Cageless
By Jenni Johnson
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Episodes: 40
Description
| Episode | Date |
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Friendship in your 20s
00:22:10
In the age of social media, non-verbal communication, and long distance relations, some of us can’t remember how to make or keep a real friend. But what is friendship? Really? In this episode I explore what I've learned in long distance friendships, barriers to friendship in adulthood and how to know it's time to break up. Freedom App CODE: CAGELESS: https://freedom.sjv.io/c/3743229/1358315/16076 Support Cageless on Patreon: https://www.patreon.com/jennijohnson https://www.instagram.com/jennijohnson https://www.tiktok.com/@thejennijohnson |
Mar 31, 2023 |
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How Important is Religion in Relationships?
00:24:19
Can identifying as religious really affect your relationships? I'm deconstructing how your beliefs about God, Church, love can be both harmful and helpful in learning to love another person (yourself included.) Freedom App CODE: CAGELESS: https://freedom.sjv.io/c/3743229/1358315/16076 Support Cageless on Patreon: https://www.patreon.com/jennijohnson https://www.instagram.com/jennijohnson https://www.tiktok.com/@thejennijohnson |
Mar 24, 2023 |
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Creating Routines
00:20:12
How can you be an active participate in your life? How do we find freedom from traditional jobs, relationships and viewpoints? And why do we feel the need to conform to normal routines? Ideas of who you are supposed to be shouldn't keep you from who you're becoming. I'm talking all about anti-American ideals, French cooking and learning how to cultivate relationships with others, God and myself. Freedom App CODE: CAGELESS: https://freedom.sjv.io/c/3743229/1358315/16076 Culinary Week in Uzes with Let's Eat The World: https://letseattheworld.com/course/cooking-vacations-france/?utm_medium=Social_media&utm_source=Jenni_Jones&utm_campaign=brand%20awareness Women and Money blog post: https://thejennijohnson.com/blog/women-and-money
Support Cageless on Patreon: https://www.patreon.com/jennijohnson https://www.instagram.com/jennijohnson https://www.tiktok.com/@thejennijohnson |
Mar 12, 2023 |
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Hidden Secrets of Paris (with the Earful Tower podcast)
00:25:00
Meet the mastermind behind the podcast the Earful Tower: Oliver Gee is an Australian living Paris since 2015 and runs one of the biggest travel pods in the world. Consider him the Indiana Jones of Paris, discovering hidden secrets, culture and history. :) You can find The Earful Tower on: For more from Jenni Johnson's Cageless, support the show on Patreon here. |
Feb 13, 2023 |
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love and control
00:23:15
Unlearning what it looks like to be patient with my relationships, especially the one with myself. Also let's talk about Jo March, controlling your body and the satisfaction formula. What does it look like for women to trust themselves and trust our ability to create a life that we deserve to live?
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Feb 03, 2023 |
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French Bread and American Women
00:13:49
I’m exploring American diet culture and how French create the most basic yet intricate carbs. What would it look like to chew instead of spit? To embrace instead of avoid? What does it take to create food that feeds not only our bodies, but our souls?
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Jan 27, 2023 |
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Moving across the world
00:19:50
We moved ! (me and my dog) to Paris ! Talking about turning 27, Ernest Hemingway, canceled plans, making my younger self proud and my Grandma.
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Jan 20, 2023 |
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Argue Like a Lawyer with Jefferson Fisher
00:32:08
Talking with Attorney Jefferson Fisher on how to argue with those you love, finding your purpose and the influence of family.
Follow Jenni:
Follow Jefferson: tiktok.com/@justaskjefferson Instagram.com/jefferson_fisher www.jeffersonfisher.com/
Jefferson Fisher is an attorney in Beaumont, Texas managing his own firm, Fisher Firm. He also sometimes makes short videos on social media. |
Jan 13, 2023 |
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how to forgive
00:22:07
What, exactly, is forgiveness, and is honest forgiveness even possible?
https://www.templetonworldcharity.org/projects-database/0390 https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1556-6678.2004.tb00288.x
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Jan 06, 2023 |
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the Taylor Swift effect
00:15:34
It is hard to eat. I know this statement seems vile and sad but that doesn't change its vouching.
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Dec 31, 2022 |
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Uncertainty
00:20:26
How do we find courage to move towards growth? How do we take the risk... how do we leave behind?
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Dec 20, 2022 |
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families and holidays
00:18:22
how to overcome expectations and be present with the people you love (or hate). resources mentioned: Support Jenni Johnson on Patreon <3 Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Instagram @jennijohnson TikTok @thejennijohnson |
Dec 07, 2022 |
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culture and codependency
00:17:23
How does the music we grew up listening to taint our view of love? I critique the influence of 2000s pop music on and recite my essay "culture and codependency" . What does it look like not to live in past stories we’ve told ourselves? Support Jenni Johnson on Patreon <3 Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Connect over on Instagram @jennijohnson TikTok @thejennijohnson Twitter @thejennijohnson |
Nov 28, 2022 |
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Confidence 101 with Deb Chubb
00:30:40
This week we are talking with Love Island Season 4 alumnus Deb Chubb! Listen in as we talk about the secret sauce of being yourself, working for what you want to achieve and life after the villa. Oh. And beans at the airport.
Follow Jenni: www.thejennijohnson.com/ Follow Deb: |
Nov 17, 2022 |
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Valuing your Intuition (with MJ Renshaw)
00:34:35
Talking with the beautiful magical MJ Renshaw this week about science, spirituality and how they're kinda the same thing. Listen as we discuss 12-Step programs/EDA, healing, lifestyle design and the Being Method. Follow MJ on instagram.com/beingmethod Follow me on instagram.com/jennijohnson |
Nov 07, 2022 |
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What Makes A Good Writer? (With Maggie Harrison)
00:38:30
chatting with my pen pal, miss Maggie Harrison: writer and wellness renegade. join us this week as we discuss keeping a notebook, joan didion, grief, what makes a good writer, control and the distraction of the internet. Maggie and I discuss:
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Oct 31, 2022 |
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design experiments
00:23:37
the Harvard Business Review says work, home, community and self balance is possible... if you're willing to risk some failed experiments. this week's episode is my take on the cycle of change, learning to let go and why charts are so helpful Resources mentioned: Send me your experiments to:www.instagram.com/jennijohnson |
Oct 24, 2022 |
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Paving your Own Path (with Candice Rukes)
00:38:39
What if you got the chance to pull off your dream life? Leave your hometown? Start from scratch? Connect with Jenni:
Connect with Candice:
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Oct 17, 2022 |
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dining alone
00:22:17
this week I'm in Paris and talking about turning off your phone, being present and talking to strangers. Let's talk about un-hurrying, American culture and learning how to eat alone... one croissant at a time. TW: Eating Disorders Resources mentioned:
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Oct 10, 2022 |
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freelancing (with Katie Dalebout)
00:42:56
As a freelancer, I've learned a lot of things the hard way. In this episode, writer and expert freelancer Katie Dalebout shares her top takeaways and experiences in successfully running a podcast, blog, and creative life. Come along as we dive into how we approach making money, prioritizing relationships and starting where you are. Katie Dalebout is an interviewer and writer. Her weekly interview podcast Let It Out began in 2013 and now has nearly 400 episodes with over 4 million downloads. In 2019 she started Spiraling, a co-hosted podcast about anxiety. Her first book published in 2016, is an interactive guide to journaling. She now teaches workshops, an online class for independent podcasters, runs a digital group for creatives called: In-Process, consults, and writes a weekly newsletter. Resources mentioned: |
Oct 03, 2022 |
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Questions and Change (with Ray & Andrew from Dualistic Unity)
01:38:41
Why do we need control? In this week's crossover episode, I speak with Ray and Andrew of Dualistic Unity about religion, authentic relationships, historical male egotism, the Bible, making change vs. being the change, the importance of allowing the universe to work through you (as you) and so much more!
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Sep 26, 2022 |
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perfectionism
00:16:16
Special bonus episode because I had a lot of thoughts this week! Talk with me in my car about dopamine and check boxes and how your body keeps score.
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Sep 02, 2022 |
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bookTok (with Kyle Johnson)
00:40:06
What did you not learn in school? Today I am talking with my friend and professor Kyle Johnson about english class, life lessons and liking what you like. :) Text me your questions @ 903-871-5092 (standard rates may apply)
About Kyle: Kyle Johnson is a writer, podcaster, teacher, pianist, and reader. He maintains an active presence on the books/lit side of TikTok and recently began producing his own podcast ('What're You Reading?') devoted to books and their readers. Based in the Washington, DC area, he currently works in the field of higher education and the arts. Connect with him at:
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Aug 29, 2022 |
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friendship breakups (with Arlee Pryor)
00:40:05
Text me your questions @ 903-871-5092 (standard rates may apply)
About Arlee: Arlee Pryor is a 25 year old Licensed Couples and Family Therapist living in Dallas, TX. She is a highly sensitive person and life long learner. You can connect with her at: |
Aug 22, 2022 |
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unlearning
00:21:43
hi! I'm so excited to be launching season 2 of Cageless with Bleav Podcast Network!! In this episode we're talking all about my journey with eating disorders, mind games and traveling. And by we I mean me. I love you guys!!! Text me your questions and thoughts to (903) 871-5092 :)
Resources mentioned: Eat, Pray, Love book by Elizabeth Gilbert
Support on Patreon for exclusive content <3 Instagram @jennijohnson TikTok @thejennijohnson Twitter @thejennijohnson |
Aug 15, 2022 |
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taking your own advice
00:52:34
What would it look like to stop looking out and start looking in?
Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) |
Jul 15, 2022 |
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dating smart girls
00:39:48
Talking all about Elle woods, standards and the power of knowledge my friend with Maalvika (AKA @maaltoks)
Connect with Maalvika:
Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) |
Jul 08, 2022 |
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re-branding yourself with sabrina tanner
00:32:59
Sometimes our worlds need to be rocked in order to realize what we want. In this episode, I talk with Sabrina Tanner, queen of all things social media marketing about breaking out of her shell, rebranding herself and growing an amazing business to build a life she loves!
Resources mentioned:
Connect with Sabrina:
Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) |
Jul 01, 2022 |
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What it Means to be In Progress with Frankie Simmons
00:42:07
Our lives are constantly a work in progress. We are ever growing, changing, challenging our beliefs, and learning about ourselves. In this episode, I talk with Frankie Simmons, SHAME BUSTING, ANTI CAPITALIST INTERNET BIG SISTER about religion, rejecting things we've been taught to believe and accepting ourselves. Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) Instagram @jennijohnson TikTok @thejennijohnson Twitter @thejennijohnson Connect with Frankie: Instagram: @frankiedoodledandy TikTok: @heyfrankiesimmons Website: frankiesimmons.com |
Jun 24, 2022 |
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getting what you want
00:20:33
A lot of the time I've found that when you give your life away is when you gain it. In this episode I talk about precrastating, manifesting and God. Support Jenni Johnson on Patreon <3 Resources mentioned: Essentialism: The Disciplined Pursuit of Less by Greg McKeown hope*writers Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Instagram @jennijohnson TikTok @thejennijohnson Twitter @thejennijohnson Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) |
Jun 17, 2022 |
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traveling and being alone
00:19:19
I’ve been traveling through Europe the past 4 weeks and wanted to take a second to tell you all about it. Recovery. The concept of home. Learning to let go. What would it look like to lose yourself instead of find yourself? Support Jenni Johnson on Patreon <3 Resources mentioned: Huberman Lab Podcast episode At the Center of All Beauty: Solitude and the Creative Life book Chasing Francis: Ian Morgan Cron book Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Connect over on Instagram @jennijohnson TikTok @thejennijohnson Twitter @thejennijohnson Got a question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) |
Jun 03, 2022 |
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Changing Eras with Christine Carmela
00:46:24
In this episode of Cageless, Christine and I discuss: 1. Unlearning what Cinderella taught us 2. The journey of her mind and body as a trans woman of color 3. Queer Christianity 4. The weight of trailblazing 5. Success and feedback from friends Christine Carmela (she/her) is a writer/actress based in Los Angeles. She is currently starring in SoHo Rep's "Notes on Killing Seven Oversight, Management and Economic Stability Board Members". Christine was born in Philadelphia and raised in Las Vegas. She received a BFA in Acting from Texas Christian University and is now a resident of the University of Southern California's MFA Screenwriting program. Connect with Christine! Tik Tok @ichris.tine Instagram @ichris.tine Twitter @ichris_tine Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Connect with me on Instagram @jennijohnson TikTok @thejennijohnson Gotta question? Leave me a voicemail or text 903-871-5092 (standard rates may apply) |
May 27, 2022 |
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What To Do Next with Andrew Anabi
00:44:53
Andrew and I discuss: 1. Giving yourself permission to pivot careers 2. Not living life for other people 3. Becoming friends with your parents 4. The contradiction of “freedom” 5. Leaving the world better than you found it Andrew Anabi is a writer, poet, artist and founder of Pool House New York, a mental health lifestyle brand. Prior to founding Pool House, Andrew was a corporate finance attorney in Manhattan, NY. He obtains a J.D. from Columbia Law School and a B.A. from the University of San Diego. Follow Andrew on Instagram @poolhousenewyork TikTok @poolhousenewyork Subscribe to the Cageless Newsletter thejennijohnson.com/cageless Connect with me on Instagram @jennijohnson TikTok @thejennijohnson Gotta question? Leave me a voicemail or text 903-871-5092 |
May 20, 2022 |
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Dissecting Spirituality and Hope with Victoria Lee
00:39:46
In this episode, I am chatting with spiritual advisor, Victoria Lee, about belief systems, spirituality, and hope. We discuss: 1. The importance of willingness to be perceived and show up 2. A deep look into spirituality, religion, and belief systems 3. The cycle of suffering 4. The power of surrender and hope Resources Mentioned: Victoria Therese is a spiritual advisor focused on the power of the present moment. Connect with Victoria on Tik Tok @victoria.therese, Instagram @victoriella, or visit her website greygray.ca. Connect with me on TikTok (@thejennijohnson), shoot me a message on Instagram (@jennijohnson), text or call me at 903-871-5092 (standard messaging rates may apply), or visit my website and tell me what topics you’d love to dive deeper into. |
May 13, 2022 |
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Eating Disorder Recovery
00:54:56
I’ve never been comfortable talking about the content of this episode until now. CW // Eating Disorders Today I am having a candid conversation with my previous therapist and certified badass, Amanda Pisarcik. We discuss:1. What disordered eating is. 2. How honesty saved my life.3. The importance of working with a team of professionals. 4. Never underestimating your resiliency.Amanda is a Trauma-Focused Cognitive Behavioral Therapist with a specialty in activity-based therapy and eating disorders. Amanda believes in challenging maladaptive thinking patterns to establish healthy coping for life’s struggles. She received her Master’s in marriage, family and couples’ therapy from Walden University after studying Social Psychology at Park University. She currently works at Children’s Medical Center Plano on the eating disorder unit and White Rock Therapy private practice. Mandy is proud dog mom, loves finding adventures and deeply values work/life balance.For more information on eating disorders please visit NationalEatingDisorders.com or call (800) 931-2237Call/text me (903) 871-5092 (standard messaging rates apply)Subscribe to the Cageless NewsletterYou are worth recovering. |
May 06, 2022 |
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Heartbreak and Healing Loudly with Kelly Peacock
00:30:02
1. Why Kelly doesn't call herself an “aspiring writer” 2. Using your pain for good 3. Being a creative in your 20s 4. How to be present in your healing Kelly Peacock is a writer, poet and influencer based in Brooklyn, New York. Her first book, Somewhere In Between, is now available for purchase by Shop Catalog Books. Connect with her on Instagram and TikTok (@kellyapeacock) Connect with me on TikTok (@thejennijohnson), shoot me a message on Instagram (@jennijohnson) or my website and let me know what topics you are excited to dig deeper into |
Apr 29, 2022 |
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Dying in LA
00:08:26
This episode is a bit different. Today I want to share with you the story behind Cageless and introduce the anthem I wrote with one of my favorite artists. Cageless (2022) Song by: Jenni Johnson, Big City Girl, Brian Radcliffe Connect with me on TikTok (@thejennijohnson) or Instagram (@jennijohnson) Check out more of Big City Girl on Instagram and Spotify. Cageless is a conversation podcast about experiential wisdom and personal hope. Writer Jenni Johnson is asking experts, thought leaders and friends to share their knowledge and tools on how they found freedom. |
Apr 22, 2022 |
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Emotional Healing and Relationships with Reid Bervik
00:35:07
Today, I am thrilled to be joined by one of my dear friends, Reid Bervik. Reid is currently a mental health coach, creator, and aspiring writer. He hopes to help people engage with themselves, their feelings, and those around them with compassion and authenticity. In this episode, Reid will open up about his experience with emotional neglect, therapy, and what he does to keep his true self at the forefront. Reid and I will also discuss the power of humility, healing from trauma through integration, and so much more. Keep listening to hear how Reid is working to be the best version of himself. Connect with me on TikTok (@thejennijohnson), shoot me a message on Instagram (@jennijohnson) or my website and let me know what topics you are excited to dig deeper into. Reid’s Instagram: @reidbervik Reid’s TikTok: @reidbervik Reid’s Website: reidbervik.com |
Apr 15, 2022 |
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The Power of Saying No with Natalie Lue
00:42:46
I am chatting with the one and only Natalie Lue. Natalie is a thought leader on relationships and human behaviour. Her no-nonsense yet compassionate and humorous take has garnered her a following in over 140 countries, and she’s been featured in the likes of The New York Times, NPR and the BBC. A blogger, author, speaker, podcaster and artist, her fifth book, The Joy of Saying No, will be published by HarperCollins in October 2022. In this episode, Natalie will share with us how her blog, Baggage Reclaim, came to be, the feeling of liberation she’s experienced since learning to say no, and her thoughts on people-pleasing. Besides this, Natalie and I will discuss the power of boundaries, separating your inner critic from yourself, making authentic decisions, and so much more! Keep listening to hear how Natalie is finding joy in saying no. Connect with me on TikTok (@thejennijohnson), shoot me a message on Instagram (@jennijohnson) or my website and let me know what topics you are excited to dig deeper into. Connect with Natalie on Instagram (@natlue) and on her website (www.baggagereclaim.co.uk). |
Apr 15, 2022 |
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Welcome To Cageless
00:18:28
Even if you disagree with me, that’s okay. My hope is that these conversations bring you exhales and maybe a few epiphanies. Connect with me on TikTok (@thejennijohnson), shoot me a message on Instagram (@jennijohnson) or my website and let me know what topics you are excited to dig deeper into. |
Apr 15, 2022 |