How To Deal With Grief and Trauma
By Nathalie Himmelrich
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Nathalie Himmelrich
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 210
Description
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
| Episode | Date |
|---|---|
|
Grief and Trauma Podcast: 4-Year Anniversary Edition | 200
|
Jun 21, 2026 |
|
Loss and What Death Cannot Take: Love After Loss with Turiya Hanover | 199
|
Jun 18, 2026 |
|
How Healing Is Possible After Loss with Rachel Tennpenny Crawford | 198
|
Jun 16, 2026 |
|
Grief and the Nervous System: Polyvagal Theory for Loss with Deb Dana | 197
|
Jun 14, 2026 |
|
Grief: The Essential Questions Everyone Asks with Meghan R Jarvis | 196
|
Jun 12, 2026 |
|
Grief and Conscious Communication: Meeting Your Pain with James Fish Gill | 195
|
Jun 10, 2026 |
|
Trauma Resolved in One Session: Is It Really Possible? with Laney Rosenzweig | 194
|
Jun 08, 2026 |
|
Grief, Trauma, Essence and Safety with Turiya Hanover | 193
|
Jun 06, 2026 |
|
Grief After a Revenge Suicide: Surviving a Difficult Loss with Shavaun Scott | 192
|
Jun 04, 2026 |
|
How Long Does Grief Last? The Question Everyone Asks with David Kessler | 191
|
Jun 02, 2026 |
|
Grieving Someone Still Alive: Ambiguous Loss and Grief with Stephanie Sarazin | 190
|
May 31, 2026 |
|
Grief and Trauma Podcast: Top 10 Episodes Countdown | S19 Trailer
|
May 25, 2026 |
|
What a Death Doula Knows About Grief (Part 1) with Sierra Campbell | 188
|
May 13, 2026 |
|
What a Death Doula Knows About Grief (Part 2) with Sierra Campbell | 189
|
May 13, 2026 |
|
Grief and Trauma: How Your Personal Story Shapes It | 187
|
May 04, 2026 |
|
Rebuilding After Devastating Loss: Battle-Tested, Not Broken with Amanda Anderson | 186
|
Apr 27, 2026 |
|
Grief Presumptions: The Assumptions We Make About Loss (Part 3) | 185
|
Apr 20, 2026 |
|
Collective Grief and War Trauma: How Populations Heal with Dr Imke Hansen | 184
|
Apr 13, 2026 |
|
Grief Preconceptions: Beliefs You Bring Before Loss (Part 2) | 183
|
Apr 06, 2026 |
|
When Grief Equals Love: Loss and Continuing Bonds with Lizzie Pickering | 182
|
Mar 31, 2026 |
|
8 Common Grief Myths That Keep People Stuck (Part 1) | 181
|
Mar 24, 2026 |
|
News About the Upcoming Season | S18 Trailer
|
Mar 23, 2026 |
|
How Trauma Affects the Body | The Many Faces of Trauma | 180
|
Mar 07, 2026 |
|
Dissociation: The Mind's Emergency Exit | The Many Faces of Trauma | 179
|
Mar 04, 2026 |
|
Complex Trauma and C-PTSD Explained | The Many Faces of Trauma | 178
|
Mar 02, 2026 |
|
Secondary and Vicarious Trauma for Helpers and Partners | The Many Faces of Trauma | 177
|
Feb 27, 2026 |
|
Community Shock: Trauma After Disasters and Public Events | The Many Faces of Trauma | 176
|
Feb 25, 2026 |
|
Migration and Displacement Trauma: Losing Home and Self | The Many Faces of Trauma | 175
|
Feb 22, 2026 |
|
Poverty, Insecurity and Social Exclusion: Society-Shaped Trauma | The Many Faces of Trauma | 174
|
Feb 20, 2026 |
|
Discrimination and Minority Stress: Society-Shaped Trauma | The Many Faces of Trauma | 173
|
Feb 17, 2026 |
|
Chronic Stress Without an Exit: When the Environment Is the Threat | The Many Faces of Trauma | 172
|
Feb 15, 2026 |
|
Medical and Birth Trauma: When Help Hurts | The Many Faces of Trauma | 171
|
Feb 12, 2026 |
|
Single-Incident Trauma: When Before and After Split | The Many Faces of Trauma | 170
|
Feb 10, 2026 |
|
Betrayal Trauma: When Trust Becomes Unsafe | The Many Faces of Trauma | 169
|
Feb 07, 2026 |
|
Intergenerational Trauma: What Gets Carried Forward | The Many Faces of Trauma | 168
|
Feb 05, 2026 |
|
Developmental Trauma: A Brief Map | The Many Faces of Trauma | 167
|
Feb 02, 2026 |
|
Attachment and Relational Trauma: The Wound in the Bond | The Many Faces of Trauma | 166
|
Jan 31, 2026 |
|
Preverbal Trauma: Wounds From Before Words | The Many Faces of Trauma | 165
|
Jan 28, 2026 |
|
Small t, Big T Trauma and the Missing Middle | The Many Faces of Trauma | 164
|
Jan 26, 2026 |
|
What Trauma Is and Isn't: When the Body Learns Danger | The Many Faces of Trauma | 163
|
Jan 23, 2026 |
|
The Trauma Map: How This Series Works | The Many Faces of Trauma | 162
|
Jan 21, 2026 |
|
News About the Upcoming Show | S16 & 17 Trailer
|
Jan 19, 2026 |
|
Collective Grief and Trauma After Sudden Disaster | 161
|
Jan 13, 2026 |
|
Loss and Trauma 20 Years After a Revenge Suicide with Shavaun Scott | 160
|
Nov 24, 2025 |
|
How Trauma Steals Joy and How To Win It Back with Mary-Catherine McDonalds | 159
|
Nov 17, 2025 |
|
The Grieving Body: How Grief Lives in the Body with Dr Mary Frances O'Connor | 158
|
Nov 10, 2025 |
|
Grief and Hope After Pregnancy and Infant Loss: Continued Support | PAIL Mini Series | 157
|
Oct 30, 2025 |
|
Finding Light in the Darkness After Stillbirth (PAIL Replay) with Katherine Lazar | 156
|
Oct 28, 2025 |
|
Permission to Grieve Your Own Way: Supporting Partners and Family | PAIL Mini Series | 155
|
Oct 26, 2025 |
|
Being Proud of Who You've Become After Loss (PAIL Replay) with Rachelle Spencer | 154
|
Oct 24, 2025 |
|
Continuing Bonds After Loss: Respecting Boundaries and Needs | PAIL Mini Series | 153
|
Oct 22, 2025 |
|
Stillbirth, Miscarriage and Pregnancy After Loss (PAIL Replay) with Amy Watson | 152
|
Oct 20, 2025 |
|
The Body Remembers: Grief and Honoring Important Dates | PAIL Mini Series | 151
|
Oct 18, 2025 |
|
Somatic Insights for Child Loss and Developmental Trauma (PAIL Replay) with Betsy Winter | 150
|
Oct 16, 2025 |
|
Navigating the Waves of Grief: Practical Support That Matters | PAIL Mini Series | 149
|
Oct 14, 2025 |
|
I Had a Miscarriage: Saying It Loudly (PAIL Replay) with Jessica Zucker | 148
|
Oct 12, 2025 |
|
The Loneliness of Loss: What to Say and What Not to Say | PAIL Mini Series | 147
|
Oct 10, 2025 |
|
Infant Loss and Pregnancy After Loss as a Doctor (PAIL Replay) with Jennifer Beatty-Kwan | 146
|
Oct 08, 2025 |
|
Your Grief Is Real and Valid: How to Show Up Without Fixing | PAIL Mini Series | 145
|
Oct 06, 2025 |
|
Why and How Healing Is Possible After Loss (PAIL Replay) with Rachel Tenpenny | 144
|
Oct 04, 2025 |
|
Grieving Parents 10 Years Later: Life After Child Loss with Tamara Gabriel | 143
|
Sep 29, 2025 |
|
Pregnancy and Infant Loss Awareness: Grieving and Remembering | 142
|
Sep 24, 2025 |
|
Suicide Trauma: Changing the Narrative on World Prevention Day | 141
|
Sep 10, 2025 |
|
Disrupted Attachment Grief: The Language of Grief and Loss | 140
|
Aug 23, 2025 |
|
Migration-Related Grief: The Language of Grief and Loss | 139
|
Aug 22, 2025 |
|
Cultural and Intergenerational Grief: The Language of Loss | 138
|
Aug 21, 2025 |
|
Environmental and Climate Grief: The Language of Loss | 137
|
Aug 20, 2025 |
|
Non-Death Loss Grief: The Language of Grief and Loss | 136
|
Aug 19, 2025 |
|
Compounded Grief: The Language of Grief and Loss | 135
|
Aug 18, 2025 |
|
Identity-Related Grief: The Language of Grief and Loss | 134
|
Aug 17, 2025 |
|
Developmental Grief: The Language of Grief and Loss | 133
|
Aug 16, 2025 |
|
Existential Grief: The Language of Grief and Loss | 132
|
Aug 15, 2025 |
|
Invisible Grief: The Language of Grief and Loss | 131
|
Aug 14, 2025 |
|
Vicarious Grief: The Language of Grief and Loss | 130
|
Aug 13, 2025 |
|
Stigmatized Grief: The Language of Grief and Loss | 129
|
Aug 12, 2025 |
|
Distorted Grief: The Language of Grief and Loss | 128
|
Aug 11, 2025 |
|
Normal vs Pathological Grief: The Language of Loss | 127
|
Aug 10, 2025 |
|
Residual Grief: The Language of Grief and Loss | 126
|
Aug 09, 2025 |
|
Exaggerated Grief: The Language of Grief and Loss | 125
|
Aug 08, 2025 |
|
Chronic Grief: The Language of Grief and Loss | 124
|
Aug 07, 2025 |
|
Masked Grief: The Language of Grief and Loss | 123
|
Aug 06, 2025 |
|
Ambiguous Grief: The Language of Grief and Loss | 122
|
Aug 05, 2025 |
|
Inhibited Grief: The Language of Grief and Loss | 121
|
Aug 04, 2025 |
|
Absent Grief: The Language of Grief and Loss | 120
|
Aug 03, 2025 |
|
Delayed Grief: The Language of Grief and Loss | 119
|
Aug 02, 2025 |
|
Collective Grief: The Language of Grief and Loss | 118
|
Aug 01, 2025 |
|
Secondary Loss Grief: The Language of Grief and Loss | 117
|
Jul 31, 2025 |
|
Cumulative Grief: The Language of Grief and Loss | 116
|
Jul 29, 2025 |
|
Complicated and Prolonged Grief: The Language of Loss | 115
|
Jul 29, 2025 |
|
Disenfranchised Grief: The Language of Grief and Loss | 114
|
Jul 28, 2025 |
|
Traumatic Grief: The Language of Grief and Loss | 113
|
Jul 27, 2025 |
|
Sudden Loss and Grief: The Language of Grief and Loss | 112
|
Jul 26, 2025 |
|
Anticipatory Grief: The Language of Grief and Loss | 111
|
Jul 25, 2025 |
|
110 Richard Blake | Using Breathwork and Plant Medicine to Deal With Grief, Depression, and Suicide Ideation
|
Jul 08, 2025 |
|
109 Nathalie Himmelrich | From the Heart: Celebrating 3 Years, 100+ Episodes & 60,000 Moments of Connection
|
Jun 22, 2025 |
|
108 Theresa Bruno | Grieving Business Loss and Suicide Loss During Covid
|
Jun 17, 2025 |
|
107 Colin Campbell | Finding the Words and the Importance of Community
|
Jun 02, 2025 |
|
106 Nathalie Himmelrich | When Loss Reshapes Our Circle: Navigating Friendship After Grief and Trauma
|
May 27, 2025 |
|
105 Steve Ward | How to Find Back to Life as a Widower After Sudden Loss
|
May 12, 2025 |
|
104 Nathalie Himmelrich | When Mother’s Day Hurts – Honoring Complex Feelings of Loss, Longing, and Love
|
May 10, 2025 |
|
103 Betsy Winter | How I Discovered and Dealt With Developmental Trauma
|
Apr 28, 2025 |
|
102 Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor
|
Apr 14, 2025 |
|
101 Britt Piper | Body First Healing
|
Mar 31, 2025 |
|
Season 11 - Trailer: News About the Upcoming Show
|
Mar 28, 2025 |
|
100 Nathalie Himmelrich | 100th Episode and 50'000 Downloads Celebration Episode
|
Mar 17, 2025 |
|
99 Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma
|
Mar 03, 2025 |
|
98 Keem Fares | Grieving Parents 10 Years Later
|
Feb 18, 2025 |
|
97 Tori Press | California Wildfires: Loss and Trauma in the Face of Natural Disaster
|
Feb 03, 2025 |
|
96 Shelby Forsythia | Political Grief
|
Jan 20, 2025 |
|
95 Meghan R Jarvis | The Essential Questions About Grief, Loss and Trauma
|
Jan 13, 2025 |
|
94 Rachel Tenpenny McGonigle | Managing the Holidays While Dealing With Grief and Trauma
|
Dec 16, 2024 |
|
93 Alexa Bigwarfe | Grieving Parents 10 Years Later
|
Dec 09, 2024 |
|
92 Tina Hedin | Losing Kiki at 25
|
Nov 25, 2024 |
|
91 Whitney Lyn Allen | How I Continued Living with Two Toddlers after My Husband Died Following a Bee Sting
|
Nov 18, 2024 |
|
Season 10 - Trailer: News About the Upcoming Show
|
Nov 12, 2024 |
|
90 Kiley Hanish | Grieving Parents 10 Years Later
|
Oct 28, 2024 |
|
89 Martina Sandles | Grieving Parents 10 Years Later
|
Oct 21, 2024 |
|
88 Rachel Tenpenny | Grieving Parents 10 Years Later
|
Oct 11, 2024 |
|
87 MC McDonalds | Orphaned by 25
|
Sep 30, 2024 |
|
86 Nathalie Himmelrich | Building Resilience in the Context of Grief and Trauma
|
Sep 16, 2024 |
|
85 Deb Dana | Loss Through the Lens of Polyvagal Theory
|
Sep 02, 2024 |
|
84 Nathalie Himmelrich | Understanding the Difference Between Grief and Depression
|
Aug 20, 2024 |
|
83 Stephanie Sarazin | Understanding Ambiguous Grief
|
Jul 29, 2024 |
|
82 Nathalie Himmelrich | Embracing Grief Through Metaphors 2
|
Jul 15, 2024 |
|
81 Nathalie Himmelrich | Embracing Grief Through Metaphors
|
Jul 09, 2024 |
|
80 Nathalie Himmelrich | 2 YEARS ANNIVERSARY EPISODE!
|
Jun 21, 2024 |
|
79 Dr Trish Muehsam | When You Lose Your Pet Companion
|
Jun 10, 2024 |
|
78 Joshua Black | Grief Dreams and What They Can Tell Us
|
Jun 03, 2024 |
|
77 Amber Jackson | How I Survived a Fall from a Zipline - Dealing with Accidental Trauma
|
May 27, 2024 |
|
76 Dr Kate Truitt | Keep Breathing - An Intimate Journey Through Loss, Trauma, and Rediscovering Life
|
May 20, 2024 |
|
75 David Kessler | How Long Does Grief Last?
|
May 13, 2024 |
|
Season 8 - Trailer: News About the Upcoming Show
|
May 06, 2024 |
|
74 Diana Richardson | Intimacy and Sexuality Affected By Loss and Trauma
|
Apr 22, 2024 |
|
73 Marc Hauser | How Adverse Childhood Experiences Shape Vulnerable Minds
|
Apr 15, 2024 |
|
72 Hope Edelman | Motherless Daughters, Motherless Mothers
|
Apr 08, 2024 |
|
71 Emma Pearson | Still Living Open-Heartedly After Loss
|
Apr 01, 2024 |
|
70 Nathalie Himmelrich | Person-centred Grief Support
|
Mar 25, 2024 |
|
69 Mary-Frances O’Connor | The Grieving Brain
|
Mar 18, 2024 |
|
68 Helen Morris | The Beautiful Side of Grief
|
Mar 11, 2024 |
|
67 Hospice Nurse Julie McFadden | Nothing to Fear: Demystifying Death
|
Mar 04, 2024 |
|
66 Nathalie Himmelrich | Navigating the Shadows: Understanding Developmental Trauma
|
Feb 26, 2024 |
|
65 Dr. Frank Anderson | Understanding Developmental Trauma and Its Lifelong Impact
|
Feb 20, 2024 |
|
Season 7 - Trailer: News About the Upcoming Show
|
Feb 19, 2024 |
|
64 Turiya Hanover | Grief, Trauma, Essence, Connection and Safety
|
Dec 25, 2023 |
|
63 Stephen Berkley | Induced After-Death Communication
|
Dec 18, 2023 |
|
62 Julia Samuel | Why Grief Works
|
Dec 11, 2023 |
|
61 Charlene Lam | Curating Grief After Mother Loss
|
Dec 04, 2023 |
|
60 Heidi Horsley | From Sibling Loss, Identity Loss to Opening to Hope
|
Nov 27, 2023 |
|
59 Jon Lefrandt | Father Loss Leading to Purpose-driven Work
|
Nov 20, 2023 |
|
58 Reid Peterson | Dealing with Father Loss Twice
|
Nov 13, 2023 |
|
57 Kelly Cervantes | Dealing with the Loss of a Child after a Medically Complex Life
|
Nov 06, 2023 |
|
56 Mindy Meiering | Cumulative Losses: Health, Infertility and Pet Loss
|
Oct 30, 2023 |
|
55 Emma Payne | Dealing with Suicide Partner Loss Led to the Development of Help Texts
|
Oct 23, 2023 |
|
54 Julia Warren | Navigating Stigmatized Loss
|
Oct 09, 2023 |
|
53 Erica Messer | Normalizing and Acknowledging Pet Loss Grief
|
Oct 02, 2023 |
|
52 James Fish Gill | Bringing Loving Awareness To Your Pain Part 2
|
Sep 25, 2023 |
|
51 James Fish Gill | Bringing Loving Awareness To Your Pain Part 1
|
Sep 18, 2023 |
|
50 Rachel Tenpenny | Cultivating Healing Versus Coping Mechanism
|
Sep 11, 2023 |
|
49 Meghan R Jarvis | Review of Trauma and Grief Modalities
|
Sep 04, 2023 |
|
48 Gina Moffa | Motherloss, Divorce, and Acknowledging Loss Upon Loss
|
Aug 28, 2023 |
|
47 Tara Storch | Organ Donation After Losing Their Teenage Daughter
|
Aug 21, 2023 |
|
46 Coco Buchmann | Motherloss After 23 Years of Anticipatory Grief
|
Aug 14, 2023 |
|
45 Laney Rosenzweig | How Trauma Can Be Resolved in Just One Session With ART
|
Aug 07, 2023 |
|
Season 5 - Trailer: News About the Upcoming Show
|
Aug 04, 2023 |
|
44 1 YEAR ANNIVERSARY EPISODE! Nathalie Himmelrich Developmental Trauma, Sexual Abuse, and Family History of Grief and Loss
|
Jun 21, 2023 |
|
43 Andrew Dupy | Dealing With Early Childhood Trauma, Losses, Divorce and PTSD
|
Jun 19, 2023 |
|
42 Janet McGeever | Sexuality and Relationships in the Context of Grief, Loss and Trauma
|
Jun 12, 2023 |
|
41 Meghan Jarvis | How a Therapist Deals With Grief and Trauma
|
Jun 05, 2023 |
|
40 Nathalie Himmelrich | Trauma and Its Impact on the Nervous System
|
May 29, 2023 |
|
39 Tori Press | When Grieving Dad Equals the Loss of a Challenging Relationship
|
May 22, 2023 |
|
38 Mira Simone | Grief Literacy and Somatic Trauma Work
|
May 15, 2023 |
|
37 John Henry Parker | How Helping Troubled Veterans Helped Him Deal With Grief
|
May 08, 2023 |
|
Season 4 - Trailer: News About the Upcoming Show
|
May 08, 2023 |
|
36 Shannon Traphagen | Vulnerability and Loneliness as a Widow
|
Apr 17, 2023 |
|
35 Sarah Stillman | How Dealing With Trauma Does Not Prevent But Helps Prepare For Future Trauma Part 2
|
Apr 10, 2023 |
|
34 Sarah Stillman | How Dealing With Trauma Does Not Prevent But Helps Prepare For Future Trauma Part 1
|
Apr 03, 2023 |
|
33 Ana Vick | The Importance of Stillbirth Prevention
|
Mar 27, 2023 |
|
32 Estelle Thomson | How Art and Yoga Saved My Life
|
Mar 20, 2023 |
|
31 Lisa Bolton | It is Never Too Late to Mourn Your Losses
|
Mar 13, 2023 |
|
30 Katherine Lazar | On A Mission to Help You Find Light in the Darkness after Loss
|
Mar 06, 2023 |
|
29 Shelby Forsythia | Mother-loss as a Young Adult
|
Feb 27, 2023 |
|
28 Clover Stroud | The Ambiguous Loss of Her Mother and the Early Loss of Her Sister
|
Feb 20, 2023 |
|
27 Amber Jackson | Life as a Young Widow with Four Children
|
Feb 13, 2023 |
|
26 Turiya Hanover | Grief in the First Year and Coming out of Trauma
|
Feb 06, 2023 |
|
25 Keem Fares | How Grief Evolves From Survival
|
Jan 30, 2023 |
|
24 Jessica Zucker | Saying it Loudly: I Had a Miscarriage
|
Dec 19, 2022 |
|
23 Rachelle Spencer | Being Proud on Who You’ve Become
|
Dec 12, 2022 |
|
22 Brooke Carlock | If This Wasn’t Enough Already
|
Dec 05, 2022 |
|
21 Sharna Southan | The Changes Needed in Pregnancy Loss Support
|
Nov 28, 2022 |
|
20 Katja Faber | Continuing Living While Grieving After Homicide Loss Part 2
|
Nov 21, 2022 |
|
19 Joy Bornstein | Using Art to Cope with Loss and Trauma
|
Nov 14, 2022 |
|
18 Miten | Life’s Trauma and the Healing Through Music
|
Nov 07, 2022 |
|
17 Michael Gershe | The Loss of His Mother Through a Drunk Driver
|
Oct 31, 2022 |
|
16 Lisa Boehm | The Loss of Her Teenage Daughter
|
Oct 24, 2022 |
|
15 Amie Lands | Child Loss, Cancer and Life’s Trauma
|
Oct 17, 2022 |
|
14 Simone Surgeoner | Loss of Significant Men
|
Oct 10, 2022 |
|
13 Sharon Ehlers | Dealing With Suicide
|
Oct 03, 2022 |
|
12 SPECIAL: Nathalie with Chris | Grief Eleven Years Later
|
Sep 12, 2022 |
|
11 Callie Hawkins | Creating a Legacy
|
Sep 05, 2022 |
|
10 Kelsey Chittick | Looking at Death Differently
|
Aug 29, 2022 |
|
9 Pinky | The Loss of Her Son and Creating a Legacy
|
Aug 22, 2022 |
|
8 Ian Weedon | The Loss of Half of the Family
|
Aug 15, 2022 |
|
7 Amy Watson | Stillbirth, Miscarriage, and Pregnancy After Loss
|
Aug 08, 2022 |
|
6 Kellie Sipos | Drug Abuse and Multiple Losses
|
Aug 01, 2022 |
|
5 Domenique Rice | Unapologetically Grieving Out Loud
|
Jul 25, 2022 |
|
4 Turiya Hanover | The Loss of Significant Partners in Life
|
Jul 18, 2022 |
|
3 Melo Garcia | Compound Grief and Finding Someone Who Speaks Grief
|
Jul 11, 2022 |
|
2 Katja Faber | Homicide Loss – Effect on the Victim’s Family Part 1
|
Jul 04, 2022 |
|
1 Rachel Tenpenny | Why and How Healing Is Possible
|
Jun 26, 2022 |
|
TRAILER: How To Deal With Grief & Trauma
|
Jun 21, 2022 |