Quit Playing Small

By Mayzie Media

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Episodes: 57

Description

A motivational podcast for early career and personal development. Together we tackle day-to-day doubts flipping them on their head with the encouragement you didn’t know you needed to Quit Playing Small. A perfect addition to your morning routine. Hosted by Ahyiana Angel, this is your home for actionable motivation with knowledgeable insights.

WEBSITE - https://www.iquitplayingsmall.com/

Episode Date
Accomplishing Anything Your Heart Desires
254
Are you tired of playing small and not pursuing your dreams? Well, in this episode of the Quit Playing Small podcast, we're going to explore the importance of pursuing your desires and goals, even if it means going against the opinions and expectations of others.


Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.ahyianaangel.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
May 22, 2023
The Art of Subtle Power: Owning Your Voice in a Loud World
255
Today, we talk about the importance of owning your voice and expressing yourself authentically, even if you're not the loudest person in the room. It's not always about being the most visible or vocal person. It's important to remember that the power of your voice is in the words we choose to express and how we select them.



Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.ahyianaangel.com/quitplayingsmall

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
May 15, 2023
Paint the Perfect Picture
326
Today, we're talking about how to view your life as a unique work of art, shaped by your experiences. Instead of striving for perfection, I encourage you to embrace natural, unaltered moments to create a masterpiece. Just like creating art, living life is a fluid and open process that's open to interpretation.


Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.ahyianaangel.com/quitplayingsmall

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
May 08, 2023
Potential to Be
316
We discuss the importance of being present in the moment and enjoying the journey of life. It's crucial to focus on self-awareness and growth to become the person we want to be, rather than solely focusing on reaching a destination. Societal pressure can make it difficult to accept that we are not yet who we have the potential to be, but it takes time and awareness to reach our full potential.

We are proud to produce this podcast at Mayzie Media, a women-led podcast production company.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.ahyianaangel.com/quitplayingsmall

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
May 01, 2023
Surround Yourself With People Who Want to See You Win
196
When things get difficult, it’s empowering to know that you have a team of people behind you rooting for you to win – not secretly waiting for you to fall or fail.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.ahyianaangel.com/quitplayingsmall

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Apr 24, 2023
Monitor the Light You Lend
154
When you have a giving spirit and a great positive energy that can't be denied, others will see that and be drawn to it. You have to be aware of how you allow others to consume you.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.ahyianaangel.com/quitplayingsmall

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Apr 17, 2023
Press Play
654
Are you operating from a constant state of pause? Would you recognize it if you were?

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/


Apr 10, 2023
Simplicity Succeeds
305
Life can be complex but that does not mean we have to make everything complicated.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Apr 03, 2023
Distractions Disguised as Opportunities
291
Knowing your ultimate goals will help you make better decisions.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/


Mar 27, 2023
Circumstances Depend On You
162
It's all up to you, in one way or another.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Mar 20, 2023
Planning as a Crutch
261
The need to plan can have a close correlation to perfection, procrastination and fear...if you let it.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/


Mar 13, 2023
Don't Let Your Past Discourage Your Present
204
A little pep talk to let you know you got it! You can do what you thought you could not because you have surpassed past goals! I believe in you!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/



Mar 06, 2023
Today's Reality
281
We all have to start somewhere. Some of your fav conveniences of today would not exist if everyone let the start stop them.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/


Feb 27, 2023
Your Ego
870
The mention of an ego typically has a negative connotation but this week we’re going to explore how we can make the ego work in our favor.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Feb 21, 2023
External vs Internal Success
479
You get to decide if you feel successful despite what external sources say. How are you measuring yourself? Is it true to the life you want to lead?

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Feb 13, 2023
How Much Will Fear Cost You
333
When you think fear is an isolated personal thing that you can ignore, but then you realize it carries more weight than you gave it credit for. Respect the fear but respect yourself more.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Feb 06, 2023
Revisit Your Accomplishments
218
A little boost to remember who you are and what you can do. Your past can be powerful.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 30, 2023
The Happiness Challenge
840
Leaning into happiness! I’m sharing a recent New York Times article I read about happiness and some tips on how to get more of it in your life. I’m excited for you to try out these tips. Article Link - https://www.nytimes.com/explain/2023/01/01/well/happiness-challenge

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 23, 2023
Who Lifts You Up
300
Building a supportive community around you can serve you in ways you may be overlooking.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 19, 2023
Opportunity Is All Around You
106
It's easy to buy into the negative thoughts so I have to constantly remind myself via a daily mantra that everything always works in my favor in order to buy into the positive vs the negative self-talk. Do you have a daily mantra?

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 16, 2023
Start Telling Yourself Yes
179
Tell yourself yes before anyone else has the chance to tell you no.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 12, 2023
Act Without Hesitationn
142
It's astonishing what you can accomplish when you're not worried about making mistakes or impressing those people who are watching.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 09, 2023
What is Breathwork with Dominiece Clifton
1072
This week we focus on the practice of breathwork and we sit with Dominiece Clifton, a certified yoga instructor, Nutrition & Wellness Coach and breath work specialist. She shares her knowledge through her company, “Move And Still” as well as hosting “The School of Healing Podcast.” Our conversation covers what is breathwork, body-centered approaches to healing, simplifying meditation, plus a complimentary breathwork session!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 05, 2023
Perfection is a Distraction
166
Perfection can have us in a hold but it's a mind game we play with ourselves. Are you playing?

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Jan 02, 2023
Outside My Comfort Zone
667
What do you do when nothing feels normal but you still have to perform, you rechannel your energy and keep going. I thought this would be a good way to close out season one and roll into a new year! I hope it helps to push you outside of your norm!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Nov 28, 2022
Avoiding the Struggle
226
This simple solution may be just what you need to advance in life.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/avoiding-the-struggle
Nov 22, 2022
What Do You Want
322
Are you wondering why people don’t support you and your ambitions? Have you stated clearly to those around you what your true desires are? Now is not the time to shy away. Your desires deserve truth.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript -
Nov 17, 2022
Optimism is a Portal to Progress
121
Imagine if we all had the mindset that the best is intended for us and coming to us, always.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Nov 14, 2022
Freedom to Speak
400
Three key tips for public speaking with confidence and connection. Presentation Skills Expert and Speaking Coach Melinda Lee joins us.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Nov 10, 2022
Do What You Can
609
We want to do it all at once but life shows us that when we slow down we can still do what needs to be done.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/do-what-you-can
Nov 07, 2022
Uncertainty Is Normal
445
The element of life we must all contend with yet, we always try to avoid it. Tips on navigating uncertainty.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/uncertainty-is-normal
Nov 03, 2022
Who You Are Becoming
551
Be on the hunt for who you’ve not yet become. Trust me, it’s the best mission ever.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 31, 2022
Being Bold
320
We need to open ourselves up to lean into the desire for more by tapping into the riskiest version of ourselves. Let's be bold!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 27, 2022
Daily Affirmations for You
289
I want to share some affirmations this week that I hope you can use to put on repeat in your mind if you need to change the tune or whenever you need a pick me up!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 24, 2022
Understanding Imposter Syndrome with Dr. Lisa Orbé Austin
575
When we're trying to Quit Playing Smal there are many things that can hold us back and imposter syndrome is just another one of those things, so let's identify it so that it doesn't burden us.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 20, 2022
Stop Holding Yourself Back
418
Let's get honest with each other. For example, how many times have you talked yourself out of what once seemed like a brilliant idea? It's time to retrain how we move for ourselves vs aginst ourselves.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

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Oct 17, 2022
You Radiate Greatness
330
Your greatness comes from within. Choose how and when you allow it to shine.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 13, 2022
Sameness Sucks
482
Learning to embrace the beauty of being unique comes with layers but we can work through them for our greater good!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 10, 2022
Plant The Seed
744
What are you giving your attention to? I'm sharing one of my stories on being laser focused on a destination and how that turned out.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript -
Oct 06, 2022
Let Them See You
815
If you find yourself wondering why you can't get ahead, this one just might be for you.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/
Oct 03, 2022
Breathe Into It
727
We need to breathe life into our dreams by taking the wins when we can.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript -
Sep 29, 2022
Ask For What You Want
231
Have you ever waited too long or thought too hard about asking for what you want and eventually, you worry yourself right out of the ask?

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/ask-for-what-you-want
Sep 26, 2022
Your Mind Will Believe Everything You Tell It
155
Do you really tap into the power of your most powerful asset? It took me a while to understand and tap into this power. I hope your process will be faster than mine ;-)

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/your-mind-will-believe-everything-you-tell-it
Sep 22, 2022
Playing the Waiting Game
627
Waiting is not fun, but knowing how to operate while you wait is fundamental. This week I want us to spend some time thinking about how we approach patience and waiting for what we want. How can we change our mindset around it?

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/playing-the-waiting-game
Sep 19, 2022
Embracing Positive Thinking
368
In honor of national positive thinking day, which was September 13th! We dive into a mini session on how you can talk yourself into positive thinking and touch on tactics to combat the negative.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/embracing-positive-thinking
Sep 15, 2022
You Can't Grow While Being Anti
165
What is acting anti? Could you be anti and not even realize it? My answer is yes, of course! But let's call it out so that we can correct it!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/you-can-t-grow-while-being-anti
Sep 12, 2022
Be What You Expect
807
Elated to be back with you sharing my musings on how we show up, how we should be showing up, and how that can come back to serve us in unexpected ways when we just show up as our best.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/be-what-you-expect
Sep 08, 2022
Create, Plan, Hustle, Execute and Repeat
98
Create, Plan, Hustle, Execute and Repeat sounds simple but take a moment to break down and truly understand what each piece requires of you.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/create-plan-hustle-execute-and-repeat
Sep 06, 2022
What An Unexpected Experience In Wellness Taught Me
956
I'm working through the self-awareness elements that were highlighted for me when I volunteered for an experience that many may call invasive and shy away from.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/what-an-unexpected-experience-in-wellness-taught-me
Sep 02, 2022
You Were Created for Greatness
391
A few little thoughts on greatness and tapping into it for yourself. You may find yourself a few worthwhile affirmations in this episode.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/you-were-created-for-greatness
Aug 29, 2022
If You Don't Stop Fear, Fear Will Stop You
151
Ahyiana gives her tidbits on how to be a daily survivor of fear.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/if-you-don-t-stop-fear-fear-will-stop-you
Aug 25, 2022
How to Use Kindness as a Tool
881
Do you use kindness to your advantage? When you take a moment to be mindful of others and play into their needs they are more likely to look out for you and help things to work out in your favor.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/how-to-use-kindness-as-a-tool
Aug 22, 2022
You Can Never Hope Too Much
273
Hope and happiness can sometimes go hand-in-hand. Today we're learning about some little-known dates and more for this quick and to-the-point podcast episode.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/you-can-never-hope-too-much
Aug 18, 2022
Finding Comfort In Celebrating Yourself
501
It can sometimes feel awkward to receive people cheering for you or celebrating you as you celebrate them and their accomplishments. But there has to come time when you lean into the celebrations of yourself and allow yourself to Quit Playing Small. Let's talk about it!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/finding-comfort-in-celebrating-yourself
Aug 17, 2022
Begin Where You Are
198
Before you get where you want to be, you must begin where you are. If you're having trouble, host Ahyiana Angel shares where you can start.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/begin-where-you-are
Aug 15, 2022
Say Hello to the Quit List
1087
Our first episode together! Host, Ahyiana Angel, sets the tone for what's to come with this all-new encouragement podcast. Will there be guests? How is she going to support you? Everything you need to know to stick around for your new fav motivational podcast. Plus she breaks down the Quit list and how you can create your own.

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Transcript - https://www.iquitplayingsmall.com/post/say-hello-to-the-quit-list
Aug 15, 2022
Welcoming You to Quit Playing Small
178
Hi there! Welcome to the new Quit Playing Small podcast by Ahyiana Angel. Find out what you can expect from this new life-help style pod coming August 15th!

Quit Playing Small Book - https://amzn.to/2EENAbb

Website - https://www.iquitplayingsmall.com/

Instagram - https://www.instagram.com/AHYIANA.ANGEL/

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Aug 01, 2022