Previa Alliance Podcast

By Previa Alliance Team

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Category: Parenting

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Episodes: 176

Description

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.


In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests —  including survivors of PMADs and healthcare professionals in maternal mental health —  to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.



Sarah Parkhurst

Previa Alliance Podcast Co-host; Founder & CEO of Previa Alliance


A postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can  minimize the impact of the current maternal mental health crisis, while staving off future ones. 



Whitney Gay 

Previa Alliance Podcast Co-host;  licensed clinician and therapist 


For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. 


Follow us on Instagram @Previa.Alliance


Episode Date
Previa Playback: Depression During Pregnancy
Sep 01, 2025
Therapist Truth Bombs with Whitney
Aug 25, 2025
Did Motherhood Cause My Mental Health Condition?
Aug 18, 2025
Back to School Hey Whitney!
Aug 11, 2025
Working with Your Kid's Teacher with Pam Allyn
Aug 04, 2025
Hey Whitney!
Jul 28, 2025
Interview with Dr. Kevin Shrestha: Gestational Diabetes
Jul 21, 2025
Birth Trauma Awareness Week with Dr. Sharon Dekel
Jul 14, 2025
Tactics for Navigating the Narcissist in Your Life - Part 2
Jul 07, 2025
To the Narcissist In My Life - Part 1
Jun 30, 2025
Title IX - How to Advocate for Yourself with Aria Allan
Jun 23, 2025
How to Advocate for Change Like a Mom with Michele Lampach
Jun 16, 2025
Motherhood from the Eyes of a Reproductive Psychiatrist with Dr. Claire Smith
Jun 09, 2025
Motherhood, Milk & Making It Work
Jun 02, 2025
"Something Just Felt Off": A Real Talk on Preeclampsia
May 26, 2025
The Fight for Moms’ Mental Health with Jamie Belsito
May 19, 2025
Maternal Mental Health: The Number One Complication of Pregnancy
May 12, 2025
How to Start the Conversation about Maternal Mental Health
May 05, 2025
How to Navigate Motherhood the "Lazy Genius" Way with Kendra Adachi
Apr 28, 2025
Infertility Awareness with Erin & Stephen Mitchell
Apr 21, 2025
Fair Play in Our Home with Lori Sugarman-Li
Apr 14, 2025
I Know Why I Am In Therapy... But Why Is Everyone Else?
Apr 07, 2025
Anger in Pregnancy - It's More Common Than You May Think
Mar 31, 2025
One Year and Beyond Sleep 101 with Unnati Patel
Mar 24, 2025
Do Therapists Really Practice What They Preach?
Mar 17, 2025
Mental Load - What Is It and Why It Impacts Moms More
Mar 10, 2025
Control - The Illusion We Think We Have
Mar 03, 2025
Trying to Get Pregnant - What You Should Be Eating - Part 2
Feb 24, 2025
Trying to Get Pregnant - What You Should Be Eating - Part 1
Feb 17, 2025
The Questions You Shouldn't Ask... And What Happens When You ARE Asked...
Feb 10, 2025
Anxiety and Reading Out Loud to your Child
Feb 03, 2025
Thoughts... Are We What We Think - Part 2
Jan 27, 2025
Thoughts... Are We What We Think - Part 1
Jan 20, 2025
Rest is Productive and How You Can Hear Yourself Think
Jan 13, 2025
Previa Playback - Why We Don't Do Resolutions
Jan 06, 2025
Previa Playback - After Holiday Blues
Dec 30, 2024
Previa Playback - Hey Whitney Holiday Edition!
Dec 23, 2024
Previa Playback - Like the Perfect Christmas Card
Dec 16, 2024
Previa Playback - Jingle Jingle All the Tears!
Dec 09, 2024
Previa Playback - Mom's Toolbox! Holiday Edition
Dec 02, 2024
Previa Playback - Maintaining a Thankful Heart in Chaos and Grief
Nov 25, 2024
Previa Playback - Hey, Whitney! Holiday Edition
Nov 18, 2024
Previa Playback - Let's Talk Boundaries & Why You Need Them For the Holidays
Nov 11, 2024
Interview with Dr. Dalfen: When Baby Brings the Blues
Nov 04, 2024
Moms Have a Witching Hour Too
Oct 28, 2024
Interview with Eszter Kalman: The Postpartum Emotions We Don’t Talk About
Oct 21, 2024
Couples Edition - Infant Loss
Oct 14, 2024
Why You Should Really Check On...
Oct 07, 2024
Why The System Is Setup To Not Treat Postpartum Depression
Sep 30, 2024
If We Were Pregnant Again This Is What We Would Do Differently
Sep 23, 2024
You're Not Failing at Life... It Just Can Be That Hard
Sep 16, 2024
Maternal Suicide Awareness
Sep 09, 2024
“Too tired to fight” couples counseling for parents’ interview with Erin and Stephen Mitchell
Sep 02, 2024
Let's Talk The Highly Sensitive Child and Parent with Mama Psychologist Chelsea Bodi
Aug 26, 2024
What Happens When You Actually Put Moms First With Dr. Constance Guille
Aug 19, 2024
Can You Really Say That to Your Therapist?
Aug 12, 2024
Interview with Dr. Nikki Scott: We Have to Talk About It as Moms
Aug 05, 2024
Learning to Read - Getting Back to School with Dewey
Jul 29, 2024
Playgrounds, Kid Birthday Parties, and Meeting New Mom Friends
Jul 22, 2024
Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In
Jul 15, 2024
Summer Hey Whitney & Toolbox with Jenny!
Jul 08, 2024
Summer Travel with Unnati Patel
Jul 01, 2024
Interview with Taylor Cordell (Part 2)
Jun 24, 2024
Interview with Taylor Cordell (Part 1)
Jun 17, 2024
Interview with Mckenna Pou: Getting Back Our Physical Identity
Jun 10, 2024
Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word
Jun 03, 2024
Interview with Motherhood Center Founder Paige Bellenbaum
May 27, 2024
Previa Playback: Depression During Pregnancy
May 20, 2024
Interview with Andrea Stefens: Hyperemesis Gravidarum (HG)
May 15, 2024
Why Mothers Day May Have Been Hard
May 10, 2024
Interview with Kristina Dunley: My Story of Postpartum Psychosis
May 03, 2024
Interview with Courtney Montgomery: When Anxiety Meets Motherhood
Apr 29, 2024
National Infertility Awareness Week with Alex Kornswiet (Our Beautiful Surprise)
Apr 22, 2024
PMDD Awareness with Dawn
Apr 15, 2024
Are Moms Burnt Out or Are We Codependent?
Apr 08, 2024
Why We Don't Joke About Pregnancy
Apr 01, 2024
Why We Need Moms in Front of Us
Mar 25, 2024
The Most Asked Questions About Postpartum Anxiety
Mar 18, 2024
The Most Asked Question About Postpartum Depression
Mar 11, 2024
Why Moms Can't Put Their Own Oxygen Mask On First
Mar 04, 2024
Lacey Douthat's Postpartum Journey
Feb 26, 2024
Interview with Courtney English: Sensory Dysregulation with a Pediatric OT
Feb 19, 2024
Exploring Attachment Styles
Feb 12, 2024
Why the New Postpartum Depression Drug is a BIG Deal
Feb 05, 2024
What a Reproductive Psychiatrist Tells Her Patients About Intrusive Thoughts
Feb 05, 2024
Interview with Lisa McCarty: Embracing the Struggle of Infertility
Jan 29, 2024
Navigating Resentment in Motherhood
Jan 22, 2024
When Everyone Gets Sick
Jan 15, 2024
Be Realistic: We Don't Need to be Pinterest-Perfect Parents
Jan 08, 2024
Why We Don't Do Resolutions
Jan 01, 2024
Surviving the Post-Holiday Crash
Dec 25, 2023
High-Risk Pregnancy and the NICU Experience with Hannah Griffin
Dec 18, 2023
Interview with Chelsea Hobbs: An Intimate Journey of Motherhood
Dec 11, 2023
Hey Whitney Holiday Edition!
Dec 04, 2023
Solid Starts
Nov 27, 2023
Maintaining a Thankful Heart in Chaos and Grief
Nov 20, 2023
Why Everything Always Depends on Mom
Nov 13, 2023
Prematurity Awareness Month with Triplet Mom Morgan Carden
Nov 06, 2023
Taking the "Scary out of Reproductive Psychiatrist" with Dr. Claire Smith
Oct 30, 2023
Hey Whitney
Oct 23, 2023
Pregnancy After Loss
Oct 16, 2023
Miscarriage
Oct 09, 2023
Unveiling the Hidden Impact: How Trauma Shapes Motherhood
Oct 02, 2023
Interview with Celeste Yvonne: It's Not About the Wine
Sep 25, 2023
Interview with Morgan Carden: Mom to 1 in 200 Million Odds
Sep 18, 2023
Eyes of a NICU Social Worker: Navigating Parenthood with Strength and Support
Sep 11, 2023
Labor of a Mother
Sep 04, 2023
Grieving While Mommying
Aug 28, 2023
Advocating for your Child
Aug 21, 2023
Sleep 101 with Unnati Patel: 3-4 Months
Aug 14, 2023
Sleep 101 with Unnati Patel: 5 Months and Beyond
Aug 14, 2023
Child Internet Safety: Desiree's Story About Sentencing A Child Predator
Aug 07, 2023
Moms: "We are Struggling!" Society: "You are Superheroes!"
Jul 31, 2023
It Is Not Us... It Is The Kids
Jul 24, 2023
Interview with Lori Mihalich-Levin: Return to Work Mindfully
Jul 17, 2023
Hey Whitney Summer Edition!
Jul 10, 2023
Loss of Independence?
Jul 03, 2023
Hey Whitney! Toolbox Tips for Moms
Jun 26, 2023
Why PPD Screening Is Not Enough
Jun 19, 2023
Summer Travel with Kids: Expert Tips to Make Your Journeys Smooth and Fun!
Jun 12, 2023
Interview with Ashley Hoffman: Not One More Child Drowns
Jun 05, 2023
What is Postpartum Psychosis?
May 29, 2023
What is Postpartum Rage?
May 22, 2023
What is Postpartum OCD?
May 15, 2023
What is Postpartum Anxiety?
May 08, 2023
What is Postpartum Depression?
May 01, 2023
Interview with Alex Kornsweit from Our Beautiful Surprise
Apr 24, 2023
Interview with Liesel Teen (A.K.A. Mommy.labornurse)
Apr 17, 2023
Sleep 101 with Unnati Patel: Newborn Sleep
Apr 10, 2023
Interview with Renee Reina: "The Mom Friend We've Always Wanted"
Apr 03, 2023
Women Need to be Seen and Heard
Mar 27, 2023
Mom Bod
Mar 20, 2023
Depression During Pregnancy
Mar 13, 2023
Anxiety in Pregnancy
Mar 06, 2023
It's Ok to Say You Don't Like Being Pregnant
Feb 27, 2023
Good Moms Have Scary Thoughts
Feb 20, 2023
Meet the Lady Who Saved My Life, AKA My High-Risk Doctor
Feb 13, 2023
My Mom Truth
Feb 06, 2023
Hairspray and Honesty (Part 2)
Jan 30, 2023
New Motherhood Perspective from a Doula and Lactation Consultant
Jan 23, 2023
Default Parenting: What It Is and How to Manage
Jan 16, 2023
Life in the Trenches (The Newborn Days)
Jan 09, 2023
New Year, New Mom
Jan 02, 2023
After Holiday Blues
Dec 26, 2022
Like the Perfect Christmas Card
Dec 19, 2022
Jingle Jingle All The Tears!
Dec 12, 2022
Mom's Toolbox! Holiday Edition
Dec 05, 2022
Hey, Whitney! Holiday Edition
Nov 28, 2022
Let’s Talk Boundaries & Why You Need Them for the Holidays
Nov 21, 2022
Guest Series: Episode 1, Motherhood Moments: Hairspray and Honesty
Nov 14, 2022
Hey, Whitney! (Part 6)
Nov 07, 2022
Mom's Toolbox (Part 3)
Oct 31, 2022
Hey, Whitney! (Part 5)
Oct 24, 2022
How to Deal With Your Inner Child
Oct 17, 2022
Coping With a Traumatic Birth Experience
Oct 10, 2022
Guest Interview: Emily Gilmore, DPT, Discusses "Stop Thinking You Should Pee on Yourself!"
Oct 03, 2022
Guest Interview: Emily Gilmore, DPT, Discusses "What To Tell Your Best Friend About The Pelvic Floor"
Sep 26, 2022
Guest Interview: Lacey Douthat, We Are the Glitter Gospel
Sep 19, 2022
Motherhood: Exposing All My Stuff
Sep 12, 2022
IVF and Infertility
Sep 05, 2022
Things I Wish I Knew About My Child’s Daycare
Aug 29, 2022
Mom's Toolbox (Part 2)
Aug 22, 2022
Hey, Whitney! (Part 4)
Aug 15, 2022
Hey, Whitney! (Part 3)
Aug 08, 2022
Sarah’s NICU Experience
Aug 01, 2022
Are You Still a Good Mom if…
Jul 25, 2022
You Will Sleep Again...When They Are Older!
Jul 18, 2022
Is it the Baby Blues or Something More?
Jul 15, 2022
Why We Need to Talk About Maternal Mental Health
Jun 21, 2022
Hey, Whitney! (Part 1)
Jun 21, 2022
Hey, Whitney! (Part 2)
Jun 21, 2022
Mom's Toolbox (Part 1)
Jun 21, 2022
Suicide Hotline Information
Jun 21, 2022
Screen, Baby, Screen!
Jun 20, 2022
Therapy: Let’s Talk About It
Jun 17, 2022
Welcome to Previa Alliance
Jun 15, 2022