The Principles of Performance
By The Principles of Performance
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Category: Fitness
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Episodes: 161
Description
Discussing the art and science of optimal health, fitness and performance
| Episode | Date |
|---|---|
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Podcast 163 – Strength and Conditioning for Volleyball and Beyond with Missy Mitchell McBeth
|
Dec 09, 2025 |
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Podcast 162 – Performance and Problem Solving with Dr. Jordan Shallow
|
Nov 26, 2025 |
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Podcast 161 – Where Pain, Performance and Fitness Meet with Greg Dea
|
Nov 12, 2025 |
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Podcast 160 – Sports Injuries: What Can We Do? with Scott Epsley
|
Oct 29, 2025 |
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Podcast 159 – Perception, Movement and Skill with Rob Gray
|
Oct 09, 2025 |
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Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe
|
Sep 30, 2025 |
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Podcast 157 – Developing an Elite Mindset with Gary Chupik
|
Sep 23, 2025 |
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Podcast 156 – Performance Nutrition with Melissa Ieraci
|
Sep 16, 2025 |
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Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder
|
Sep 09, 2025 |
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Podcast 154 – The State of Fitness Education with Eric and Mike
|
Sep 02, 2025 |
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Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike
|
Aug 26, 2025 |
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Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring
|
Aug 12, 2025 |
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Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory
|
Aug 05, 2025 |
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Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry
|
Jul 29, 2025 |
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Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures
|
Jul 22, 2025 |
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Podcast 148 – Elevating the Profession with Ron McKeefery
|
Jul 15, 2025 |
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Podcast 147 – Pain-Free Performance with John Rusin
|
Jul 08, 2025 |
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Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs
|
Jul 01, 2025 |
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Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
|
Jun 24, 2025 |
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Podcast 144 – Breath, Rolling and Movement with Jill Miller
|
Jun 17, 2025 |
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Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood
|
Jun 10, 2025 |
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Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino
|
Jun 03, 2025 |
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Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco
|
May 28, 2025 |
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Podcast 140 – The Language of Coaching with Nick Winkelman
|
May 20, 2025 |
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Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
|
May 13, 2025 |
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Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference
|
May 06, 2025 |
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Podcast 137 – Empower Her Game: Training the Female Athlete with Alex Pleasic
|
Apr 30, 2025 |
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Podcast 136 – Barefoot Training and Footwear with Michael Lyon
|
Apr 22, 2025 |
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Podcast 135 – Modern Day Periodization for Real Life with Eric and Mike
|
Apr 15, 2025 |
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Podcast 134 – The Perfect Training Session with Eric and Mike
|
Mar 25, 2025 |
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Podcast 133 – Training to Compete, Win and Thrive in College Sports with Angelo Gingerelli
|
Mar 18, 2025 |
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Podcast 132 – Movement, Speed and Power with Frank Dolan
|
Mar 11, 2025 |
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Podcast 131 – Movement and the Human Matrix with Zac Cupples
|
Mar 04, 2025 |
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Podcast 130 – DNA Blueprinting with Ashlee Kaufman
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Feb 25, 2025 |
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Podcast 129 – Resilience and Emotional Fitness with Kelli Calabrese
|
Feb 18, 2025 |
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Podcast 128 – Skills that Matter in Training and Coaching with Eric and Mike
|
Feb 11, 2025 |
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Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler
|
Feb 04, 2025 |
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Podcast 126 – Leveling Up Your Online Coaching Business with Jill Coleman
|
Jan 30, 2025 |
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Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
|
Jan 22, 2025 |
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Podcast 124 – Building a Successful and Sustainable Fitness Business with Rachel Cosgrove
|
Jan 16, 2025 |
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Podcast 123 – Beyond Comfort: Life in the NFL, Leadership and Personal Growth with Ted Rath
|
Jan 09, 2025 |
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Podcast 122 – Developing Lacrosse Players with Sam Cleveland
|
Jan 01, 2025 |
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Podcast 121 – Meditation for Health, Performance and Success with Jeff Patterson
|
Dec 24, 2024 |
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Podcast 120 – Coaching, Mentoring and Skill Development in Lacrosse with Nick Tintle
|
Dec 18, 2024 |
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Podcast 119 – Programming for for Fat Loss with Eric and Mike
|
Dec 10, 2024 |
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Podcast 118 – Training for Power in Sports and Life with Sam Miller
|
Nov 25, 2024 |
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Podcast 117 – Swimming Strength and Speed with Keenan Robinson
|
Nov 15, 2024 |
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Podcast 116 – The State of the Fitness Industry with Eric and Mike
|
Nov 06, 2024 |
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Podcast 115 – Stability, Strength and Speed for Throwers with Steffan Jones
|
Oct 30, 2024 |
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Podcast 114 – Authentic Coaching – Building Your Business Through Relationships with Joe Yager
|
Oct 21, 2024 |
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Podcast 113 – Mind, Muscle Metabolism and Next Level Humans with Dr. Jade Teta
|
Oct 10, 2024 |
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Podcast 112 – Test Your Work with Dr Phil Plisky
|
Oct 03, 2024 |
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Podcast 111 – Circadian Rhythms and Our Inner Clock
|
Sep 24, 2024 |
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Podcast 110 – Hockey Strength and Performance with Kevin Neeld
|
Sep 18, 2024 |
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Podcast 109 – Listener Q&A with Eric and Mike
|
Sep 11, 2024 |
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Podcast 108 – Autoregulation and Constraints Based Training with Tony Bonvechio
|
Sep 05, 2024 |
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Podcast 107 – Conditioning for Performance with Tim Kettenring
|
Aug 27, 2024 |
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Podcast 106 – Building Culture and Community in a Training Facility with Pete Dupuis
|
Aug 20, 2024 |
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Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
|
Aug 13, 2024 |
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Podcast 104 – Things I Wish They Taught Me in Physical Therapy School with Dr. Dan Braun
|
Aug 07, 2024 |
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Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
|
Jul 30, 2024 |
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Podcast 102 – The Unified Health and Performance Model with Bill Hartman
|
Jul 18, 2024 |
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Podcast 101 – Up Your Coaching Game with Carmen Bott
|
Jul 11, 2024 |
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Podcast 100 – The Best of the First 100
|
Jul 05, 2024 |
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Podcast 099 – Strength and Conditioning for MMA with Chase Cichos
|
Jun 26, 2024 |
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Podcast 098 – Seasonal Training Considerations for Baseball with John O’Neil
|
Jun 20, 2024 |
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Podcast 097 – Technology and Fitness and Performance with Troy Taylor
|
Jun 11, 2024 |
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Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson
|
Jun 04, 2024 |
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Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike
|
May 23, 2024 |
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Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung
|
May 14, 2024 |
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Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan
|
May 07, 2024 |
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Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman
|
Apr 30, 2024 |
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Podcast 091 – Winning the Fight Game with Joe Lauzon
|
Apr 23, 2024 |
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Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton
|
Apr 16, 2024 |
|
Podcast 089 – An Inside Look at an NFL Career with Matt Chatham
|
Apr 09, 2024 |
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Podcast 088 – Training to Be Ready to Go with Dan John
|
Apr 04, 2024 |
|
Podcast 087 – Nutrition for High Performance with Pratik Patel
|
Mar 26, 2024 |
|
Podcast 086 – Fit for the Links: Pain Free Golf Performance with Dan Swinscoe
|
Mar 19, 2024 |
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Podcast 085 – A Roadmap for Modern Sports Injuries with Dr. Christopher Ahmad
|
Mar 13, 2024 |
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Podcast 084 – Building Them Up: Beyond Sets and Reps with Andy McCloy
|
Mar 06, 2024 |
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Diets, Hormones, Biohacking and More: Fact vs Fiction with Dr. Doriana Parkin
|
Feb 27, 2024 |
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Podcast 082 – The Highs and Lows of Being a Star Athlete with Giuseppe Rossi
|
Feb 20, 2024 |
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Podcast 081 – Listener Q&A with Eric and Mike
|
Feb 13, 2024 |
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Podcast 080 – Old School Training and the Modern Day Athlete with Zach Even Esh
|
Feb 07, 2024 |
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Podcast 079 – The Fitness Education Journey with Diane Vives
|
Jan 31, 2024 |
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Podcast 078 – The Science of Sleep with Nick Lambe – The Sleep Coach
|
Jan 24, 2024 |
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Podcast 077 – Success and Sustainability in Physical Therapy with Dr. Kyle Balzer
|
Jan 17, 2024 |
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Podcast 076 – The New Client Experience with Eric and Mike
|
Jan 11, 2024 |
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Podcast 075 – Fitness for Unicorns with Mark Fisher
|
Jan 02, 2024 |
|
Podcast 074 – Training and Developing Quarterbacks with Chris Johnston
|
Dec 27, 2023 |
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Podcast 073 – Chiropractic Care and Women in Sports Medicine with Dr. Lisa Thomson
|
Dec 19, 2023 |
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Recovery and Being Good to Go with Christie Aschwanden
|
Dec 13, 2023 |
|
Podcast 071 – Concierge Rehab and Therapy with Dr. Jimmy Yuan
|
Dec 05, 2023 |
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Podcast 070 – Lessons from a Lifetime in Fitness and Performance with Mike Boyle
|
Nov 28, 2023 |
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Podcast 069 – Addressing Low Back Issues with Dr. Kyle Matsel
|
Nov 21, 2023 |
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Podcast 068 – Changing the Way Fitness is Done with Alwyn Cosgrove
|
Nov 14, 2023 |
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Podcast 064 – The Optimal Development Model with Dr. Rob Butler
|
Nov 07, 2023 |
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Podcast 066 – Nutrition, Habits and Being a Change Maker
|
Oct 31, 2023 |
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Podcast 065 – An Integrative Approach to Rehab and Training with Michael Mullin
|
Oct 24, 2023 |
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Podcast 067 – Programming Warmups with Eric and Mike
|
Oct 18, 2023 |
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Podcast 063 – Business Models for Fitness Professionals with Michael Campanella
|
Oct 11, 2023 |
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Podcast 062 – A New Approach to Physical Therapy with Dr. Meghan Helwig
|
Oct 04, 2023 |
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Podcast 061 – The Fitness Client Journey with Eric and Mike
|
Sep 26, 2023 |
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Podcast 060 – Long Term Athletic Development with Milo Bryant
|
Sep 19, 2023 |
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Podcast 059 – The Truth About Training Superstars and Superhumans
|
Sep 14, 2023 |
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Podcast 058 – You CAN Teach Speed with Duane Carlisle
|
Sep 06, 2023 |
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Podcast 056 – Championship Nutrition with George Lockhart
|
Aug 31, 2023 |
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Podcast 057 – Sleep, Sports Science and More with Dr. Brandon Marcello
|
Aug 23, 2023 |
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Podcast 055 – Systems for Performance and Culture in High School with Kevin Vanderbush
|
Aug 08, 2023 |
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Podcast 054 – The Art of High Performance Training with Eric Cressey
|
Aug 01, 2023 |
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Podcast 053 – Unbreakable Strength with Dr. Mike Hartle
|
Jul 25, 2023 |
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Podcast 052 – Visual Psychology with Tony Abbatine
|
Jul 18, 2023 |
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Podcast 051 – Intent: A Practical Approach to Sport Science with Devan McConnell
|
Jul 11, 2023 |
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Podcast 050 – Conditioning, Recovery and Performance with Joel Jamieson
|
Jul 04, 2023 |
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Podcast 049 – Fit to Speak with Jenny Rearick
|
Jun 27, 2023 |
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Podcast 048 – Built to Move with Dr. Kelly Starrett
|
Jun 22, 2023 |
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Podcast 047 – PEAK Performance: Health/Nutrition/Recovery/Mindset with Dr. Marc Bubbs
|
Jun 14, 2023 |
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Podcast 046 – A Better Youth Sports Model with Steve Jones
|
Jun 07, 2023 |
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Podcast 045 – Endure: Exploring the Boundaries of Human Performance with Alex Hutchinson
|
May 31, 2023 |
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Podcast 044 – Building Rotational Power for Sports with Jason Glass
|
May 23, 2023 |
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Podcast 043 – Developing High School Athletes with Paul Kolody
|
May 16, 2023 |
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Podcast 042 – Up to Speed: The Science of Women Athletes with Christine Yu
|
May 10, 2023 |
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Podcast 041 – Heart Rate Variability (HRV) with Don Moxley
|
May 02, 2023 |
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Podcast 040 – A Different Perspective to Performance with Mike Guadango
|
Apr 25, 2023 |
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Podcast 039 – The Foot, Foundations and Function with Dr. Emily Splichal
|
Apr 18, 2023 |
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Podcast 038 – Building the “Big 3” and Strength for Life with Joe McAuliffe
|
Apr 14, 2023 |
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Podcast 037 – Back to 100 Percent: Recovering from Injury Physically & Psychologically with Luke Bongiorno
|
Apr 07, 2023 |
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Podcast 035 – Total Transformation: Your Body, Business and Your Life with Luka Hocevar
|
Mar 21, 2023 |
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Podcast 034 – The Psychology of Exercise and Why We Struggle to Succeed
|
Mar 14, 2023 |
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Podcast 033 – The Art of Coaching: How to Connect and Build a Tribe with Rebekah Gold
|
Mar 07, 2023 |
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Podcast 032-Defying Science: Inspiring Stories & Lessons in Movement w/Steve Cairns & Crispin Barker
|
Feb 28, 2023 |
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Podcast 031 – Resistance Training Research with Max Coleman
|
Feb 21, 2023 |
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Podcast 030 – How Your Anatomy Impacts Your Training and Function with Dr. Kathy Dooley
|
Feb 14, 2023 |
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Podcast 029 – Training for Obstacle Course Racing with Mike Deibler
|
Feb 07, 2023 |
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Podcast 028 – Sports Science: What We Know and What We Don’t with Lance Walker
|
Jan 31, 2023 |
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Podcast 027 – YOU are Your Business: How to Succeed in the Fitness Industry with Vince Gabriele
|
Jan 24, 2023 |
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Podcast 026 – Blood Flow Restriction Training with Jeremy Loenneke
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Jan 17, 2023 |
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Podcast 025 – Zone 2, Breathing and Showing Up Everyday with Michael Crandall
|
Jan 10, 2023 |
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Podcast 024 – Bodybuilding: The Sport, Training and Lifestyle with Vinny Galanti
|
Jan 03, 2023 |
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Podcast 023 – Strong, Fit and Resilient with Brett Jones
|
Dec 27, 2022 |
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Podcast 022 – How to Write Workouts that Work with Tony Gentilcore
|
Dec 20, 2022 |
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Podcast 021 – General Horseplay – Developing Athletes from Youth to Pro with Jon Torine
|
Dec 13, 2022 |
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Podcast 020 – The Future of the Fitness Industry with Geralyn Coopersmith
|
Dec 06, 2022 |
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Podcast 019 – Movement and Your Health with Dr. Perry Nickelston
|
Nov 29, 2022 |
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Podcast 018 – Yoga in Sports Performance with Gwen Lawrence
|
Nov 22, 2022 |
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Podcast 017 – Built for Speed with Derek Hansen
|
Nov 15, 2022 |
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Podcast 016 – A New Approach to Warmups and the Gamification of Training with Rett Larson
|
Nov 08, 2022 |
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Podcast 015 – When, Where and How Movement Matters with Greg Dea
|
Nov 01, 2022 |
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Podcast 014 – The Bigger Picture in Fitness with Dr. John Rusin
|
Oct 25, 2022 |
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Podcast 013 – What Makes a Great Strength Coach or Fitness Pro with Kevin Carr
|
Oct 18, 2022 |
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Podcast 012 – Training and Treating Baseball Athletes with Dr. Ryan Buccafurni
|
Oct 11, 2022 |
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Podcast 011 – Engineering Athletes with Dr. Greg Rose
|
Oct 04, 2022 |
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Podcast 010 – Listener Q&A with Eric and Mike
|
Sep 27, 2022 |
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Podcast 009 – Mental Health and Being Anti-Fragile with Dr. Adam Wright and Dr. Nick Holton
|
Sep 20, 2022 |
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Podcast 008 – Speed, Agility and Fixing Youth Sports with Lee Taft
|
Sep 13, 2022 |
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Podcast 007 – Training=Rehab and More with Dr. Charlie Weingroff
|
Sep 06, 2022 |
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Podcast 005 – The Business of Movement with Gray Cook
|
Aug 23, 2022 |
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Podcast 004 – Discussing Research with Dr. Michael D’Agati
|
Aug 16, 2022 |
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Podcast 003 – Exercise Selection
|
Aug 09, 2022 |
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Podcast 002 – Programming for Your Facility
|
Aug 02, 2022 |
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Podcast 001 – Top 10 Programming Mistakes
|
Jul 26, 2022 |