Winning Wellbeing
By Folens
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Category: Education
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Episodes: 7
Description
Audio to accompany the student textbook for Folens Junior Cycle Wellbeing programme.
| Episode | Date |
|---|---|
|
22.1 Elevator Breathing Exercise
|
May 10, 2022 |
|
21.1 Forgiveness Meditation
|
May 09, 2022 |
|
18.1 Mantra Meditation for Grief
|
May 07, 2022 |
|
9.1 ‘Soles of The Feet’ Meditation
|
May 06, 2022 |
|
6.3 Visualisation Exercise
|
May 05, 2022 |
|
6.2 Progressive Muscle Relaxation
|
May 04, 2022 |
|
6.1 Box Breathing Exercise
|
May 01, 2022 |