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Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you.
In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy.
Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be.
Tune in each week and start making the rest of your life the best part of your life.
Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.
Episode | Date |
---|---|
107. Perception
|
Sep 02, 2025 |
106. Take Your Life Off Autopilot
|
Aug 26, 2025 |
105. Binge Your Life
|
Aug 19, 2025 |
104. Momentum v. Motivation
|
Aug 12, 2025 |
103. Be Mindful of What You Allow in Your Life
|
Mar 06, 2025 |
102. How 'Bout Them Apples
|
Feb 27, 2025 |
101. Make Every Part of Your Life As Good As The Best Part of Your Life
|
Jan 09, 2025 |
100. Happy New Year 2025
|
Jan 02, 2025 |
99. Releasing You
|
Dec 26, 2024 |
98. Taking Care of You
|
Nov 26, 2024 |
97. Keep Going
|
Nov 19, 2024 |
96. Get Yourself Ready
|
Nov 12, 2024 |
95. How to Avoid Decision Fatigue
|
Nov 05, 2024 |
94. Dance Like No One is Watching
|
Oct 29, 2024 |
93. Self-Accountability
|
Oct 15, 2024 |
92. The Final Stretch
|
Oct 08, 2024 |
91. Curating Your Single Life - The Curvy Girl Podcast Guest
|
Oct 01, 2024 |
90. Best Foot Forward
|
Sep 24, 2024 |
89. Just Say No
|
Sep 17, 2024 |
88. Ignite the Fire in Your Soul
|
Sep 10, 2024 |
87. Embrace Back to School Energy to Step Into a New You
|
Sep 03, 2024 |
86. Forward Focus: How to Stop Dwelling on the Past
|
Aug 27, 2024 |
85. A Little About Me
|
Aug 20, 2024 |
84. Taking Midlife Back
|
Aug 13, 2024 |
83. From Easy Buttons to the Olympics: Embracing Life's Lessons
|
Aug 06, 2024 |
82. Lessons from the 2024 Olympics
|
Jul 30, 2024 |
Overcoming Resistance and Embracing Imperfection
|
Jul 23, 2024 |
80. 2nd Annual Retreat of the Heart - Self-Care and Reflection
|
Jul 16, 2024 |
79. Temetria's Favorite Things: A Curated Collection
|
Jul 09, 2024 |
78. Mid-Year Check-in
|
Jul 02, 2024 |
77. What is Your Life Worth?
|
Jun 11, 2024 |
76. Reload - Little Quits
|
Jun 04, 2024 |
75. Eight Lessons from Ted Lasso
|
May 28, 2024 |
74. The Blank Book of Possibilities
|
May 21, 2024 |
73. Toot Your Horn
|
Apr 30, 2024 |
72. Taking Control: The Power of Personal Responsibility
|
Apr 23, 2024 |
Self-Care Series - Mindset
|
Apr 16, 2024 |
Self-Care Series - Routines
|
Mar 19, 2024 |
Self-Care Series - Lower Stress to Achieve Better Health
|
Mar 12, 2024 |
Self-Care Series - A Caring Environment
|
Mar 05, 2024 |
Self-Care Series - Protecting Your Time
|
Feb 28, 2024 |
Self-Care Series - What Self-Care Is and Is Not
|
Feb 20, 2024 |
Comparison Day
|
Feb 14, 2024 |
Birthday Month
|
Feb 06, 2024 |
Don’t Be A Remake
|
Jan 30, 2024 |
A Life of Apathy
|
Jan 23, 2024 |
Don't Let Life Pile Up
|
Jan 16, 2024 |
Curate Your Year
|
Jan 09, 2024 |
Receiving
|
Dec 26, 2023 |
Be The New You Now
|
Dec 19, 2023 |
2024 Word of the Year
|
Dec 12, 2023 |
Little Quits
|
Dec 05, 2023 |
Do It Anyway
|
Nov 28, 2023 |
Baby Steps
|
Nov 21, 2023 |
Bonus Episode - Overwhelm is Fixable
|
Nov 18, 2023 |
Distractions or Life?
|
Oct 17, 2023 |
Reload - You Can and It is Not Too Late
|
Sep 19, 2023 |
Fantasy v. Life
|
Sep 05, 2023 |
The Best Place to Start
|
Aug 22, 2023 |
Next Chapter, WPGA?
|
Aug 08, 2023 |
Reload - Tuesday Sums Up Your Life
|
Aug 01, 2023 |
What's Keeping You Up At Night?
|
Jul 25, 2023 |
What Are You Wearing?
|
Jul 18, 2023 |
I Didn't Want To, But I Did It Anyway
|
Jul 11, 2023 |
Garbage In, Garbage Out
|
Jul 04, 2023 |
My 1st Annual Retreat of the Heart
|
Jun 27, 2023 |
The Work Behind The Goal
|
Jun 20, 2023 |
Self-Talk (Your Internal Belief Team)
|
Jun 13, 2023 |
Dreams
|
Jun 06, 2023 |
Break
|
May 09, 2023 |
40. Self-worth
|
May 02, 2023 |
39. Stop Waiting for One of These Days
|
Apr 25, 2023 |
38. Look At Your Surroundings
|
Apr 18, 2023 |
37. Recharging Your Battery
|
Apr 11, 2023 |
36. Self-Trust
|
Apr 04, 2023 |
35. The Power of Journaling
|
Mar 28, 2023 |
34. Rodeo Reload - The Power of Words
|
Mar 21, 2023 |
33. Move Your Body
|
Mar 14, 2023 |
32. Guest Spot on The Coaches' Cup - Make Room for What You Love
|
Mar 07, 2023 |
31. I'm a Planner
|
Feb 28, 2023 |
30. Protocols
|
Feb 21, 2023 |
29. Be YOUR Valentine
|
Feb 14, 2023 |
28. People Pleasing Reload
|
Feb 07, 2023 |
27. Tuesday Sums Up Your Life
|
Jan 31, 2023 |
26. Interview with Emily Jansen
|
Jan 24, 2023 |
25. Listen to Your Cues
|
Jan 17, 2023 |
24. Know Where You Are Starting
|
Jan 10, 2023 |
23. Word of the Year
|
Jan 03, 2023 |
22. Let It Go
|
Dec 27, 2022 |
21. Secret
|
Dec 20, 2022 |
20. Travel Tips
|
Dec 13, 2022 |
19. Give and Receive
|
Dec 06, 2022 |
18. Adulting
|
Nov 29, 2022 |
17. Gratitude
|
Nov 22, 2022 |
16. The Power of Words
|
Nov 15, 2022 |
Special Feature: Feel, Do, Live Better Presenters
|
Nov 08, 2022 |
15. Rebrand... Curate Your Life
|
Nov 01, 2022 |
14. Changes
|
Oct 25, 2022 |
Special Announcement - FDL Better Masterclass
|
Oct 19, 2022 |
13. Pure Joy
|
Oct 18, 2022 |
12. Stuff
|
Oct 11, 2022 |
11. Wanting What You Want
|
Oct 04, 2022 |
10. People Pleasing
|
Sep 27, 2022 |
9. Buffering
|
Sep 20, 2022 |
8. Feelings
|
Sep 13, 2022 |
7. Routines
|
Sep 06, 2022 |
6. What Is Life Coaching?
|
Aug 30, 2022 |
5. Change Your Mindset - Change Your Life
|
Aug 23, 2022 |
4. Your Mindset Affects Your Life
|
Aug 16, 2022 |
3. Stay In Your Lane
|
Aug 09, 2022 |
1. Living the Life You Imagine
|
Aug 02, 2022 |
2. You Can and It's Not Too Late
|
Aug 02, 2022 |
The Project You Podcast - Unleashing the Possibilities of Your Life Trailer
|
Jul 25, 2022 |