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| Episode | Date |
|---|---|
|
Juggling training and family time
|
Jun 19, 2024 |
|
Dates for the Diary + CrossFit Open success
|
May 03, 2024 |
|
LIVE - CrossFit Open 24.3 - Friday night lights
|
Mar 16, 2024 |
|
LIVE - CrossFit Open 24.2 - Friday night lights
|
Mar 09, 2024 |
|
LIVE - CrossFit Open 24.1 - Friday night lights
|
Mar 01, 2024 |
|
The PB battle!
|
Feb 13, 2024 |
|
Getting back to the box
|
Jan 22, 2024 |
|
Christmas Special
|
Dec 23, 2023 |
|
The power of positive self talk
|
Dec 20, 2023 |
|
Momentum in training & getting to know Coach James Clarke + Christmas Party time.
|
Dec 02, 2023 |
|
Seven weeks left of 2023!
|
Nov 09, 2023 |
|
Social Media!
|
Oct 16, 2023 |
|
More isn’t better; Better is better + Motivation
|
Oct 04, 2023 |
|
Weightlifting Club, Novembers In-house comp & sport in general. Gemma Thrower is our guest.
|
Sep 04, 2023 |
|
Nick v Ethan - who’s your money on??¿¿ This could be the best one yet!!
|
Aug 04, 2023 |
|
Setting goals and what they actually mean.
|
Jul 08, 2023 |
|
Hybrid Training, Charity Day and Chat
|
Jun 14, 2023 |
|
Feedback, some changes coming soon and a pressing listener question.
|
May 11, 2023 |
|
Consistency, Consistency, Consistency and a Competition!!!!
|
Apr 22, 2023 |
|
Competition prep, Training routines and what we have been up to.
|
Mar 28, 2023 |
|
The Power of the Mullet!
|
Mar 16, 2023 |
|
Adira CrossFit Open 2023
|
Jan 28, 2023 |
|
Adira CrossFit Podcast - It’s Christmas and it’s cold. So warm up properly
|
Dec 13, 2022 |
|
Winter 2022 Throwdown, New open area & Christmas
|
Nov 07, 2022 |
|
Adira CrossFit Podcast - New Training block, Meet coach Rochelle & new equipment coming to the box.
|
Aug 28, 2022 |
|
Adira Podcast - RX or Scaled workouts. What drives Nick & Ethan and the upcoming competition. 🏃🏻♀️🏃
|
Jul 25, 2022 |
|
Adira CrossFit Podcast - Introduction Episode 1
|
Jun 27, 2022 |