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| Episode | Date |
|---|---|
|
100
|
Sep 12, 2025 |
|
Who taught you to hate yourself
|
Apr 16, 2025 |
|
One step at a time (stop lying to yourself)
|
Apr 09, 2025 |
|
Episode 97 - It’s Already April…..Fool.
|
Apr 01, 2025 |
|
Can’t do this alone
|
Mar 19, 2025 |
|
Believe. Bet. Brag.
|
Feb 22, 2025 |
|
5 more episodes left (Maybe).
|
Feb 05, 2025 |
|
Beauty has a price.
|
Dec 02, 2024 |
|
F . O . M . U .
|
Nov 20, 2024 |
|
Neil Cafferey
|
Oct 28, 2024 |
|
I wish she wasn’t right about them
|
Sep 24, 2024 |
|
89 (non female friendly episode)
|
Sep 23, 2024 |
|
Survivor’s Remorse
|
Sep 13, 2024 |
|
Participation trophy
|
Sep 12, 2024 |
|
Vernacular Particular the Bad guy 😆
|
Sep 11, 2024 |
|
Believe in yourself
|
Aug 27, 2024 |
|
Superpower Hinderance
|
Jul 27, 2024 |
|
Scattered Quick Bit
|
Jul 25, 2024 |
|
Work in progress
|
Jul 21, 2024 |
|
I’m very all over the place this episode
|
Jul 03, 2024 |
|
Remember to Recenter
|
Jun 26, 2024 |
|
Uncomfortable
|
Jun 23, 2024 |
|
A bit of time
|
Jun 16, 2024 |
|
Rambling
|
Apr 13, 2024 |
|
Harsh Words
|
Feb 03, 2024 |
|
Roadblocks, Barriers and Obstacles.
|
Jan 28, 2024 |
|
Ambidextrous
|
Jan 20, 2024 |
|
On my mind
|
Dec 26, 2023 |
|
Appreciate the presence of the present
|
Dec 08, 2023 |
|
Episode 71 - Circles
|
Nov 27, 2023 |
|
Scatterbrained
|
Nov 26, 2023 |
|
Episode 69 - It’s Okay Not to Be Ok
|
Nov 14, 2023 |
|
Pride (pause)
|
Nov 06, 2023 |
|
Value your Time
|
Oct 28, 2023 |
|
The Selfishness of Grief
|
Oct 05, 2023 |
|
Privacy privilege and misinformation
|
Sep 16, 2023 |
|
Excerpt About Patience and Staying The Course
|
Sep 12, 2023 |
|
Communicative Perception
|
Sep 11, 2023 |
|
Adjust
|
Aug 31, 2023 |
|
Randomness amongst us
|
Aug 31, 2023 |
|
Impromptu (compliments can be key)
|
Aug 20, 2023 |
|
Episode 59 - It’s Okay Not to Be Ok
|
Aug 17, 2023 |
|
More Regret
|
Aug 06, 2023 |
|
10,000 we did it
|
Aug 05, 2023 |
|
Hmmmmm
|
Jul 04, 2023 |
|
Self
|
Jun 26, 2023 |
|
Monetize
|
Jun 24, 2023 |
|
Pain
|
Jun 20, 2023 |
|
Father’s Day
|
Jun 18, 2023 |
|
Just Say No
|
Jun 16, 2023 |
|
Episode 50 - Reminder
|
Jun 12, 2023 |
|
It’s Okay to miss them ( Closure part two)
|
Jun 07, 2023 |
|
Beauty has a Price
|
Jun 02, 2023 |
|
Bet on yourself
|
May 31, 2023 |
|
Life’s Magical
|
May 30, 2023 |
|
Dude Perfect
|
May 20, 2023 |
|
Closure part one
|
May 19, 2023 |
|
It’s Not okay to Be American
|
May 09, 2023 |
|
Identify
|
May 08, 2023 |
|
Optics
|
Apr 26, 2023 |
|
96 degrees in the shade
|
Apr 22, 2023 |
|
Episode 39 - It’s Okay Not to Be Ok
|
Apr 19, 2023 |
|
Humble Pie
|
Apr 13, 2023 |
|
Life’s Short
|
Apr 07, 2023 |
|
Episode 36 - It’s Okay Not to Be Ok
|
Apr 03, 2023 |
|
Therapy
|
Mar 20, 2023 |
|
Episode 34 - It’s Okay Not to Be Ok
|
Mar 18, 2023 |
|
Concept
|
Mar 18, 2023 |
|
Here for a good time not a long time
|
Mar 04, 2023 |
|
Feelings
|
Feb 08, 2023 |
|
This is 30
|
Jan 21, 2023 |
|
$itsokaynottobeok
|
Jan 14, 2023 |
|
Identity
|
Jan 11, 2023 |
|
Obscure Energy Everywhere part 2
|
Jan 09, 2023 |
|
Obscure Energy Everywhere
|
Jan 09, 2023 |
|
In Time
|
Jan 04, 2023 |
|
Disclaimer: Happy New Year’s!!!!
|
Jan 01, 2023 |
|
Regrets part two
|
Dec 31, 2022 |
|
The Catch 22 is
|
Dec 17, 2022 |
|
2000 til infinity
|
Dec 06, 2022 |
|
2000 til infinity
|
Dec 06, 2022 |
|
2000 til infinity
|
Dec 06, 2022 |
|
Death
|
Nov 30, 2022 |
|
Episode 17
|
Nov 28, 2022 |
|
Three Key Abilities
|
Nov 26, 2022 |
|
Composure
|
Nov 13, 2022 |
|
It’s okay to be Kanye
|
Nov 09, 2022 |
|
Patience
|
Oct 13, 2022 |
|
Importance of YOUR mental health
|
Sep 15, 2022 |
|
Sticks and Stones
|
Sep 09, 2022 |
|
Star Player (YOU)
|
Sep 08, 2022 |
|
Overthinking
|
Sep 01, 2022 |
|
Emotional Free Game
|
Aug 26, 2022 |
|
Mind Your Business
|
Aug 01, 2022 |
|
Manifestation
|
Jul 20, 2022 |
|
How to love yourself
|
Jul 18, 2022 |
|
Action vs. Reaction
|
Jul 16, 2022 |
|
Depression vs. Gratitude
|
Jul 13, 2022 |
|
Regrets (part one)
|
Jul 10, 2022 |
|
What’s fair communication wise after a split?
|
Jul 09, 2022 |