Nov 02, 2024 |
|
Power60 - Halloween Decisions to Make, Own it and Reduce Stress
|
Oct 30, 2024 |
|
Secrets Uncovered: Exercise Hours It Takes to Combat Halloween Candy Calories
|
Oct 29, 2024 |
|
Power60 - Halloween is Here, How Are You Preparing For All The Candy?
|
Oct 28, 2024 |
|
The Mental Game - Figuring Out How To Win When Shit Goes Wrong
|
Oct 27, 2024 |
|
Subtraction By Addition How to Lose weight By Adding Food
|
Oct 24, 2024 |
|
Power60 - Increase Your Level of Success By Pre-Planning Your Week
|
Oct 23, 2024 |
|
How to Lose Weight and Shifting From The All or Nothing Mentality
|
Oct 22, 2024 |
|
Power60 - Plan Your Day Around Not Doing The Thing That Halts Your Progress
|
Oct 21, 2024 |
|
How Small Steps Create Impactful Change in Your Life
|
Oct 20, 2024 |
|
Sometimes You Must Change Your Vantage Point to See Success
|
Oct 17, 2024 |
|
Power60 - Unlock Your Awareness and Listen to yourself to See Success
|
Oct 16, 2024 |
|
9 Things you can do to Lose Fat WITHOUT counting Calories
|
Oct 15, 2024 |
|
Exploring the Power of Hypnotherapy to Achieving Your Goals with Natalie Wong
|
Oct 10, 2024 |
|
3 Pieces of Advise to Break Out of Your Self Sabotage Routine
|
Oct 08, 2024 |
|
Power60 - Take Control of Your Day: Mindset Tips for Success
|
Oct 07, 2024 |
|
Expand Your Horizon: One Huge Reason People Fail To Achieve Their Goals
|
Oct 06, 2024 |
|
Power60 - Get Your Mind Right, so You can Push Past The Crap
|
Oct 03, 2024 |
|
Post Half Marathon Race Results. Key Lessons Learned!
|
Oct 01, 2024 |
|
Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities
|
Sep 28, 2024 |
|
Discover the Secrets to Finding Your Perfect Personal Trainer Today!
|
Sep 26, 2024 |
|
Power60 - Move past Yesterday and Focus on Today, New Day New You
|
Sep 25, 2024 |
|
This Calorie Tracking Plan Is a Game Changer!
|
Sep 24, 2024 |
|
How to Lose Weight, Calories in vs calories out
|
Sep 19, 2024 |
|
Throwing Rocks in the River and My 3 Additional Takeaways
|
Sep 17, 2024 |
|
Power60 - Expert Tip to Get Motivated To Go To The Gym
|
Sep 15, 2024 |
|
Create The Results You Want by Throwing Rocks into The River
|
Sep 14, 2024 |
|
My Thoughts on Pushing Forward through Injury, After 2 weeks off
|
Sep 10, 2024 |
|
Power60 - Extraordinary Results come from being Consistently Average
|
Sep 08, 2024 |
|
Lessons learned on my 10 mile run today
|
Sep 07, 2024 |
|
3 Things You Can Do at the office to relieve stress and be more productive
|
Sep 05, 2024 |
|
Boost Your Recovery The Best Times to Exercise and Rest When You're Sick
|
Sep 03, 2024 |
|
Adapt Like a Pro: Strategies to Plan Your Day and Boost Productivity
|
Aug 31, 2024 |
|
The #1 Reason People Fail at Their Goal
|
Aug 29, 2024 |
|
My First Ever Tough Mudder, and My Thoughts on it
|
Aug 27, 2024 |
|
Try Something new! Break up the Monotony and Re-spark your motivation
|
Aug 25, 2024 |
|
Yes Another Great Routine to Get You Going and Get Results
|
Aug 24, 2024 |
|
Here is Another Awesome Exercise Routine, To Get You Going
|
Aug 22, 2024 |
|
Here is A Great Exercise Routine, To Get You Started
|
Aug 20, 2024 |
|
Power60 - Next Time You Don't Feel Like Doing Things
|
Aug 18, 2024 |
|
Expert Thought - Should You Switch Your Routine Weekly to See Better Results?
|
Aug 17, 2024 |
|
Skyrocket Your Progress: The Surprising Power of Taking a Step Back
|
Aug 15, 2024 |
|
Power60 - Avoid Drinking Your Calories to See Better Results
|
Aug 14, 2024 |
|
A Great Way To Start Losing Weight Effortlessly
|
Aug 13, 2024 |
|
Power60 - Mindset: You are the one who controls your results
|
Aug 11, 2024 |
|
Is Fruit Juice Healthy? Should You Be Drinking it?
|
Aug 10, 2024 |
|
Things to do while running, that make you forget you are running
|
Aug 08, 2024 |
|
Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank
|
Aug 06, 2024 |
|
Power60 - Pro Tip - Listen to Your Favorite Music
|
Aug 04, 2024 |
|
Busting Common Fitness Myths: Spot Reducing Fat! Part 7
|
Aug 03, 2024 |
|
What is the Best Rep Range to Build Muscle?
|
Aug 01, 2024 |
|
Power60 - Ditch the Scale, and Try THIS to Track Progress
|
Jul 31, 2024 |
|
Meal Timing and Number of Meals? Does it Matter for Weight Loss?
|
Jul 30, 2024 |
|
Power60 - Should You Go to the Gym if you Can't do Your Full Workout?
|
Jul 28, 2024 |
|
How Many Days Can you NOT go to the gym Before it's bad
|
Jul 27, 2024 |
|
Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients
|
Jul 25, 2024 |
|
Power60 - Why I workout in the morning, and plan my day around it
|
Jul 24, 2024 |
|
The Journey Begins - Week 1 of my Half Marathon
|
Jul 23, 2024 |
|
Power60 - Muscle Beach! These guys are crazy, and I am envious!
|
Jul 21, 2024 |
|
3 Major Reasons Why You Should Consider Meal Prepping
|
Jul 20, 2024 |
|
Do this one exercise, it could be a game changer
|
Jul 17, 2024 |
|
Power60 - Maximize your potential by pushing through off days
|
Jul 14, 2024 |
|
Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot
|
Jul 11, 2024 |
|
Power60 - This is the best way to track results, in my opinion
|
Jul 10, 2024 |
|
July 4th Recap - I felt like Crap and it was hard to do anything
|
Jul 09, 2024 |
|
Power60 - Let me know how this works for you, to help you lose weight
|
Jul 07, 2024 |
|
This one super common thing could be the reason you are not seeing weight loss
|
Jul 06, 2024 |
|
Independence Day! You Can Eat The Hotdog AND Feel Good About it
|
Jul 04, 2024 |
|
My FREE Offer! I Will Fix Your Workout so You Can Stop Worrying
|
Jul 03, 2024 |
|
Do You Need to Switch Your Workout in Order to Keep Seeing Results?
|
Jul 02, 2024 |
|
Power60 - What is Your Activity of Choice that is fun?
|
Jun 30, 2024 |
|
The Dirty Secret About Why You Aren't Following Through
|
Jun 29, 2024 |
|
Is Cardio Your Best Weight Loss Strategy? Busting Common Fitness Myths Part 6
|
Jun 27, 2024 |
|
The Secret Formula to Overcoming Lack of Motivation and Succeeding
|
Jun 26, 2024 |
|
Consistent Effort, Remarkable Results: The Path from Average to Outstanding
|
Jun 25, 2024 |
|
Power60 - How much protein do I Need? Do I need Powder?
|
Jun 23, 2024 |
|
Unlock Explosive Muscle Growth with This Workout Technique
|
Jun 22, 2024 |
|
Is Trying to Stay Motivated to Workout BS?
|
Jun 20, 2024 |
|
Power60 - Working out Yields long term benefits, so go do something
|
Jun 19, 2024 |
|
Get Unstuck: Push Past Your Plateau by not making THIS mistake
|
Jun 18, 2024 |
|
Power60 - Weight loss: How to Use the Scale Without it becoming angry
|
Jun 16, 2024 |
|
How Your Perception can Literally Change How You Feel
|
Jun 13, 2024 |
|
Power60 - Take Stock of Your Success and Failures and Take Action
|
Jun 12, 2024 |
|
Supercharge Your Success: Transform Your Life with High Performance Mindset Coach Paul Salter
|
Jun 11, 2024 |
|
power60 - Re-gain Your Motivation by Doing Something New
|
Jun 09, 2024 |
|
Transform Your Gym Mishap Into a Triumph: Here's How
|
Jun 08, 2024 |
|
My Number 1 Recommendation for Weight Loss
|
Jun 06, 2024 |
|
2 Major Consequences of Drinking Alcohol on Weight loss and Storing Fat
|
Jun 05, 2024 |
|
How I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data
|
Jun 04, 2024 |
|
Power60 - The Snowball Effect and How it Creates Motivation
|
Jun 02, 2024 |
|
Don't Forget THIS 1 Crucial Key to See Results in Your Workout
|
Jun 01, 2024 |
|
Busting Common Fitness Myths: Bulking for Women - Part 5
|
May 30, 2024 |
|
The ANSWER to the Best Workout Routine for Optimal Results
|
May 29, 2024 |
|
Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life
|
May 28, 2024 |
|
Power60 - Find Your Motivation: Restart Your Power Journey Now!
|
May 26, 2024 |
|
Which is better for weightloss? Diet or Regular Soda?
|
May 25, 2024 |
|
Are Your Friends Holding You Back? The Truth About Your Habits and Results
|
May 23, 2024 |
|
Power60 - Embracing discomfort, and Not quitting to See Results
|
May 22, 2024 |
|
You Are The Only Thing Holding You Back, Take the First Step
|
May 21, 2024 |
|
Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them
|
May 19, 2024 |
|
Road Block to Your Success: The Things You Aren't Willing To Sacrifice
|
May 18, 2024 |
|
Fat Burning Zone - Busting Common Fitness Myths - Part 4
|
May 16, 2024 |
|
Power60 - The 6 Essential Nutrients of the Human Body
|
May 15, 2024 |
|
How to Use the Zones of Cardio for Your Workouts and Why Talking is important
|
May 14, 2024 |
|
Power60 - HEY YOU, If You Want Results, Go. To. The. Gym
|
May 12, 2024 |
|
Breaking Down Why We Might Not Make Decisions That Can Help Us
|
May 11, 2024 |
|
Is Being Too Rigid Stopping You From Consistent Success?
|
May 09, 2024 |
|
Power60 - Something Is Better Than Nothing, Don't Be Afraid to Change Things Up
|
May 08, 2024 |
|
ABS - Busting Common Fitness Myths that May be Holding you Back - Part 3
|
May 07, 2024 |
|
Power60 - Overcome Past Failures and Embrace Success, Start Again
|
May 05, 2024 |
|
THIS is the Reason You aren't maintaining results and lack motivation
|
May 04, 2024 |
|
Real Strategies for Overcoming Fitness obstacles and Building Perspective
|
Apr 30, 2024 |
|
2 Keys For Finding Fitness Inspiration - You Have to Want it
|
Apr 27, 2024 |
|
The Best 4 Exercises in The Gym When You Are Short on Time
|
Apr 25, 2024 |
|
Do You Need To Drink Protein Powder To Get Results
|
Apr 24, 2024 |
|
4 Ingredients You Should Probably Avoid Eating For Better Health
|
Apr 23, 2024 |
|
Power60 - You Won't Lose Results After 2 Weeks Away From The Gym
|
Apr 21, 2024 |
|
2 Things to Consider The Next Time You are Anxious About The Gym
|
Apr 20, 2024 |
|
Busting Common Fitness Myths that May be Holding you Back - Part 2
|
Apr 18, 2024 |
|
Should You Buy a Diet Program or Hire a Behavior Change Coach?
|
Apr 17, 2024 |
|
3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness
|
Apr 16, 2024 |
|
Power60 - Will You Lose Results if You Skip a few Days of Your Workout?
|
Apr 14, 2024 |
|
Busting Common Fitness Myths that May be Holding you Back - Part 1
|
Apr 13, 2024 |
|
Are WOrkout Plateau's Real, and Do You need to change your workout?
|
Apr 11, 2024 |
|
You Must Put in The Work To See Success, No One Cares About Your Excuses
|
Apr 10, 2024 |
|
Unveiling The Truth about Why Diets Suck and How to Get Results
|
Apr 09, 2024 |
|
Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient
|
Apr 07, 2024 |
|
My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine
|
Apr 06, 2024 |
|
Take Action for Fitness Success: Do What's Required, Not Just Your Best
|
Apr 04, 2024 |
|
Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay
|
Apr 03, 2024 |
|
Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?
|
Apr 02, 2024 |
|
Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?
|
Mar 31, 2024 |
|
Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress
|
Mar 30, 2024 |
|
Don't skip to the last chapter to find out the ending, it will hurt your results
|
Mar 28, 2024 |
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Power60 - You Will not always be at 100% but you can always give 100%
|
Mar 27, 2024 |
|
Goals Alone Are Just Dreams, If you Want Results You Need to Take Action
|
Mar 26, 2024 |
|
Should You Do Cardio to see better results? The Answer!
|
Mar 25, 2024 |
|
Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for It
|
Mar 24, 2024 |
|
My Top 5 Alternatives to Going to the Gym, If You Hate it
|
Mar 23, 2024 |
|
The Shocking Truth Revealed: How to Achieve Fitness Goals and Overcome Mental Barriers
|
Mar 19, 2024 |
|
My 2 Major Takeaways from The Biggest Loser Weight Loss Failure
|
Mar 18, 2024 |
|
Power60 - The correlation of working out and living without regret!
|
Mar 17, 2024 |
|
How I broke My Addictive Breakfast Cycle to Then See Great Results
|
Mar 16, 2024 |
|
Unveiling My Top Lessons and Astonishing Results of 25-Pound Weight Loss with Keto
|
Mar 14, 2024 |
|
Power60 - Why it's Too Soon To Quit Your Goal. Results Are Coming
|
Mar 13, 2024 |
|
Why Your Health Is the Most Important Thing In Your Life
|
Mar 12, 2024 |
|
How Lack of Motivation Will Determine Your Fitness Success
|
Mar 11, 2024 |
|
Power60 - Create Extrinsic Value and Proof of Your hard work
|
Mar 10, 2024 |
|
Why You Should Create Perspective with Your Weight Loss Goal
|
Mar 09, 2024 |
|
Boost Your Confidence and Conquer Gym Anxiety with These Expert Tips
|
Mar 07, 2024 |
|
Power60 - Stop thinking and start doing. Take Action and Feel Way Better
|
Mar 06, 2024 |
|
Vacation Fitness Made Easy: Tips and Tricks to Stay Active and Healthy
|
Mar 05, 2024 |
|
5 Ways to Keep your Weight loss goal While Traveling
|
Mar 04, 2024 |
|
Power60 - 1 Awesome Motivation Hack to Make Better Decisions
|
Mar 03, 2024 |
|
Should You Do Pre-Workout for Better Fitness Results?
|
Mar 02, 2024 |
|
My 2 Awesome Hacks for Going to The Gym When I Don't Want to.
|
Feb 29, 2024 |
|
Why You Can’t Lose Weight While Others See Great Results
|
Feb 27, 2024 |
|
Not Seeing Results? Let's Identify ways to Get more Progress
|
Feb 26, 2024 |
|
Power60 - Get Off Autopilot and Be in the Moment with Mind Muscle Connection
|
Feb 25, 2024 |
|
5 Meals I Could Eat Everyday and Never Get sick of
|
Feb 24, 2024 |
|
Why Am I Not Losing Weight While Working Out for Over an Hour?
|
Feb 22, 2024 |
|
Power60 - Get RESULTS, Keep Pushing Forward. The Weights Won't Lift Themselves
|
Feb 21, 2024 |
|
Fuel Your Body For Success: Discover the Perfect Balance of Proteins, Carbs, and Fats
|
Feb 20, 2024 |
|
Weight Loss Plateau? Check Your Sleep with these 5 Hacks
|
Feb 19, 2024 |
|
Power60 - FAILURE, No workouts for a whole week! Am I losing results?
|
Feb 18, 2024 |
|
Don't Let Inaction Rob You of a Longer, Healthier Life
|
Feb 17, 2024 |
|
Break Down Mental Barriers and Create Success with Your Health
|
Feb 15, 2024 |
|
Transform Your Body with the Personal Trainer's Diet Plan
|
Feb 12, 2024 |
|
The Finite Vs Infinite Health Paradox and Why it Causes Failure
|
Feb 10, 2024 |
|
Unlock Success When to Pivot and Achieve Your Goals Faster
|
Feb 08, 2024 |
|
Power60 - Go to The Gym. Go Workout, let's Get After it today!
|
Feb 07, 2024 |
|
How to Eat Like a Trainer to See results! Stay Lean, Lose Weight, Gain muscle
|
Feb 06, 2024 |
|
The World is Filled With Half Built Bridges - Avoid this!!
|
Feb 05, 2024 |
|
Power60 - Reignite Your Gym Mojo Stay Motivated with Fresh Challenges
|
Feb 04, 2024 |
|
How I overcome My Massive Desire NOT to Meal Prep
|
Feb 03, 2024 |
|
Why You Won't Make a Change Until You Feel Enough Pain
|
Feb 01, 2024 |
|
Power60 - Get Rid of Your Scale, Instead Use these Metrics for Success
|
Jan 31, 2024 |
|
Supercharge Your Motivation with These 5 Actionable Tips
|
Jan 30, 2024 |
|
Unlock Your Fitness Potential 5 Game-Changing Tips for Beginners
|
Jan 29, 2024 |
|
Power60 - Discover the Optimal Rep Ranges for Maximum Muscle Growth
|
Jan 28, 2024 |
|
If You Can't Take the First Step to the Gym, Listen to This
|
Jan 27, 2024 |
|
ABSOLUTEY Do These 3 Things if you want to Fail at Your Diet
|
Jan 25, 2024 |
|
Power60 - Wednesday Motivation! Keep Pushing, Keep taking Action at the gym
|
Jan 24, 2024 |
|
Achieve Lasting Change with Proven Fitness and Behavior Programs With Carly Fleischer
|
Jan 23, 2024 |
|
Don't Let Embarrassment Hold You Back! Learn How to Overcome and Succeed
|
Jan 22, 2024 |
|
Power60 - No Regrets, Don't Skip That Workout And Continue to See Results
|
Jan 21, 2024 |
|
Break Free from Dieting: Discover the Path to Lasting Weight Loss
|
Jan 20, 2024 |
|
Use these 5 Fitness Hacks to Gain Muscle and Keep Your Results
|
Jan 18, 2024 |
|
Power60 - It is time to JumpStart Your Fitness Goal and Keep Pushing Forward
|
Jan 17, 2024 |
|
Unlock the Key to Getting Fit and Staying Fit - My Personal Journey Revealed!
|
Jan 16, 2024 |
|
Power60 - 3 Tips to Improve Your Morning Routine and Crush Your Workout
|
Jan 14, 2024 |
|
Unlock Your Potential: Overcome Embarrassment and Achieve Fitness Success
|
Jan 13, 2024 |
|
What Type of Coach Should You Be Looking For, For Best Results?
|
Jan 11, 2024 |
|
Power60 - Day 10 Keep your Eye on The Prize
|
Jan 10, 2024 |
|
The Only 3 Things You Need to Get in Amazing Shape!
|
Jan 09, 2024 |
|
Power60 - The Best Way To Resist Temptation to Eat like Crap
|
Jan 07, 2024 |
|
2 Reasons Why You Can't Outwork a Bad Diet
|
Jan 06, 2024 |
|
New Years Resolution Pitfall 1 - Avoid Doing Too Much
|
Jan 04, 2024 |
|
Power60 - New Years Tip: Use Motivation for Fitness Success
|
Jan 03, 2024 |
|
New Year New You: 3 Strategies to use to WIN at your goal
|
Jan 02, 2024 |
|
Power60 - New Years Eve and Remembering the Mistakes of the Past
|
Dec 31, 2023 |
|
How I Recommend You Start Building Strength When Getting Started
|
Dec 30, 2023 |
|
Why Losing Weight is a Really Bad Goal
|
Dec 28, 2023 |
|
Power60 - This is Your Sign To Keep Pushing Forward Toward You Goals
|
Dec 27, 2023 |
|
Here is The Number 1 Reason Diet's Suck
|
Dec 26, 2023 |
|
Power60 - Feast without Fuss: Unwind This Christmas with Delicious Food and Zero Stress
|
Dec 24, 2023 |
|
Why You Should Be Careful of Taking Advice From Random People at The Gym
|
Dec 23, 2023 |
|
How Skipping Your Workout Doesn't Make You Lazy, it Makes You Drained
|
Dec 21, 2023 |
|
The 2 main Keys to Creating Impactful Change in Your Life with Patrick Strevens
|
Dec 19, 2023 |
|
Power60 - Why You Might Want To Add 15 Minutes to Your Sleep
|
Dec 17, 2023 |
|
2 Ways to Help Balance Work and the Gym
|
Dec 16, 2023 |
|
Power60 - Enjoy your time being sick and not working out
|
Dec 13, 2023 |
|
Why you should not worry about losing results from not working out
|
Dec 12, 2023 |
|
Achieve Your Fitness Goals Faster by Preparing a Workout Plan
|
Dec 05, 2023 |
|
Power60 - Let's Take Control of your Success THIS WEEK
|
Dec 03, 2023 |
|
How Much Time Should You spend at The Gym to See Results?
|
Dec 02, 2023 |
|
Why Fitness Coaching is like Brushing Your teeth
|
Nov 30, 2023 |
|
Unlock the Secret to the Perfect Workout Frequency
|
Nov 28, 2023 |
|
Answering Common questions on how to get started and buying equipment
|
Nov 25, 2023 |
|
Power60 - Don't do this 1 thing after thanksgiving
|
Nov 24, 2023 |
|
Power60 - Overindulge vs restricting for Thanksgiving. Let's find a compromise
|
Nov 22, 2023 |
|
The Power of Movement and How to Get Going with Chris Wilson
|
Nov 21, 2023 |
|
Why You Should Enjoy Thanksgiving and Eat What You Want
|
Nov 18, 2023 |
|
Answering these 5 questions about fitness and why they are dumb
|
Nov 16, 2023 |
|
Power60 - Be humble enough to take advice from someone who has been there
|
Nov 15, 2023 |
|
Don't let your fears control and stop you from seeing results
|
Nov 14, 2023 |
|
Power60 - Avoid THESE 5 Ingredients for healthier living.m4a
|
Nov 12, 2023 |
|
Having trouble knowing what to eat? Do this 1 thing!
|
Nov 11, 2023 |
|
Get in Shape and Conquer success: Focus on Winning
|
Nov 09, 2023 |
|
Unlocking the Brain's Secrets with Brain Health Coach Allison Liu
|
Nov 07, 2023 |
|
Power60 - The Truth About How Much Time We have
|
Nov 05, 2023 |
|
Break Free from Limitations: Dominate Your Goals without Motivation
|
Nov 04, 2023 |
|
Power60 - Do This one trick before making any decision
|
Nov 01, 2023 |
|
Why I changed from days to years for better results
|
Oct 31, 2023 |
|
How I Became an amazing Bowler and The Lessons From it
|
Oct 28, 2023 |
|
The Truth About Diets and How to Choose the Best One
|
Oct 26, 2023 |
|
Power60 - Have you accomplished your goals this week?
|
Oct 25, 2023 |
|
Discover the 2 crucial steps to take before considering any advice
|
Oct 24, 2023 |
|
Power60 - Make Today The Day You Start, and Quit The Excuses
|
Oct 22, 2023 |
|
Discover the Power of a Structured Routine for Boosting Your Results
|
Oct 21, 2023 |
|
Do THESE 5 Things if you DON'T Want to See Results
|
Oct 19, 2023 |
|
Power60 - Dominate Your Goals and Take Action Now!
|
Oct 18, 2023 |
|
Why You Cannot be at 100% everyday, but You can always give 100%
|
Oct 17, 2023 |
|
Power60 - Take a Step Back and Appreciate What You Have
|
Oct 16, 2023 |
|
Power60 - Learn how to adjust your workout when traveling
|
Oct 12, 2023 |
|
Master your Mental Toughness at The School of Grit with Brad Ritter.
|
Oct 10, 2023 |
|
Unlock Your Success With This 1 Method and Break The Vicious Cycle of Quitting
|
Oct 07, 2023 |
|
Unlock Your Inner Strength: Conquer Any Setback and Become Unstoppable
|
Oct 05, 2023 |
|
How To Workout at Home and The Number 1 Obstacle To Avoid
|
Oct 03, 2023 |
|
Power60 - Are You Happy with Your Body and What you See?
|
Oct 01, 2023 |
|
Overcoming Gym Fear: 3 Simple Steps That Worked for Me
|
Sep 30, 2023 |
|
How to Stop Eating Like Crap and Create Longevity in Your Life with Lynne Bowman
|
Sep 26, 2023 |
|
Power60 - Get Motivated! Today is The Day to Get Started
|
Sep 24, 2023 |
|
How Your Choices Are Killing You, and How to Reverse It!
|
Sep 23, 2023 |
|
Break Free from Goal Abandonment and Reach New Heights
|
Sep 21, 2023 |
|
Power60 - How To Always Eat The Right Kind of Food
|
Sep 20, 2023 |
|
2 Things You Can Do When You Feel Like you Failed At Your Goal
|
Sep 19, 2023 |
|
Power60 - How To Feel Better When You Are Down on Yourself
|
Sep 18, 2023 |
|
Use This 1 Thing to Help you Stay committed to Your Goal
|
Sep 16, 2023 |
|
Why You Are Asking The Wrong Questions and It's Hurting Your Goals
|
Sep 14, 2023 |
|
How to overcome stress, Anxiety, and Depression with Human Behavior specialist Emmanuel Anthony.
|
Sep 12, 2023 |
|
Power60 - How to See Results By Committing on the Right thing
|
Sep 10, 2023 |
|
Why You Need to Write Things Down to See Better Results
|
Sep 09, 2023 |
|
The 3 Key Principles For Achieving Your Fitness Goals
|
Sep 07, 2023 |
|
Power60 - 2 Things to Do TODAY if you are uncomfortable at the gym
|
Sep 06, 2023 |
|
Why They Don't Give Refunds To Marathons
|
Sep 05, 2023 |
|
Power60 - You Have 2 Options If You want To Progress
|
Sep 03, 2023 |
|
Why Your Life's difficulties Should Not Define What You Can Do
|
Sep 02, 2023 |
|
3 Ways to Find encouragement through the Success of Others
|
Aug 31, 2023 |
|
Why You Need To Write Down Your Habits to Keep Yourself Accountable
|
Aug 29, 2023 |
|
How Valuable is Your Time Versus Your Money?
|
Aug 26, 2023 |
|
How I Turned a Running Setback Into a Renewed Commitment
|
Aug 24, 2023 |
|
Making Life easy with CEO and International Speaker Damian Andrews
|
Aug 22, 2023 |
|
How to Progress Your Workouts and Your Mind to Achieve Lasting Success
|
Aug 19, 2023 |
|
How My Client Convinced Me to Go to Gym Today
|
Aug 17, 2023 |
|
Power60 - Why You Should Use The Fear of Regret to Drive Your Success
|
Aug 16, 2023 |
|
Ask Yourself This 1 Question in Order to Push Through Self Doubt
|
Aug 15, 2023 |
|
How to Overcome Laziness and Start Feeling Good About Yourself
|
Aug 12, 2023 |
|
Become Strong Enough, That You Can't Stop You
|
Aug 10, 2023 |
|
From alcoholism to best selling author, Founder of Battle Warrior Brands, Chad Smith, joins the show.
|
Aug 08, 2023 |
|
Power60 - Keep Pushing Through, even When Things Go Wrong.
|
Aug 06, 2023 |
|
When Your Best Isn't Enough: How to Get Back on Track
|
Aug 05, 2023 |
|
When Future Regret is Stronger Than Instant Gratification, You Will Create Change
|
Aug 03, 2023 |
|
How Creating a Habit is NOT a Prison and Why You Should Worry Less
|
Aug 02, 2023 |
|
How To Stop Caring What Other People Think and Continue on Your Journey
|
Jul 28, 2023 |
|
How to Unlock Your Bodies Potential and Eat for a Healthy Life with Dr. Pat
|
Jul 26, 2023 |
|
Power60 - 3 Ways To Reduce Back Pain From Sleeping
|
Jul 25, 2023 |
|
How to Keep Your Main Character Energy, and Not Worry about Side Characters
|
Jul 22, 2023 |
|
How Unbearable Noise Today Helped Me Overcome Stress
|
Jul 20, 2023 |
|
Why Problems Are Not The Issue, It Is Our Lack of a Response
|
Jul 18, 2023 |
|
Power60 - 3 Ways to Get Better at Sleeping
|
Jul 16, 2023 |
|
Why Thinking "It Can Always Be Worse" Is Actually Very Helpful
|
Jul 15, 2023 |
|
Why Your Life Is Like a Video Game and You Need To Level Up
|
Jul 13, 2023 |
|
Creating and Living a Happy Life and ‘Becoming Flawesome’ With Author Kristina Mand-Lahkiani
|
Jul 11, 2023 |
|
How These 3 Decisions Will shape the quality of Your Life
|
Jul 08, 2023 |
|
Why You Shouldn't Worry About Losing Momentum After Missing a Day
|
Jul 06, 2023 |
|
How Keeping Track and Seeing Progress Will Guide Your Results
|
Jul 04, 2023 |
|
Power60 - 1 Sure Fire Way to Build Discipline and Build a Routine
|
Jul 02, 2023 |
|
2 Pieces of Expert Advice to Stay 'Motivated' and Achieve Your Goals
|
Jul 01, 2023 |
|
How You Can Start Seeing Results, and Change Your Life
|
Jun 29, 2023 |
|
Taking Ownership of Your Life and Getting off the Habitual Hamster Wheel With Mindset and Confidence Coach Jeanine Grayson
|
Jun 27, 2023 |
|
Power60 - Aim For a Lifestyle Change Not Just a Goal to Achieve
|
Jun 25, 2023 |
|
The Secret to Success: Focusing on Your Own Abilities and Ignoring the Rest
|
Jun 24, 2023 |
|
How NOT To Feel Like You Are in a Prison of Choices
|
Jun 20, 2023 |
|
Power60 - Your Reaction Controls The Outcome and The progress You can Make
|
Jun 18, 2023 |
|
How You React Is What Makes or Breaks Your Success
|
Jun 17, 2023 |
|
The Thing That Makes The Action Extraordinary is NOT The Action Itself
|
Jun 15, 2023 |
|
How Habits Build Freedom, Not Rigidity and breaking free from Limiting beliefs with, Kevin Palmieri
|
Jun 13, 2023 |
|
Power60 - In 50 Years Will You Be Living With Regret About Your Goals
|
Jun 11, 2023 |
|
How To Realize Your Health Is The Single Most Important Thing In Your Life
|
Jun 10, 2023 |
|
What If Your Setbacks are Part of Your Journey Towards Success
|
Jun 08, 2023 |
|
The Journey Towards Success Will Be Long But It Is Normal
|
Jun 07, 2023 |
|
3 Ways to Stay Unhealthy and Not Get Results
|
Jun 06, 2023 |
|
Power60 - Don't be Jealous of Other People, You Don't Know Their Story
|
Jun 04, 2023 |
|
Trigger Warning Know The Truth About Getting Motivated and Changing Your Life
|
Jun 03, 2023 |
|
Exploring The Truth Behind Why You Struggle to See Results
|
Jun 01, 2023 |
|
Becoming who you want to be to achieve your goals with The Be, Do, Have Movement’s CoFounder Jacklyn Purvis
|
May 30, 2023 |
|
Why You Should be Grateful of Any Progress and Critical of Mistakes
|
May 27, 2023 |
|
Try Doing THIS in The Morning to Improve Your Progress and Get Better Results
|
May 25, 2023 |
|
Ask Yourself This 1 Question, and You Should See Better Results
|
May 23, 2023 |
|
How You NEED To Start Thinking About Your Health and Fitness
|
May 20, 2023 |
|
Why I haven't Worked Out This Week and HOW to Bounce Back
|
May 18, 2023 |
|
Redefining Toxic Masculinity, and How to Improve Men’s Health with Men's Health Advocate Carl Berryman
|
May 16, 2023 |
|
Power60 - The Number 1 Reason People Don't Succeed With Their Goals
|
May 14, 2023 |
|
What is One Absolutely Critical Thing You Must Do in Order To See Results?
|
May 13, 2023 |
|
Do This One Thing to Change Your Life and Start Feeling Better
|
May 11, 2023 |
|
Why You Need to Create An Avalanche of Success
|
May 09, 2023 |
|
Power60 - Stop trying To Be Perfect Before You Get Started
|
May 08, 2023 |
|
How Not To Be Embarrassed When You First Get Started
|
May 06, 2023 |
|
How Life Can Get In The Way of Your Goals, but Don't Stress
|
May 04, 2023 |
|
Fitness Expert, Cancer Warrior, and founder of Fitzness International Fitz Koehler joins the show.
|
May 02, 2023 |
|
Power60 - Your reason 'Why' is HOW you get results and succeed
|
Apr 30, 2023 |
|
You Must Be Willing to Sacrifice in Order to Gain Success and Achieve Goals
|
Apr 27, 2023 |
|
How a Small Change Can Lead To a Massive Impact on Your Life
|
Apr 25, 2023 |
|
Power60 - Do What Needs To Be Done Even When You Don't Want To
|
Apr 23, 2023 |
|
How Brushing Your Teeth Can Lead to Massive Changes in Your Life
|
Apr 22, 2023 |
|
You Should Learn to Appreciate Small Progress Along The Way
|
Apr 20, 2023 |
|
How Changing What You Eat Will Change How You Think With Certified Nutritionist, Functional Diagnostic Practitioner Olesya Wilson
|
Apr 18, 2023 |
|
Power60 - How to Absolutely Break Past What is Holding You Back From Your Goals
|
Apr 16, 2023 |
|
Why You Shouldn't Be Jealous, or Self Conscious of Other Peoples' Results
|
Apr 15, 2023 |
|
Can You Improve Your Life in Just 10 Minutes to Attract Results?
|
Apr 13, 2023 |
|
Power60 - Mind Over Matter, How to Bounce Back From Setbacks
|
Apr 12, 2023 |
|
How I overcame the fear of judgment and got started
|
Apr 11, 2023 |
|
Power60 - Use Motivation to Start, and Discipline to Build Your Results
|
Apr 09, 2023 |
|
Understand Your Wants and Needs to Improve Your Results
|
Apr 08, 2023 |
|
How to Bridge The Gap Between Doing and Not Doing and Achieve Success
|
Apr 06, 2023 |
|
Build Your Reality, and Heal Your body with Functional Medicine Specialist Dr. Lara May
|
Apr 04, 2023 |
|
Power60 - Internal vs External Motivation
|
Apr 02, 2023 |
|
How to Build Momentum Towards Your Goal by Focusing on What You Desire
|
Apr 01, 2023 |
|
Adapt to Survive, How to Solve The Equation of Your Day
|
Mar 30, 2023 |
|
Power60 - Follow These 3 Steps To Get Amazing Results
|
Mar 29, 2023 |
|
Power60 - Enjoy Your Life With the Habits That You Built and Live Free
|
Mar 26, 2023 |
|
How to Feel Food About Vacation and Not Ruin Your Routine
|
Mar 25, 2023 |
|
From Foster care to the Olympic trials, How Your Mindset Will Shape Your Life with Steven Benedict
|
Mar 21, 2023 |
|
How to Get Started, Take Action, and Stay Committed with Building Yourself First
|
Mar 19, 2023 |
|
Another Grocery Store Inspiration on Intent and Achieving Your Goals
|
Mar 16, 2023 |
|
Power60 - Do Something That Moves You Closer to Your Goals
|
Mar 15, 2023 |
|
How Walking in The Grocery Store Can Be a Source of Inspiration
|
Mar 14, 2023 |
|
Progress60 - How To Attract More Momentum To Yourself
|
Mar 12, 2023 |
|
Why You Should Stop Putting Band-Aids on Broken Legs
|
Mar 11, 2023 |
|
It’s Never to Late to Get In-shape and Achieve Your Ideal Fitness with Abs at 60 Creator and Coach Greg Damian
|
Mar 07, 2023 |
|
How I Overcame The Fear of Judgment and got Started
|
Mar 04, 2023 |
|
How to Focus on What is Important and Take Stock of Your Life
|
Mar 02, 2023 |
|
Progress60 - Sometimes You Just Have to Make Moves to Win
|
Mar 01, 2023 |
|
How to Use Motion to Improve Your Life
|
Feb 28, 2023 |
|
Progress60 - Use Mindset, Motion, & Momentum to achieve success in Life
|
Feb 26, 2023 |
|
How to Develop New Habits, Achieve Results, and Feel Better
|
Feb 25, 2023 |
|
How to Adopt a Positive Fitness Mindset and See Success Faster!
|
Feb 23, 2023 |
|
The Power of Belief with CEO and Founder of Inner Wealth Global Mike Kitko
|
Feb 21, 2023 |
|
Why You Don't Need Anything Special to See Results
|
Feb 18, 2023 |
|
Achieve your Fitness Goals by Creating New Habits Today
|
Feb 16, 2023 |
|
Attacking Fear and Taking Risks with Author Kyle Woods
|
Feb 14, 2023 |
|
Power60 - Superbowl Sunday
|
Feb 12, 2023 |
|
My BEST piece of Advice For Results
|
Feb 11, 2023 |
|
2 Methods to Build Momentum
|
Feb 09, 2023 |
|
Power60 - Move Backwards and Listen
|
Feb 08, 2023 |
|
How Your Beliefs are Holding you Back with Coach Amy Sanders
|
Feb 07, 2023 |
|
Power60 - Another Week Gone
|
Feb 05, 2023 |
|
What Hard Feels Like
|
Feb 04, 2023 |
|
Understanding Why and Why Not
|
Feb 02, 2023 |
|
Power60 - Bad Days Happen
|
Feb 01, 2023 |
|
I was Scared of the Gym Today
|
Jan 31, 2023 |
|
Power60 - What progress will you make today
|
Jan 29, 2023 |
|
What is Progress?
|
Jan 28, 2023 |
|
The Reason We Fail
|
Jan 26, 2023 |
|
Power60 - Fuel Your Fire
|
Jan 25, 2023 |
|
The Be, Do, Have, Movement with Co-Founder Jamie Purvis
|
Jan 24, 2023 |
|
Power60 - Health is Wealth
|
Jan 22, 2023 |
|
Moving From Goal to Lifestyle
|
Jan 21, 2023 |
|
I Went to a Public Gym
|
Jan 19, 2023 |
|
Power60 - Your Daily Routines
|
Jan 18, 2023 |
|
You Vs You
|
Jan 17, 2023 |
|
Power60 - Take Time to Reflect
|
Jan 15, 2023 |
|
The Fear of Failure
|
Jan 14, 2023 |
|
The S&ME 500
|
Jan 12, 2023 |
|
Power60 - Don't Sweat the Small Stuff
|
Jan 11, 2023 |
|
SWAT, Cancer, and building relationships and positivity with Terry Tucker
|
Jan 10, 2023 |
|
Power60 - New Week, New You
|
Jan 08, 2023 |
|
New Year's Resolution Check in - Week 1
|
Jan 07, 2023 |
|
Move in Silence
|
Jan 05, 2023 |
|
Power60 - My New Year's Resolution
|
Jan 04, 2023 |
|
How to do a New Year's Resolution
|
Jan 03, 2023 |
|
Power60 - Your New Year's Resolution
|
Jan 01, 2023 |
|
2022 Wrapped: Top 3 Momentum Hacks
|
Dec 31, 2022 |
|
2022 Wrapped: Top 3 Motion Hacks
|
Dec 30, 2022 |
|
2022 Wrapped: Top 3 Mindset Hacks
|
Dec 29, 2022 |
|
2022 Wrapped: Top 3 Challenges
|
Dec 28, 2022 |
|
Power60 - Enjoying Christmas Day
|
Dec 25, 2022 |
|
The Ghost of Christmas Present
|
Dec 24, 2022 |
|
Boil the Frog
|
Dec 23, 2022 |
|
Macros, diets, and how to succeed with Nutrition Coach Philip Pape
|
Dec 20, 2022 |
|
Sit in Silence
|
Dec 15, 2022 |
|
Power60 - Good vs Bad Mindest
|
Dec 14, 2022 |
|
Fear of Breaking Free
|
Dec 13, 2022 |
|
My Mental Slump
|
Dec 10, 2022 |
|
You Are Enough
|
Dec 08, 2022 |
|
Building Mental Strength, and Having Courage with Sharon Rolph
|
Dec 06, 2022 |
|
Power60 - One Week Later: Weight Loss
|
Dec 04, 2022 |
|
The Earworm Effect
|
Dec 03, 2022 |
|
From Knowing to Doing
|
Dec 01, 2022 |
|
What Do You Believe
|
Nov 29, 2022 |
|
After Thanksgiving Thoughts
|
Nov 27, 2022 |
|
The Thanksgiving Mentality
|
Nov 24, 2022 |
|
Mindset, Reflection, and Shining through with Lisa Hannigan
|
Nov 22, 2022 |
|
Power60 - R-E-L-A-X
|
Nov 20, 2022 |
|
The 101st episode... so I can stop now!
|
Nov 19, 2022 |
|
100th Episode
|
Nov 17, 2022 |
|
I Got A Hair Cut
|
Nov 15, 2022 |
|
Power60 - Do The Meditation
|
Nov 13, 2022 |
|
Emotional Meditation
|
Nov 12, 2022 |
|
Start at the Beginning
|
Nov 10, 2022 |
|
You Probably Need Help
|
Nov 08, 2022 |
|
Power60 - Another Sunday Move
|
Nov 06, 2022 |
|
Move Past The Weeds
|
Nov 05, 2022 |
|
Breaking Your Mind!
|
Nov 03, 2022 |
|
Power60 - No One Cares
|
Nov 02, 2022 |
|
Halloween Candy!
|
Nov 01, 2022 |
|
Power60 - It's Sunday, Let's Go Baby!
|
Oct 30, 2022 |
|
Move Past The Insta-image
|
Oct 29, 2022 |
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Power60 - Scary Facts
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Oct 26, 2022 |
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Master Your Body
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Oct 25, 2022 |
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Power60 - Reshape Your Thoughts
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Oct 23, 2022 |
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Keep Moving Even If It Sucks
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Oct 22, 2022 |
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Success Story - The Road to Hip Recovery
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Oct 19, 2022 |
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Power60 - Do it When You Don't Want To
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Oct 16, 2022 |
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Move and Stand
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Oct 15, 2022 |
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Not a Spring Chicken
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Oct 13, 2022 |
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Power60 - Wake Up with Gratitude
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Oct 12, 2022 |
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My 30th Birthday
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Oct 11, 2022 |
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Just Move. One Small Step at a Time
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Oct 08, 2022 |
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Understanding The Decision Mindset
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Oct 06, 2022 |
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Power60 - Setting Reminders
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Oct 05, 2022 |
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Don't Make it Hard
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Oct 04, 2022 |
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Power60 - Feeling Motivated
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Oct 02, 2022 |
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The Everyday Person
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Oct 01, 2022 |
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Success Story - The weight loss journey
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Sep 27, 2022 |
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The Fly and The Window
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Sep 25, 2022 |
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Perception is Reality
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Sep 22, 2022 |
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Regret Vs Embarrassment
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Sep 20, 2022 |
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Power60 - 0 to 60
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Sep 18, 2022 |
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The #1 Reason People Fail
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Sep 17, 2022 |
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Success Mindset
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Sep 15, 2022 |
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You Have Greatness
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Sep 13, 2022 |
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Power60 - NFL Week 1
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Sep 11, 2022 |
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Clear Your Mental Fog
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Sep 10, 2022 |
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Looking at the Big Picture
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Sep 08, 2022 |
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Power60 - Back on the Horse
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Sep 07, 2022 |
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A Circular Rainbow
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Sep 06, 2022 |
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Power60 - Sit in The Front Row
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Sep 04, 2022 |
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Moving Through Life
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Sep 03, 2022 |
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Move Past Motivation
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Sep 01, 2022 |
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Power60 - The Momentum Avalanche
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Aug 28, 2022 |
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Open The Next Door
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Aug 27, 2022 |
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Lowest Common Denominator
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Aug 27, 2022 |
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Give Motion to the Motionless
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Aug 23, 2022 |
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Power60 - Doubling Your Results
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Aug 21, 2022 |
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The Ice Cube Affect
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Aug 20, 2022 |
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What's Your True Fear?
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Aug 18, 2022 |
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Poiwer60 - 10 Minutes of Motion
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Aug 16, 2022 |
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Less Than 4%
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Aug 15, 2022 |
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Power60 - Moving Through Repetitions
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Aug 14, 2022 |
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Covid Strikes Again
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Aug 13, 2022 |
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The Dreaded Passport
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Aug 08, 2022 |
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Power60 - Just 10 Minutes
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Aug 07, 2022 |
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Moving Through The Valley
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Aug 06, 2022 |
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The 10 Minute Mentality
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Aug 04, 2022 |
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Power60 - The Day off Mentality
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Aug 01, 2022 |
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The Yo-Yo Effect
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Jul 31, 2022 |
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Get up and Go!
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Jul 28, 2022 |
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Power60 - Just Stand up
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Jul 26, 2022 |
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The Momentum Thief
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Jul 25, 2022 |
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Power60 - Momentum with Gratitude
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Jul 24, 2022 |
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Mentally Changing Habits
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Jul 23, 2022 |
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Why Fad Diets Don't Work
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Jul 21, 2022 |
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Holistic Nutritionist Amanda Love Joins the show
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Jul 16, 2022 |
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Power60 - Electric Success
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Jul 12, 2022 |
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Fools Gold
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Jul 11, 2022 |
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Power60 - Your Icon
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Jul 10, 2022 |
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Why Goals Sorta Suck
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Jul 09, 2022 |
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Feel Bad??? Just Move!
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Jul 07, 2022 |
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The 4th Feast
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Jul 05, 2022 |
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Power60 - Holiday Eating
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Jul 03, 2022 |
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Mental Re-evaluation
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Jul 02, 2022 |
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No Microphone No Problem
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Jun 30, 2022 |
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Power60 - Momentum Boost!
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Jun 28, 2022 |
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Stay Mentally Strong After Setbacks
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Jun 27, 2022 |
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Power60 - Add Motion TODAY!
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Jun 26, 2022 |
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This $h!t Isn't Easy
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Jun 25, 2022 |
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Body of your Dreams
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Jun 23, 2022 |
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Can You Really Exercise Without a Gym?
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Jun 21, 2022 |
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Power60 - Be Your Own Cheerleader
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Jun 19, 2022 |
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Eat What You Want
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Jun 18, 2022 |
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Instant Success!?!?
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Jun 16, 2022 |
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Power60 - Momentum Vs Genetics
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Jun 14, 2022 |
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Motion Versus Paralysis
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Jun 13, 2022 |
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Power60 - Jump Into The Week
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Jun 12, 2022 |
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A Residual Mindset
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Jun 11, 2022 |
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Analyze Your motion
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Jun 07, 2022 |
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Did You Progress Today?
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Jun 05, 2022 |
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Adapting Your Mindset
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Jun 04, 2022 |
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Build Momentum by Failing
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Jun 02, 2022 |
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Motion Alone is Not Progress
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May 31, 2022 |
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A Grateful Mindset
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May 30, 2022 |
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Mindset - Beyond a Decision
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May 28, 2022 |
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Mindset - Step 1, Make a Decision
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May 26, 2022 |
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Build Your Momentum!
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May 24, 2022 |