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| Episode | Date |
|---|---|
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#108: RIFC: Defiance 1636: Ervin Vargas
|
Dec 12, 2025 |
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#107: The Princess of Protein - Megan Cook
|
Nov 25, 2025 |
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#106 Margaret Mauch
|
Oct 28, 2025 |
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#105 Gail O'Connor
|
Sep 11, 2025 |
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#104: Eddy Vieira: Hunger Breeds Success
|
Aug 11, 2025 |
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#103 Big Fitness: Chris Soucie: With Co-Host Jarred Smith
|
Jul 24, 2025 |
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#102 Perform Better
|
Jun 10, 2025 |
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#101: Harpoon FitFest
|
Jun 04, 2025 |
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#100: Stride Soles: Dr. Zac Cartun, MD
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Apr 28, 2025 |
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#99: Float RI: Lindy & Scott
|
Apr 08, 2025 |
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#98: Beth Licopoli of Diamond Hill CrossFit
|
Mar 18, 2025 |
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#97: Cam Burke: CrossFit MC
|
Feb 16, 2025 |
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#96: Travis Cooper: President of New England Weightlifting
|
Feb 11, 2025 |
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#95 Ginny Bass of 7th Moon Menopause Solutions
|
Dec 26, 2024 |
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#94: Anthony Tingley of Island Athletics
|
Nov 30, 2024 |
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#93: Paul Johnson (Trans-con Recap)
|
Oct 25, 2024 |
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#92: Bristol Maryott of Jala Yoga
|
Oct 18, 2024 |
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#91: NSCA: 2024 Rhode Island State Clinic at URI
|
Sep 24, 2024 |
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#90: Josh Gibson with Co-Host Jarred Smith
|
Sep 09, 2024 |
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#89: Max Aita with Co-Host Jarred Smith
|
Aug 13, 2024 |
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#88 Ray Fleser & Jen Jasper: CrossFit 401
|
Jul 25, 2024 |
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#87 Dave Estrada: Swim Coach & CrossFit Coach
|
Jul 04, 2024 |
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#86 Steve Canter: The Delta Force
|
Jun 18, 2024 |
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#85 Bern Prince: 2024 Invictus Boston Invitational Pre-Show
|
Jun 07, 2024 |
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#84 Christine Middleton of Ocean State CrossFit & RI Body Restoration
|
Jun 06, 2024 |
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#83: Dr. Mariah Lombard, Refined Performance PT & CF Southie Coach
|
May 11, 2024 |
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#82: Maria Andresino of Mind 2 Body Fitness
|
Apr 26, 2024 |
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#81: Dave Downey of Brown University Strength and Conditioning
|
Apr 18, 2024 |
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#80: Colby King of Triad Performance & Nutrition (Part 2)
|
Apr 11, 2024 |
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#79: Colby King of Triad Performance & Nutrition
|
Apr 03, 2024 |
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#78 John Amore of Ronin Strength
|
Mar 19, 2024 |
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#77 Dr. Michael Edwards of Shore Golf Performance
|
Mar 15, 2024 |
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#76: Fight For The Fittest: Kelly & Sam Krivit
|
Mar 04, 2024 |
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#75: Matt Early: 23' CF Open Recap, 24' CF Open Predictions
|
Feb 22, 2024 |
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#74: Chrisanto D’Agostino: 6x national champ, 4x team USA, Junior Pan AM Medalist, All American Weightlifting Title
|
Feb 15, 2024 |
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#73: Kate Hughes of The WellFed Project
|
Feb 14, 2024 |
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#72: Paul Johnson: Ultramarathoner, Attempting World Record
|
Feb 14, 2024 |
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#71: Adriana Ferns: Author of "Fitness to Freedom: Finding Health & Self While Incarcerated"
|
Feb 14, 2024 |
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#70: Kevin Davis of AnchorFit
|
Feb 14, 2024 |
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#69: Alex Cortellessa: AC SC: Where the Rockstars Train
|
Feb 14, 2024 |
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#68 Ross Magliocco : The Stone Nobles
|
Feb 14, 2024 |
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#67: Dr. Roger St Onge of MOVE Athletics
|
Feb 13, 2024 |
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#66: Rhode Island Performance
|
Feb 13, 2024 |
|
#65: "Punching Up #1": Miguel & Enrique Sanchez
|
Feb 13, 2024 |
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#64: Andres Aleman "Effort & Attitude" USAW National Coach, CF- L2 & BJJ Brown Belt
|
Feb 13, 2024 |
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#63: Parsa Raissi: Byrant Tennis, Buisness & Fitness
|
Feb 13, 2024 |
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#62: Tommy Long: "Your Greatest Ability is Reliability"
|
Feb 13, 2024 |
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#61: GDRX 7: The 2023 Invictus Boston Invitational Live Podcast with Bern Prince
|
Feb 13, 2024 |
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#60: Hudson Maynard & Rupert Whiteley: Elite Fitness at 50+ years old
|
Feb 13, 2024 |
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#59: Ryne Sullivan: Training Think Tank
|
Feb 13, 2024 |
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#58: GDRX 6: Brandon Amo: Harvard Track & Field, URI Hammer Throw & Weight Throw, Next Level Fitness
|
Feb 13, 2024 |
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#57: Dylon Grzenda: Personal Trainer, F45 Coach, Deadcember, Baseball, Future ATC
|
Feb 13, 2024 |
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#56: Kelly Starrett: PT, Strength Coach & NYT Best Seller of "Becoming a Supple Leopard"
|
Feb 13, 2024 |
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#55: Kelsey Kiel: Professional CrossFit Games Athlete & Nutritionist at Black Iron Nutrition
|
Feb 13, 2024 |
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#54: Keegan Garvey: Marine Biology, Biological Oceanography & BullFrogFit
|
Feb 13, 2024 |
|
#53: Josh Sellers: Phaze CBD
|
Feb 13, 2024 |
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#52: Dr. Amy West, MD: Sports Med Doctor, CrossFitter, CF Games Medical Team
|
Feb 13, 2024 |
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#51: Matt Early of One Asterisk: 2023 CF Games Recap & The Ideal Programming for Individual Athletes
|
Sep 08, 2022 |
|
#50: Alex-Jones Duffey of Future Form Nutrition: Bodybuilding, Collegiate Football, & Many World's Theory
|
Aug 30, 2022 |
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#49: Clifford Ross: Triathlete, Outdoorsman, CrossFitter
|
Aug 17, 2022 |
|
#48: Rick Olderman, PT of the "Fixing you Series"
|
Aug 10, 2022 |
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#47: Sensei Serge & Sensei Brett: Wrestling, Judo & Jiu Jitsu
|
Aug 05, 2022 |
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#46 Tim Ferraro: Frogman Swim Recap
|
Jul 20, 2022 |
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#45 Sensei Brett (Part II) of Elevate Judo & Jiu Jitsu
|
Jul 14, 2022 |
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#44: Chrisanto D’Agostino: Olympic Weightlifter: 4x Team USA, 5x National Champ, Junior Pan Am Medalist
|
Jul 06, 2022 |
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#43: Sensei Brett Robichaud of Elevate Judo & Jiu Jitsu
|
Jun 29, 2022 |
|
#42: Dave Ethier of Providence Barbell Club: Olympic Weightlifting, Folk Fest & Disc Golf
|
Jun 24, 2022 |
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#41: GDRX5: Ryan Tanguay of the Amoskeag Classic
|
Jun 08, 2022 |
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#40: Tina Hong: Playing the Inner Game in Golf & Life
|
Jun 01, 2022 |
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#39: Sydney Collins: Competitive Weightlifter, Hockey Coach, & Engineer
|
May 25, 2022 |
|
#38: Scott Leech: Head Strength and Conditioning Coach at The University of Rhode Island
|
May 18, 2022 |
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#37: GDRX4: Bern Prince: The Invictus Boston Invitational
|
May 11, 2022 |
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#36: GDRX3: Steve Tripp of The Top Strength Project: Competing in Strongman & Powerlifting
|
May 03, 2022 |
|
#35 Dan Heaney: Nutritional Coaching Institute (NCI) Coaching, Business & Fitness
|
Apr 22, 2022 |
|
#34 Jared Fahey: Frogman Swim, Coach, Personal Trainer, Navy Veteran
|
Apr 01, 2022 |
|
#33: GDRX2: Jess Donahue & Matt Early: CF Open Recap & Quarterfinals Preview
|
Mar 24, 2022 |
|
#32: Justin Wright of Invictus Fitness & Inkjett Productions
|
Mar 17, 2022 |
|
#31: Tanner Baldauf: Owner of CrossFit Providence
|
Feb 24, 2022 |
|
#30: GDRX1: Matt Early: CF Open Preview & FOTC Recap
|
Feb 18, 2022 |
|
#29: Sam Pascale, Matt Early & Tim Ferraro: Fittest of The Coast (Immediate Post Comp)
|
Feb 07, 2022 |
|
#28: Joe Hoye: Fat Loss, Muscle Gains & Coaching Remotely
|
Feb 01, 2022 |
|
#27: Conor Murphy: Big Night Fitness, Fitness on Tour, CrossFit Seminar Staff
|
Jan 24, 2022 |
|
#26: Bill Coogan, CSCS: Strength & Conditioning Coach, MHS Baseball, Cold Plunges & Kombucha
|
Jan 18, 2022 |
|
#25: Coach Johnny & Coach Alu: Power Monkey Camp, Tactical Games & Nitro Coffee
|
Jan 14, 2022 |
|
#24: Tracie Hall: Finding Fitness, The HGTV Dream Home, Dare to Dream Ranch, and Barks & Brews
|
Jan 04, 2022 |
|
#23: Chase Bigham: D1 Golf, Florida Gulf Coast & C4 Pre-Workout
|
Dec 23, 2021 |
|
#22: Dr. Allie Quick of Mae Physio: Expert in Pelvic Health & PT for Moms
|
Dec 15, 2021 |
|
#21: Amber Wrench: Trainer, Athlete & Buisness Owner
|
Dec 03, 2021 |
|
#20: Casey of Island Wellness: Cryo, Sauna & Mike Posner
|
Nov 23, 2021 |
|
#19: Rebecca Sumner: Trainer, Coach & Competitor: The power of “tapping” to enhance sports performance & overall wellness
|
Nov 17, 2021 |
|
#18: Dr. Ross "Turbo" Levine: Pro Fighter & Physical Therapist
|
Nov 11, 2021 |
|
#17: Jeremiah O'Connor: Owner of BullFrogFit, Natural Pro Bodybuilding Champ (x3) & Award Winning Personal Trainer
|
Nov 02, 2021 |
|
#16: Chef Daniel: Tequila, Coffee, CrossFit & Guadalajara
|
Oct 26, 2021 |
|
#15: Jesse Botelho: Fighting, Meditation & Ironman Training
|
Oct 19, 2021 |
|
#14: Jeff Arnold: CrossFit Windrose, Competing, Eating Clean & Dog Food.
|
Oct 12, 2021 |
|
#13: Taylor Scarpaci: Discipline vs. Motivation, Following your Passion & Florida Beach Bummin'
|
Oct 05, 2021 |
|
#12: Randy Abardo & Alex Quinn: Crossfit, Olympic Lifting & Chinese Dumplings
|
Sep 28, 2021 |
|
#11: Rupert of Joro Protein
|
Sep 21, 2021 |
|
#10: Tim Ferraro: Mindset & Miller Lite
|
Sep 14, 2021 |
|
#9: Zach O'Connor: Natural Bodybuilding, Carnivore Diet & Competitive Wrestling
|
Sep 07, 2021 |
|
#8: Alison Bolt - Overcoming Breast Cancer & Return to Fitness
|
Aug 31, 2021 |
|
#7: Mindy Kay - Losing 100 lbs, WBFF Worlds & Chuck Taylors
|
Aug 24, 2021 |
|
#6: Ash Chamseddine - Strength Training, Acting, Modeling and Jamaican Blue Mountain Coffee
|
Aug 17, 2021 |
|
#5: Dave Estrada - Head Coach of CFP, Swimmer, Father & Donut lover
|
Aug 10, 2021 |
|
#4: Jude Kerrison - Attorney for the Injured, Rugby Player, and Owner of The Snake Pit
|
Aug 03, 2021 |
|
#3: Sam Pascale & Matt Early - CrossFit Games Predictions, Programming, and Craft Breweries
|
Jul 27, 2021 |
|
#2: Gina Santaniello of Apex Nutrition - 1/2 Iron Man, Steps to be a Registered Dietitian, and Dwayne "The Rock" Johnson
|
Jul 20, 2021 |
|
#1: Tim Ferraro - CrossFit, Basketball, Ju-Jitsu and Breakfast Sandwiches
|
Jul 14, 2021 |