the cyborg repair manual
By madi hexa
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by madi hexa
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 15
Description
are you sick of scrolling your life away? on the cyborg repair manual, madi discusses her experiences as an ex binge scroller. combining psychology research with her experience in mental health techniques, madi drops practical tips for getting your life back and using screens to add to your well being instead of subtracting from it.
| Episode | Date |
|---|---|
|
15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)
|
Jan 15, 2024 |
|
14. five things i do to manage anxiety with my phone
|
Dec 12, 2023 |
|
13. how giving up on nosurf improved my tech habits
|
Nov 04, 2023 |
|
12. stop depression and procrastination from ruining your goals (3 steps)
|
Jun 30, 2023 |
|
11. escaping escapism w/ nikodem
|
May 23, 2023 |
|
10. browsing is not failing- why you need self compassion
|
Apr 07, 2023 |
|
9. here's 4 nosurf hacks that actually changed my life
|
Feb 04, 2023 |
|
8. willpower not working? maybe you need environment and identity (according to science)
|
Nov 28, 2022 |
|
7. why your goals to get off the internet fail (and how values can help)
|
Sep 13, 2022 |
|
6. what to do when you can't stop scrolling
|
Aug 05, 2022 |
|
5. escape youtube by changing your environment
|
Jul 14, 2022 |
|
4. parasocial relationships
|
Jun 26, 2022 |
|
3. relapse pt 2: old browsing habits die hard
|
Jun 09, 2022 |
|
2. relapse part 1: the video game vortex
|
May 10, 2022 |
|
1. what the heck is digital wellbeing?
|
Apr 18, 2022 |