Somatic Wisdom
By Cristy De La Cruz
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 143
Description
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.
Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.
To get in contact or look into being a guest, please message Cristy via LinkedIn.
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
| Episode | Date |
|---|---|
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S6 E14 Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching®
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May 25, 2025 |
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S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence
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May 18, 2025 |
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S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows
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May 10, 2025 |
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S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times
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Apr 27, 2025 |
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S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo)
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Apr 21, 2025 |
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S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
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Apr 13, 2025 |
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S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo)
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Apr 07, 2025 |
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S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation
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Mar 29, 2025 |
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S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo)
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Mar 17, 2025 |
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S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks
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Mar 09, 2025 |
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Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo)
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Mar 02, 2025 |
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S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships
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Feb 16, 2025 |
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S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure
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Feb 09, 2025 |
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S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform
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Feb 03, 2025 |
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S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better
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Jan 26, 2025 |
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S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)
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Dec 22, 2024 |
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S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo)
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Dec 15, 2024 |
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S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication
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Dec 08, 2024 |
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S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff
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Dec 02, 2024 |
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S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring
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Nov 24, 2024 |
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S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff
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Nov 19, 2024 |
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S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff
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Nov 11, 2024 |
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S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment
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Nov 05, 2024 |
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S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy
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Oct 31, 2024 |
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S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)
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Oct 27, 2024 |
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S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff
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Oct 20, 2024 |
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S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)
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Oct 14, 2024 |
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S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff
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Oct 11, 2024 |
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S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness
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Oct 06, 2024 |
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S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff
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Sep 29, 2024 |
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S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50
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Sep 22, 2024 |
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S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff
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Sep 15, 2024 |
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S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth
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Sep 08, 2024 |
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S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*
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Aug 24, 2024 |
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S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times
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Aug 15, 2024 |
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S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff
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Aug 04, 2024 |
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S5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick Geary
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Jul 30, 2024 |
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S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff
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Jul 21, 2024 |
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S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy
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Jul 14, 2024 |
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S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff
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Jun 30, 2024 |
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S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert
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Jun 25, 2024 |
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S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature
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Jun 15, 2024 |
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S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System
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Jun 06, 2024 |
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S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff
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May 28, 2024 |
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Podcast "slowbattical" update - Sneak peak at future topics
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May 22, 2024 |
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S4 E14 When Your Wrist Says No to Phone Overuse (Solo)
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May 08, 2024 |
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S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)
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Apr 29, 2024 |
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S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated
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Apr 17, 2024 |
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S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia
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Apr 07, 2024 |
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S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)
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Apr 02, 2024 |
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S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach
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Mar 25, 2024 |
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S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor
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Mar 18, 2024 |
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S4 E7 Our Bodies are ELECTRIC!
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Mar 08, 2024 |
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S4 E6 Journal Through Challenging Times - Excerpt from Loving Saturn Resource Kit
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Mar 01, 2024 |
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S4 E5 Finding Love in a Hopeless Place - On Saturnian Energy with Patrick Geary
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Feb 28, 2024 |
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S4 E4 Jackie Dominas on Cyclicality, Fertility, and Harmonizing Our Masculine and Feminine Sides
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Feb 23, 2024 |
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S4 E3 Sonya Perez-Lauterbach on Feeling Better to Lead Better, Somatics, and Organizational Change
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Feb 09, 2024 |
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S4 E2 Finding Peace When Our Latest Business Attempt Doesn't Work (Yet)
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Jan 27, 2024 |
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S4 E1 Finding Your Way Home Crossover - New Podcast with Anthea Bell
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Jan 15, 2024 |
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Season 4 Intro and Preview
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Jan 15, 2024 |
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S3 E15 Patrick Geary on Winter Solstice, Capricorn Season: Turning Inward, the Power of Darkness, Reducing Stimulation, Giving, Receiving and Stewardship
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Dec 16, 2023 |
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S3 E14 Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous Leadership, and How to Work with Perpetual Problems
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Dec 02, 2023 |
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A Special Thank You to Somatic Wisdom Listeners
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Nov 23, 2023 |
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S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation
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Nov 18, 2023 |
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S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World
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Nov 11, 2023 |
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S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats
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Nov 04, 2023 |
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S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines
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Oct 28, 2023 |
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S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love
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Oct 14, 2023 |
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S3 E8 On the Gentle Art of Nurturing Dreams
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Sep 30, 2023 |
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S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary
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Sep 17, 2023 |
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S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch
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Sep 09, 2023 |
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S3 E5 Finding the Right Catalysts for Action when we Procrastinate
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Aug 27, 2023 |
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S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics
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Aug 20, 2023 |
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S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics
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Aug 13, 2023 |
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S3 BONUS Sensory Awareness Practice with Anthea Bell
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Aug 06, 2023 |
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S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness
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Jul 30, 2023 |
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S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior
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Jul 16, 2023 |
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S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?
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Jul 02, 2023 |
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Season 3 Trailer - New season starts July 2nd!
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Jun 30, 2023 |
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S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary
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Jun 18, 2023 |
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S2 E23 Somatic Practices to Help Heal Your Relationship with Money
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Jun 11, 2023 |
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S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich
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Jun 04, 2023 |
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S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)
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May 28, 2023 |
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S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh
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May 21, 2023 |
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S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)
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May 14, 2023 |
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S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well
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May 07, 2023 |
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S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons
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Apr 30, 2023 |
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S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price
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Apr 23, 2023 |
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S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price
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Apr 16, 2023 |
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S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways
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Apr 09, 2023 |
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S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead
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Apr 02, 2023 |
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S2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully
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Mar 26, 2023 |
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S2 BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy
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Mar 20, 2023 |
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S2 E11 Patrick Geary on Equinox, Equal Part Breathing, and Asking What We Want in this New Astrological Year
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Mar 19, 2023 |
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S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom
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Mar 12, 2023 |
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S2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom
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Mar 10, 2023 |
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S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight
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Mar 05, 2023 |
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S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)
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Feb 26, 2023 |
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S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast
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Feb 19, 2023 |
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S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto
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Feb 12, 2023 |
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S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges
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Feb 05, 2023 |
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S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry
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Jan 29, 2023 |
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S2 E3 Patrick Geary on Somatic Wisdom, Natural Cycles, and Astrology
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Jan 22, 2023 |
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S2 E2 Embracing Your Strengths - My Favorite Coaching Tool
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Jan 15, 2023 |
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S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?
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Jan 08, 2023 |
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S1 E36 - Isabel (Izzy) Iwen on Being Well@Work
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Dec 22, 2022 |
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S1 E35 - Releasing Rituals With Fire - Burning the Old Journals
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Dec 15, 2022 |
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S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith
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Dec 08, 2022 |
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S1 E33 - Improving Your Strength And Stability
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Dec 01, 2022 |
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S1 E32 - For Body and Being - Mobility, Stability, and Strength
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Nov 24, 2022 |
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S1 E31 - Valerie K Martin (aka Bad Bitch Therapist), Gaia Center for Embodied Healing on yoga, veganism and therapy
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Nov 17, 2022 |
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S1 E30 - Community and connection as self care (even for introverts)
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Nov 10, 2022 |
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S1 E29 - Evening focus, work cycles, and hybrid days
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Nov 03, 2022 |
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S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant)
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Oct 27, 2022 |
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S1 E27 - The Joy of NIA with Beth Giles
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Oct 20, 2022 |
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S1 E26 - A Bodyful Short Meditation
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Oct 13, 2022 |
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S1 Bonus - Settling In and Grounding (short somatic practice)
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Oct 11, 2022 |
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S1 E25 - Stillness and Small Movements for Busy Brains
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Oct 06, 2022 |
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S1 E24 - Responsive Eating with Dr. Ashley White, MD
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Sep 29, 2022 |
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S1 E23 - Food and Body Stories
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Sep 23, 2022 |
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S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit
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Sep 16, 2022 |
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S1 E21 - Embodying Our Deep Wisdom
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Sep 09, 2022 |
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S1 E20 - Somatics of Confidence (part 3 of 3)
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Sep 04, 2022 |
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S1 E19 - Somatics of Confidence (part 2 of 3)
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Sep 01, 2022 |
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S1 E18 - Somatics of Confidence (part 1 of 3)
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Aug 28, 2022 |
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S1 E17 - Why Practice Somatics?
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Aug 25, 2022 |
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S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline
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Aug 21, 2022 |
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S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill
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Aug 18, 2022 |
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S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change
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Aug 14, 2022 |
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S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework
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Aug 11, 2022 |
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S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework
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Aug 07, 2022 |
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S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry
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Aug 04, 2022 |
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S1 E10 - Celebrating Small Wins
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Jul 31, 2022 |
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S1 E9 - Dancing with Life, Finding Our Rhythms
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Jul 28, 2022 |
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S1 E8 - Creative Expression
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Jul 24, 2022 |
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S1 E7 - Spend Time in Nature
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Jul 21, 2022 |
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S1 E6 - Sensing Emotions and Energy
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Jul 17, 2022 |
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S1 E5 - When You're Tempted to Rush Your Growth
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Jul 14, 2022 |
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S1 E4 - Somatic Awareness
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Jul 10, 2022 |
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S1 E3 - Breath Awareness
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Jul 07, 2022 |
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S1 E2 - Journaling & Thought Downloads
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Jul 03, 2022 |
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S1 E1 - Seven Micro-practices Overview
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Jun 30, 2022 |
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Trailer - Welcome to Somatic Wisdom
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Jun 30, 2022 |