Did We Just Say That?
By Kylah Smook & Abi Fernandini
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kylah Smook & Abi Fernandini
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 177
Description
with @cyclewithkylah & @abifernandini
| Episode | Date |
|---|---|
|
179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
|
Jul 13, 2026 |
|
178. Kylah & Abi Read Current Health Headlines
|
Jul 08, 2026 |
|
177. ABI: Overcoming Mom Guilt & Martyrdom
|
Jul 06, 2026 |
|
176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
|
Jun 26, 2026 |
|
175. Are You Regulating Your Nervous System... or Avoiding Real Life?
|
Jun 22, 2026 |
|
174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
|
Jun 17, 2026 |
|
173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
|
Jun 15, 2026 |
|
172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
|
Jun 08, 2026 |
|
171. KYLAH: A Survival Guide For The 3 Days Before Your Period
|
Jun 01, 2026 |
|
170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker
|
May 27, 2026 |
|
169. An Honest Chat On Relationship Dynamics & Navigating Conflict
|
May 25, 2026 |
|
168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song
|
May 19, 2026 |
|
167. KYLAH: How To Feel 10x More Beautiful Naturally
|
May 11, 2026 |
|
166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons
|
May 04, 2026 |
|
165. Let's Talk About Ozempic & Body Image...
|
May 01, 2026 |
|
164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)
|
Apr 28, 2026 |
|
163. ABI: Life Updates: Knowing When To Take One For The Team
|
Apr 23, 2026 |
|
162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)
|
Apr 20, 2026 |
|
161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
|
Apr 17, 2026 |
|
160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
|
Apr 13, 2026 |
|
159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins
|
Apr 09, 2026 |
|
158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
|
Apr 06, 2026 |
|
157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
|
Apr 01, 2026 |
|
156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
|
Mar 31, 2026 |
|
155. Life Catch-Up w/ Kylah & Abi!
|
Mar 27, 2026 |
|
154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
|
Mar 23, 2026 |
|
153. ABI: My First Experience With ROLF Therapy
|
Mar 16, 2026 |
|
152. How To Get Rid Of Bloating & Fix Your Digestion
|
Mar 10, 2026 |
|
151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality
|
Mar 05, 2026 |
|
150. ABI: The Analogue life: Healing in Simplicity
|
Mar 03, 2026 |
|
149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books
|
Feb 27, 2026 |
|
148. KYLAH: How I Found True Life-Giving Friendships
|
Feb 19, 2026 |
|
147. ABI: Honest Opinion On Having Two Children Under Two
|
Feb 13, 2026 |
|
146. Abi & Kylah's Workout Routines!
|
Feb 12, 2026 |
|
145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
|
Feb 05, 2026 |
|
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
|
Jan 30, 2026 |
|
143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally
|
Jan 28, 2026 |
|
142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg
|
Jan 23, 2026 |
|
141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)
|
Jan 21, 2026 |
|
140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)
|
Jan 16, 2026 |
|
139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)
|
Jan 12, 2026 |
|
138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)
|
Jan 09, 2026 |
|
137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)
|
Jan 06, 2026 |
|
136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026
|
Jan 04, 2026 |
|
135. 10 Habits For Regulating Your Blood Sugar & Energy Levels
|
Dec 29, 2025 |
|
134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention
|
Dec 16, 2025 |
|
133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)
|
Dec 04, 2025 |
|
132: ABI: Breastfeeding, Formula & Baby-Led Weaning
|
Dec 01, 2025 |
|
131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen
|
Nov 21, 2025 |
|
130. Winter + Flu Season Survival Guide
|
Nov 17, 2025 |
|
129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)
|
Nov 13, 2025 |
|
128. Signs Your Liver Might Be Sluggish (& How To Support It)
|
Nov 07, 2025 |
|
127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season
|
Oct 31, 2025 |
|
126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth
|
Oct 28, 2025 |
|
125. ABI: What I Would Eat With PCOS-Like Symptoms
|
Sep 30, 2025 |
|
124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
|
Sep 23, 2025 |
|
123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)
|
Sep 12, 2025 |
|
122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox
|
Sep 09, 2025 |
|
121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks
|
Sep 05, 2025 |
|
120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
|
Sep 02, 2025 |
|
119. ABI: Circumcision + The Industry Harvesting of Stem Cells
|
Aug 29, 2025 |
|
118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy
|
Aug 18, 2025 |
|
117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood
|
Aug 08, 2025 |
|
116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)
|
Aug 06, 2025 |
|
115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt
|
Jul 28, 2025 |
|
114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy
|
Jul 21, 2025 |
|
113. ABI: Alessio's Home Birth Story
|
Jul 16, 2025 |
|
113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About
|
Jul 14, 2025 |
|
112. Introducing... A New Chapter! Meet My CO-HOST!
|
Jul 09, 2025 |
|
111. The End of An Era...
|
Jul 08, 2025 |
|
110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living
|
May 21, 2025 |
|
109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
|
May 16, 2025 |
|
108. My Gut Health Journey + How I Healed
|
May 02, 2025 |
|
107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
|
Apr 23, 2025 |
|
106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
|
Apr 18, 2025 |
|
105. 5 Meals I Owe My Pain-Free Periods To
|
Apr 16, 2025 |
|
104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine
|
Apr 02, 2025 |
|
103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)
|
Mar 28, 2025 |
|
102. This Is Your Sign To Move To That New City Or Go Solo Travel
|
Mar 22, 2025 |
|
101. All Things FOLLICULAR PHASE: What It Is & How To Rock It
|
Mar 12, 2025 |
|
100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed
|
Mar 04, 2025 |
|
99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO
|
Feb 25, 2025 |
|
98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It
|
Feb 11, 2025 |
|
97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story
|
Feb 07, 2025 |
|
96. Why I Don't Recommend Natural Cycles / What I'd Do Instead
|
Feb 04, 2025 |
|
95. My Health Struggles Over The Last Few Months
|
Jan 31, 2025 |
|
94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
|
Jan 14, 2025 |
|
93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams
|
Jan 07, 2025 |
|
92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom
|
Dec 27, 2024 |
|
91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans
|
Dec 17, 2024 |
|
90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On
|
Dec 10, 2024 |
|
89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)
|
Dec 04, 2024 |
|
88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement
|
Dec 03, 2024 |
|
87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz
|
Nov 19, 2024 |
|
86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man
|
Nov 15, 2024 |
|
85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!
|
Nov 12, 2024 |
|
84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)
|
Nov 05, 2024 |
|
83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)
|
Oct 29, 2024 |
|
82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear
|
Oct 22, 2024 |
|
81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity
|
Oct 18, 2024 |
|
80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson
|
Oct 15, 2024 |
|
79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story
|
Oct 08, 2024 |
|
78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California!
|
Oct 04, 2024 |
|
77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE
|
Sep 17, 2024 |
|
76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan
|
Sep 10, 2024 |
|
75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health
|
Sep 03, 2024 |
|
74: 7 SIMPLE Ways I Reduce My Toxic Load
|
Aug 20, 2024 |
|
73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)
|
Aug 13, 2024 |
|
72. How To Make Your Vacation The Ultimate HEALTH HACK
|
Aug 06, 2024 |
|
71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones
|
Jul 23, 2024 |
|
70. The Approach You SHOULD Be Taking To Solve Your Health Issues
|
Jul 16, 2024 |
|
69. Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success!
|
Jul 09, 2024 |
|
68. FRIDAY COFFEE CHAT: Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet
|
Jul 05, 2024 |
|
67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More!
|
Jun 28, 2024 |
|
65. Using HERBS To Support Your Cycle w/ Clinical Herbalist Maddie Miles
|
Jun 18, 2024 |
|
FRIDAY COFFEE CHAT: Entering My ~Herb~ Era, My Birthday Tradition, & The Lesson My Couch Taught Me
|
Jun 14, 2024 |
|
63. Tools For Supporting Your Health While TRAVELING
|
Jun 11, 2024 |
|
62. My Experience With The Carnivore Diet
|
Jun 04, 2024 |
|
61. Synthetic vs Natural Fiber Clothing: What's The Big Deal???
|
May 29, 2024 |
|
60. All Things MINERALS For Thriving Hormones w/ Audrey Coats
|
May 21, 2024 |
|
59. Mia's Free Birth Story
|
May 17, 2024 |
|
58. Kassie's Home Birth Story
|
May 14, 2024 |
|
57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN
|
May 07, 2024 |
|
56. Grass Fed? Natural Fibers? Hormone-Disruptive Fragrances?? Common Health Habits EXPLAINED
|
Apr 30, 2024 |
|
55. A Little Meditation For Your Inner Child
|
Apr 26, 2024 |
|
54. My Current Favorite Health Habits
|
Apr 23, 2024 |
|
53. A Girl's Guide To Cycle Syncing
|
Apr 16, 2024 |
|
52. FRIDAY COFFEE CHAT: Forgetting to Empty Dryer Lint, Garden Updates, & Thoughts on Birth
|
Apr 12, 2024 |
|
51. Bringing SIMPLICITY Back Into Your Health w/ Kate Eskuri
|
Apr 09, 2024 |
|
50. How To ACTUALLY Prevent Period Pain
|
Apr 05, 2024 |
|
49. Life Catch Up: Where I've Been The Last Couple Months!
|
Apr 02, 2024 |
|
48. Mold, Acne, & A Journey Back To Self Love w/ Kassie Grecula
|
Jan 15, 2024 |
|
47. FRIDAY COFFEE CHAT: My New Years Resolutions, The Poster Dilemma, & Entering My Fashion Era
|
Jan 12, 2024 |
|
46. Sardines Are The New Kale (& Some Thoughts On Blue Zones)
|
Jan 09, 2024 |
|
45. Cheap Swaps For Expensive Products (That Work Just As Well!)
|
Jan 03, 2024 |
|
44. My 3 Favorite Tools For Sticking To & Achieving Goals
|
Jan 02, 2024 |
|
43. Things I Don't Do Anymore (That Once Were Normal To Me)
|
Dec 21, 2023 |
|
42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy Kids
|
Dec 18, 2023 |
|
41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked Like
|
Dec 04, 2023 |
|
40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy Men
|
Dec 01, 2023 |
|
39. 7 SIMPLE Ways I Reduce My Toxic Load
|
Nov 27, 2023 |
|
38. A Pep Talk: For When Your Health Goal Feels Impossible
|
Nov 16, 2023 |
|
37. WHY You Have An Irregular Cycle & HOW To Fix It
|
Nov 13, 2023 |
|
36. The Perspective Shift That COMPLETELY Changed My Approach To Food
|
Nov 06, 2023 |
|
35. FRIDAY COFFEE CHAT: My Morning Drink Rotation, Awkward Gym Interactions, & My Obsession w/ The Enneagram
|
Nov 03, 2023 |
|
34. Why Supporting Local Farming Is More Important Now Than Ever w/ Joe & Liz Planz of Providence Cattle Co.
|
Nov 02, 2023 |
|
33. Everything You Need to Know About RAW MILK
|
Oct 30, 2023 |
|
32. FRIDAY COFFEE CHAT: Enjoying Time Alone, Crying Over Sauerkraut, & The Secret Cervical Fluid Society
|
Oct 27, 2023 |
|
31. My Gut Health Journey + How I Healed
|
Oct 26, 2023 |
|
30. Listen To This While You Grocery Shop!
|
Oct 24, 2023 |
|
GIRL'S GIRL SERIES: ABI FERNANDINI On Building Your "Holistic Health Team" & Simple Tips For BIG Change
|
Oct 11, 2023 |
|
Simple Tips To TRANSFORM Your SLEEP
|
Oct 02, 2023 |
|
How I Cultivated LIFE-GIVING Friendships
|
Sep 28, 2023 |
|
GIRL'S GIRL SERIES: THE OLIVE OIL QUEEN On Her Gut Healing Journey & Preparing For Wild Pregnancy (& A BIG Announcement!)
|
Sep 25, 2023 |
|
If You Struggle With Heavy Emotions In Your LUTEAL PHASE... Listen To This
|
Sep 19, 2023 |
|
Stop SABOTAGING Your Future Self
|
Sep 18, 2023 |
|
GIRL'S GIRL SERIES: (PART 2) ISABELLA MARCAL On Raising Healthy Babies, Cultivating a Strong Family Unit, And The Rise Of ELA SKIN CO.
|
Sep 13, 2023 |
|
GIRL'S GIRL SERIES: (PART 1) ISABELLA MARCAL On Birth, Raising Healthy Babies, And Balancing Motherhood With Business
|
Sep 11, 2023 |
|
Your Period Is NOT The Main Event of Your Cycle!
|
Sep 06, 2023 |
|
15 Things Every Woman Should Know About Their Cycle
|
Sep 06, 2023 |
|
Four SURPRISING Things I Noticed After Going Off Of Birth Control
|
Jun 12, 2023 |
|
Answering YOUR Q's! Eating After Waking, PCOS, Healthy Travel Tips, & More!
|
May 11, 2023 |
|
The Fertility Awareness Method EXPLAINED
|
May 05, 2023 |
|
If I Had To Go Off Birth Control Again... This Is How I Would Do It
|
May 02, 2023 |
|
Surprise! I'm Back (Finally)... Life Updates, Pod Updates, All The Things
|
Mar 03, 2023 |
|
Grass-Fed, Pasture Raised, Raw, Organic— What They Mean And Why They Matter
|
Nov 04, 2022 |
|
The Fine Line Between Beneficial and Harmful in Your Health
|
Oct 26, 2022 |
|
Why I Went Off Birth Control! An Important Chat On Women's Health & How I Prevent Pregnancy Naturally
|
Oct 10, 2022 |
|
Goal Set for Q4 With Me! The Step By Step Process I Use To Set Goals That MATTER
|
Sep 30, 2022 |
|
A Powerful Question To Help You Figure Out What You ACTUALLY Want
|
Sep 19, 2022 |
|
10 Things That Help Me Thrive In My Health And Make Me Feel AMAZING
|
Sep 12, 2022 |
|
What The Heck Is An Animal Based Diet?
|
Sep 06, 2022 |
|
The Mindset Switch You NEED To Create The Reality You Deeply Desire
|
Aug 22, 2022 |
|
10 Minute Wellness: If I Could Start My Fitness Journey Over Again...
|
Aug 15, 2022 |
|
Overcoming Insecurities When Doing Something New
|
Aug 08, 2022 |
|
Feeling Unmotivated or Misaligned? 3 Steps to Reignite Your Life
|
Jul 30, 2022 |
|
10 Minute Wellness— Barefoot Walking and Running
|
Jul 29, 2022 |