Binaural Beats Meditation for Sleep
By Sya Warfield
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Category: Alternative Health
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Subscribers: 9
Reviews: 1
Episodes: 172
Shauna
Nov 6, 2025
I love that you are incorporating the moon cycles! ty 💜
Description
Mindfulness, sound healing, and ritual — woven into every frequency.
This is a sensory journey curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.
This podcast is part of Ritual Era Meditation — a guided ritual experience
For everyday use.
A practice you return to.
Created with intention.
Energy that lingers.
Shop the Deep Rest Ritual Kit:
Affiliate link — thank you for supporting the show!
🌐 Stay Connected
https://linktr.ee/relaxconnectcreate
✨ Help Us Grow
If this episode resonated with you:
| Episode | Date |
|---|---|
|
FULL MOON - 25 hz - Beta Binaural Beats - Mental Sunshine
|
Jan 01, 2026 |
|
20hz - Beta Binaural beats - Supports Mental Clarity
|
Dec 29, 2025 |
|
SOLSTICE Energy - 25 hz- Beta Binaural Beats for Deep Stillness
|
Dec 22, 2025 |
|
New Moon Energy - 24hz - Beta Binaural Beats for Quiet Focus + Intentional Beginnings
|
Dec 15, 2025 |
|
22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus
|
Dec 08, 2025 |
|
SUPERMOON - 18hz- Beta Binaural Beats - Release Distraction
|
Dec 01, 2025 |
|
16 hz- Beta Binaural Beats for Concentration
|
Nov 24, 2025 |
|
15hz - Beta Beats for Attention, Memory & Flow
|
Nov 17, 2025 |
|
14hz - Beta Beats for Clear Thinking & Steady Concentration
|
Nov 10, 2025 |
|
13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus
|
Nov 03, 2025 |
|
12hz - Alpha Waves for Flow State Activation
|
Oct 27, 2025 |
|
10hz - Alpha Waves for the New Moon - Mental Clarity + Gentle Focus
|
Oct 20, 2025 |
|
9hz - Alpha Binaural Beats for Creative Thinking
|
Oct 13, 2025 |
|
963hz - 10/10 Portal - Higher Self Activation
|
Oct 10, 2025 |
|
8hz - Harvest Supermoon - Alpha Binaural Beats to Decrease Stress
|
Oct 06, 2025 |
|
432 Hz Ritual: Cinnamon + Intention for the First of the Month
|
Sep 30, 2025 |
|
98hz - Gamma Binaural Beats for Calm
|
Sep 29, 2025 |
|
90hz - Gamma Binaural Beats for Concentration
|
Sep 22, 2025 |
|
80hz - Gamma Binaural Beats for Focus
|
Sep 15, 2025 |
|
85hz - Gamma Binuaral Beats for Joy
|
Sep 08, 2025 |
|
82hz - Gamma Binaural Beats for Mental Clarity
|
Sep 01, 2025 |
|
80hz - Gamma Binaural Beats for ADHD
|
Aug 25, 2025 |
|
70hz - Gamma Binaural Beats for Mindfulness
|
Aug 18, 2025 |
|
60hz - Gamma Binaural Beats for Insight
|
Aug 11, 2025 |
|
50hz - Gamma Binaural Beats for Inspiration
|
Aug 04, 2025 |
|
45hz - Gamma Binaural Beats for Positive Emotions
|
Jul 28, 2025 |
|
40 hz - Gamma Binaural Beats for Focus and Concentration
|
Jul 21, 2025 |
|
35hz - Gamma Binaural Beats for Reduced Anxiety
|
Jul 14, 2025 |
|
5 hz - Theta Waves for Sleep
|
Jul 07, 2025 |
|
4.5 hz - Theta Binaural Beats for Sleep
|
Jun 30, 2025 |
|
4hz - Theta Binaural Beats for Sleep - 10 hours
|
Jun 23, 2025 |
|
3 hz - Theta Waves for Dreaming
|
Jun 16, 2025 |
|
.6hz - Epsilon Binaural Beats for Sleep
|
Jun 09, 2025 |
|
.5hz - Epsilon Binaural Beats for Sleep
|
Jun 02, 2025 |
|
.3hz - Epsilon Binaural Beats for Sleep
|
May 26, 2025 |
|
.2hz - Epsilon Binaural Beats for Sleep
|
May 19, 2025 |
|
.1 hz - Epsilon Binaural Beats for Rest
|
May 12, 2025 |
|
0.4 hz - Epsilon Binaural Beats for Restorative Sleep - 10 hours
|
May 05, 2025 |
|
6hz - Delta Binaural Beats for REM Sleep
|
Apr 28, 2025 |
|
5.5hz - Delta Binaural Beats for Sweet Dreams
|
Apr 21, 2025 |
|
5hz - Delta Binaural Beats for Stress Relief
|
Apr 14, 2025 |
|
4hz - Delta Binaural Beats for Sleep - 10 hours
|
Apr 07, 2025 |
|
3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief
|
Mar 31, 2025 |
|
3 Hz Delta Waves to Improve Sleep
|
Mar 24, 2025 |
|
2 Hz Binaural Beats for Deep Meditation & Relaxation
|
Mar 17, 2025 |
|
1 Hz Delta Binaural Beats for Deep Sleep & Healing
|
Mar 10, 2025 |
|
17hz - Beta Binaural Beats for Confidence
|
Mar 04, 2025 |
|
16.5hz - Beta Binaural Beats for Motivation
|
Feb 25, 2025 |
|
16hz - Beta Binaural Beats for Studying
|
Feb 18, 2025 |
|
15.5 Hz Beta Binaural Beats - Unlock Peak Performance
|
Feb 10, 2025 |
|
15hz - Beta Binaural Beats for Energy
|
Feb 03, 2025 |
|
14.5hz - Beta Binaural Beats for Concentration
|
Jan 27, 2025 |
|
14hz - Beta Binaural Beats to Reduce Stress
|
Jan 20, 2025 |
|
13hz - Alpha Binaural Beats for Chill
|
Jan 13, 2025 |
|
12hz - Alpha Binaural Beats for Increased Focus
|
Jan 06, 2025 |
|
11hz - Alpha Binaural Beats for Sleep
|
Dec 30, 2024 |
|
10hz - Alpha Binaural Beats for Positive Energy
|
Dec 23, 2024 |
|
9hz - Alpha Binaural Beats for Calm
|
Dec 16, 2024 |
|
8hz - Alpha Binaural Beats for Peace
|
Dec 09, 2024 |
|
8.5hz - Theta Binaural Beats for Positive Energy
|
Dec 02, 2024 |
|
8hz - Theta Binaural Beats for Intuition
|
Nov 29, 2024 |
|
7hz - Theta Binaural Beats for Positive Energy
|
Nov 28, 2024 |
|
6hz - Theta Binaural Beats for Clarity
|
Nov 27, 2024 |
|
5hz - Theta Binaural Beats for Creativity
|
Nov 26, 2024 |
|
4hz - Theta Binaural Beats for Daydreaming
|
Nov 25, 2024 |
|
432hz - Clear Intuition
|
Nov 22, 2024 |
|
75hz - Boost Your Focus with Gamma Binaural Beats
|
Nov 20, 2024 |
|
70hz - Gamma Binaural Beats for Concentration - 20 hours
|
Nov 18, 2024 |
|
60hz - Enhancing Focus with Gamma Binaural Beats
|
Nov 11, 2024 |
|
55hz - Gamma Binaural Beats for Focus
|
Nov 04, 2024 |
|
50hz - Focus with Gamma Binaural Beats
|
Oct 28, 2024 |
|
45 hz - Gamma Binaural Beats for Focus
|
Oct 21, 2024 |
|
.4 hz - Epsilon Binaural Beats for Inspiration
|
Oct 14, 2024 |
|
.2 hz - Epsilon Binaural Beats to Reset your Energy
|
Oct 07, 2024 |
|
4 hz - Delta Binaural Beats for Relaxation
|
Sep 30, 2024 |
|
3hz - Delta Binaural Beats for REM Sleep
|
Sep 23, 2024 |
|
2 hz - Delta Binaural Beats - Sleep Music
|
Sep 16, 2024 |
|
1 hz - Delta Binaural Beats for Meditation
|
Sep 09, 2024 |
|
30 hz - Beta Binaural Beats for Creativity
|
Sep 02, 2024 |
|
25hz Beta Binaural Beats for Self Confidence
|
Aug 26, 2024 |
|
24hz - Beta Binaural Beats to Recharge your Mind
|
Aug 19, 2024 |
|
22hz - Beta Binaural Beats for Clarity
|
Aug 12, 2024 |
|
20hz - Beta Binaural Beats for Problem Solving
|
Aug 05, 2024 |
|
18 hz - Beta Binaural Beats for Memory
|
Jul 29, 2024 |
|
16hz - Beta Binaural Beats for Concentration
|
Jul 22, 2024 |
|
13hz - Alpha Beats for Peace
|
Jul 15, 2024 |
|
12hz - Alpha Binaural Beats for Naps
|
Jul 08, 2024 |
|
11 hz - Alpha Binaural Beats for Focus
|
Jul 01, 2024 |
|
10 hz - Alpha Binaural Beats for Creativity
|
Jun 24, 2024 |
|
9hz - Alpha Binaural Beats for Relaxation
|
Jun 17, 2024 |
|
8hz - Alpha Binaural Beats for Relaxation
|
Jun 10, 2024 |
|
7 hz - Theta Waves - Creativity
|
Jun 03, 2024 |
|
6.5hz - Theta Waves - Deep Relaxation
|
May 27, 2024 |
|
6hz - Theta Waves - Mind Flow and Relaxation
|
May 20, 2024 |
|
5.5hz - Theta Waves for Sleep Tune into Intuition and Inner Guidance
|
May 13, 2024 |
|
5hz - Theta Waves - Dream Waves Sleep Music
|
May 06, 2024 |
|
4hz - Theta Waves - Sleep and Deep Relaxation
|
Apr 15, 2024 |
|
741 Hz - Sleep Music
|
Apr 08, 2024 |
|
856 Hz - Awaken your Intuition
|
Apr 01, 2024 |
|
396 HZ - Find your Inner Peace
|
Mar 25, 2024 |
|
417 HZ - Clear Energetic Blockages
|
Mar 18, 2024 |
|
528HZ - Tranquil Sleep Relaxation for Mental Health - Solfeggio Frequency
|
Mar 11, 2024 |
|
285 Hz Solfeggio Frequencies - Body Healing Frequency & Immune System Boost | Tissue & Cell Regeneration Meditation Music
|
Mar 04, 2024 |
|
174 Hz Headache Relief with Solfeggio Frequency - Pain Relieving Sound Bath for Stress Relief for Mental Health
|
Feb 26, 2024 |
|
432 Hz - Deep Healing Music for The Body & Soul
|
Feb 19, 2024 |
|
639hz - Positive Energy Healing Love Frequency Meditation Music - Let go of Sadness & Depression For Mental Health
|
Feb 12, 2024 |
|
963hz - Awaken Your Intuition, Activate your Higher Mind, Return to Oneness, Spiritual Connection for Mental Health
|
Feb 05, 2024 |
|
70hz Gamma Binaural Beats for ADHD to Balance Mental Health
|
Jan 29, 2024 |
|
25hz Beta Binaural Beats for Increased Concentration and Focus for Mental Health
|
Jan 22, 2024 |
|
2hz - Delta Binaural Beats - Deep Sleep Relaxation for Mental Health
|
Jan 15, 2024 |
|
0.4 hz - Epsilon Binaural Beats - Spiritual Insight for Mental Health
|
Jan 08, 2024 |
|
4.5 hz Theta Wave Binaural Beats for REM Sleep, Deep Relaxation, Meditation and Creativity for Mental Health
|
Jan 01, 2024 |
|
7hz Alpha Wave Binaural Beats for Focus
|
Dec 25, 2023 |
|
60hz Gamma Binaural Beats 60hz for Concentration
|
Dec 18, 2023 |
|
5hz Theta Waves - REM Sleep, Deep Relaxation
|
Dec 11, 2023 |
|
Feel Calm with Relaxing Music & Rain Sounds
|
Dec 05, 2023 |
|
396 HZ - Find Inner Peace through Grief and Loss
|
Nov 27, 2023 |
|
32Hz - Beta Brainwaves for Memory
|
Nov 20, 2023 |
|
1-3hz Delta Dreaming
|
Nov 13, 2023 |
|
Binaural Beat Theta Waves for Creativity
|
Nov 06, 2023 |
|
REM Healing Sleep | Delta Brain Waves
|
Oct 30, 2023 |
|
Powerful Theta Waves for Healing
|
Oct 23, 2023 |
|
Theta Waves to Reduce Stress
|
Oct 16, 2023 |
|
Migraine Relief with Delta Binaural Beats
|
Oct 09, 2023 |
|
62 HZ Gamma Waves for ADHD
|
Oct 02, 2023 |
|
Whole Body Cell Repair with Solfeggio Frequency Music
|
Sep 26, 2023 |
|
Delta Waves - Access Your Unconscious Mind
|
Sep 18, 2023 |
|
14 Hz Binaural Beats Beta Waves
|
Sep 11, 2023 |
|
12.3 Hz Alpha Brainwave
|
Aug 28, 2023 |
|
285 Hz Solfeggio Frequencies
|
Aug 21, 2023 |
|
174 Hz Headache Relief with Solfeggio Frequency
|
Aug 14, 2023 |
|
Ocean Waves and Relaxing Music to Increase Creative Flow and Reduce Stress
|
Aug 07, 2023 |
|
3.2Hz Delta Brain Waves
|
Jul 31, 2023 |
|
8 and 13 Hz - Binaural Beat Music Therapy for Dyslexia Learning Disorder | Healing, Relaxing, Calming Alpha Waves
|
Jul 24, 2023 |
|
Wake up ENERGY - Caffeine Beta Brainwaves - BINAURAL BEATS
|
Jul 03, 2023 |
|
Reduce Anxiety, Increase Brain Power, Focus Music | Accelerated Learning - Gamma Waves for Concentration + Memory
|
Jun 26, 2023 |
|
Theta Waves for Lucid Dreaming | Unlock your Creativity - This is Flow State
|
Jun 19, 2023 |
|
ADD/ADHD Relief - ADHD Focus Music, ADHD Music Therapy, Alpha Waves for Relaxation
|
Jun 12, 2023 |
|
14 Hz Beta Brainwaves - ADHD - Focus and Concentrate
|
Jun 05, 2023 |
|
174 Hz Solfeggio - Deep Healing Solfeggio Frequency | Pain Relief Pure Tone Sleep Music
|
May 26, 2023 |
|
432 HZ Miracle Tone
|
May 22, 2023 |
|
Abundance Frequency
|
May 08, 2023 |
|
Music Therapy for Overcoming Addiction
|
May 01, 2023 |
|
Delta Binaural Beats - Restorative Healing Sleep for Mental Health
|
Apr 24, 2023 |
|
Higher Vibration - Raise Your Frequency - Meditation Music
|
Apr 17, 2023 |
|
Balance your Moods - Soothing Binaural Beats
|
Apr 10, 2023 |
|
Manifest Miracles, Release Negative Energy, Transform Your Mental Health
|
Apr 07, 2023 |
|
Beautiful Relaxing Music to Help you Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music
|
Apr 05, 2023 |
|
Monday Motivation - ADHD Focus Music with Gamma Waves - Concentrate
|
Apr 03, 2023 |
|
Alpha Binaural Beats - Calming Music for Nerves - Healing Music for the Heart and Blood Vessels, Relaxation, Music for Soul
|
Mar 31, 2023 |
|
ADHD Motivation - Gamma Waves - Organize Your To-Do List, Focus for Work and Studying, Concentration
|
Mar 27, 2023 |
|
5.35Hz - Lung Healing Music - Breathe Deep with Binaural Beat Theta Wave
|
Mar 24, 2023 |
|
Emotional Detox | Healing Music To Relax Your Nervous System | Release Negative Energy
|
Mar 22, 2023 |
|
8 - 8.6 HZ - Heal your Gut with Alpha Binaural Beats
|
Mar 20, 2023 |
|
72 Hz Gamma Frequency - Revitalize Brain Neurons - Dyslexia - Brain Health
|
Mar 13, 2023 |
|
Energize your Mind with Beta Binaural Beats for Mental Health
|
Mar 09, 2023 |
|
Theta Waves - Healing frequency for Cancer - Binaural Beats
|
Mar 04, 2023 |
|
Reduce Stress - Binaural Beat Theta Waves
|
Feb 25, 2023 |
|
963 HZ - Lower Your Blood Pressure - Solfeggio Frequency with Binaural Beats
|
Jan 28, 2023 |
|
Flow State with Alpha Binaural Beats
|
Jan 16, 2023 |
|
Unblock Creativity with Binaural Beat Theta Waves
|
Jan 02, 2023 |
|
ADHD - Gamma Waves Binaural Beats
|
Dec 26, 2022 |
|
13–30 Hz - Improve your memory - Binaural Beta Beats
|
Dec 19, 2022 |
|
5Hz Theta Waves Reduce Anxiety For Mental Health
|
Dec 13, 2022 |
|
3.4hz - Delta Waves - Pain Relief - Calm Your Nervous System for Mental Health
|
Dec 05, 2022 |
|
0.5 Hz -Delta Waves - Headache Relief Relaxation for Mental Health
|
Nov 21, 2022 |
|
Raindrops - Ambient, Nature Sounds
|
Sep 22, 2022 |
|
Sand and Wind Ambient Sounds
|
Aug 29, 2022 |
|
8-14 Hz - Alpha - Light Breeze with singing bowls in the Redwood Trees
|
Aug 24, 2022 |
|
1-4HZ - Delta - Rain and Thunder with Wind Chimes
|
Aug 22, 2022 |
|
4-8 HZ - Theta Waves - Pink Noise
|
Aug 17, 2022 |
|
30-100 HZ - Gamma Waves - ADHD Focus Sounds
|
Aug 12, 2022 |