Bella Grayce Podcast
By Teresa Mitchell
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Category: Mental Health
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Episodes: 69
Description
Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.
| Episode | Date |
|---|---|
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Clarity to Courage: What's Really Keeping You Stuck
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May 15, 2025 |
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How One Question Can Change Your Life
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May 13, 2025 |
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From Chaos to Clarity: Managing Stress with Structure
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May 08, 2025 |
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From Broken to Bliss: Building Unshakable Self-Love with Navi Bliss
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May 06, 2025 |
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Boundaries in Action: Setting Boundaries to Reclaim Your Time & Energy
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May 01, 2025 |
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Breaking Free from Burnout with Rebekah Brumfield: Boundaries, Self-Care & Bold Life Changes
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Apr 29, 2025 |
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The Confidence Reset – Walking in Confidence After Burnout
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Apr 24, 2025 |
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From #Burnout to Breakthrough: How Jay Jackson Rebuilt His Life After Hitting Rock Bottom
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Apr 22, 2025 |
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Reclaim Your #Energy: A 5-Day Journey to #Restore Your Vitality
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Apr 17, 2025 |
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From #Bankruptcy to #Breakthrough: Finding Freedom Through Grace with Rob Lee
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Apr 15, 2025 |
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Free from Burnout: 5 Powerful Shifts for High Achievers to Heal and Reclaim Their Life
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Apr 10, 2025 |
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From #Addiction to #Empowerment: How Jennifer Barbee is Giving #SecondChances
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Apr 08, 2025 |
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How Past Trauma Affects Your Work and Personal Life
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Apr 01, 2025 |
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Reignite the Spark: How Self-Love Transforms Marriage with Terry Lewis #marriage #self-love
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Mar 25, 2025 |
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4.1 Breaking Free from Procrastination: How to Take Action and Reclaim Your Time
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Mar 06, 2025 |
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3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare
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Oct 15, 2024 |
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How Travel and Exploration Can Boost your Mental Health #MentalHealthMatters #Explore #SelfDiscovery
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Oct 08, 2024 |
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3-22 Finding purpose through volunteer work and giving back
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Sep 17, 2024 |
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3-21 Setting Achievable Life Goals
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Aug 27, 2024 |
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3-20 Time Management for a Balanced Lifestyle
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Aug 20, 2024 |
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3-19 Managing Daily Stress, Anger, and Anxieties
|
Aug 13, 2024 |
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3-18 Harvesting Happiness: Gardening for Mental Health
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Aug 07, 2024 |
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3-17 Healing Through Emotional and Physical Decluttering
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Jul 30, 2024 |
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3-16 Setting Healthy Boundaries
|
Jul 23, 2024 |
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3-15 Pathways to Spiritual Growth
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Jul 16, 2024 |
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3-14 Overcoming Stigma: Men and Mental Health
|
Jul 02, 2024 |
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3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health Transformation
|
Jun 25, 2024 |
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3-12 Control: Losing it, taking it back, and giving it to God.
|
Jun 18, 2024 |
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3-11 Finding Your Passion and Purpose
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Jun 11, 2024 |
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3-10 Navigating Social Situations without Drugs or Alcohol
|
Jun 04, 2024 |
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3-9 Cultivating Healthy Coping Mechanisms
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May 28, 2024 |
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3-8 The Power of Positive Self-Talk
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May 21, 2024 |
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3-7 Building Healthy Relationships
|
May 14, 2024 |
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Overcoming the Fear of Judgement
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May 07, 2024 |
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3-5 The Importance of Nutrition and Exercise in Daily Living
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Apr 28, 2024 |
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3-4 The Power of Gratitude in Daily Living
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Apr 23, 2024 |
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3-3 Practicing Self-Care and Self-Love
|
Apr 17, 2024 |
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3-2 Finding Joy in the Little Things
|
Apr 09, 2024 |
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3.1 Introduction to living a joy-filled, purpose-driven, successful, sober life
|
Apr 02, 2024 |
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Unlocking the Power of the Subconscious: Overcoming Addiction through Rapid Transformational Therapy with Diane
|
Sep 07, 2023 |
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A Siblings Journey to Healing Through Grace with Jesse
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Aug 31, 2023 |
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2-15 Intentional Dating as a Christian with Joe
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Aug 21, 2023 |
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2-14 Breaking Chains: An Addict's Road to Redemption
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Aug 14, 2023 |
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2-13 Embracing Authenticity: A Journey of Recovery, International Travel, and Self-Discovery
|
Aug 07, 2023 |
|
2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach
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Jul 24, 2023 |
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Unraveling the Impact of Childhood Trauma: A Journey Towards Healing and Ending the Cycle of Addiction
|
Jul 17, 2023 |
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2-10 Embracing Sobriety: 5 Tips for Starting Your Recovery Journey
|
Jun 05, 2023 |
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2-9 When Alcohol is Effecting Your Ability to be a Good Mom
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May 29, 2023 |
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Ending Generational Cycles of Addiction with Nicole - Part 2
|
May 22, 2023 |
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Ending Generational Cycles of Addiction with Nicole - Part 1
|
May 15, 2023 |
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Part 2 of Connectedness: Driving Addiction or Sobriety
|
May 08, 2023 |
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Connectedness: How it can drive you towards addiction or fuel your sobriety
|
May 01, 2023 |
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2-4 Faith, Freedom, and Deliverance from Addiction
|
Apr 10, 2023 |
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2-3 Growing up Latino and Being a Sober Latino with Joe
|
Apr 03, 2023 |
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2-2 Making Your Dry January Meaningful!
|
Jan 09, 2023 |
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2-1 Why You Should do Dry January
|
Jan 04, 2023 |
|
Triggered!
|
Nov 22, 2022 |
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Why Teens Do Drugs and Binge Drink and How to Recognize it
|
Oct 18, 2022 |
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20 Things to do Instead of Drinking
|
Oct 10, 2022 |
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Staying Sober Through Broken Trust with Kelly
|
Oct 03, 2022 |
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Staying Sober Through the Storms of Life
|
Sep 21, 2022 |
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Staying Strong by Keeping H.A.L.T at Bay - Listening to Your Body's Cues
|
Sep 12, 2022 |
|
Building a Toolbox for When Change Gets Tough Part 2
|
Jul 18, 2022 |
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Building a toolbox for when change gets tough with Racine
|
Jul 10, 2022 |
|
Reset Your Mindset Through the Words You Speak
|
Jun 30, 2022 |
|
Life After Relapse with Tiffany
|
Jun 19, 2022 |
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Rebound From Relapse
|
Jun 11, 2022 |
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Cultivating Genuine Joy
|
Jun 02, 2022 |
|
Remember When
|
May 24, 2022 |