The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
By Lorrie Mickelson, Habits & Self Care
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Category: Self-Improvement
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Subscribers: 4
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Episodes: 206
Description
Are you excited yet anxious about your next chapter?
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening rituals to help you sleep and live better
2. Quick & easy exercises to boost your fitness
3. Self care & spiritual practices for mental resilience
All equipping you to crush your day AND your bucket list.
I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.
If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
| Episode | Date |
|---|---|
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205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
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May 23, 2026 |
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204: Cardio Confidence — Your Heart, Your Pace After 50
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May 16, 2026 |
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203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
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May 09, 2026 |
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202: Boost Your Spring Energy with Ayurveda: Dry Brushing, Coconut Oil Abhyanga, Clearing Clutter & More
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May 02, 2026 |
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201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common?
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Apr 25, 2026 |
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200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset)
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Apr 18, 2026 |
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199: Feeling Heavy This Spring? Do the Opposite (Ayurvedic Reset for Energy)
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Apr 11, 2026 |
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198: A Spring Reset : Ayurvedic Habits to Harmonize with Spring & Feel Energized
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Apr 04, 2026 |
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197: Create Your Best Possible Outcome: A Mindful Visualization Habit for Cultivating Optimism & Restful Sleep
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Mar 28, 2026 |
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196: From Snowstorms to Spring: A Spring Equinox Shift into the Habit of Cultivating Optimism
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Mar 21, 2026 |
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195: Let’s Travel Boldly
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Mar 14, 2026 |
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194: Your Next Bold Move…..Part 2
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Mar 07, 2026 |
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193: Your Next Bold Move: Habits, Routines & Our Me Now Women’s Wellness Wheel
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Feb 28, 2026 |
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192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
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Feb 21, 2026 |
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191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)
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Feb 14, 2026 |
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190: 4 Self Practices for February: Self Acceptance, Self Compassion, Self Love, and Self-Care
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Feb 07, 2026 |
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189: Mindfulness & Heartfulness: Calming the Mind with the Power of the Heart
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Jan 31, 2026 |
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188: 3 Gentle Habits (Daylight, Oil & Movement) that Create a Steadier Day
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Jan 24, 2026 |
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187: Habits That Unsteady Us — What’s Quietly Draining Your Energy and Calm
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Jan 17, 2026 |
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186: Habits that Steady us in an Unsteady World
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Jan 10, 2026 |
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185: A Bold Invitation to 2026: Habits, Routines, and Rituals to Help You Thrive
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Jan 03, 2026 |
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184: Listening, Living & Thriving: Honouring the Habits, Routines & Rituals That Carry Us — A 2025 Wrap-Up and Bold Invitation for 2026
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Dec 27, 2025 |
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183: Making Podcast Listening Easy: Habits, Routines, Rituals & Holiday Exploration
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Dec 20, 2025 |
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182: Why Podcasts Are the Perfect Wellness Ritual for Women in Their Me Now Years
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Dec 13, 2025 |
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181: Understanding chronic pain through habits, routines & rituals: A mind-body conversation with Natalie St-Denis
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Dec 06, 2025 |
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180: Just Breathe: The Simple Daily Habit Practice that Reduces Stress and Restores Calm
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Nov 29, 2025 |
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179: Embrace Your Creative Side: How Small Habits Boost Energy, Confidence & Joy in Our Me-Now Years
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Nov 22, 2025 |
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178: How Your “Me Now” Habits Help You Reframe Self-Talk, Self-Care, and Excuses
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Nov 15, 2025 |
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177: Finding Rhythm in the Light & Dark: How your habits, routines and rituals ground you
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Nov 08, 2025 |
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176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care
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Nov 01, 2025 |
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175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.
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Oct 25, 2025 |
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174: Sleep Series: Part III – The Evening Ritual: From Dinner to Dreamland
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Oct 18, 2025 |
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173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest
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Oct 11, 2025 |
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172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters
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Oct 04, 2025 |
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171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals
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Sep 27, 2025 |
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170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines
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Sep 20, 2025 |
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169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”
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Sep 13, 2025 |
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168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years
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Sep 06, 2025 |
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167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism
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Aug 30, 2025 |
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166: When Me Now Becomes Now What? A Loving Tribute
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Aug 23, 2025 |
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165: A Nourishing Breath Ritual for August Self-Care
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Aug 16, 2025 |
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164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August
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Aug 09, 2025 |
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163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish
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Aug 02, 2025 |
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162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew
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Jul 26, 2025 |
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161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years
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Jul 19, 2025 |
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160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
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Jul 12, 2025 |
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159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill
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Jul 05, 2025 |
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158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
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Jun 28, 2025 |
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157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective
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Jun 21, 2025 |
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156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
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Jun 14, 2025 |
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155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead
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Jun 07, 2025 |
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154: My #1 Breath Practice for Managing Overwhelm and Reclaiming Calm
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May 31, 2025 |
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153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance
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May 24, 2025 |
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152: The Habit of Slowing Down: How to Avoid Spring Overwhelm
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May 17, 2025 |
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151: How to Release Decluttering Shame: An Ayurvedic Perspective to Help you Feel Lighter and More Aligned
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May 10, 2025 |
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150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits
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May 03, 2025 |
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149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro
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Apr 26, 2025 |
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148: Why a Long Exhale Is the Self-Care Habit Every Woman in her Me Now Years Needs
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Apr 19, 2025 |
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147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits
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Apr 12, 2025 |
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146: April - The Messy Middle: Habits and Routines to Embrace the In-Between
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Apr 05, 2025 |
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145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals
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Mar 29, 2025 |
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144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years!
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Mar 22, 2025 |
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143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win
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Mar 15, 2025 |
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142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines
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Mar 08, 2025 |
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141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month
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Mar 01, 2025 |
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140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving
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Feb 22, 2025 |
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139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy
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Feb 15, 2025 |
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138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith
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Feb 08, 2025 |
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137: Ocean Rituals: The Healing Sound of Huatulco, Mexico
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Feb 01, 2025 |
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136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation
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Jan 25, 2025 |
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135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore
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Jan 18, 2025 |
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134: Rest and Reset: One Simple Habit to Let go and Refresh
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Jan 11, 2025 |
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133: Embracing January Themes, Goals, Habit and Routines
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Jan 04, 2025 |
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132: Making a Calm Habit: Your Personalized Recipe for 2025
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Dec 28, 2024 |
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131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays)
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Dec 21, 2024 |
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130: A Grounding Ritual for More Calm and More Joy
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Dec 14, 2024 |
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129: Combining Routines & Rituals for Holiday Peace, Calm & Joy
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Dec 07, 2024 |
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128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy
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Nov 30, 2024 |
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127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season?
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Nov 23, 2024 |
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126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett
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Nov 16, 2024 |
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125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep
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Nov 09, 2024 |
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124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep
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Nov 02, 2024 |
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123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual
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Oct 26, 2024 |
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122: Why is it so challenging to start and maintain a healthy daily routine?
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Oct 19, 2024 |
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121: The #1 Sleep Habit Hack for Sleep Success
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Oct 12, 2024 |
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120: Breath Technique - Pause Breath
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Oct 05, 2024 |
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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up!
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Sep 28, 2024 |
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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation
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Sep 21, 2024 |
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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season
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Sep 14, 2024 |
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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
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Sep 07, 2024 |
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115: 5 Steps to a Fit, Fearless and Fabulous Fall Season
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Sep 01, 2024 |
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114: Social: To Be or Not To Be - A Habit Approach
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Aug 24, 2024 |
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113: Balancing Deadlines and Relaxation - A Habit Approach for August
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Aug 17, 2024 |
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112: An August Habit Practice: Mindfulness
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Aug 10, 2024 |
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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer
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Aug 03, 2024 |
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110. The #1 Reason I Love Ayurveda
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Jul 27, 2024 |
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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
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Jul 19, 2024 |
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
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Jul 13, 2024 |
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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
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Jul 06, 2024 |
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106: Why is strength training so difficult for me? An Ayurvedic Perspective
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Jun 29, 2024 |
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105. How to Create a Mindful Strength Habit
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Jun 22, 2024 |
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104: How to create a Strength Habit, Routine, or Ritual
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Jun 15, 2024 |
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103: A Strength Challenge
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Jun 08, 2024 |
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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir
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Jun 01, 2024 |
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101. What is the best time of day to exercise? May Mindful Movement Series
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May 25, 2024 |
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100. Celebrating 100 Episodes of Habits, Routines & Rituals!
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May 18, 2024 |
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99. Habit Stacking Movement and Exercise? May Mindful Movement Series
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May 11, 2024 |
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98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective
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May 04, 2024 |
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97. Three Ways to Know if Your New Habits and Routines are Making a Difference
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Apr 27, 2024 |
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96. Ayurvedic Spring Habits and Routines: What to Delete or Shift for a Happy and Healthy Spring (Part 2)
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Apr 20, 2024 |
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95. Ayurvedic Spring Habits and Routines: What to Add for a Happy and Healthy Spring (Part 1)
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Apr 13, 2024 |
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94. A wave meditation from Turks and Caicos
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Apr 06, 2024 |
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93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you
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Mar 30, 2024 |
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92. How Tapping (EFT) Can Power Up your Summer Plans: An Interview with Lindsay Hindle
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Mar 23, 2024 |
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91. Why we should be planning for our summer now … and why we don’t
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Mar 16, 2024 |
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90. Caring for our Heart Habits in our “Freedom” Years: An interview with Jane Hogan, The Wellness Engineer
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Mar 09, 2024 |
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89. Evening Rituals and Morning Routines for Health and Happiness
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Mar 02, 2024 |
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88. Heart Habit Hacks to Manage your Emotions
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Feb 24, 2024 |
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87. Heart-Loving Habits: How to Create Them & How to Stick With Them
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Feb 17, 2024 |
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86. Three Challenges to Embracing our Me Now Years and How to Overcome them
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Feb 10, 2024 |
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85. Are you in your Me Now Years?
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Feb 03, 2024 |
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84. Finding happiness in every day {Mini Habit Practice}
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Jan 27, 2024 |
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83. The Benefit of Breaking your Habits and Routines (Now and Again)
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Jan 20, 2024 |
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82. How the Habit of Writing a Letter to your Future Self can Change your Day, your Sleep and your Life!
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Jan 13, 2024 |
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81. Knowing when Enough is Enough: A Mindful Habit Approach to Reduce Overwhelm
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Jan 06, 2024 |
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80. Recommitting and Reconnecting to your Goals, Habits & Routines
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Dec 30, 2023 |
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79. The Habit of Slowing Down - 3 Tips to Make this Happen
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Dec 23, 2023 |
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78. The Power of Planning your Peace
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Dec 16, 2023 |
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77. A Loving Kindness Meditation for Calm, Peace & Letting Go {Mini Habit Practice}
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Dec 14, 2023 |
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76. Why Sleep Should be a Non-Negotiable Habit for the Holidays and How to Get it
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Dec 09, 2023 |
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75. Do you know the habits that serve and support you the most?
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Dec 02, 2023 |
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74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
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Nov 25, 2023 |
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73. Three Ways to Make this a Month of Self Care
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Nov 18, 2023 |
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72. Ayurvedic Seasonal Eating Habits and Routines to Nourish and Ground
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Nov 11, 2023 |
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71. How Ayurveda and Our Self-Care Habits & Routines Can Help us Navigate this Fall Time Change (and all Change)
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Nov 04, 2023 |
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70. How Simply Asking “Why” Enhances our Gratitude, Mindfulness and Wellbeing
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Oct 28, 2023 |
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69. The Power of Gratitude to Change our Habit of Comparing Ourselves to Others
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Oct 21, 2023 |
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68. How a Mindfulness Routine Strengthens Gratitude
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Oct 14, 2023 |
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67. Three Reasons Why Your Gratitude Practice May Not Be Working
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Oct 07, 2023 |
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66. Rock your Habits & Routines to Rock your Life For Women 50 & Beyond
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Sep 30, 2023 |
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65. The Best Kept Secret for Increasing your Happiness at 50 & Beyond
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Sep 23, 2023 |
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64. How the Habit of Exercise Boosts our Happiness
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Sep 16, 2023 |
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63. Planning Happiness: Managing the Mundane to Manifest the Marvelous
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Sep 09, 2023 |
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62. Why Planning your Happiness is a Self Care Habit Worth a Try
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Sep 02, 2023 |
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61. Timing your Relaxation Habits for a Blissful Sleep
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Aug 26, 2023 |
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60. How to Hone your Habit of Relaxing Amid the Chaos
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Aug 19, 2023 |
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59. Making Relaxation a Habit Using the C.A.R.E. Method
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Aug 12, 2023 |
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58: The Relaxation Paradox: We Know We Should and Why We Can't
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Aug 05, 2023 |
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57. Are your Habits and Routines Leaving you Feeling Fit, Fearless and Fabulous?
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Jul 29, 2023 |
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56. Chill & Thrill: Cool Stuff in your Kitchen and Garden
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Jul 22, 2023 |
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55. Keeping Your Cool…Habits That Help!
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Jul 15, 2023 |
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54. Your July Joy List Sprinkled with Mindfulness & Self Care
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Jul 08, 2023 |
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53. An Interview with Kelly Howard, Author of FIT: Active & Ageless for Life
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Jul 01, 2023 |
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52. Tweaking our Strength Habits to Get Stronger
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Jun 24, 2023 |
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51. Should I Be Ramping Up My Walking Habit?
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Jun 17, 2023 |
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50. Summer Fitness and The WTF of your Walking Habit
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Jun 10, 2023 |
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49. An Interview with Mel Mason, Clutter Expert & Author of "Freedom From Clutter"
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Jun 03, 2023 |
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48. How We Do One Thing is How We Do Everything
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May 27, 2023 |
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47. Digital Decluttering - Are You Ready?
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May 20, 2023 |
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46. Decluttering the Heart-Heavy Stuff
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May 13, 2023 |
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45. Decluttering Your Way to Happiness: A Fun & Fresh Yogic Approach
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May 06, 2023 |
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44. Feeling in a Funk? Press Play
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Apr 29, 2023 |
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43. A Wave Meditation from the Bahamas
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Apr 22, 2023 |
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42. Is worrying a habit we can change?
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Apr 15, 2023 |
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41. How tweaking your habits makes you a better decision maker
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Apr 08, 2023 |
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40. How Spring Strengthens our Patience Habit
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Apr 01, 2023 |
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39. Spring Habit Shake-Up
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Mar 25, 2023 |
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38. Now's the time to Visualize an Awesome Summer!
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Mar 18, 2023 |
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37. Taking Advantage of the Spring Forward Time Change
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Mar 11, 2023 |
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36. New Month, New Season, New Opportunities
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Mar 04, 2023 |
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35. Opening and Aligning your Heart Chakra (A Meditation)
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Feb 25, 2023 |
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34. Caring for our Physical, Emotional and Future Me Hearts
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Feb 18, 2023 |
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33. The Easiest and Most Accessible Technique for Heart Health
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Feb 11, 2023 |
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32. Whole Heart Living - What does this mean to you?
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Feb 04, 2023 |
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31. An Interview with Kate Galliett, author of “Becoming Unbreakable: How to Build a Body you Love to Live in”
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Jan 28, 2023 |
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30. How to Feel Better
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Jan 21, 2023 |
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29. A Habit Loop for an Alcohol Free January
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Jan 14, 2023 |
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28. A New Year...A New Chapter: When to Rest and When to Move
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Jan 07, 2023 |
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27. The Habit of Stress (Part 5) Harnessing our Stress for an Awesome 2023!
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Dec 31, 2022 |
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26. The Habit of Stress (Part 4) The Power of Peace (Aum Shanti) with Suzanne Mongrain-Smith
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Dec 24, 2022 |
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25. The Habit of Stress (Part 3) Can Yoga Help?
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Dec 17, 2022 |
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24. The Habit of Stress (Part 2) The CALM™ Method with Nikki Gangemi
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Dec 10, 2022 |
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23. The Habit of Stress (Part 1)
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Dec 03, 2022 |
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22. Sleep Success (Part 4): Strategies to Fall Asleep and Stay Asleep
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Nov 26, 2022 |
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21. Sleep Success (Part 3): A Good Day's Waking Leads to a Good Night's Sleeping
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Nov 19, 2022 |
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20. Sleep Success (Part 2): Creating Your Evening Sleep Ritual
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Nov 12, 2022 |
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19. Sleep Success (Part 1): Putting Yourself to Sleep
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Nov 05, 2022 |
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18. Gratitude: Wrapping it Up With a Bow
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Oct 29, 2022 |
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17. Gratitude: During challenging times
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Oct 22, 2022 |
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16. Gratitude: How a gratitude practice can be like brushing your teeth
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Oct 15, 2022 |
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15. Gratitude: How taking photos strengthens our gratitude muscles
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Oct 08, 2022 |
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14. Gratitude: Why is it so powerful, and how do I make it a habit?
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Oct 01, 2022 |
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13. Planning Happiness - Should Happiness be Easy? (#4 of 4 Episodes)
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Sep 24, 2022 |
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12. Planning Happiness - Keeping the Flow ( #3 of 4 Episodes)
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Sep 17, 2022 |
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11. My favorite habit hack for better health and more happiness
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Sep 10, 2022 |
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10. Planning Happiness: Starting with the Rhythm of your Day ( #1 of 4 Episodes)
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Sep 03, 2022 |
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9. Your Meditation Practice : When to know if and when to throw in the towel
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Aug 27, 2022 |
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8. Taking your Meditation "To the Streets"
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Aug 20, 2022 |
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7. Will Meditation and Yoga really change my life?
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Aug 13, 2022 |
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6. Meditation - Why Bother?
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Aug 06, 2022 |
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5. How location and values influence your habits and routines
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Jul 30, 2022 |
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4. What do you want more of? What do you want less of?
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Jul 23, 2022 |
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3. How to build habits that last and help you live a healthier and happier life
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Jul 16, 2022 |
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2. It’s finally time to focus on yourself! How to be intentional about the next chapter of your life and prioritize yourself
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Jul 16, 2022 |
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1. Designing your next chapter: Why changing your habits according to seasonal changes leads to a more fulfilling life
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Jul 16, 2022 |
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Welcome Habit Thrivers!
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Jul 11, 2022 |