Somatic Wisdom

By Cristy De La Cruz

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Category: Self-Improvement

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Subscribers: 3
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Episodes: 106


A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

Episode Date
S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff
Jul 21, 2024
S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy
Jul 14, 2024
S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff
Jun 30, 2024
S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert
Jun 25, 2024
S4 E17 Reclaim Your Peace with Mother Nature - Choosing Discomfort Over Resentment with Stephanie Lindloff
Jun 15, 2024
S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System
Jun 06, 2024
S4 E15 Reclaim Your Peace with Mother Nature - Stephanie Lindloff of Our Natural Wisdom - Create Healing Space from Painful Thoughts
May 28, 2024
Podcast "slowbattical" update - Sneak peak at future topics
May 22, 2024
S4 E14 When Your Wrist Says No to Phone Overuse (Solo)
May 08, 2024
S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)
Apr 29, 2024
S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated
Apr 17, 2024
S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia
Apr 07, 2024
S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)
Apr 02, 2024
S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach
Mar 25, 2024
S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor
Mar 18, 2024
S4 E7 Our Bodies are ELECTRIC!
Mar 08, 2024
S4 E6 Journal Through Challenging Times - Excerpt from Loving Saturn Resource Kit
Mar 01, 2024
S4 E5 Finding Love in a Hopeless Place - On Saturnian Energy with Patrick Geary
Feb 28, 2024
S4 E4 Jackie Dominas on Cyclicality, Fertility, and Harmonizing Our Masculine and Feminine Sides
Feb 23, 2024
S4 E3 Sonya Perez-Lauterbach on Feeling Better to Lead Better, Somatics, and Organizational Change
Feb 09, 2024
S4 E2 Finding Peace When Our Latest Business Attempt Doesn't Work (Yet)
Jan 27, 2024
S4 E1 Finding Your Way Home Crossover - New Podcast with Anthea Bell
Jan 15, 2024
Season 4 Intro and Preview
Jan 15, 2024
S3 E15 - Patrick Geary on Winter Solstice, Capricorn Season: Turning Inward, the Power of Darkness, Reducing Stimulation, Giving, Receiving and Stewardship
Dec 16, 2023
S3 E14 Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous, Leadership, and How to Work with Perpetual Problems
Dec 02, 2023
A Special Thank You to Somatic Wisdom Listeners
Nov 23, 2023
S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation
Nov 18, 2023
S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World
Nov 11, 2023
S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats
Nov 04, 2023
S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines
Oct 28, 2023
S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love
Oct 14, 2023
S3 E8 On the Gentle Art of Nurturing Dreams
Sep 30, 2023
S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary
Sep 17, 2023
S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch
Sep 09, 2023
S3 E5 Finding the Right Catalysts for Action when we Procrastinate
Aug 27, 2023
S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics
Aug 20, 2023
S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics
Aug 13, 2023
S3 BONUS Sensory Awareness Practice with Anthea Bell
Aug 06, 2023
S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness
Jul 30, 2023
S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior
Jul 16, 2023
S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?
Jul 02, 2023
Season 3 Trailer - New season starts July 2nd!
Jun 30, 2023
S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary
Jun 18, 2023
S2 E23 Somatic Practices to Help Heal Your Relationship with Money
Jun 11, 2023
S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich
Jun 04, 2023
S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)
May 28, 2023
S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh
May 21, 2023
S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)
May 14, 2023
S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well
May 07, 2023
S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons
Apr 30, 2023
S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price
Apr 23, 2023
S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price
Apr 16, 2023
S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways
Apr 09, 2023
S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead
Apr 02, 2023
S2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully
Mar 26, 2023
S2 BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy
Mar 20, 2023
S2 E11 Patrick Geary on Equinox, Equal Part Breathing, and Asking What We Want in this New Astrological Year
Mar 19, 2023
S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
Mar 12, 2023
S2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom
Mar 10, 2023
S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight
Mar 05, 2023
S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)
Feb 26, 2023
S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast
Feb 19, 2023
S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
Feb 12, 2023
S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges
Feb 05, 2023
S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry
Jan 29, 2023
S2 E3 Patrick Geary on Somatic Wisdom, Natural Cycles, and Astrology
Jan 22, 2023
S2 E2 Embracing Your Strengths - My Favorite Coaching Tool
Jan 15, 2023
S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?
Jan 08, 2023
S1 E36 - Isabel (Izzy) Iwen on Being Well@Work
Dec 22, 2022
S1 E35 - Releasing Rituals With Fire - Burning the Old Journals
Dec 15, 2022
S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith
Dec 08, 2022
S1 E33 - Improving Your Strength And Stability
Dec 01, 2022
S1 E32 - For Body and Being - Mobility, Stability, and Strength
Nov 24, 2022
S1 E31 - Valerie K Martin (aka Bad Bitch Therapist), Gaia Center for Embodied Healing on yoga, veganism and therapy
Nov 17, 2022
S1 E30 - Community and connection as self care (even for introverts)
Nov 10, 2022
S1 E29 - Evening focus, work cycles, and hybrid days
Nov 03, 2022
S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant)
Oct 27, 2022
S1 E27 - The Joy of NIA with Beth Giles
Oct 20, 2022
S1 E26 - A Bodyful Short Meditation
Oct 13, 2022
S1 Bonus - Settling In and Grounding (short somatic practice)
Oct 11, 2022
S1 E25 - Stillness and Small Movements for Busy Brains
Oct 06, 2022
S1 E24 - Responsive Eating with Dr. Ashley White, MD
Sep 29, 2022
S1 E23 - Food and Body Stories
Sep 23, 2022
S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit
Sep 16, 2022
S1 E21 - Embodying Our Deep Wisdom
Sep 09, 2022
S1 E20 - Somatics of Confidence (part 3 of 3)
Sep 04, 2022
S1 E19 - Somatics of Confidence (part 2 of 3)
Sep 01, 2022
S1 E18 - Somatics of Confidence (part 1 of 3)
Aug 28, 2022
S1 E17 - Why Practice Somatics?
Aug 25, 2022
S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline
Aug 21, 2022
S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill
Aug 18, 2022
S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change
Aug 14, 2022
S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework
Aug 11, 2022
S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework
Aug 07, 2022
S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry
Aug 04, 2022
S1 E10 - Celebrating Small Wins
Jul 31, 2022
S1 E9 - Dancing with Life, Finding Our Rhythms
Jul 28, 2022
S1 E8 - Creative Expression
Jul 24, 2022
S1 E7 - Spend Time in Nature
Jul 21, 2022
S1 E6 - Sensing Emotions and Energy
Jul 17, 2022
S1 E5 - When You're Tempted to Rush Your Growth
Jul 14, 2022
S1 E4 - Somatic Awareness
Jul 10, 2022
S1 E3 - Breath Awareness
Jul 07, 2022
S1 E2 - Journaling & Thought Downloads
Jul 03, 2022
S1 E1 - Seven Micro-practices Overview
Jun 30, 2022
Trailer - Welcome to Somatic Wisdom
Jun 30, 2022