The Powherful Project
By Wiebke and Kirsty
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Category: Fitness
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Episodes: 72
Description
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
| Episode | Date |
|---|---|
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Busy, Tired, and Burnt Out? This Episode Could Change Everything: Iron Deficiency in Women with Cory
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Aug 03, 2025 |
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Behind the Scenes: Life Updates, the Messy Middle & Lessons
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Apr 07, 2025 |
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The Power of Thought: Brett Dalgleish on Building a Life You Love
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Mar 16, 2025 |
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Reclaim Your Power and Build Unstoppable Confidence: A Women’s Guide to Self-Love with Asha Holland
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Jan 19, 2025 |
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Make 2025 Your Year: Setting Goals that Actually Light you Up
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Jan 05, 2025 |
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Holiday Hustle: Balancing Fun and Health During Silly Season
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Dec 22, 2024 |
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Food for Thought: Intermittent Fasting's real Impact on Women's Health
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Nov 18, 2024 |
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Chat with the Chicks - From Passion to Purpose, Confessions from the Gym Floor & How Ness Found Her True Calling
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Oct 06, 2024 |
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Don't Lose your Gains! How to Maintain your Progress on Holidays.
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Sep 23, 2024 |
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Ditch Diet Culture: Why Women Need to Stop 'Should-ing' All Over Themselves
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Aug 25, 2024 |
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What's Behind Emotional Eating?
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Jul 21, 2024 |
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Are we turning into Cardio Bunnies? The Truth about Cardio and our Goals
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Jul 07, 2024 |
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What to Eat Before and After your Workouts
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Jun 23, 2024 |
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How you can Build Physical, Mental and Emotional Resilience through Strength Training
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Jun 09, 2024 |
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The Powerful Connection Between ADHD, Binge Eating, Hormones, and Diet with Nina
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Jun 03, 2024 |
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Is Coffee Enough for Breakfast?
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May 12, 2024 |
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Thin Isn't In: Why Strong Beats Skinny & The Health Truths You Need to Know
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May 02, 2024 |
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Can you be both a Gym Girlie and Cardio Girlie?
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Apr 14, 2024 |
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The Impact of Social Media on your Mental Health
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Mar 31, 2024 |
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The Red and Green Flags of Fitness: What Every Woman Needs to Know
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Mar 18, 2024 |
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The Path to Inner Peace with Sheena Schuy: Navigating Anxiety, Burnout, Stress, and Self-Doubt
|
Mar 04, 2024 |
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The Power of Reflecting and Celebrating your Wins
|
Feb 18, 2024 |
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Are you Ready to Focus on Fat Loss?
|
Feb 04, 2024 |
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Goal Setting Secrets: How to Win Big in 2024
|
Jan 15, 2024 |
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Transforming Challenges into Opportunities - Life Lessons with Breanna May
|
Jan 08, 2024 |
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Mental Heath Benefits of Exercise
|
Dec 03, 2023 |
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Beyond the Weights: Callan Gibbons’ Journey from Self-Doubt to World Stage
|
Nov 19, 2023 |
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Body Neutrality: Learning to Accept Your Body and Break Free from Constant Judgement
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Nov 12, 2023 |
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Meal Ideas for Busy Girls to Save Time, Energy and Effort and Still Hit Your Nutrition Goals
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Oct 29, 2023 |
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How to Get out of a Fitness Funk
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Oct 15, 2023 |
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Body Battles: Weight Loss, Weight Gain & Self-Acceptance
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Oct 08, 2023 |
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Navigating Perfectionism, Overwhelm, and Self-Doubt - Redefining Self Talk
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Oct 01, 2023 |
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How to Know if you're Working Hard Enough in the Gym to Get Results
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Sep 24, 2023 |
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Redefining Fitness: Brooke Turner's Take on Lifelong Athletics & Motherhood, Pregnancy & Postnatal Health
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Sep 11, 2023 |
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Beauty Beyond the Surface - Shiree Walker
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Aug 27, 2023 |
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Our Life Updates and Managing External Expectations
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Aug 13, 2023 |
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Stop Feeling Stuck & Embrace Change with Demi Rose Allaway
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Jul 30, 2023 |
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Thriving not Just Surviving: A Busy Girl's Guide to Health
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Jul 16, 2023 |
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Eating for Health vs Eating to Lose Fat or Both
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Jul 02, 2023 |
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Chilly Challenges: Setting and Smashing Fitness Goals this Winter
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Jun 19, 2023 |
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Power in the Peach: Build Your Glutes, Build Your Confidence
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Jun 05, 2023 |
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From "Ugh" to "Wow!": How you can shift your attitude towards exercise
|
May 22, 2023 |
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Voicing Your Opinion, Controversial Views, Health & Menstrual Cycle, Social Media & Diet Culture with Sophie
|
May 02, 2023 |
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How to Build and Break Habits
|
Apr 16, 2023 |
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Unlocking Your Potential: The Power of a Growth Mindset
|
Apr 02, 2023 |
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Discovering your Identity, Slowing Down & Being Present with Amanda Bisk
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Mar 19, 2023 |
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Female Hormones, The Pill & Gut Health with Faye Sheridan
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Feb 19, 2023 |
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Overcoming Challenges & Discomfort with Briana Sorgiovanni
|
Feb 12, 2023 |
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Nutrition Myths
|
Jan 23, 2023 |
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Managing Stress and Self pressure
|
Jan 15, 2023 |
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Nutrition Basics - Nail the Foundations First
|
Jan 09, 2023 |
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New Year, New Me BS - Self Awareness & Taking Responsibility
|
Jan 01, 2023 |
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Fitness Lessons we wish we knew at the start of our journeys
|
Dec 11, 2022 |
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Your Health and the Holidays
|
Dec 04, 2022 |
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Setting goals and choosing experiences over expectations
|
Nov 21, 2022 |
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Limiting Beliefs, Self Trust & Boundaries with Jasmine Kemp
|
Nov 06, 2022 |
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How to Track your Food and Use a Tracking App
|
Oct 30, 2022 |
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Non Scale Victories
|
Oct 16, 2022 |
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Better Performance with the Right Recovery
|
Oct 09, 2022 |
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The Importance of Sleep
|
Oct 02, 2022 |
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How to Lose Fat Safely
|
Sep 25, 2022 |
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How to Get Enough Protein
|
Sep 18, 2022 |
|
Discipline vs Motivation
|
Sep 11, 2022 |
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#weartheshorts Body Confidence with Sarah Conlan
|
Sep 04, 2022 |
|
Cardio Confusion
|
Aug 27, 2022 |
|
Confidence in the Gym
|
Aug 14, 2022 |
|
Building Balanced Meals
|
Aug 13, 2022 |
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Understanding your Menstrual Cycle
|
Aug 07, 2022 |
|
No BS Nutrition
|
Jul 31, 2022 |
|
Strength Training Benefits for Women
|
Jul 28, 2022 |
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Our Stories
|
Jun 28, 2022 |
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The Powherful Project - Intro
|
Jun 04, 2022 |