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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
| Episode | Date |
|---|---|
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S6E13 - My Biggest Doula Mistakes I’m Not Proud Of (And Why I’m Sharing It)
|
Nov 25, 2025 |
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S6E12 - The Three Things Every Doula Needs in Their First Year That Nobody Teaches
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Nov 18, 2025 |
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S6E11 - Your Network Is Bigger Than You Think
|
Nov 11, 2025 |
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S6E10 - The End of the Weekend Doula Training Era
|
Nov 04, 2025 |
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S6E9 The Invisible Doula Problem: Why Nobody Knows You Exist (Yet)
|
Oct 28, 2025 |
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S6E8 - How to Get More Doula Clients (Without Selling Your Soul to Social Media)
|
Oct 20, 2025 |
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S6E7 - Birth in Ghana Isn’t What You Think: A Conversation with Bobette from Uzuri Birth
|
Oct 14, 2025 |
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S6E6: Stop burning out: 12 boundary scripts every doula needs
|
Oct 07, 2025 |
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S6E5 - Tylenol, Trump, and the Tyranny of Lies: Birthwork is Resistance
|
Sep 30, 2025 |
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S6E4: Doula Work, Money Wounds, and Healing Generations with Jalisa Hardy
|
Sep 23, 2025 |
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S6E3 - Nature as Medicine: Alyssa Coleman on Maternal Mental Health and Healing
|
Sep 16, 2025 |
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Birth Prep Is More Than Positions: Lindsay McCoy on Somatics, Safety & the Body Ready Method
|
Sep 09, 2025 |
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S6 E1 From Family Loss to Full Spectrum Doula - Finding Purpose in Birth Work: An Interview with Nia Ashay
|
Sep 02, 2025 |
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S5E13 - Should You Offer Sliding Scale? Let’s Talk About It
|
Jun 03, 2025 |
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S5E12 - Global Wisdom, Local Roots: How Bobette Returned to Ghana to Transform Birth Care
|
May 27, 2025 |
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S5 E11 - Breath as Medicine: A Doula’s Guide to Embodied Healing with Jillian Marchand
|
May 20, 2025 |
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S5E10 - How to Be a Great Backup Doula (and Choose Yours Wisely)
|
May 13, 2025 |
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S5E9 - The journey from maiden to mother with Anna Lundqvist
|
May 06, 2025 |
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S5E8 - The Best Doula Tools You Already Have (No Shopping Needed)
|
Apr 29, 2025 |
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S5E7 - Talk Like a Doula: Understanding the Language of Birth
|
Apr 22, 2025 |
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S5E6 - I Didn’t Love the Newborn Stage...And That’s Okay
|
Apr 15, 2025 |
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S5 S5 - The Epidural Debate Is Missing the Point
|
Apr 08, 2025 |
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S5 E04 - The Myth of the “Perfect” Birth: Why We Need to Change the Narrative
|
Apr 01, 2025 |
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S5 E03 - Birth Isn’t the Problem, The System Is: Birth in the Age of Misinformation
|
Mar 25, 2025 |
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S5E2 - Giving Birth in a Foreign Country: What No One Tells You with Hannah Preil
|
Mar 18, 2025 |
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S5 E01 - Parenting, Mental Health & the Thief of Joy: A No-BS Chat with Nikki Steel Osborne
|
Mar 11, 2025 |
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S4 E12 - Referrals Made Easy: How to Grow Your Doula Business Fast
|
Nov 26, 2024 |
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S4 E11 - 10 Things NOT To Do With Loss Families with Vallen Webb
|
Nov 19, 2024 |
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S4 E10 - Pregnancy after 9 losses with Rachell Dumas of A Light After Nine
|
Nov 12, 2024 |
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S4 E09 - Scaffolding Your Doula Game: The Unfiltered Blueprint with Kaely Harrod
|
Nov 05, 2024 |
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S4E8 - Births, Boundaries, and the Quest to Become a Relaxed Woman
|
Oct 29, 2024 |
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S4 E07 - The flaws of the ARRIVE Trial for induction with midwife Sara Holt
|
Oct 22, 2024 |
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S4 E06 - More Adventures, Less Compromises: The Power of Platonic Joy
|
Oct 15, 2024 |
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S4 E05 - Why you're justified in hating your husband
|
Oct 08, 2024 |
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S4 E04 - Risk vs. Reward: Myths About Safety in Childbirth, Education, and Parenting
|
Oct 01, 2024 |
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S4 E03 - Fighting for Fairness: Workplace Rights from Pregnancy to Menopause
|
Sep 24, 2024 |
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S4 E02 - Doula Co-ops: A Blueprint for Collective (& Unregulated) Empowerment
|
Sep 17, 2024 |
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S4 E01 - My healing around PPD & Suicide loss for Suicide Prevention Day
|
Sep 10, 2024 |
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S3 E14 *BONUS* - The Urgency to Protect Birth with Midwife Mmatshilo Motsei
|
May 05, 2024 |
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S3 E13 - Getting ghosted by your doula client!?
|
Apr 09, 2024 |
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S3 E12 - 5 things to consider before becoming a doula
|
Apr 02, 2024 |
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S3 E11 - How to get hired almost every time as a doula
|
Mar 26, 2024 |
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S3 E10 - Top 10 Questions about Becoming (and being) a Doula
|
Mar 19, 2024 |
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S3 E09 - Rituals in business... just like birth
|
Mar 11, 2024 |
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S3 E08 - How becoming a doula made me a better mom
|
Mar 05, 2024 |
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S3 E07 - Branding is not just colors and a logo
|
Feb 27, 2024 |
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S3 E06 - Do you know what the most visited page on your website is?
|
Feb 20, 2024 |
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S3 E05 - What to charge - plus some financial goodies!
|
Feb 13, 2024 |
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S3 E04 - Picking Your Perfect Partner (or backup)
|
Feb 06, 2024 |
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S3 E03 - Testimonials, Reviews and Building Your Business
|
Jan 30, 2024 |
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S3 E02 - Getting specific will get you more doula clients... not less
|
Jan 23, 2024 |
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S3 E01 - Getting More Doula Clients Step by Step
|
Jan 16, 2024 |
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S2 E12 Pop Quiz: How Much do you Know About the Impact of Alcohol in Health?
|
Mar 28, 2023 |
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S2 E11 Overcoming the Gap Between Expectations and Reality: How to Reclaim Joy in Motherhood
|
Mar 21, 2023 |
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S2E10 Healing in Community: Student Edition with Vicky and DeZarayé
|
Mar 14, 2023 |
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S2 E09 How the Postpartum Snap-back is a recipe for suffering
|
Mar 07, 2023 |
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S2 E08 Linda's Healing Journey: embracing RV Lifestyle
|
Feb 28, 2023 |
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S2 E07 The power of Embracing Every Emotion on Infant Sleep with Greer Kirshenbaum
|
Feb 21, 2023 |
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S2E06 Advocating for your Body with Priyanka Saju
|
Feb 14, 2023 |
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S2E05 Decolonizing the Cycling Body with Saran
|
Feb 07, 2023 |
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S2E04 Bigger than babies: Navigating In/Fertility with Regina Townsend
|
Jan 31, 2023 |
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S2E03Busting Fatphobic Myths in Health Care
|
Jan 24, 2023 |
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S2E02 Battling Medical Sexism with Jennifer Block
|
Jan 17, 2023 |
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S2E01 Reclaiming the Pleasure Diet Culture Stole from Us with Virgie Tovar
|
Jan 10, 2023 |
|
Bonus: Making a difference through the Ember Blueprint
|
Dec 14, 2022 |
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S1E14 The Rage of Fighting for our time: Becoming a single parent and business owner
|
Nov 22, 2022 |
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S1E13 Rage in the Workplace
|
Nov 15, 2022 |
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S1E12 Student Edition: Purity Culture and Poetry of Rage
|
Nov 08, 2022 |
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S1E11 Fighting for Our Humanity in the Medical System with Daniella Noël
|
Nov 01, 2022 |
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S1E10 Asking for What You Need with Mara Glatzel
|
Oct 25, 2022 |
|
S1E09 Interracial Identity and the Search for Belonging
|
Oct 18, 2022 |
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S1E08 Judy Rebick and Raging Together for Abortion Rights
|
Oct 11, 2022 |
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S1E07 The Missing Question Mark
|
Oct 04, 2022 |
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S1E06 Rage Became Birth Work
|
Sep 27, 2022 |
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S1E05 Unequal Partnerships with Darcy Lockman
|
Sep 20, 2022 |
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S1E04 Silver Linings: Breaking the Stigma About Death by Suicide
|
Sep 13, 2022 |
|
S1E03 Choose You
|
Sep 06, 2022 |
|
S1E02 Latin America is Raging
|
Jun 28, 2022 |
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S1E01 Reconnecting with your Rage
|
Jun 28, 2022 |
|
00 Bebo Mia’s Mission
|
Jun 28, 2022 |