The Quiet Warrior Podcast with Serena Low
By Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 107
Description
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
| Episode | Date |
|---|---|
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106. Competent to Captivating: Presence, Influence & the Courage to Be Yourself (with John Ball)
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Jan 04, 2026 |
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105. Rise Above the Script: Self-Sabotage, Identity, and Rewriting Your Inner Narrative with Dr Albert Bramante
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Dec 28, 2025 |
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104. How Idealistic Women Can Lead Authentically in Imperfect Systems — with Dr. Jodi Vandenberg-Daves
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Dec 21, 2025 |
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103: How AI Empowers Dyslexic and Introverted Minds – with Russell Van Brocklen
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Dec 14, 2025 |
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102. Plant Wisdom for Introverts: How Nature Teaches Self-Trust, Boundaries & Authentic Living with Tigrilla Gardenia
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Dec 07, 2025 |
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101. How to Align Your Career with Your Passion and Purpose with Agi Keramidas
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Nov 30, 2025 |
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100. Healing from Trauma, Addiction, and Burnout with Nicola Beer
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Nov 23, 2025 |
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99. Breaking the Invisible Boxes We Inherit with Betsy Pepine
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Nov 16, 2025 |
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98. From Accountant to Awakener: How Nic Nierras Transformed Pain into Soul-Aligned Entrepreneurship
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Nov 09, 2025 |
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97. Healing, Soul Contracts, and the Power of Surrender with Kanika Vasudeva
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Nov 02, 2025 |
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96. From Burnout to Heart-Centered Leadership: How Former Introvert Louis Kim Redefined Success
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Oct 26, 2025 |
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95. The Visibility Factor: How Quiet Leaders Become Influential with Susan Barber
|
Oct 19, 2025 |
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94. Own Your Accomplishments and Earn the Role You Deserve with Amy Adler
|
Oct 12, 2025 |
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93. Money, Trauma, and Healing Your Financial Story with Monica Kaufman
|
Oct 05, 2025 |
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92. Emotional Intelligence for Introverted Leaders (Emily Erstad)
|
Sep 28, 2025 |
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91. How to Tame The Voice Of Your Inner Narcissist (Emma Lyons)
|
Sep 21, 2025 |
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90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng)
|
Sep 14, 2025 |
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89. Purposeful Leadership and the Business of Doing Good (Paul Dunn)
|
Sep 07, 2025 |
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88. Change Your Energy, Change Your Life (Cornelia Kawann)
|
Aug 31, 2025 |
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87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionne Payn)
|
Aug 24, 2025 |
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86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper)
|
Aug 17, 2025 |
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85. Finding Flow Through Feng Shui: The Art of Harmonizing Your Life (Lisa Roche)
|
Aug 10, 2025 |
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84. Breaking Through Shyness and Social Reluctance (Susan Callender)
|
Aug 03, 2025 |
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83. Career Clarity for Introverts, Quiet Achievers & Lifelong Learners (Lucy Sattler)
|
Jul 27, 2025 |
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82. How to Navigate Conflict and Difficult Conversations with Resilience (Elizabeth Williamson)
|
Jul 20, 2025 |
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81: Introverted Tech Pioneer Transforms Africa’s Food Supply Chain (Pretty Kubyane)
|
Jul 13, 2025 |
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80 How Collaborative Books Help Introverts Get Seen (Cathy Derksen)
|
Jul 06, 2025 |
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79. Writing the Self Home: How Embodied Journaling Helps Introverts Heal and Be Heard (Sarah Cannata)
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Jun 29, 2025 |
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78. The Outsider’s Edge: How to Take Charge of Your Career (Vimala Thangaveloo)
|
Jun 15, 2025 |
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77. Embrace Your Bilingual Superpower (Ella Zhang)
|
Jun 01, 2025 |
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76. Confident Communication Strategies for Data-Driven Professionals (Salvatore Manzi)
|
May 18, 2025 |
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75. How To Move Forward When You Don't Have All The Answers
|
May 04, 2025 |
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74. The 7 Emotional Needs: A New Approach to Healing Depression (Dr. Ardeshir Mehran))
|
Apr 20, 2025 |
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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers (Mahlena-Rae Johnson)
|
Apr 06, 2025 |
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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP
|
Mar 23, 2025 |
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71. Balloons, Biology, and the Courage to be Uncomfortable (Dr. Chloe Lim)
|
Mar 09, 2025 |
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70. Embracing Cultural Roots and Advocating for Change (Jawaria Mahmood)
|
Feb 23, 2025 |
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69. How to Never Feel like an Impostor Again
|
Feb 09, 2025 |
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68. Raising Resilient Families, Breaking the Trauma Cycle (Deborah Sugirthakumar)
|
Jan 26, 2025 |
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67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power (Lisa Carpenter)
|
Jan 12, 2025 |
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66. Celebrating Milestones and Embracing Achievements as an Introvert
|
Dec 29, 2024 |
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65. How to Create an Exquisite Life and BE UNSTOPPABLE (Amira Alvarez)
|
Dec 15, 2024 |
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64. Introversion and the Healing Power of Music (Birgit Livesey)
|
Dec 01, 2024 |
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63. Embracing Sensitivity as Your Superpower (Lillian Powell)
|
Nov 17, 2024 |
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62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies
|
Nov 03, 2024 |
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61. Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones (with Cheryl Lardner)
|
Oct 20, 2024 |
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60. Ethical Selling and Sales Confidence for Introverts (with Ben Lai)
|
Oct 06, 2024 |
|
59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom (with Eileen March)
|
Sep 22, 2024 |
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58. Revolutionizing Brand Photography for Entrepreneurs (with Yulia Gladysheva)
|
Sep 08, 2024 |
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57. The Magic of Asking for Help
|
Aug 25, 2024 |
|
56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America (with Anthony Kuo)
|
Aug 11, 2024 |
|
55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist (with Dr. Melissa Corley-Carter)
|
Jul 28, 2024 |
|
54. How to Plan for a Wonder-Full Life (with Crystal Reynolds)
|
Jul 14, 2024 |
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53. An Introvert's Journey to Genuine Connections (with Petros Eshetu)
|
Jun 30, 2024 |
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52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself
|
Jun 16, 2024 |
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51. Tap into the Hidden Job Market (with Karalyn Brown)
|
Jun 02, 2024 |
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50. Celebrate 50 Episodes of The Quiet Warrior Podcast!
|
May 19, 2024 |
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49. The Truth About Burnout (with Avery Thatcher)
|
May 05, 2024 |
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48. How to plan your next career move before you need to (with Kate Richardson)
|
Apr 21, 2024 |
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47. What to do when you feel consciously incompetent
|
Apr 07, 2024 |
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46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee)
|
Mar 24, 2024 |
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45. Who are you when things are confusing and chaotic?
|
Mar 10, 2024 |
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44. What if I’m happy to be a quiet achiever?
|
Feb 25, 2024 |
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43. What If You Could Be 1% Better?
|
Feb 11, 2024 |
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42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma)
|
Jan 28, 2024 |
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41. How to Outsmart Narcissists (with Chelsey Brooke Cole)
|
Jan 14, 2024 |
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40. How to have more clarity and purpose in the New Year
|
Dec 31, 2023 |
|
39. How to juggle the conflict between being a "good Asian mum" and the parent your children need
|
Dec 17, 2023 |
|
38. I need more clarity!
|
Dec 03, 2023 |
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37. How to put yourself out there as an introvert (with Nancy Yang)
|
Nov 19, 2023 |
|
36. Celebrate and embrace the gifts of creativity (with Natalia Walker)
|
Nov 05, 2023 |
|
35. Rediscover your inner playfulness
|
Oct 22, 2023 |
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34. People call me boring: what should I do?
|
Oct 08, 2023 |
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33. Give and receive feedback without overthinking it
|
Sep 24, 2023 |
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32. How to manage facilitator fatigue as an introvert and HSP
|
Sep 10, 2023 |
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31. Seven lessons from my Quiet Warrior journey
|
Aug 27, 2023 |
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30. How to be sociable without being an extrovert
|
Aug 13, 2023 |
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29. How to stop people-pleasing and set healthy boundaries in relationships (with Monica Kalra)
|
Jul 30, 2023 |
|
28. Secrets to living a happy life (with Fiona Redding, The Happiness Hunter)
|
Jul 16, 2023 |
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27. A trauma-informed approach to reconnecting socially after lockdown
|
Jul 02, 2023 |
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26. How to use your DISC profile to enhance your professional relationships and outcomes
|
Jun 18, 2023 |
|
25. How introverts can boost their energy using The Power of Breath (with Miyako Hazama)
|
Jun 04, 2023 |
|
24. The shame of being shy, sensitive, socially anxious or introverted
|
May 21, 2023 |
|
23. How to know if you're an empath
|
May 07, 2023 |
|
22. Keys to healing and recovery for empaths
|
Apr 23, 2023 |
|
21. How introverts can awaken The Warrior Light in their voices (with Dominique Oyston)
|
Apr 09, 2023 |
|
20. Why introverted adults struggle to make friends
|
Mar 26, 2023 |
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19. How to be vulnerable, visible, and safe as an introverted business owner
|
Mar 12, 2023 |
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18. Why introverts should not step out of their comfort zone (with Summer Turner)
|
Feb 26, 2023 |
|
17: Tips for parenting your introverted child (with Tracy Fields)
|
Feb 12, 2023 |
|
16. Who are you?
|
Jan 29, 2023 |
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15. How to master public speaking as an introvert (with Susan Weser)
|
Jan 15, 2023 |
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14. Two things an introvert must do to be a better communicator
|
Jan 01, 2023 |
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13. How to embrace - not outgrow - your introversion (with Steve Friedman)
|
Dec 18, 2022 |
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12. 10 things introverted employees wish their managers knew
|
Dec 04, 2022 |
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11. How to set healthy boundaries as an introvert
|
Nov 20, 2022 |
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10. How to trust yourself, others, and Life
|
Nov 06, 2022 |
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9. How to overcome childhood conditioning and the trauma of never being good enough
|
Oct 23, 2022 |
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8. Why "Just be yourself" is unhelpful advice
|
Oct 09, 2022 |
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7. Making small talk without sounding awkward
|
Sep 25, 2022 |
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6. How to activate your energy as a quiet person
|
Sep 11, 2022 |
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5. The Introvert Dilemma: How to be visible but still maintain my privacy
|
Aug 28, 2022 |
|
4. How to be imperfect and okay with it
|
Aug 14, 2022 |
|
3. How to overthink less and get more done
|
Jul 31, 2022 |
|
2. How to celebrate your quietness and THRIVE as an introvert
|
Jul 31, 2022 |
|
1. I just don't have the right personality!
|
Jul 31, 2022 |
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A Podcast For Introverts: Quiet Achievers Who Want To Become Quiet Warriors
|
Jun 28, 2022 |