Your Safe Space
By Adele Maree
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Category: Self-Improvement
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Episodes: 304
Description
Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
What Jealousy Is Really Trying to Tell You
|
Nov 05, 2025 |
|
Is Convenience Making Us Lonely?
|
Nov 01, 2025 |
|
When Grief Gets in the Way of Love
|
Oct 29, 2025 |
|
Your Sign to Book the Solo Trip with Shayla Jay
|
Oct 25, 2025 |
|
ChatGPT Exposed My Boyfriend
|
Oct 22, 2025 |
|
You’re Not Running Out of Time with Debbie Edwards
|
Oct 18, 2025 |
|
It’s Giving… Therapy Session
|
Oct 15, 2025 |
|
How to Fix Your Brain Rot (Without Deleting TikTok)
|
Oct 11, 2025 |
|
Family Isn’t Always Easy
|
Oct 08, 2025 |
|
Feeling Good Through Food
|
Oct 04, 2025 |
|
Choosing Comfort or Growth?
|
Oct 01, 2025 |
|
Hydration is the New Hot Girl Habit
|
Sep 27, 2025 |
|
Who’s Off Limits After a Breakup?
|
Sep 24, 2025 |
|
Sleep Hacks That Actually Work
|
Sep 20, 2025 |
|
When You Don’t Want to Be a Bridesmaid
|
Sep 17, 2025 |
|
The Great Lock In: Reset, Refocus and Finish the Year Strong
|
Sep 13, 2025 |
|
When the Talking Stage Ends Abruptly
|
Sep 10, 2025 |
|
10 Green Flags That Make a Relationship Last
|
Sep 06, 2025 |
|
Hating Your Engagement Ring?!
|
Sep 03, 2025 |
|
Reinventing Yourself at 29 with Brianna Throssell
|
Aug 30, 2025 |
|
Am I Asking for Too Much?
|
Aug 27, 2025 |
|
Things I Would Do Again in My 20s
|
Aug 23, 2025 |
|
The End of My Ride or Die Friendship
|
Aug 20, 2025 |
|
Claire Bridgett Tells Us What’s in Her Makeup Bag
|
Aug 16, 2025 |
|
When You’re the Jealous Friend
|
Aug 13, 2025 |
|
What MS Taught Me About Life with Maddison Cottle
|
Aug 09, 2025 |
|
Is 50/50 Always Fair in a Relationship?
|
Aug 06, 2025 |
|
There’s Room for Everyone to Win
|
Aug 02, 2025 |
|
Is Hookup Culture Ruining Dating?
|
Jul 30, 2025 |
|
How to Stop Dimming Your Light
|
Jul 26, 2025 |
|
Feeling Lost in the Daily Grind
|
Jul 23, 2025 |
|
Bare Minimum vs Princess Treatment
|
Jul 19, 2025 |
|
Does This Count as Emotional Cheating?
|
Jul 16, 2025 |
|
The Habits That Actually Make You Feel Successful
|
Jul 12, 2025 |
|
Spiralling Over His Following List
|
Jul 09, 2025 |
|
Recovered Party Girl with Julia Rangiheuea
|
Jul 05, 2025 |
|
When Every Date Ends in Ghosting
|
Jul 02, 2025 |
|
Your Mid-Year Reset with Bec Stewart
|
Jun 28, 2025 |
|
He Picked Weed Over Me
|
Jun 25, 2025 |
|
Unfiltered & Unapologetic with Jamie Marinos
|
Jun 21, 2025 |
|
Is This Bucks Party a Red Flag?
|
Jun 18, 2025 |
|
Things I Wouldn't Do Again in My 20s
|
Jun 14, 2025 |
|
Asking for What You Need in Your Relationship
|
Jun 11, 2025 |
|
Knowing Your Worth with Beth Kelly
|
Jun 07, 2025 |
|
When All Your Friends Are Coupled Up
|
Jun 04, 2025 |
|
Speaking Out About Online Hate with Chloe Pink
|
May 31, 2025 |
|
The Mutual Breakup Still Breaks You
|
May 28, 2025 |
|
Losing My Uncle to MND
|
May 24, 2025 |
|
Valerie’s Story: 529 Days Missing, Then a Miracle
|
May 21, 2025 |
|
The South Korea Recap with My Boyfriend
|
May 17, 2025 |
|
When You’re Crushing on Your Dad’s Coworker
|
May 14, 2025 |
|
Dating Doesn’t Have to Suck
|
May 10, 2025 |
|
Comparing Your Partner to Your Ex
|
May 07, 2025 |
|
How to Stay Consistent with Training When It’s Cold AF with Soph Allen
|
May 03, 2025 |
|
How Soon Is Too Soon to Move On?
|
Apr 30, 2025 |
|
Why Healing Your Inner Child Will Change Your Life
|
Apr 26, 2025 |
|
When Your Ex Moves on Before You Do
|
Apr 23, 2025 |
|
Before You Move in With Your Partner
|
Apr 19, 2025 |
|
Living at Home Is Killing Our Intimacy
|
Apr 16, 2025 |
|
Your Pre-Winter Glow-Up Plan
|
Apr 12, 2025 |
|
Does Your World Revolve Around Him?
|
Apr 09, 2025 |
|
Sex Questions You’re Too Afraid to Ask with AJ Paps
|
Apr 05, 2025 |
|
A Break or a Breakup?
|
Apr 02, 2025 |
|
Person in Progress with Jemma Sbeg
|
Mar 29, 2025 |
|
Sexting Gone Horribly Wrong
|
Mar 26, 2025 |
|
Navigating Single Life & Loneliness with Moe Ari Brown
|
Mar 22, 2025 |
|
Is This Friendship Over?
|
Mar 19, 2025 |
|
32 Life Lessons I Wish I Knew Sooner
|
Mar 15, 2025 |
|
In-Laws Who Overstep
|
Mar 12, 2025 |
|
Why Leaving Isn’t Always Easy
|
Mar 08, 2025 |
|
When Good Sex Goes Bad
|
Mar 05, 2025 |
|
The Ultimate Girls' Yap with Adelle P
|
Mar 01, 2025 |
|
Sleeping With Your Besties Ex
|
Feb 26, 2025 |
|
When You’re the Floater Friend
|
Feb 22, 2025 |
|
Luck, Karma or a Sign from the Universe?
|
Feb 19, 2025 |
|
Behind the Brand: Elite Eleven & My Exclusive Collection feat. Vanessa
|
Feb 15, 2025 |
|
We Need to Catch Up…
|
Feb 12, 2025 |
|
How To Create The 2025 You Want
|
Dec 30, 2024 |
|
Understanding Your Hormonal Health with Dr. Izzy Smith
|
Dec 28, 2024 |
|
When Compromise Feels One-Sided
|
Dec 25, 2024 |
|
Your Christmas Survival Guide
|
Dec 21, 2024 |
|
Buy Now, Pay Later is Out in 2025
|
Dec 18, 2024 |
|
All the Tea from Tokyo (and Japan)
|
Dec 14, 2024 |
|
Can We Stop Obsessing Over Body Count?
|
Dec 11, 2024 |
|
When Should You Freeze Your Eggs with Dr. Raelia Lew
|
Dec 07, 2024 |
|
When Everyone Around You Is Getting Engaged
|
Dec 04, 2024 |
|
Let's Talk About Endo with Isabella Gosling
|
Nov 30, 2024 |
|
Is This a Deal Breaker or Not?
|
Nov 27, 2024 |
|
I'm Going to Japan with My Boyfriend!
|
Nov 23, 2024 |
|
A Mismatch in Communication Styles
|
Nov 20, 2024 |
|
10 Ways To Save Money This Christmas
|
Nov 16, 2024 |
|
How To Break Up When They Don’t Expect It
|
Nov 13, 2024 |
|
Do I Regret My Plastic Surgery?
|
Nov 09, 2024 |
|
Dealing With Adult Mean Girls
|
Nov 06, 2024 |
|
When You're Feeling Behind in Life
|
Nov 02, 2024 |
|
Should You Tell Your Partner Everything?
|
Oct 30, 2024 |
|
Your Happiness Hormones Cheat Sheet
|
Oct 26, 2024 |
|
A Lesson in Jumping to Conclusions
|
Oct 23, 2024 |
|
How to Build a Dopamine Menu to Boost Your Mood
|
Oct 19, 2024 |
|
Am I Ready for a Baby?
|
Oct 16, 2024 |
|
Period Talk with Flex Mami
|
Oct 12, 2024 |
|
Do Love Languages Have to Match?
|
Oct 09, 2024 |
|
How to Refresh, Reset & Renew this Spring!
|
Oct 05, 2024 |
|
Should I Stay Friends with My Ex?
|
Oct 02, 2024 |
|
Self Confidence vs. Self Esteem (And How to Boost Them)
|
Sep 28, 2024 |
|
Did My Sister Steal My Baby’s Spotlight?
|
Sep 25, 2024 |
|
Mind, Body & Relationships with Psychologist Steph Georgiou
|
Sep 21, 2024 |
|
Healing Your Break-up Heartache
|
Sep 18, 2024 |
|
Dating Diaries with Maddy MacRae
|
Sep 14, 2024 |
|
Be His Partner, Not His Parent
|
Sep 11, 2024 |
|
Stop Letting Your Fear of Judgment Hold You Back
|
Sep 07, 2024 |
|
Seeing Your Ex Move On
|
Sep 04, 2024 |
|
Adele's Social Media Tips!!!
|
Aug 31, 2024 |
|
Once a Cheater, Always a Cheater?
|
Aug 28, 2024 |
|
Learning To Love a Bad Day
|
Aug 24, 2024 |
|
When Mercury Retrograde Brings Back Your Ex
|
Aug 21, 2024 |
|
The 7 Kinds of Rest We All Actually Need
|
Aug 17, 2024 |
|
I Wish He Would Cheat on Me
|
Aug 14, 2024 |
|
How To Become a More Mindful Shopper
|
Aug 10, 2024 |
|
Honouring Your Single Season
|
Aug 07, 2024 |
|
Plastic Surgery AMA!!
|
Aug 03, 2024 |
|
Lessons About Friendship from my 20s
|
Jul 31, 2024 |
|
Balancing Your New Relationship & Your Friends
|
Jul 27, 2024 |
|
Finding Yourself After a Long-Term Breakup
|
Jul 24, 2024 |
|
How To Get Your Vibe Back This Winter
|
Jul 20, 2024 |
|
Adele is Getting a New Nose & Boobs!
|
Jul 17, 2024 |
|
The Eldest Daughter Starter Pack
|
Jul 13, 2024 |
|
Do White Lies Help or Hurt Your Relationship?
|
Jul 10, 2024 |
|
When You're Not Having a Euro Summer
|
Jul 06, 2024 |
|
The Pros & Cons of Friends with Benefits
|
Jul 03, 2024 |
|
10 Ways To Save Money This Winter
|
Jun 29, 2024 |
|
When The Honeymoon Phase Ends
|
Jun 26, 2024 |
|
Managing Your Emotions From The Inside Out
|
Jun 22, 2024 |
|
Does Using a Sex Toy Count As Cheating?
|
Jun 19, 2024 |
|
Finding Your People with Two Broke Chicks
|
Jun 15, 2024 |
|
My Boyfriend Gives Me the Ick
|
Jun 12, 2024 |
|
A Mid-Year Check In Can Help You Achieve Your Goals
|
Jun 08, 2024 |
|
Choosing Between Your Career & Love?
|
Jun 05, 2024 |
|
Dealing with Your Parents' Divorce (As an Adult Child)
|
Jun 01, 2024 |
|
Boundaries With My Mother-In-Law
|
May 29, 2024 |
|
How To Get Better In The Bedroom
|
May 25, 2024 |
|
When Is the Age Gap in a Relationship Too Much?
|
May 22, 2024 |
|
The Best (& Worst) of Living Solo
|
May 18, 2024 |
|
When It's Been Three Years Without Sex
|
May 15, 2024 |
|
Diet Culture & Food Freedom with Psychologist Steph Georgiou
|
May 11, 2024 |
|
Navigating Becoming An Adult
|
May 08, 2024 |
|
Learning How To Handle Change Better
|
May 04, 2024 |
|
How To Heal From a Situationship
|
May 01, 2024 |
|
Navigating The Rental Market with The Rent Fairy
|
Apr 27, 2024 |
|
Should You Leave Or Should You Stay?
|
Apr 24, 2024 |
|
How To Turn Your Failure Into Fuel
|
Apr 20, 2024 |
|
The Art of Petty Revenge
|
Apr 17, 2024 |
|
Dating Lessons From My 20s
|
Apr 13, 2024 |
|
Having (or Not Having) Sex While Living at Home
|
Apr 10, 2024 |
|
Learning How To Trust The Process
|
Apr 06, 2024 |
|
I'm 28 & Getting a Divorce
|
Apr 03, 2024 |
|
Making The Most of Your Long Weekend
|
Mar 30, 2024 |
|
How To Break Up with Your Bestie
|
Mar 27, 2024 |
|
Life Lessons From My 20s
|
Mar 23, 2024 |
|
Can I Afford to Forgive My Fiance's Debt?
|
Mar 20, 2024 |
|
How to Travel with Your Bestie (& Still be Friends After!)
|
Mar 16, 2024 |
|
My Boyfriend Slid into an Influencers DMs
|
Mar 13, 2024 |
|
Quickies, Porn & Body Count with AJ Paps
|
Mar 09, 2024 |
|
When You Go Back to Your Ex
|
Mar 06, 2024 |
|
Communication Hacks to Improve Your Relationship
|
Mar 02, 2024 |
|
When You Are Jealous of Your Partner's Past
|
Feb 28, 2024 |
|
Normalising Different with Steph Kelly
|
Feb 24, 2024 |
|
How To Stop Caring What Others Think
|
Feb 21, 2024 |
|
I'm Exclusively Dating Someone
|
Feb 17, 2024 |
|
Are Dating Apps Really Worth It?
|
Feb 14, 2024 |
|
Motivation vs Dedication with Soph Allen
|
Feb 10, 2024 |
|
Social Media Ruined My Relationship
|
Feb 07, 2024 |
|
How To Thrive This Valentine's Day
|
Feb 03, 2024 |
|
Should I Move Back Home?
|
Jan 31, 2024 |
|
How To Make Friends In Your 20s
|
Jan 27, 2024 |
|
The One That Got Away
|
Jan 24, 2024 |
|
How To Get Your Dream Job with Career Coach Chloe
|
Jan 20, 2024 |
|
What He Didn't Tell Me About the Boys' Trip
|
Jan 17, 2024 |
|
My 2024 Ins & Outs
|
Jan 13, 2024 |
|
7 Ways To Have A Hot Girl Summer
|
Dec 30, 2023 |
|
Why You Should Date Outside Your Type
|
Dec 27, 2023 |
|
How To Make 2024 Your Best Year Yet
|
Dec 23, 2023 |
|
Am I Having a Quarter Life Crisis?
|
Dec 20, 2023 |
|
Spice Up Your Sex Life with AJ Paps (Part 2)
|
Dec 16, 2023 |
|
The Ultimate Housemate Horror Story
|
Dec 13, 2023 |
|
Tis The Season To Be Selfish
|
Dec 09, 2023 |
|
Things Guys Do When They Don't Like You with Jake Barker-Daish
|
Dec 06, 2023 |
|
Self-Awareness Is Sexy
|
Dec 02, 2023 |
|
The Pic My Friend's Soon To Be Husband Sent Me
|
Nov 29, 2023 |
|
How To Exit Your Flop Era
|
Nov 25, 2023 |
|
I'm Not Sure I Want To Have Kids
|
Nov 22, 2023 |
|
Make It To The End of 2023 with Psychologist Steph Georgiou
|
Nov 18, 2023 |
|
I'm 28 And Have Never Had Sex
|
Nov 15, 2023 |
|
How To Have The 'What Are We?' Chat
|
Nov 11, 2023 |
|
My Ex's Name Slipped Out In The Bedroom
|
Nov 08, 2023 |
|
Spice Up Your Sex Life with AJ Paps
|
Nov 04, 2023 |
|
The One He Told Me Not To Worry About
|
Nov 01, 2023 |
|
Cancel Situationships
|
Oct 28, 2023 |
|
Falling For My Friend's Ex with Two Broke Chicks
|
Oct 25, 2023 |
|
Get In, We're Dating Ourselves First
|
Oct 21, 2023 |
|
Is The Flag Red (Or Orange)?
|
Oct 18, 2023 |
|
How Influencers Make Money
|
Oct 14, 2023 |
|
My Situationship Stole A Years Worth Of Savings
|
Oct 11, 2023 |
|
Spring Clean Your Life
|
Oct 07, 2023 |
|
An Awkward Bedroom Encounter
|
Oct 04, 2023 |
|
The Reality Of A Euro Trip
|
Sep 30, 2023 |
|
Listen To This For Good Luck
|
Sep 28, 2023 |
|
The last AMA (for season 1!!)
|
Sep 02, 2023 |
|
I'm Scared To Meet The Parents
|
Aug 31, 2023 |
|
Why Do I Keep Getting Played?
|
Aug 26, 2023 |
|
The Scariness Of Your Mid-Twenties
|
Aug 24, 2023 |
|
Being More Sustainable With Karla (My Sis!!)
|
Aug 19, 2023 |
|
I'm Not Ready To Get Married
|
Aug 17, 2023 |
|
Van Life With Karla (My Sis!!)
|
Aug 12, 2023 |
|
Let's Talk About Vaping
|
Aug 10, 2023 |
|
Understanding Your Dating Patterns (Attachment Theory)
|
Aug 05, 2023 |
|
I'm Going To Europe
|
Aug 03, 2023 |
|
Thank You for 1 Year Of YSS
|
Jul 29, 2023 |
|
When Friends With Benefits Gets Messy
|
Jul 27, 2023 |
|
How To Romanticise Your Life And Have Main Character Energy
|
Jul 22, 2023 |
|
I Feel Like I Am Running Out Of Time
|
Jul 20, 2023 |
|
How To Solo Travel Like A Pro
|
Jul 15, 2023 |
|
He Wants To Be More Than Friends
|
Jul 13, 2023 |
|
My Reno Is Finished (With Builder Nathan)
|
Jul 08, 2023 |
|
Let's Talk About The Pill
|
Jul 06, 2023 |
|
The Power of Self Worth
|
Jul 01, 2023 |
|
Am I Having Enough Sex?
|
Jun 29, 2023 |
|
10 Ways To Improve Your Time Management
|
Jun 24, 2023 |
|
He Wants A Break From Me?
|
Jun 22, 2023 |
|
How To Have A Hot Girl Winter
|
Jun 17, 2023 |
|
Is Sexual Compatibility That Important?
|
Jun 15, 2023 |
|
How To Do A Mid Year Reset
|
Jun 10, 2023 |
|
It's Only Embarrassing If You Let It Be
|
Jun 08, 2023 |
|
How To Know When To Leave Your Relationship
|
Jun 03, 2023 |
|
All My Friends Are Having Babies Or Getting Married!!
|
Jun 01, 2023 |
|
How To Stop Being A People Pleaser
|
May 27, 2023 |
|
I Keep Getting The Ick
|
May 25, 2023 |
|
How To Buy Your First Home With Amy Lunardi
|
May 20, 2023 |
|
Thoughts On Dating Younger Guys?
|
May 18, 2023 |
|
How To Get A Home Loan With Morgan Owen
|
May 13, 2023 |
|
My Ex Has Already Moved On!
|
May 11, 2023 |
|
How To Build Better Habits
|
May 06, 2023 |
|
I'm Confused About Having Kids
|
May 04, 2023 |
|
Casual Sex & Dry Spells
|
Apr 29, 2023 |
|
I Have Break Up Regret
|
Apr 27, 2023 |
|
Self-Acceptance And Body Image With @fitmelaura
|
Apr 22, 2023 |
|
Does Body Count Matter?
|
Apr 20, 2023 |
|
How To Get Comfortable With Being Uncomfortable
|
Apr 15, 2023 |
|
How To Know If He Is The One?
|
Apr 13, 2023 |
|
How To Let Go Of Things
|
Apr 08, 2023 |
|
When Will I Get Over My Ex?
|
Apr 06, 2023 |
|
How To Move Out Of Home For The First Time
|
Apr 01, 2023 |
|
Should I Quit My Job?
|
Mar 30, 2023 |
|
Secret Hater Friends
|
Mar 25, 2023 |
|
More Lessons Before I Turn 30
|
Mar 23, 2023 |
|
30 Lessons Before I Turn 30
|
Mar 18, 2023 |
|
Do Exes Really Come Back?
|
Mar 16, 2023 |
|
I'm Scared About Getting Older
|
Mar 11, 2023 |
|
How To Make Hard Decisions?
|
Mar 09, 2023 |
|
What's Your Love Language?
|
Mar 04, 2023 |
|
I'm Always Fighting With My Partner
|
Mar 02, 2023 |
|
10 Ways To Channel A Growth Mindset
|
Feb 25, 2023 |
|
The Importance Of Sexual Aftercare
|
Feb 23, 2023 |
|
How To Get Better At Boundaries
|
Feb 18, 2023 |
|
How To Make Changes In Your Life
|
Feb 16, 2023 |
|
How To Manifest Your Dream Life
|
Feb 11, 2023 |
|
What To Do When A Friend Hurts You
|
Feb 09, 2023 |
|
Will You Be My Valentine?
|
Feb 04, 2023 |
|
How To Save Your Money Better
|
Feb 02, 2023 |
|
Let's Chat About Body Image
|
Jan 28, 2023 |
|
I Made A Huge Mistake
|
Jan 26, 2023 |
|
How To Navigate Hook-Up Culture
|
Jan 21, 2023 |
|
Do You Believe In Soulmates?
|
Jan 19, 2023 |
|
How To Have Lucky Girl Syndrome
|
Jan 14, 2023 |
|
Should I Get Back With My Ex?
|
Jan 12, 2023 |
|
At The Age Where I Am Going To Weddings Solo
|
Jan 07, 2023 |
|
If They Wanted To, They Would
|
Jan 05, 2023 |
|
How To Make 2023 Slay
|
Dec 31, 2022 |
|
I Keep Falling Too Fast
|
Dec 29, 2022 |
|
How To Figure Out Your Core Values
|
Dec 24, 2022 |
|
When You Have To Move Back In With The Family
|
Dec 22, 2022 |
|
Saving Hacks With @tashinvests
|
Dec 17, 2022 |
|
Right Person Vs Wrong Time
|
Dec 15, 2022 |
|
The End Of The 2022 Era
|
Dec 10, 2022 |
|
How To Navigate The Silly Season
|
Dec 03, 2022 |
|
Red Flags And Icks
|
Nov 26, 2022 |
|
Karla With A K (My Sis!!)
|
Nov 19, 2022 |
|
How To Get Unstuck In Life
|
Nov 12, 2022 |
|
Having Sex For The First Time
|
Nov 05, 2022 |
|
How To Build A Routine
|
Oct 29, 2022 |
|
How To Be More Assertive In Life
|
Oct 22, 2022 |
|
That Time I Was In $30K Debt
|
Oct 15, 2022 |
|
Friendship Breakups Suck
|
Oct 08, 2022 |
|
How To Stop Comparing Yourself To Others
|
Oct 01, 2022 |
|
Let's Talk About Mental Health
|
Sep 24, 2022 |
|
How To Thrive When You're Single
|
Sep 17, 2022 |
|
How To Survive A Breakup
|
Sep 10, 2022 |
|
How To Know If It's Time For A Career Change?
|
Sep 03, 2022 |
|
How To Make Friends As An Adult
|
Aug 27, 2022 |
|
How To Handle A Bad Day
|
Aug 20, 2022 |
|
How To Get Comfortable With Your Own Company
|
Aug 13, 2022 |
|
How To Build Self Confidence
|
Aug 06, 2022 |
|
How To Care Less What People Think
|
Jul 30, 2022 |
|
Welcome to Your Safe Space
|
Jul 26, 2022 |