With Intention
By Cami Sophia
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Image by Cami Sophia
Category: Self-Improvement
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Subscribers: 5
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Episodes: 193
Description
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Hot is a mindset!!!
|
Apr 21, 2026 |
|
Perfectionists guide to imperfection
|
Apr 14, 2026 |
|
BURNOUT MENU: You don’t need to do everything to be doing enough
|
Apr 07, 2026 |
|
Your life won’t CHANGE until you do this
|
Mar 31, 2026 |
|
BEING WHIMSICAL: presence & getting your spark back
|
Mar 25, 2026 |
|
Getting hotter... NATURALLY
|
Mar 18, 2026 |
|
OUTGROWING: Habits, Friends & Standards
|
Mar 11, 2026 |
|
RESET FOR SPRING: Discipline, emotional intelligence & standards
|
Mar 04, 2026 |
|
High maintenance to be low maintenance
|
Feb 25, 2026 |
|
DATING YOURSELF: Solo dates + loving yourself first
|
Feb 18, 2026 |
|
The less you care, the more you live
|
Feb 11, 2026 |
|
THE WINTER UGLIES: Getting out of a rut & abundance mindset
|
Jan 28, 2026 |
|
WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent
|
Jan 21, 2026 |
|
2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit
|
Jan 14, 2026 |
|
Making 2026 look like my Pinterest board
|
Dec 31, 2025 |
|
Ins & Outs for 2026
|
Dec 24, 2025 |
|
Hot girl gift guide
|
Dec 17, 2025 |
|
2026 Glow up guide
|
Dec 10, 2025 |
|
Healthy girl December guide
|
Nov 26, 2025 |
|
Be a quitter.
|
Nov 19, 2025 |
|
You MUST be delusional & here's why
|
Nov 12, 2025 |
|
BIG SISTER CHATS: The things nobody told us
|
Nov 05, 2025 |
|
SOLO TRAVEL: Becoming the girl that goes anyway
|
Oct 29, 2025 |
|
The list that CHANGED my love life!!
|
Oct 21, 2025 |
|
Being your most productive self this autumn
|
Oct 14, 2025 |
|
My autumn self care routine
|
Oct 07, 2025 |
|
The girls guide to your winter arc
|
Sep 30, 2025 |
|
How to thrive as a sensitive girlie
|
Sep 25, 2025 |
|
Entering your Rory Gilmore era
|
Sep 18, 2025 |
|
Making friends & finding yourself in your 20s
|
Sep 10, 2025 |
|
The effortlessly put together girl guide
|
Sep 02, 2025 |
|
Back to school hot girl reset
|
Aug 26, 2025 |
|
Turning jealousy into inspiration
|
Aug 19, 2025 |
|
23 things I have learned at 23
|
Aug 12, 2025 |
|
The self love side of discipline
|
Jul 29, 2025 |
|
How to date yourself & fall in love with YOU
|
Jul 23, 2025 |
|
You don't have to believe every thought you think
|
Jul 16, 2025 |
|
Guide to a hot girl summer
|
Jul 01, 2025 |
|
How to stop caring what others think
|
Jun 25, 2025 |
|
Law of attraction & manifesting your dream life
|
Jun 18, 2025 |
|
Making June your month
|
Jun 04, 2025 |
|
Becoming her: growing and glowing
|
May 27, 2025 |
|
Becoming her: Loving your body
|
May 20, 2025 |
|
Becoming her: Your inner circle
|
May 14, 2025 |
|
Becoming her: Mastering your routine
|
May 07, 2025 |
|
Mindset shifts to change everything
|
Apr 29, 2025 |
|
Hot girl habits & hustle with Brianne Helfrich
|
Apr 22, 2025 |
|
Becoming her: your hottest, smartest, richest self
|
Apr 17, 2025 |
|
Romanticising adulthood
|
Apr 09, 2025 |
|
Wellness rituals I'm bringing into spring
|
Apr 02, 2025 |
|
Fear of failure & overcoming it
|
Mar 26, 2025 |
|
Finding your purpose with Victoria (Daily Victorian)
|
Mar 19, 2025 |
|
Building your dream life without burnout
|
Mar 12, 2025 |
|
The art of saying no & prioritising yourself
|
Mar 05, 2025 |
|
Cycle syncing 101
|
Feb 26, 2025 |
|
The reset guide
|
Feb 19, 2025 |
|
Big sister chats: routines, friendships, break ups & healing
|
Feb 05, 2025 |
|
Soft girl era: Prioritising balance, self care & protecting my peace
|
Jan 29, 2025 |
|
75 Hard or 365 Consistent?
|
Jan 15, 2025 |
|
Entering a new era of me
|
Jan 08, 2025 |
|
PODMAS DAY 12: Manifesting a dreamy new year
|
Dec 24, 2024 |
|
PODMAS DAY 11: Romanticising a cozy night in
|
Dec 23, 2024 |
|
PODMAS DAY 10: How to practice self love
|
Dec 22, 2024 |
|
PODMAS DAY 9: Becoming a productive princess
|
Dec 21, 2024 |
|
PODMAS DAY 8: Movement that feels good
|
Dec 20, 2024 |
|
PODMAS DAY 7: Sleepy girl festive routine
|
Dec 19, 2024 |
|
PODMAS DAY 6: Holiday detox plan
|
Dec 18, 2024 |
|
PODMAS DAY 5: Tinsel, tantrums and taking a break
|
Dec 17, 2024 |
|
PODMAS DAY 4: A balanced hormone girlie
|
Dec 16, 2024 |
|
PODMAS DAY 3: Nourishing festive foods
|
Dec 15, 2024 |
|
PODMAS DAY 2: Winter wellness routine
|
Dec 14, 2024 |
|
PODMAS DAY 1: Hot girl reset diaries
|
Dec 13, 2024 |
|
121. Glowing up for 2025
|
Dec 04, 2024 |
|
120. Wellness girl gift guide
|
Nov 20, 2024 |
|
119. Spilling the tea on becoming confident
|
Nov 13, 2024 |
|
118. Autumn reset & romanticising your life
|
Nov 06, 2024 |
|
117. Long distance relationship diaries
|
Oct 23, 2024 |
|
116. Supporting your hormones, energy and mood with Georgi Grogan
|
Oct 15, 2024 |
|
115. Creating your dream life in the winter arc
|
Oct 08, 2024 |
|
114. Navigating acne & mastering your gut health with celebrity nutritionist Maria Marlowe
|
Oct 01, 2024 |
|
113. Big sister chats: Confidence as an introvert, navigating friendships & dating
|
Sep 24, 2024 |
|
112. The uni girl starter kit
|
Sep 11, 2024 |
|
111. A healthy body is not one size fits all
|
Sep 04, 2024 |
|
110. How to manifest your dream life
|
Aug 28, 2024 |
|
109. 22 things I have learned at 22
|
Aug 21, 2024 |
|
108. The fit girl diaries
|
Aug 13, 2024 |
|
107. Green flags of a wellness girlie
|
Aug 07, 2024 |
|
106. Becoming a confident woman, being your highest self & attracting the best
|
Jul 30, 2024 |
|
105. Healing girl diaries
|
Jul 16, 2024 |
|
104. The freelance girl diaries with Grace Lemire
|
Jul 09, 2024 |
|
103. Becoming your own dream girl
|
Jul 03, 2024 |
|
102. Balance, grief and love with Alessia
|
Jun 25, 2024 |
|
101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation
|
Jun 19, 2024 |
|
100. You don't have to have it all figured out
|
May 21, 2024 |
|
99. Finding balance, juggling work, life & self care
|
May 15, 2024 |
|
98. Starting from scratch to becoming my healthiest self
|
May 07, 2024 |
|
97. Unbothered girl diaries
|
Apr 30, 2024 |
|
96. Spilling the tea on overthinking, friendships & body image
|
Apr 25, 2024 |
|
95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self
|
Apr 16, 2024 |
|
94. 5 Steps to becoming your happiest self
|
Apr 10, 2024 |
|
93. Sleepy girl diaries
|
Apr 03, 2024 |
|
92. Spring reset, productive morning routines & healthy habits
|
Mar 27, 2024 |
|
91. Wellness trends for the girlies
|
Mar 14, 2024 |
|
90. Busy girl diaries
|
Mar 06, 2024 |
|
89. Following your passion, having purpose & starting from scratch with Olivia Louise
|
Feb 28, 2024 |
|
88. Casual elegance & divine feminine energy
|
Feb 21, 2024 |
|
87. Healthy girl chats with Madeleine Shaw
|
Feb 14, 2024 |
|
86. February girl guide
|
Feb 06, 2024 |
|
85. Channelling your inner Elle Woods
|
Jan 30, 2024 |
|
84. Surviving the January blues
|
Jan 24, 2024 |
|
83. Habits of a healthy girl
|
Jan 17, 2024 |
|
Big sister chats: spending time alone, green flags, making friends and getting motivated
|
Jan 10, 2024 |
|
PODMAS DAY 12 - A new era of her
|
Dec 24, 2023 |
|
PODMAS DAY 10/11 - The ultimate Sunday reset
|
Dec 23, 2023 |
|
PODMAS DAY 9 - Tis the season to be confident
|
Dec 21, 2023 |
|
PODMAS DAY 8 - 2024 out list
|
Dec 20, 2023 |
|
PODMAS DAY 7 - Cozy girl season checklist
|
Dec 19, 2023 |
|
PODMAS DAY 6 - Lazy girl guide to working out
|
Dec 18, 2023 |
|
PODMAS DAY 5 - Surviving the winter blues
|
Dec 17, 2023 |
|
PODMAS DAY 4 - That girl winter glow up
|
Dec 16, 2023 |
|
PODMAS DAY 3 - Falalala girl guide to manifestation
|
Dec 14, 2023 |
|
PODMAS DAY 2 - Wellness girlie gift guide
|
Dec 14, 2023 |
|
PODMAS DAY 1- Healthy habits for 2024
|
Dec 13, 2023 |
|
70. Staying consistent during the holiday season
|
Dec 06, 2023 |
|
69. Becoming a wellness girlie ft. Brooke Paintain
|
Nov 17, 2023 |
|
68. pov: becoming you
|
Nov 09, 2023 |
|
67. Period chats ft. Kate Morton
|
Nov 01, 2023 |
|
66. 66 days of GLOW
|
Oct 26, 2023 |
|
65. Relationship dilemmas
|
Oct 19, 2023 |
|
64. I choose happiness
|
Oct 10, 2023 |
|
63. Ultimate uni starter kit
|
Oct 03, 2023 |
|
62. Full life edit
|
Sep 19, 2023 |
|
61. Holy grail wellness rituals and products for fall
|
Sep 13, 2023 |
|
60. Wholesome living and self-development ft. Wholesome Mils
|
Sep 06, 2023 |
|
59. Big sister chats: maintaining healthy habits, avoiding fomo and comparing yourself on social media
|
Aug 29, 2023 |
|
58. Project glow up & upgrade your life
|
Aug 23, 2023 |
|
57. 21 things I have learned at 21
|
Aug 15, 2023 |
|
56. Friendships in your 20s: how to end, maintain & grow.
|
Aug 01, 2023 |
|
55. Hotter, smarter, richer.
|
Jul 26, 2023 |
|
54. pov: you have your s*** together
|
Jul 19, 2023 |
|
53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura
|
Jul 11, 2023 |
|
52. Big sister chat: friendship break-ups, self-love, making friends in your 20s, peer pressure.
|
Jul 04, 2023 |
|
51. Hot girl habits for the perfect day
|
Jun 28, 2023 |
|
50. Wellness girl habits - According to TikTok
|
Jun 20, 2023 |
|
49. Hot girl habits for healthy relationships
|
Jun 13, 2023 |
|
48. Hot girl self care habits
|
Jun 06, 2023 |
|
47. That girls guide to saving, passive income and starting a side hustle
|
May 30, 2023 |
|
46. That girls guide to working out
|
May 25, 2023 |
|
45. That girls guide to nutrition
|
May 16, 2023 |
|
44. That girls guide to body confidence
|
May 11, 2023 |
|
43. That girls guide to growth
|
May 03, 2023 |
|
42. Dealing with exam season, motivation and fear of failure
|
Apr 26, 2023 |
|
41. Big sister chats, toxic friends, body confidence, being independent
|
Apr 19, 2023 |
|
40. Hot girl Sunday reset
|
Apr 11, 2023 |
|
39. The growth mindset
|
Mar 30, 2023 |
|
38. How to stop feeling like a "failure" in your 20s
|
Mar 22, 2023 |
|
37. All things wellness
|
Mar 15, 2023 |
|
36. I choose me.
|
Mar 08, 2023 |
|
35. Visualising your highest self and showing up as her
|
Mar 01, 2023 |
|
34. Boss girl vibes only ft. Janell Roberts
|
Feb 22, 2023 |
|
33. Becoming a divine feminine goaldigger
|
Feb 15, 2023 |
|
32. Galentines dilemmas
|
Feb 08, 2023 |
|
31. Entering your comeback era
|
Feb 01, 2023 |
|
30. Big sister chats: friendships, body confidence, the pill.
|
Jan 25, 2023 |
|
29. Lazy but productive girl guide
|
Jan 18, 2023 |
|
28. Becoming her pt2
|
Jan 11, 2023 |
|
27. Healthy habits for 2023
|
Jan 04, 2023 |
|
26. Making my Pinterest board a reality.
|
Dec 28, 2022 |
|
25. Radiating goddess energy
|
Dec 21, 2022 |
|
24. Tis the hot girl season
|
Dec 14, 2022 |
|
23. 10 things I've learnt this year
|
Dec 07, 2022 |
|
22. Self care checklist
|
Nov 30, 2022 |
|
21. It's the small habits that matter the most
|
Nov 23, 2022 |
|
20. Becoming her
|
Nov 16, 2022 |
|
19. Big sister chat: boys, friends, goaldigging, self-love, motivation.
|
Nov 09, 2022 |
|
18. She's independent in a relationship?! HOW?!
|
Nov 02, 2022 |
|
17. 66 days of becoming a baddie
|
Oct 25, 2022 |
|
16. All things girl talk
|
Oct 18, 2022 |
|
15. Protect your peace
|
Oct 11, 2022 |
|
14. Navigating negativity & re-committing to yourself
|
Oct 04, 2022 |
|
13. Trust the timing of your life!
|
Sep 27, 2022 |
|
12. My "In and Out" list ;)
|
Sep 20, 2022 |
|
11. Alone but not lonely
|
Sep 17, 2022 |
|
10. Girl bossing it
|
Sep 06, 2022 |
|
9. Steps to fall in love with yourself
|
Aug 31, 2022 |
|
8. Making friends at uni & being confident
|
Aug 23, 2022 |
|
7. Things I wish I knew when I was younger
|
Aug 16, 2022 |
|
6. Being independent in a relationship ft. My boyfriend
|
Aug 09, 2022 |
|
5. Habits to change your life!!
|
Aug 03, 2022 |
|
4. Romanticising your life & finding confidence
|
Jul 26, 2022 |
|
3. Healing girl summer and navigating a balanced lifestyle
|
Jul 19, 2022 |
|
2. Manifesting your goals and staying motivated
|
Jul 12, 2022 |
|
1. The importance of balance and body confidence
|
Jul 06, 2022 |