Embodying Holistic Health

By Maren Hoflund

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Image by Maren Hoflund

Category: Mental Health

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Episodes: 10

Description

Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.

Episode Date
Lower Back Pain
Jan 28, 2026
PEMF (Pulsed Electromagnetic Frequency)
Jan 13, 2026
Winter Solstice Meaning and Rituals
Dec 23, 2025
Its Been Awhile - Welcome Back
Dec 09, 2025
Coping with GRAPES
Aug 16, 2022
Nutrition and Macronutrients
Aug 09, 2022
Benefits of a Spiritual Practice
Aug 02, 2022
Limiting Beliefs
Jul 19, 2022
Massage and Bodywork
Jul 12, 2022
Intro + Defining Holistic Health
Jun 14, 2022