Gather in Growth
By Emily Reuschel
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Category: Self-Improvement
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Subscribers: 4
Reviews: 0
Episodes: 46
Description
| Episode | Date |
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045 | 6 Habits I'm Bringing Into Summer
36:02
As we kick off this summer season, I plan on being super intentional with my time; being present with my family, enjoying the small moments, and focusing on my mental, physical and emotional health. After coming out of the fog of my first trimester of this pregnancy, I’m ready to kick off the summer with these 6 habits that will help me reach my personal and professional goals and create a life that I love! As you listen to this episode, I challenge you to take a hard look at what YOU need in this season. Not what anyone else is doing. Not what you think you SHOULD be doing. Not what you did last year. But YOU. Right now. In this season. In this episode, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/045-6-habits-im-bringing-into-summer |
May 25, 2023 |
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044 | Replacing Your Income and Finding Alignment with Kayla Zenner
34:40
On today’s episode, I am joined by Kayla Zenner as she shares her inspiring story of replacing her income and finding alignment. Kayla has become such a dear friend to me through masterminds and 1:1 coaching over the last six months and I know her story will resonate with many women in this community. We dive into what it looks like to leave a career you love, replace your income from home, build an intentional life, step outside the norm, and continue to reiterate to gain alignment and clarity. Kayla Zenner is a farm wife and mom of two who took a step away from teaching to focus on her family. Along the way she found a creative outlet in cooking and baking and wanted to share that passion with others. Between running a home bakery and teaching others to enjoy the process of baking and cooking she has a growing garden and chickens. In this episode, we cover:
Resources & Links:
Connect with Kayla:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/044-replacing-your-income-and-finding-alignment-with-kayla-zenner |
May 18, 2023 |
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043 | The Confusing Intersection Between Chasing and Content
24:42
You all know how strongly I believe that you have the capability to bring any goal or dream to life. As I reflect on what I’ve learned over the past several months of my healing journey, I’ve come to realize my own attachment between achievement and worthiness, productivity and feeling like enough. I’ve been doing a lot of intentional work on untangling these ideas within myself and I’ve noticed how many others have their own version of this as well. In today’s episode, I share my thoughts on the confusing intersection between chasing and content. In this episode, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/043-the-confusing-intersection-between-chasing-and-content |
May 11, 2023 |
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042 | Embracing Your Changing Roles On and Off the Farm with Annaliese Wegner
37:20
On today’s episode, I have the joy of chatting with my friend, Annaliese Wegner about embracing your changing roles on and off the farm. As women, specifically women in Ag, our roles change as we continue to grow and evolve. Often with each change there can be a period of uncertainty and we adjust to what each role and season has to offer. Annaliese is a Wisconsin girl, dairy farmer, wife and twin mom. You might know her as Modern-day Farm Chick. Annaliese has been sharing her story online for the past 11ish years in order to help connect people to their farmer. Through social media, mastermind events and her speaking, Annaliese encourages other women in agriculture to share their unique story. In this episode, we cover:
Resources & Links:
Connect with Annaliese:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/042-embracing-your-changing-roles-on-and-off-the-farm-with-annaliese-wegner |
May 04, 2023 |
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041 | How to Navigate Busy Seasons as a Farm Wife
27:46
It’s officially planting season in our neck of the woods. I don’t know about you, but that means our family’s schedule gets turned upside down, sometimes for weeks on end. If you’re a farm wife, busy season might look different depending on your location, operation, or your role. If you’re not in agriculture, there may be a different time of year that looks extra chaotic compared to others. In today’s episode, I’m going to share the things I’ve learned on how to navigate busy seasons, such as planting and harvest, as a farm wife. Even when I know it’s coming and what to expect, it can still be a lot. To be honest, sometimes it’s downright HARD. Thankfully, over the past seven years of living on the farm, I’ve come to understand what I can do to set myself up for success. I hope there’s a nugget or two in this conversation that will help you and your family on your own journey!
My top tips for how to navigate busy seasons as a farm wife:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/041-how-to-navigate-busy-seasons-as-a-farm-wife |
Apr 27, 2023 |
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040 | Asking Questions and Finding Freedom with Lou Bluth
44:47
On today’s episode, I am joined by my friend, Lou Bluth! Throughout her lifetime, Lou has been on quite the journey from growing up in Texas to meeting a red bearded farmer at college in Utah to getting established in a whole new world on a Mormon colony in Mexico and eventually finding freedom as a family by living as their authentic selves. Lou and her husband, Bronson, have been on a journey of asking questions, personal and spiritual growth, and breaking outside of the norm to find freedom and fulfillment. I have LOVED watching Lou’s journey unfold and know that you’ll be inspired by the knowledge, passion, and curiosity that she has to offer. She is truly a unique light in this world and I’m beyond grateful to bring this conversation to you! Lou Bluth is a wild, free, and curious farmwife on a soul journey of discovery. She’s a Texas-born girl living in the Chihuahua, Mexico desert. She’s growing a brand, two boys, lots of onions, and a deeper connection with herself and the mystery of life. In this episode, we cover:
Resources & Links:
Connect with Lou:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/040-asking-questions-and-finding-freedom-with-lou-bluth |
Apr 20, 2023 |
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039 | Are Your Goals What You Actually Want?
22:48
In today’s episode, I’m going to dive into a topic that has come up NUMEROUS times lately for both myself and amongst many other women in my life. Today is an opportunity for me to ask you, “are your goals what you actually want?” So often we latch onto a goal because we think it sounds good or we think it’s something we should achieve. But does that goal actually align with your values and what you want your everyday reality to look like? In this episode, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/039-are-your-goals-what-you-actually-want |
Apr 13, 2023 |
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038 | Using EFT Tapping to Get Out of Your Own Way with Theresa Lear Levine
42:52
In today’s episode, I am chatting with a new friend, Theresa Lear Levine! Throughout our conversation we talked about a tool called EFT tapping, unpacking goal trauma, understanding our subconscious mind alongside our conscious awareness, and aligning our goals to our values. It was SUCH a fascinating conversation that opened my eyes to so many new ideas and tools. I think I left our interview with more questions than answers and look forward to diving more into Theresa’s work and using EFT tapping in my own life! I can’t wait to hear what you think of our conversation! In this episode, we cover:
Resources & Links:
If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs! Connect with Theresa:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes: https://www.emilyreuschel.com/038-using-eft-tapping-to-get-out-of-your-own-way-with-theresa-lear-levine |
Apr 06, 2023 |
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037 | Coffee Chat with the ASCEND Retreat Coaches
48:17
On today’s episode, join us for a bit of a behind-the-scenes as the ASCEND retreat coaches sit down over coffee (that’s already been drank) and chat about all the things. Over the last couple years, these women have become so near and dear to my heart. They’ve seen me at my absolute best and at my sobbing worst and I’m truly honored to coach alongside them and get to share their wisdom and insights with you today. In this episode, we cover:
Resources & Links:
Connect with the Coaches:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/037-coffee-chat-with-the-ascend-retreat-coaches |
Mar 30, 2023 |
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036 | Reviving Rural Communities with Danna Larson
38:51
On today’s episode I have the honor of chatting with Danna Larson of the Rural Revival Podcast. When I very first discovered podcasts back in 2019, her show was one of the first that I devoured. The stories that she shared had a huge impact on what I imagined to be possible for my life. Her storytelling shows incredible people in rural communities doing big things for their small towns. I continue to learn and be inspired by her today and am honored to share her wisdom and insight with you! In this episode, we cover:
Resources & Links:
Connect with Danna:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/036-reviving-rural-communities-with-danna-larson |
Mar 23, 2023 |
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035 | How I Quit My 9-5
37:42
“How did you quit your 9-5?” I get asked that question all the time. I've been hesitant to share my answer because I don’t feel like my story is one that anyone should look to for any sort of game plan or advice. But, it has gotten me to where I am today nonetheless. So in today’s episode, I’ll share my story of how I left my full time career to start my own business. I hope that you’re able to take pieces of my story to gain inspiration on your own journey! In this episode about how I quit my 9-5, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/035-how-i-quit-my-9-5 |
Mar 16, 2023 |
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034 | Permission to Build a Life & Business That You Love with Jenny Roth
36:41
Today I have the honor of being joined by my sweet friend, Jenny Roth, to talk about having permission to build a life and business that you love. Back in October, there was a day where I reached out to several people to get myself the help I needed; both personally and professionally. One of those people was Jenny. Jenny is a copywriter and she and I have been working together ever since. She has blessed my life and I know she’ll bless yours too. Jenny Roth is a conversion copywriter for business owners and personal brands. She specializes in joyful, strategic copy that generates leads and welcomes your clients with open arms. Her mission is uncovering words that will resonate most with your clients, so you can have higher converting, fun-to-read copy, without spending hours upon hours at your keyboard to make it happen. Jenny started her copywriting business back in 2014, working very part-time when her three daughters were small, to going full-time now that her kids are all in school. When she isn't writing, you can find her hanging out with her husband and three daughters in beautiful, windy South Dakota where they love to camp, swim in the Missouri river, raise chickens, and ride bikes. In this episode, we cover:
Resources & Links:
Connect with Jenny:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/034-permission-to-build-a-life-and-business-that-you-love-with-jenny-roth |
Mar 09, 2023 |
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033 | The Journey I Never Saw Coming
22:47
I feel like an alternate title for this episode could be: “Here’s a Big Giant Life Update.” You, my sweet listener, have walked through this past season with me as I've navigated a lot of changes and put in a lot of work to heal and get to where I am today. So I wanted to bring you up to speed from the last couple weeks and share some lessons learned along the way. Oh also some pretty big news! In this episode, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/033-the-journey-i-never-saw-coming |
Mar 02, 2023 |
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032 | Finding Alignment in Entrepreneurship & Motherhood with Sarah Elrod
36:24
Today’s guest on the show is my friend, Sarah Elrod. Sarah has always been an entrepreneur, but just recently (about six months ago!) joined the Mom Club. Today we’re going to chat all about the transition to motherhood as a business owner and the ways she’s had to adapt and grow in this new beautiful season of life. Sarah Elrod is a branding photographer, educator and host of the Branded Cowgirl Podcast and is passionate about helping rural women build businesses that compliment their small town lifestyle, not take away from it. In this episode, we cover:
Resources & Links:
Connect with Sarah:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes at: https://www.emilyreuschel.com/032-finding-alignment-in-entrepreneurship-and-motherhood-with-sarah-elrod |
Feb 23, 2023 |
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031 | “Who Am I” to “Why Not Me”
23:31
Do you have big dreams on your heart but find yourself saying “what if I fail” or “is this even possible” or “who am I to do this”? Today I want to dive into something that is such a common and frequent struggle amongst so many women in my life. Self doubt looks different for each of us, but there’s likely this nagging feeling of “who am I” to…*insert your own dream*. In today’s episode, I want to give you seven things you can do to overcome self doubt so that you can change the narrative from “who am I” to “why not me” and move closer to reaching your dreams.
The 7 things you can do to overcome self doubt are:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/031-who-am-i-to-why-not-me |
Feb 16, 2023 |
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030 | Have the Audacity to Try Something Different with Katelyn Duban
44:48
Today I have the joy of talking with Katelyn Duban. Katelyn shares her story of going from typing in the Google search bar “what do farm wives do” to now working full time on the farm and being the creator and host of the amazing show, The Rural Woman Podcast. Katelyn and I share our passion for supporting rural women to do things outside the norm and having the audacity to try something different.
Katelyn Duban is a first-generation farmer, storyteller, and community builder. She has had the privilege of celebrating the stories of Women in Agriculture through her podcast, The Rural Woman Podcast, since 2019. With over half a million downloads, Duban has been able to reach and amplify the voices of rural women to a worldwide audience.
In this episode, we cover:
Resources & Links:
Connect with Katelyn:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/030-have-the-audacity-to-try-something-different-with-katelyn-duban |
Feb 09, 2023 |
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029 | How to Support Your Unique Body with Dawn Marie
46:32
On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to take care of our unique bodies that I wish someone would have told me 10-15 years ago!
Dawn Marie, a Lifestyle Mentor and the podcast host of Beyond The Plate, is helping women find themselves, ignite their natural energy, and truly live in food freedom. She is a developer of others by nature with a generator energy type. Dawn is a certified integrative nutrition coach and she loves supporting women to step into the life of their dreams naturally.
In this episode, we cover:
Resources & Links:
Connect with Dawn Marie:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/029-how-to-support-your-unique-body-with-dawn-marie |
Feb 02, 2023 |
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028 | Tips for Pursuing Big Dreams in a Small Town
30:34
Today we’re digging into some things to keep in mind, and mindset shifts to make, as you pursue big goals in a small town. I recently asked my instagram audience about their biggest struggles as a small town dreamer and unsurprisingly, soooo many women shared nearly identical pain points. Whether you’re expanding the farm, building a business, starting to share online, beginning a health journey, jump starting a fundraiser - whatever it is - the struggles were similar all across the board. Between the weight of expectations, opinions of other people, fear of judgment, and not having support from family and friends, these things are felt collectively and can make a huge impact on the way we show up and pursue the dreams on our heart. In today’s episode, I’m going to share a few things to consider, offer a different perspective, and some mindset shifts to hopefully encourage you to keep going and to also make sure you know you aren’t alone.
In this episode, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the full show notes here: https://www.emilyreuschel.com/028-tips-for-pursuing-big-dreams-in-a-small-town |
Jan 26, 2023 |
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027 | 5 Strategies to Create Better Habits with Emily Shaw, Dairy Girl Fitness
39:07
Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!
Dairy Girl Fitness was created almost five years ago as Emily's way to show others that you don't need to cut dairy and other animal products out of your diet to be “healthy.” She wants to encourage women to make their health a priority, and show that it doesn't have to be extreme or confusing. Emily wants Dairy Girl Fitness to represent a strong, confident, and hardworking group of women.
In this episode, we cover:
Resources & Links:
Connect with Emily Shaw:
Connect with Emily Reuschel:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/027-5-strategies-to-create-better-habits-with-emily-shaw-dairy-girl-fitness |
Jan 19, 2023 |
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026 | 5 Hacks to Get Farther, Faster
26:57
I see you. You have big dreams, goals, and intentions on your heart and you’re ready to make them happen NOW. Reflecting back on my year in 2022, I accomplished so many amazing things. So I collected my thoughts on how I went from “wouldn’t it be cool if…” to actually bringing my dreams to fruition. In today’s episode, I’m sharing 5 hacks to get you farther, faster.
In today’s episode, I’ll go into detail about my 5 hacks to get you farther, faster. The 5 hacks are:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/026-5-hacks-to-get-farther-faster |
Jan 12, 2023 |
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025 | Tapping Into Your Strengths and Story with Natalie Kovarik & Tara Vander Dussen
54:40
Today I’m joined by Natalie Kovarik and Tara Vander Dussen of Elevate Ag. Last summer I attended Natalie’s Rural Rooted retreat and Tara was one of the coaches during the weekend. Both of these women have been influential throughout my entrepreneurial journey. Our conversation tells the story of how they got to where they’re at today and some tips and lessons learned along the way.
In this episode, we cover:
Resources & Links:
Connect with Natalie & Tara:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/025-tapping-into-your-strengths-and-story-with-natalie-kovarik-and-tara-vander-dussen |
Jan 05, 2023 |
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024 | Nothing Magically Changes on January 1st
20:31
As we approach the new year, I want to encourage you and remind you that nothing magically changes on January 1st. In today’s episode, I walk you through a process of reflection and action planning to approach 2023 with intentionality. The thing is… this is the same advice I’d give you whether it was April or September or anytime throughout the year. You’re the same person on the first day of January as you are on the last day of December. You don’t need a fresh new year to wake up and decide to make changes to your life. BUT, since this topic is fresh on everyone’s mind, I’ll share my two cents on setting intentions for the new year!
In this episode, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/024-nothing-magically-changes-on-january-1st |
Dec 29, 2022 |
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023 | Gaining Clarity & Being Grounded in Your Why
41:10
Today we’re talking about gaining clarity and being grounded in your why. A few weeks ago, I had the honor of being interviewed by Mindy Duff for the Up-Level Your Life with Mindy podcast. I feel like it was one of those divine moments where I was totally in flow and just really loved our conversation. It was SO good, that I wanted to share it on Gather in Growth. Thank you to Mindy for graciously sending it our way!
In this episode, we cover:
Connect with Mindy:
Resources & Links:
Connect with Emily:
Related Episodes:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/023-gaining-clarity-and-being-grounded-in-your-why |
Dec 22, 2022 |
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022 | The Power of Community
24:30
Today we have a very special kind of episode planned for today. Last month, I had the incredible honor of hosting my first ever ASCEND retreat for rural women in Destin, Florida. And on the final day of our weekend, one of my coaches and dear friend, Coach Kiah, pulled each woman at the retreat aside and asked them a series of questions about their experience. My podcast manager and I wanted to use this audio to put together an episode to, first of all, serve as a beautiful tribute and keepsake for the incredible women who attended this very special, incredible first ever ASCEND retreat, and also as a tangible way to explain just what kind of magic is in store throughout the ASCEND experience. Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/022-the-power-of-community
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Dec 15, 2022 |
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021 | Feeling Better is Not the Same as Healing with Kristen Rogers
56:03
I am bringing you a very impromptu episode today about how sometimes feeling better is not the same as healing. I’m currently in the middle of a healing and self discovery journey, and the episode that was originally planned for this week just didn’t feel right. So instead, today you’ll meet Kristen Rogers. She is a dear friend whom I met through the mastermind that we both participate in. The morning that we recorded this episode, we had been messaging back and forth about our healing journeys. On the fly, I asked her if she’d hop on a call and record an episode on the topic with me... And she agreed! I adore and admire her so deeply and know you’re in for a treat as she shares so much wisdom, experience, and encouragement.
In this episode, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/021-feeling-better-is-not-the-same-as-healing-with-kristen-rogers |
Dec 08, 2022 |
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020 | What’s the Best that Could Happen? with Hilary Richards
34:08
Today I have the honor of chatting with my friend, Hilary Richards. From the power of unconditional community, to trusting your intuition and never giving up on your dreams, in today’s episode we answer the question of “what’s the best that could happen?”
Hilary is the founder of the SHE CAN CLUB, the fastest growing female empowerment movement in Sonoma County, California. After years of people telling her what she should do with her life, she dug deep and figured out what she was meant to do with her life. She is now on a mission to smother her local community of women with support until they have the confidence to take action on whatever it is that they feel called to do.
In this episode, we cover:
Connect with Hilary:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/020-whats-the-best-that-could-happen-with-hilary-richards |
Dec 01, 2022 |
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019 | Reframing What it Means to Enjoy the Holidays
25:13
We are officially in the thick of the holiday season, which is equal parts beautiful and stressful. One question that comes up a lot, that I know can create a lot of anxiety, is how to continue our health journeys and habits over the holidays. In today’s episode, I’m going to share some of my experiences and things that have helped me to answer that question all while reframing what it means to enjoy the holidays.
In this episode, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the full show notes here: https://www.emilyreuschel.com/019-reframing-what-it-means-to-enjoy-the-holidays |
Nov 24, 2022 |
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018 | The Evolution of Entrepreneurship and Social Media with Molly Knuth
49:42
Today I get to connect with my new friend, Molly Knuth, as we cover the evolution of entrepreneurship and social media. We talk about how in both our business and social media, we need to show up in our true gifts, skills and energy, knowing that our paths will evolve as we go. Overall, the power of connection with others is key; let’s remember that there are humans on the other side and put the social back in social media. Molly Knuth is a marketing strategist who is on a mission to help women in small towns rewrite how they live and work on their own terms. She's helping women find businesses, find themselves, and get found online through holistic online marketing practices. In this episode, we cover:
Connect with Molly:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/018-the-evolution-of-entrepreneurship-and-social-media-with-molly-knuth |
Nov 17, 2022 |
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017 | How to Talk When Kids Won't Listen with Julie King & Joanna Faber
59:21
Today I'm so honored to be joined by Julie King and Joanna Faber who are the authors of two of my favorite books, How to Talk When Kids Won’t Listen and How to Talk So Little Kids Will Listen. With no exaggeration, these two books have totally transformed not only my parenting journey, but also my time in the classroom and as a summer camp director.
In this episode, we cover:
Connect with Joanna and Julie:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/017-how-to-talk-when-kids-wont-listen-with-julie-king-and-joanna-faber |
Nov 10, 2022 |
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016 | Growth Through Healing
32:41
In today’s episode, I share my candid thoughts on the intertwined connection between healing and growth. This conversation was sparked by a message on social media where someone from our community was sharing her own story and realization. Honestly, since that message my wheels have been really turning on what it means to grow alongside a healing journey. We often think that if we take the time to stop and focus on healing, that everything else has to pause and it will hold us back from growth. However, I’m learning that giving myself space to heal is actually allowing room for expansive growth in ways that I never saw coming.
In this episode, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/016-growth-through-healing |
Nov 03, 2022 |
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015 | What is Human Design? with Leah McCloud
01:07:05
Today I had the honor of chatting with Leah McCloud as she answered the question: what is human design? You may or may not have been hearing about human design all over the place as it’s definitely having a moment right now. It was SO fun to have an expert share her knowledge and insight to get the real scoop on human design and how we can use the information to make decisions that are in alignment with our best, authentic selves.
In this episode about human design, we cover:
Connect with Leah:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/015-what-is-human-design-with-leah-mccloud |
Oct 27, 2022 |
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014 | How To Develop Your Personal Brand with Maddie Peschong
43:00
On today’s episode, I had the joy of talking with Maddie Peschong about how to develop your personal brand. We dive into what exactly personal branding is and how even if you think you don’t have a personal brand, you do! Every step of your personal and professional journey is part of your personal brand and has gotten you to where you are today. Here’s your encouragement to commit to your brand and keep showing up for yourself.
In this episode, we cover:
Connect with Maddie:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/014-how-to-develop-your-personal-brand-with-maddie-peschong |
Oct 20, 2022 |
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013 | How To Know When It's Time to Ask for Help
23:34
Over the past few months I’ve tuned in to the ways that I’m ready to better support my mental health. With such an investment in habits and personal growth, I know so many tools to help me feel physically, mentally, and emotionally strong yet something still just doesn’t feel right. I know in my gut that there’s something bigger at hand that needs to be tended to in this season. Finally, this week, I made the call to ask for help. This episode feels vulnerable and a little scary to share, but I know that it’s an important conversation worth having. My hope is that it will help you consider the ways you might be ready to ask for help and pass along the bravery to make the calls you need.
In this episode, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/013-how-to-know-when-its-time-to-ask-for-help |
Oct 13, 2022 |
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012 | Whose Expectations Are You Living Into? with Kylie Epperson
41:08
Today my dear friend Kylie Epperson and I ask ourselves the question: whose expectations are you living into? We dive into her story of pivoting from working full-time off the farm, to then back to the farm, to then off the farm again and how that has affected her identity of herself and her personal growth.
In this episode, we cover:
Connect with Kylie:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/012-whose-expectations-are-you-living-into-with-kylie-epperson |
Oct 06, 2022 |
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011 | How to Maximize Drive Time as a Rural Mom
25:00
I don’t know about you, but our family lives in the middle of nowhere and spends A LOT of time in the car. Today I’m sharing some of my favorite ways to build connections, take care of my mental health, and pour into my personal growth during the time we’re already on the road.
Whether you live in the middle of nowhere and have a 45 minute drive everywhere you go, or you live in the suburbs and have a 45 minute commute to work, I hope these tips help maximize your drive time and add value to your life.
In this episode about how to maximize drive time as a rural mom, we cover:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/011-how-to-maximize-drive-time-as-a-rural-mom |
Sep 29, 2022 |
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010 | Finding Your Balance Between Farm and Family with Mary Pat Sass
43:48
In today’s episode I had the joy of chatting with Mary Pat Sass about finding your balance between farm and family. Join us as we chat farm wife - to - farm wife about setting boundaries, working as a team, and taking care of ourselves during the busy seasons. We discussed how communication is key in discovering and living the life that brings you joy and purpose. Mary Pat, “MP” is a midwestern farm wife and mom from Northern Illinois. She left her corporate career in agriculture technology to be a stay-at-home mom and become more involved on the family farm. What she thought was her dream job turned out to be the one thing keeping her from living her dream life. Now, she works to inspire others to find what makes them happy and live a joy-filled life. In this episode about finding your balance between farm and family, we cover:
Connect with Mary Pat Sass:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https://www.emilyreuschel.com/010-finding-your-balance-between-farm-and-family-with-mary-pat-sass |
Sep 22, 2022 |
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009 | YouDoYou82 Habit Challenge: Everything You Need to Know
32:09
Today I have the joy of telling you alllll about the thing that has truly fostered and nurtured the community we’ve built together online. It has not only made a huge impact on my health and personal growth journey, but was the catalyst that got the ball rolling into the work I’m doing today. Today we’re talking all about YouDoYou82: my personalized habit challenge where you choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days.
In this episode, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https://www.emilyreuschel.com/009-youdoyou82-habit-challenge-everything-you-need-to-know |
Sep 15, 2022 |
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008 | Overcoming Challenges as a Rural Business Owner with Aly Robins
36:35
Today Aly Robins and I talked all about overcoming challenges as a rural business owner. We explored what it looks like to chase big dreams in a small town and how your business thrives when you have a healthy mindset.
Aly Robins is a marketing strategist and business coach for agriculture and rural businesses. She grew up on a ranch outside of Helena, Montana, and got a bachelor's degree in rangeland management. After feeling unfulfilled working at her 9-5 job, she decided to take her marketing business full time. Now, she helps her clients set up a website that converts people into paying customers as well as utilizing social media to increase sales. She's extremely passionate about helping businesses in rural and agriculture industries thrive rather than just survive. In this episode about overcoming challenges as a rural business owner, we cover:
Connect with Aly Robins:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https://emilyreuschel.com/008-overcoming-challenges-as-a-rural-business-owner-with-aly-robins |
Sep 08, 2022 |
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007 | How to Take Action on Your Dreams
39:20
Are you wondering how to take action on dreams? Today we’re doing something a little bit different. I’m going to be walking you through one of the workshops that I facilitate called Growing Into Your Dreams. Although there’s nothing quite like going through this workshop in a group setting, I’m confident this version will bring immense clarity and focus to your goals as well! So, as you’re listening, feel free to pause, take notes, and work through the process. This is a powerful exercise that will put your dreams in motion. You deserve to live a life with intention that fills your soul and helps you walk in your purpose.
In this episode on how to take action on your dreams, we cover:
Resources & Links:
Connect with Emily:
Related Episodes:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https://www.emilyreuschel.com/007-how-to-take-action-on-your-dreams |
Sep 01, 2022 |
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006 | Defining "Enough" and Finding Joy in the Journey with Coach Kiah
45:33
Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you’re doing enough in a given day or season, I know you’ll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides tools to both recognize and overcome the mindset traps that keep us feeling overwhelmed and stuck.
In this episode and about defining enoughness, we cover:
Connect with Coach Kiah:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https: https://www.emilyreuschel.com/006-defining-enough-and-finding-joy-in-the-journey-with-coach-kiah |
Aug 25, 2022 |
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005 | 5 Morning Habits for Success
33:48
For most of my life, a morning routine was something that did not exist whatsoever. When I started my health journey back in 2019, I knew I had to get very intentional about how I started my days if I wanted to change my life and get where I wanted to go. When I reflect on everything that has happened over the past three years, I give so much credit to the habits that make up my morning routine.
In this episode about 5 morning habits for success, we cover:
Resources & Links:
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the complete show notes here: https://www.emilyreuschel.com/005-5-morning-habits-for-success
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Aug 18, 2022 |
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004 | The Blend of Life and Business with Mya Nichol
54:07
Today I’m joined by the wonderful Mya Nichol. What starts as a conversation about growing your instagram and business with a high level coach quickly turns into a life giving conversation with a friend about finding your path, getting intentional, and taking care of yourself along the way. Mya Nichol is a highly-sought after Instagram Marketing Expert & Business Coach who has taught over 5,000+ students worldwide. She works with service-based businesses to attract their ideal follower, grow their Instagram presence, and create a sustainable content strategy. Her passion is helping business owners minimize the overwhelm that often comes with growing on Instagram and maximize their results through organic marketing so they can hit their media goals while growing their business. Since 2021, Mya has helped students grow over 2 million followers combined and reach over 500 million people. And while those numbers are great, Mya’s goal is always impact>impressions.
In this episode about the blend of life and business, we cover:
Connect with Mya Nichol:
Resources & Links:
Connect with Emily:
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the full show notes here: https://www.emilyreuschel.com/004-the-blend-of-life-and-business-with-mya-nichol-instagram-marketing-expert-business-coach |
Aug 11, 2022 |
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003 │ WHY We Procrastinate (and what to do about it)
22:37
In today’s episode, I unpack WHY we procrastinate and what to do about it. I get extra vulnerable with you as I share the nitty gritty of my lifelong struggle with procrastination. I share a few things I’ve done over the past year to gain self awareness around why procrastination is my default and tools that have made my life easier and set me up for success. If you tend to push things off until the last minute, I’m sure that you can relate to the embarrassing stories I share and find a trick or two that will be helpful in your own journey.
In this episode, we cover:
Resources & Links:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
Connect with Emily:
Don’t forget to enter the podcast launch giveaway! Enter for your chance to win a $50 Amazon gift card. Screenshot this episode, share on social, and tag me! Winners will be announced in episode 004 so be sure to tune in!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the full show notes here: https://www.emilyreuschel.com/003-why-we-procrastinate-and-what-to-do-about-it |
Aug 04, 2022 |
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002 │ What Do You Actually Want Your Life to Look Like? with Katrina Klooster
50:17
Today’s conversation with my dear friend, Katrina Klooster, is all about building habits and answering the question “what do you actually want your life to look like?” Katrina Klooster is a life and business mindset coach for new entrepreneurs. She helps women who know they were made for more build the mindset to courageously go after what they really want. Instead of focusing on what everyone else wants them to do or what they think they should do, Katrina helps women do the inner soul searching to find out who they are without their masks, what they really want and what's getting in their way. She then helps them create a personalized plan to create more of what they want. Through this work, Katrina's clients are able to show up as their truest selves and make the massive impact they know they were here to make in their lives and businesses.
In this episode, we cover:
Connect with Katrina Klooster:
Resources & Links:
Connect with Emily:
Don’t forget to enter the podcast launch giveaway! Enter for your chance to win a $50 Amazon gift card. Screenshot this episode, share on social, and tag me! Winners will be announced in episode 004 so be sure to tune in!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the full show notes here: https://emilyreuschel.com/002-what-do-you-actually-want-your-life-to-look-like-with-katrina-klooster-mindset-coach/ |
Aug 04, 2022 |
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001 │ Do It Scared
15:22
Today is the day…my very first podcast episode! Welcome to Gather in Growth! Creating this show has been a long time coming and I am beyond excited it’s finally here. I recorded this episode the moment I plugged in my new podcast equipment… way too late at night, coming off of being sick, and in my dining room with poor acoustics and all. Part of me wanted to re-record in favor of a perfectly polished first episode, but I ultimately decided that 300 episodes from now I want to look back and smile on where it all began. This episode is as real as it gets. After all, imperfect action is what gets us from where we are to where we’re going and I hope this episode empowers you to do it scared. Thank you for joining me for this crazy journey!
In this episode, we cover:
Resources & Links:
Connect with Emily:
Don’t forget to enter the podcast launch giveaway! Enter for your chance to win a $50 Amazon gift card. Screenshot this episode, share on social, and tag me! Winners will be announced in episode 004 so be sure to tune in!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Find the full show notes here: https://emilyreuschel.com/001-do-it-scared |
Aug 04, 2022 |
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Trailer: Welcome to Gather in Growth!
01:36
Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?
Welcome to Gather in Growth, a show created for passionate, growth-focused rural women like you. From mindset work and building strong habits to nerding out over personal growth books through the lense of life on a backroad, this is a show to leave you feeling joyful, inspired, ready to take action, and a little less alone.
Tune in for honest and heart-felt conversations with host, Emily Reuschel, and fellow thought leaders, to talk about personal growth and thriving as a rural woman. Here you’ll gain tactical strategies to bring your dreams to reality, real talk about the ups and downs of tackling goals, meaningful insight from fresh perspectives, and the confidence to step into the calling that’s been laid on your heart for a reason. If you crave to feel seen in a small town, you’re in the right place.
Whether you’re currently running on a backroad, shuffling kids to town, hopping along for a tractor ride, or three loads deep into folding laundry… we’re in this together. Absolutely anything is possible and I’m so grateful to be on this journey with YOU!
Grab you iced coffee and let’s dive in!
Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!
Visit us online at www.emilyreuschel.com
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Jul 20, 2022 |