Sad to Savage
By Shelby Sacco
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Image by Shelby Sacco
Category: Self-Improvement
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Subscribers: 51
Reviews: 0
Episodes: 84
Description
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
| Episode | Date |
|---|---|
|
From Sacrifice Mindset → To Strategy Mindset
|
May 11, 2025 |
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Only WHO can judge you???
|
May 04, 2025 |
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1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
|
Apr 28, 2025 |
|
Our POV on all Things Wedding (Featuring Jakey Baby)
|
Apr 20, 2025 |
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"Time Won't Fly"
|
Apr 06, 2025 |
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No really, ask me anything!
|
Mar 30, 2025 |
|
Life Lesson's I Learned From Plastic Surgery LOL
|
Mar 23, 2025 |
|
Welcome To Season 3 My BESTIES
|
Mar 16, 2025 |
|
Little Things to Help You Get Out Of A Rut
|
Jul 14, 2024 |
|
6 Months In, 6 Months Out!
|
Jul 14, 2024 |
|
Q&A PART 2!
|
Jun 23, 2024 |
|
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
|
Jun 16, 2024 |
|
Let's Talk Habits For Moms
|
Jun 09, 2024 |
|
How To Create Habits And A Routine With An Inconsistent Schedule
|
Jun 02, 2024 |
|
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
|
May 29, 2024 |
|
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
|
Apr 08, 2024 |
|
Making Health and Fitness A Lifestyle With Savannah Wright
|
Mar 31, 2024 |
|
Not Letting Fear Win with Lexy McDonald of HerHelp
|
Mar 24, 2024 |
|
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
|
Mar 17, 2024 |
|
26 Things I've Learned at 26
|
Mar 04, 2024 |
|
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
|
Feb 26, 2024 |
|
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
|
Feb 18, 2024 |
|
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
|
Feb 11, 2024 |
|
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
|
Feb 04, 2024 |
|
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
|
Jan 28, 2024 |
|
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
|
Jan 21, 2024 |
|
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
|
Jan 15, 2024 |
|
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
|
Jan 07, 2024 |
|
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
|
Dec 31, 2023 |
|
Advice and Goals with the Sacco Siblings
|
Dec 26, 2023 |
|
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
|
Dec 18, 2023 |
|
Creating Healthy Habits and Routines with a 9-5 Career
|
Dec 10, 2023 |
|
Sad to Savage Sequel
|
Dec 03, 2023 |
|
How I Became The Person I Was Envying
|
Aug 09, 2023 |
|
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
|
Aug 01, 2023 |
|
In My Running Era & Habits For The Last Half Of 2023
|
Jul 26, 2023 |
|
Your New Daily Affirmations
|
Jul 18, 2023 |
|
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
|
Jul 12, 2023 |
|
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
|
Jul 04, 2023 |
|
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
|
Jun 27, 2023 |
|
Morgan Romano From Chemical Engineer to Miss USA
|
Jun 20, 2023 |
|
An Honest Life Update and Ask Shelby Q&A!
|
Jun 14, 2023 |
|
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
|
Jun 06, 2023 |
|
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
|
May 31, 2023 |
|
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
|
May 23, 2023 |
|
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
|
May 17, 2023 |
|
Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
|
May 10, 2023 |
|
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
|
May 02, 2023 |
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SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
|
Apr 26, 2023 |
|
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
|
Apr 19, 2023 |
|
Ask Shelby: Answering Listener Questions
|
Apr 12, 2023 |
|
Handling Change By Controlling Your Perspective, Habits and Routines
|
Apr 05, 2023 |
|
Imposter Syndrome Is So Limiting | EP. 31
|
Mar 28, 2023 |
|
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
|
Mar 21, 2023 |
|
Growth Is Not Linear | EP. 29
|
Mar 15, 2023 |
|
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
|
Mar 08, 2023 |
|
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
|
Feb 28, 2023 |
|
Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
|
Feb 22, 2023 |
|
I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25
|
Feb 14, 2023 |
|
Good For You | EP. 24
|
Feb 08, 2023 |
|
Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23
|
Jan 31, 2023 |
|
Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22
|
Jan 24, 2023 |
|
Turning Comparison into Inspiration | EP. 21
|
Jan 17, 2023 |
|
Forming a Friendship With Fitness | EP. 20
|
Jan 10, 2023 |
|
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
|
Jan 02, 2023 |
|
The 55 Savage Challenge | EP. 18
|
Dec 29, 2022 |
|
Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17
|
Dec 19, 2022 |
|
Q&A PART TWO | EP. 16
|
Dec 05, 2022 |
|
Q&A PART ONE | EP. 15
|
Nov 28, 2022 |
|
The Habit of Eating 60-80% Healthy | EP. 14
|
Nov 23, 2022 |
|
Healing Disordered Eating Habit Loops | EP. 13
|
Nov 15, 2022 |
|
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
|
Oct 31, 2022 |
|
Am I Toxic? | Ep. 11
|
Oct 25, 2022 |
|
Finding Balance | Ep. 10
|
Oct 13, 2022 |
|
How To Make Your Breakup Your B*tch | Ep. 9
|
Sep 28, 2022 |
|
Going Off Birth Control Breakdown | Ep. 8
|
Sep 21, 2022 |
|
Who Is Influencing You? | Ep. 7
|
Sep 14, 2022 |
|
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
|
Sep 07, 2022 |
|
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
|
Aug 29, 2022 |
|
The Habits Behind Judgement From Others and Judging Others | Ep. 4
|
Aug 23, 2022 |
|
Self-Love Saves | Ep. 3
|
Aug 15, 2022 |
|
Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
|
Aug 08, 2022 |
|
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
|
Aug 01, 2022 |
|
Sad To Savage TRAILER
|
Jul 30, 2022 |