Fitness Unplugged: After Hours FAQs
By Fitness Unplugged
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Category: Fitness
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Episodes: 45
Description
Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
| Episode | Date |
|---|---|
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Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout
|
Jul 21, 2023 |
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Ep 44 - Should I Be Sore & Why Take 10k Steps?
|
Jun 19, 2023 |
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Ep 43 - Macros for Endurance & How Strong Should I be?
|
May 26, 2023 |
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Ep 42 - When to Increase Weight & Ozempic Overview
|
May 20, 2023 |
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Ep 41 - Formal Exercise in History & Sunlight
|
May 12, 2023 |
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Ep 40 - Breakfast Protein & Rep Ranges for Each Goal
|
May 05, 2023 |
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Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity
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Apr 28, 2023 |
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Ep 38 - WALKING!
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Apr 21, 2023 |
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Ep 37 - Fitness Goals for Couples & The World's Hardest Workout
|
Mar 31, 2023 |
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Ep 36 - Barbell Row Progression & Sourdough Benefits
|
Mar 31, 2023 |
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Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises
|
Mar 20, 2023 |
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Ep 34 - Maintenance Mode & Supplement Staples
|
Mar 10, 2023 |
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Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training
|
Mar 03, 2023 |
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Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain
|
Feb 24, 2023 |
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Ep 31 - Poop!
|
Feb 17, 2023 |
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Ep 30 - Training For Golf & Tips for Hiring a Trainer
|
Feb 10, 2023 |
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Ep 29 - Choosing Protein Bars & Testosterone Optimization
|
Feb 03, 2023 |
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Ep 28 - Green Tea Benefits & Healthy Valentine's Day Ideas
|
Jan 27, 2023 |
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Ep 27 - All about Alcohol!
|
Jan 20, 2023 |
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Ep 26 - When to stretch & how to start counting macros
|
Jan 13, 2023 |
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Ep 25 - Does metabolism slow with age & How to start strength training
|
Jan 06, 2023 |
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Ep 24 - Breaking Bad Habits & Superset Strategy
|
Dec 30, 2022 |
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Ep 23- Minimum exercise requirements & Bulking the right way
|
Dec 26, 2022 |
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Ep 22 - Working Out While Sick & Holiday Gift Guide
|
Dec 16, 2022 |
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Ep 21 - Navigating Shift Work & Barefoot Workouts
|
Dec 07, 2022 |
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Fitness Unplugged: After Hours FAQs - Ep 20 - How to check your weight correctly & Mind-muscle connection
|
Nov 25, 2022 |
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Fitness Unplugged: After Hours FAQs - Ep 19: Holiday meal planning for success & How much fiber to eat
|
Nov 18, 2022 |
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Fitness Unplugged: After Hours FAQs - Ep 18: Finding the right gym & how alcohol limits progress
|
Nov 11, 2022 |
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Fitness Unplugged: After Hours FAQs - Ep 17: Consistency for results & getting back on track
|
Oct 28, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 16 - How to improve mindset & How much should I weigh?
|
Oct 21, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 15 - How to Work Through Injuries & How to Select Weights
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Oct 14, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 14 - How to Get Enough Protein & Exercise Variety vs Routine
|
Oct 07, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 13 - Water Recommendations & Best Time of Day to Workout
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Sep 30, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 12 - Improving Pullups & Sleep Tips
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Sep 23, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 11 - Strategic Rest Days & Importance of "Why?"
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Sep 16, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 10 - Underrated Exercises & Winter Motivation
|
Sep 09, 2022 |
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Fitness Unplugged: After Hours FAQs Ep 9 - Light weights to avoid big muscles & how to use RPE
|
Sep 02, 2022 |
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Fitness Unplugged: After Hours FAQS Ep 8 - Should you use creatine & how to navigate cheat meals
|
Aug 26, 2022 |
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Fitness Unplugged: After Hours FAQS Ep 7 - Balancing life and fitness & tips to stick with a program
|
Aug 19, 2022 |
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Fitness Unplugged: After Hours FAQs Ep. 6 - Spot reduction: fact or fiction? How should you warmup for each workout
|
Aug 12, 2022 |
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Fitness Unplugged: After Hours FAQs Ep. 5 - Choosing a calorie goal & best core exercises
|
Aug 05, 2022 |
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Fitness Unplugged: After Hours FAQs Ep. 4 - What to track to get lean & picking a workout plan you'll love
|
Jul 29, 2022 |
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Fitness Unplugged: After Hours FAQs Ep. 3 - Intermittent fasting & exercise program decisions
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Jul 22, 2022 |
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Fitness Unplugged: After Hours FAQs Ep. 2 - Dealing with sweet tooth & avoiding red meat
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Jul 15, 2022 |
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Fitness Unplugged Ep 1: After Hours FAQs - What to eat before working out & Why does my weight fluctuate so much
|
Jul 13, 2022 |