The Liz Garcia Show
By Liz Garcia
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Image by Liz Garcia
Category: Self-Improvement
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Subscribers: 1
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Episodes: 128
Description
🎙️ Welcome to The Liz Garcia Show, where we dive into business, bold moves, and the beauty of messy action. I’m your host, Liz Garcia: serial entrepreneur, speaker, mom of two fiery redheads, and self-diagnosed ADHD’er turned action taker. Here, we laugh, learn, share real BTS moments, and talk about the things that light us up, one imperfect step at a time. Because around here, we start messy and refine later.
Buckle up! I’m here to spark that fire under your booty and inspire you to step boldly into the life and business you’re meant for…TODAY!
| Episode | Date |
|---|---|
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128: REWIRED: My First Hypnotherapy Experience
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May 04, 2026 |
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127: Human Design 101: The Blueprint to Less Burnout & Better Decisions w/ Kristin Kilburg
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Mar 02, 2026 |
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126: When Life Forces a Pivot: Why the Detour is Usually the UPGRADE
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Dec 16, 2025 |
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125: The Most Important Week of the Year + The Slippery Slope to Avoid This Holiday Season
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Dec 02, 2025 |
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124: (GUEST) Follow the Tug - Turning Your Side Passion into a Signature Brand w/ Taylor Rae
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Nov 19, 2025 |
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123: LIFE UPDATE - I Went BACK to Corporate (part-time)...But It's NOT What You Think
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Nov 10, 2025 |
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122: The Magic of Morning Radio with Clare & Eric from Z102.9's Morning Scramble (Live Podcast @Lubben Winery)
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Oct 10, 2025 |
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121: (GUEST) From Burnout to Fulfillment: How to Live WELL w/ Carole Keefer
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Aug 06, 2025 |
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120: (IG Live) Be SEEN. Be HEARD. Be YOU. Unfiltered Talk with Ati Grinspun & Liz Garcia
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Aug 06, 2025 |
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119: (GUEST) From Resentment to Ooey Gooey Love: Reigniting the Flame in Marriage w/ Julie Tran
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Jul 17, 2025 |
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118: 1 Year of Storage Theory! - The Truth About Going ALL IN on Your Dreams
|
Jul 01, 2025 |
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117: Using this ONE WORD in ChatGPT Completely Changed my Social Media Game!
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Jun 04, 2025 |
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116: How DM's Landed A DREAM Opportunity!
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May 13, 2025 |
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115: (GUEST) Cancer Warrior: Reclaim Your Strength & Be Your Own Superhero w/ Jondrea Phelps-Hell
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Apr 24, 2025 |
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114: Spring Break Sacrifice – Overcoming FOMO & Staying Focused on Your Goals
|
Mar 28, 2025 |
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113: (GUEST) HOME: Goes Deeper Than Decor + Reshaping Your Perspective on GRATITUDE with Lexie Herd
|
Mar 06, 2025 |
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112: My BIGGEST Financial Regret in 2024 + Tips to Cushion Your Account in 2025
|
Feb 21, 2025 |
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111: GUEST - Simplifying Health & Nutrition, Managing Inflammation/Auto Immune & AMAZING Tips/Tricks To Implement TODAY with Relle Dixon
|
Feb 07, 2025 |
|
110: Release the Anchor
|
Jan 30, 2025 |
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109: BIG Life Update! + Intentionally Saying YES for the LONG HAUL!
|
Jan 23, 2025 |
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108: My Word of the Year...It'll Probably SURPRISE You!
|
Jan 02, 2025 |
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107: EXPAND [Your Health] - LIVE Podcast Recording from EXPAND Networking Event
|
Dec 03, 2024 |
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106: Use This FOG Analogy to Help You KEEP GOING Through Uncertainty
|
Nov 15, 2024 |
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105: Higher Self Habits with Alessia Citro (live at the EXPAND Networking Event)
|
Oct 31, 2024 |
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104: Q4 - Power of SHARING Your Goals to the World
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Oct 11, 2024 |
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103: You Are Living Your DREAM LIFE of 5 Years Ago!
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Sep 27, 2024 |
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102: 4 Ways to Get SCRAPPY With Money to Improve Your CASH FLOW
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Sep 14, 2024 |
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101: Powerhouse Women Recap + What Will You DECIDE To Do Today?
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Aug 26, 2024 |
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100: Juggling Biz & Life (EXPAND Networking Event LIVE Recording!)
|
Aug 01, 2024 |
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99: WOW! I FINALLY Put In My 2 Weeks Notice From Corporate!
|
Jul 25, 2024 |
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98: My Husband & I BOUGHT A COMPANY! + 3 "Angel Signs" Seen The Same HOUR We Purchased Story Theory!
|
Jul 07, 2024 |
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97: Vacay Recap: We're Meant to EXPERIENCE Life, Not ESCAPE It
|
Jun 25, 2024 |
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96: Is Fear of RISK Stopping You From Pursuing Your DREAMS?
|
Jun 11, 2024 |
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95: 3 SHOCKING Results From Hosting My First Event!
|
Jun 03, 2024 |
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94: WHY I Spent $1,000 On A New Patio Set vs Investing In Our Business
|
May 22, 2024 |
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93: EXPAND Networking Event!
|
May 13, 2024 |
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92: Turn REGRET Into FUEL vs FRUSTRATION
|
Apr 30, 2024 |
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91: What Would Your Ultimate Dream DAY Look Like?
|
Apr 16, 2024 |
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90: ADHD: WHY We Decided To Put Our 6 YO On Ritalin
|
Apr 03, 2024 |
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89: Perfectionism: Are You Living Out Someone Else's Dream?
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Mar 25, 2024 |
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88: Pursuit of 'JOY' vs 'HAPPINESS'
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Mar 20, 2024 |
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87: Surprising Benefits of OVERWHELM + 3 Tips On Juggling A Hectic Schedule
|
Mar 12, 2024 |
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86: COLLAB (Riley Kramer) Find Your MAGIC To Feel SEEN & SHINEWORTHY
|
Mar 04, 2024 |
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85: If You're Basing Your Worth Off This ONE METRIC, You're Already Losing
|
Feb 26, 2024 |
|
84: How My Husband & I LOST WEIGHT On Vacation!
|
Feb 19, 2024 |
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83: Book Review, ATOMIC HABITS by James Clear + Use This Formula To Help Win Back Your Time!
|
Feb 06, 2024 |
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82: When Opportunities Arise, Are You RECOGNIZING or IGNORING Them?
|
Jan 31, 2024 |
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81: What To Do If Your Resolution Are BACKFIRING On You
|
Jan 22, 2024 |
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80: COLLAB w/ Dr. Leslie Kremer and Dr. Kaitlyn Smith: "Pelvic Health: Challenging the Status Quo in Healthcare"
|
Jan 15, 2024 |
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79: 3 Life Lessons Learned From Riding a Mechanical Bull
|
Jan 08, 2024 |
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78: Day ONE or One Day?
|
Jan 02, 2024 |
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77: COLLAB w/ Beth Stanfield: "Taking RISKS To Discover Your Inner LIONESS"
|
Dec 27, 2023 |
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76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
|
Dec 19, 2023 |
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75: COLLAB w/ Dr. Logan Lynch - Life Changing Benefits of Pelvic Floor PT
|
Dec 12, 2023 |
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74: COLLAB w/ Bridgette Yates-Hosick - Unconventional Health, Wealth & Relationships
|
Dec 05, 2023 |
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73: 3 Surprising Things I'm GRATEFUL For This Holiday Season
|
Dec 04, 2023 |
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72: (COLLAB) w/ Annamarie Green - Intuitive Mental Health
|
Nov 14, 2023 |
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71: Are You Going to Get SCARED or SCRAPPY?
|
Nov 06, 2023 |
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70: This ONE Thing Might Actually Be DEVALUING You
|
Oct 30, 2023 |
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69: Tweak Your Recipe for Success
|
Oct 24, 2023 |
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68: [Biz Bestie Chat #2] w/ Alessia Citro - Juicy Tips For Increasing Productivity
|
Oct 16, 2023 |
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67: [Biz Bestie Chat] w/ Alessia Citro: Higher Self Habits
|
Oct 09, 2023 |
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66: (COLLAB) W/ Samantha Nivens: Living an ULTRA Life
|
Oct 02, 2023 |
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65: Eat the Damn FROG Already!
|
Sep 26, 2023 |
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64: Ikigai, Japan's SECRET to Live a Truly Fulfilling Life
|
Sep 19, 2023 |
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63: Powerhouse Women Event Recap! (Part 2/2)
|
Sep 11, 2023 |
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62: Powerhouse Women Event Recap! (Part 1/2)
|
Sep 04, 2023 |
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61: Fun Life Updates + Making BIG moments out of LITTLE ones
|
Aug 21, 2023 |
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60: 3 Ways to Overcome Imposter Syndrome
|
Aug 14, 2023 |
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59: Are You Forging on Even When You Don’t Get the Credit You DESERVE?
|
Aug 07, 2023 |
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58: (COLLAB) w/ Chrysty Lockhart - Ripple Effect of Starting Scared
|
Jul 31, 2023 |
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57: 7 Positive Outcomes From Saying 'YES' To One 1 Hour Opportunity
|
Jul 24, 2023 |
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56: 10 Minutes Could Change Your LIFE
|
Jul 17, 2023 |
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55: [Biz Tip] Learning As You Go...Your Ultimate SUPERPOWER!
|
Jul 08, 2023 |
|
54: Your Intuition Might Be Trying to Tell You Something...
|
Jun 27, 2023 |
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53: Are You STILL Watering Your Seeds to Harvest Later? (Course Launching MONDAY 6/26/23!)
|
Jun 21, 2023 |
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52: Incredible Colorado Trip Recap + 3 Tips For a More Enjoyable Travel Experience
|
Jun 11, 2023 |
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51: Don't Let FEAR + ASSUMPTIONS Deter You From What You Want
|
May 31, 2023 |
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50: (COLLAB) Andrea Hensrud - Infertility: The Tough Journey of Being an Infertile-Myrtle
|
May 19, 2023 |
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49: Alleviate Frustration by Asking for HELP!
|
May 10, 2023 |
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48: (COLLAB) Cristal Jacobo - How BREATHWORK Can Change Your LIFE!
|
May 01, 2023 |
|
47: POWERUP Live Event! (Virtual)
|
Apr 17, 2023 |
|
46: My B-day! + You Are EXACTLY Where You're Meant to Be!
|
Apr 06, 2023 |
|
45: Money Mindset: 4 Tactical Tips for Manifesting MORE!
|
Mar 27, 2023 |
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44: 3 Tips for Avoiding Post-Vaca SLUMP!
|
Mar 14, 2023 |
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43: (COLLAB) Mandy Schell - Life is Too Short Not to GO FOR IT!
|
Feb 27, 2023 |
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42: Parkinson's Law: Why You're Probably 'Procrastination Cleaning'
|
Feb 20, 2023 |
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41: Is it Time to Recorrect Your Path?
|
Feb 14, 2023 |
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40: (COLLAB) w/ Kathi Reuter - Limiting Beliefs: Change Your THOUGHTS, Change Your LIFE!
|
Feb 06, 2023 |
|
39: Inspire Others With Your Imperfections
|
Jan 30, 2023 |
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38: Ask Yourself This 1 Question to Determine if You're a Buffalo
|
Jan 23, 2023 |
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37: CBD + Email: Two CRAZY Tips Changing the Stress Game While Working
|
Jan 16, 2023 |
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36: My Two 'Words' for 2023
|
Jan 02, 2023 |
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35: What Are You NOT Doing In The New Year?
|
Dec 27, 2022 |
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34: Girl, Know You Can FIGURE IT OUT!
|
Dec 19, 2022 |
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33: (COLLAB) - w/ Daughter Zoey - She Turns 5! + Her Top 5 Bucketlist Activities for 2023
|
Dec 12, 2022 |
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32: (BONUS) If it's Not a Hell YES, it's a Hell NO!
|
Dec 08, 2022 |
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31: (COLLAB) - w/ Angelica Garner: Ambitious Moms Chasing BIG Dreams
|
Dec 05, 2022 |
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30: Celebrating 6 Months of LYF! + Navigating Imposter Syndrome
|
Nov 28, 2022 |
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29: Gratitude + The POWER of Being PRESENT During Holidays
|
Nov 21, 2022 |
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28: (COLLAB) - w/ Andrea Pitts, IHP2: Holistic Health + Postpartum Hormones + Common OTC Vitamin Ingredients NOT Serving You
|
Nov 17, 2022 |
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27: 8 Year Anniversary of a TOUGH season + 4 Tips for Pushing Through
|
Nov 12, 2022 |
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26: (COLLAB) Tips on Interviewing + Updating Resumes w/ Jenni Drew
|
Nov 07, 2022 |
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25: (COLLAB) Bulletproof Budgeting for Long-term Wealth w/ Amanda DeLaney, Financial FixHER Podcast
|
Oct 31, 2022 |
|
24: Phoenix Event Recap + Power of Getting in the Room with Like-minded People
|
Oct 24, 2022 |
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23: Schedule Time with your Friend Tribe
|
Oct 17, 2022 |
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22: LYF's First Magazine Publication + Recognizing a Prior Version of Yourself Being SOOO PROUD!
|
Oct 10, 2022 |
|
21: Focus On What Could Go RIGHT!
|
Oct 03, 2022 |
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20: (REAL & RAW) Took a LEAP & Quit My Job + Pain of Regret of NOT Trying New Opportunities
|
Sep 26, 2022 |
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19: (COLLAB) Healing Benefits of REIKI with Hilary Naab, Studio No. 7
|
Sep 21, 2022 |
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18: Incorporate More P.L.A.Y. Into Your Life!
|
Sep 19, 2022 |
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17: Your Comfort Zone = Stagnant Water
|
Sep 12, 2022 |
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16: My Son Threw Up on Me + The Couch and My Daughter Flooded The Bathroom Giving Her Doll a Bath (Don't Take Life Too Seriously)
|
Sep 06, 2022 |
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15: Purge Your MIND Like Your CLOSET: Remove Things That Are No Longer Serving YOU.
|
Aug 29, 2022 |
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14: Cultivate a Culture that CAPTIVATES!
|
Aug 22, 2022 |
|
13: My Son's WILD Ambulance Delivery Story From 1 Year Ago
|
Aug 16, 2022 |
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12: For All You Mommas Struggling Out There...I FEEL YOU! Keep Going! <3
|
Aug 08, 2022 |
|
11: The Quick 3-step Morning Routine That's Been a GAME-CHANGER For My Health!
|
Aug 02, 2022 |
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10: Schedule JOY Into Your Life
|
Jul 26, 2022 |
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9: Who Are You BEYOND Being a Mom?
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Jul 19, 2022 |
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8: (COLLAB) Uplevel Your Look w/ COLOR - w/ Jade Marie from House of Colour
|
Jul 13, 2022 |
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7: The Grass is GREENER Where You WATER It
|
Jul 05, 2022 |
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6: 1 Year Anniversary of Husband's Cancer Diagnosis + Messy Consistency > Inconsistent Perfection
|
Jun 28, 2022 |
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5: (BONUS!) 500 Downloads! + Celebrate Little Wins
|
Jun 24, 2022 |
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4: COLLAB w/ Linda Schacht: Upleveling Your Home Feng Shui While Living With Kids
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Jun 21, 2022 |
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3: I Got COVID + Taking Care of Yourself (& your kids) While Sick
|
Jun 14, 2022 |
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2: The Year is HALF Over + 5 Tips to Finish STRONG!
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Jun 06, 2022 |
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1: Who I am and what my MISSION is
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May 26, 2022 |