Somatic Wisdom
By Cristy De La Cruz
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Category: Self-Improvement
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Episodes: 82
Description
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.
Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.
To get in contact or look into being a guest, please message Cristy via LinkedIn.
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
| Episode | Date |
|---|---|
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S3 E14 - Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous, Leadership, and How to Work with Perpetual Problems
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Dec 02, 2023 |
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A Special Thank You to Somatic Wisdom Listeners
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Nov 23, 2023 |
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S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation
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Nov 18, 2023 |
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S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World
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Nov 11, 2023 |
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S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats
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Nov 04, 2023 |
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S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines
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Oct 28, 2023 |
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S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love
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Oct 14, 2023 |
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S3 E8 On the Gentle Art of Nurturing Dreams
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Sep 30, 2023 |
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S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary
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Sep 17, 2023 |
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S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch
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Sep 09, 2023 |
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S3 E5 Finding the Right Catalysts for Action when we Procrastinate
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Aug 27, 2023 |
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S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics
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Aug 20, 2023 |
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S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics
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Aug 13, 2023 |
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S3 BONUS Sensory Awareness Practice with Anthea Bell
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Aug 06, 2023 |
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S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness
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Jul 30, 2023 |
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S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior
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Jul 16, 2023 |
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S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?
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Jul 02, 2023 |
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Season 3 Trailer - New season starts July 2nd!
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Jun 30, 2023 |
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S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary
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Jun 18, 2023 |
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S2 E23 Somatic Practices to Help Heal Your Relationship with Money
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Jun 11, 2023 |
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S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich
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Jun 04, 2023 |
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S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)
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May 28, 2023 |
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S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh
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May 21, 2023 |
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S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)
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May 14, 2023 |
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S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well
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May 07, 2023 |
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S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons
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Apr 30, 2023 |
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S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price
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Apr 23, 2023 |
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S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price
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Apr 16, 2023 |
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S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways
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Apr 09, 2023 |
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S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead
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Apr 02, 2023 |
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S2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully
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Mar 26, 2023 |
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S2 BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy
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Mar 20, 2023 |
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S2 E11 Patrick Geary on Equinox, Equal Part Breathing, and Asking What We Want in this New Astrological Year
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Mar 19, 2023 |
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S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
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Mar 12, 2023 |
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S2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom
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Mar 10, 2023 |
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S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight
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Mar 05, 2023 |
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S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)
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Feb 26, 2023 |
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S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast
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Feb 19, 2023 |
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S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
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Feb 12, 2023 |
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S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges
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Feb 05, 2023 |
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S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry
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Jan 29, 2023 |
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S2 E3 Patrick Geary on Somatic Wisdom, Natural Cycles, and Astrology
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Jan 22, 2023 |
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S2 E2 Embracing Your Strengths - My Favorite Coaching Tool
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Jan 15, 2023 |
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S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?
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Jan 08, 2023 |
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S1 E36 - Isabel (Izzy) Iwen on Being Well@Work
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Dec 22, 2022 |
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S1 E35 - Releasing Rituals With Fire - Burning the Old Journals
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Dec 15, 2022 |
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S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith
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Dec 08, 2022 |
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S1 E33 - Improving Your Strength And Stability
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Dec 01, 2022 |
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S1 E32 - For Body and Being - Mobility, Stability, and Strength
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Nov 24, 2022 |
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S1 E31 - Valerie K Martin (aka Bad Bitch Therapist), Gaia Center for Embodied Healing on yoga, veganism and therapy
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Nov 17, 2022 |
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S1 E30 - Community and connection as self care (even for introverts)
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Nov 10, 2022 |
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S1 E29 - Evening focus, work cycles, and hybrid days
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Nov 03, 2022 |
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S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant)
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Oct 27, 2022 |
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S1 E27 - The Joy of NIA with Beth Giles
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Oct 20, 2022 |
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S1 E26 - A Bodyful Short Meditation
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Oct 13, 2022 |
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S1 Bonus - Settling In and Grounding (short somatic practice)
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Oct 11, 2022 |
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S1 E25 - Stillness and Small Movements for Busy Brains
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Oct 06, 2022 |
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S1 E24 - Responsive Eating with Dr. Ashley White, MD
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Sep 29, 2022 |
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S1 E23 - Food and Body Stories
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Sep 23, 2022 |
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S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit
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Sep 16, 2022 |
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S1 E21 - Embodying Our Deep Wisdom
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Sep 09, 2022 |
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S1 E20 - Somatics of Confidence (part 3 of 3)
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Sep 04, 2022 |
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S1 E19 - Somatics of Confidence (part 2 of 3)
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Sep 01, 2022 |
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S1 E18 - Somatics of Confidence (part 1 of 3)
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Aug 28, 2022 |
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S1 E17 - Why Practice Somatics?
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Aug 25, 2022 |
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S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline
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Aug 21, 2022 |
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S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill
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Aug 18, 2022 |
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S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change
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Aug 14, 2022 |
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S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework
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Aug 11, 2022 |
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S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework
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Aug 07, 2022 |
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S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry
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Aug 04, 2022 |
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S1 E10 - Celebrating Small Wins
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Jul 31, 2022 |
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S1 E9 - Dancing with Life, Finding Our Rhythms
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Jul 28, 2022 |
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S1 E8 - Creative Expression
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Jul 24, 2022 |
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S1 E7 - Spend Time in Nature
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Jul 21, 2022 |
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S1 E6 - Sensing Emotions and Energy
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Jul 17, 2022 |
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S1 E5 - When You're Tempted to Rush Your Growth
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Jul 14, 2022 |
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S1 E4 - Somatic Awareness
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Jul 10, 2022 |
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S1 E3 - Breath Awareness
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Jul 07, 2022 |
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S1 E2 - Journaling & Thought Downloads
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Jul 03, 2022 |
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S1 E1 - Seven Micro-practices Overview
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Jun 30, 2022 |
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Trailer - Welcome to Somatic Wisdom
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Jun 30, 2022 |