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| Episode | Date |
|---|---|
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Burnout is a sign of over-giving with Dr. Nicole Pertillar (Ep: 45)
|
Jan 28, 2026 |
|
The Weight of Success with Julia Rock (Ep. 44)
|
Jan 07, 2026 |
|
The Essential Women: Ambition, Motherhood, and Showing Up Fully — Part 2 with Lauren Miura + Melanie Hatchell (Ep. 43 )
|
Dec 23, 2025 |
|
Ep: 42 - Unstoppable Voices: Breaking Through the Silence with Jodie from I'm Just a Woman
|
Dec 10, 2025 |
|
Ep: 41 - The Double Standard Dilemma: Why Women Still Have to Prove Themselves with Urmi Hossain
|
Nov 12, 2025 |
|
Ep: 40 - Reclaiming You: Beyond Motherhood, Titles, and Expectations
|
Oct 09, 2025 |
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Ep: 39 - The Essential Woman: Reconnecting with Who You Truly Are — Part 1 with Lauren Miura + Melanie Hatchell -
|
Sep 04, 2025 |
|
Ep: 38 - Don’t be Afraid to Pivot + Try Something Different + Get a Dope Coach
|
Jun 27, 2024 |
|
Ep: 37 - Why We Self-Sabotage and How to Fix it
|
May 02, 2024 |
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Ep: 36 - Real Talk: Embracing Honesty in Pregnancy, Life, and Marriage with Kayla Persaud
|
Apr 21, 2024 |
|
Ep: 35 - How to Confidently Set Clear Boundaries with Omorose
|
Apr 21, 2024 |
|
Ep: 34 - Hiring a Doula Can Improve Your Pregnancy Experience & Save Your Life
|
Mar 27, 2024 |
|
Ep: 33 - How to be Grounded in Yourself and in your Marriage
|
Mar 11, 2024 |
|
Ep: 32 - How to Manage Challenging Situations that Arise
|
Mar 07, 2024 |
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Ep: 31 - The Fire 🔥 Within with Lynette Fritshaw
|
Jan 24, 2024 |
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Ep: 30 - Becoming a Mother While Losing Your Own
|
Jan 07, 2024 |
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29. Embracing Matrescence: A Mother's Evolutionary Journey
|
Dec 27, 2023 |
|
Ep: 28 - How to Build & Maintain a Healthy Marriage (or Relationship) with George Davis IV
|
Dec 25, 2023 |
|
27. How to Communicate Less Like a B***h and More Like a Loving Partner
|
Dec 04, 2023 |
|
26. Navigating the Beautiful & Challenging Path of Motherhood with Lauren Trout
|
Nov 08, 2023 |
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25. Communicating Better With Little Humans
|
Aug 31, 2023 |
|
24. Reflecting on the New Level of Patience Required as a Parent
|
Aug 23, 2023 |
|
23. How to Manage Tension Between You and Your Partner
|
Aug 17, 2023 |
|
22. How to be Gentle with Yourself as a Relatively New Parent
|
Aug 09, 2023 |
|
21. Honest Reflections on Becoming a Mother - Part II
|
Aug 02, 2023 |
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20. Honest Reflections on Becoming a Mother - Part I
|
Jul 24, 2023 |
|
19. How the Love of Motherhood and Professional Career Clash
|
Apr 06, 2023 |
|
18. Yoga as a Healing Modality to Improve Your Mental Health
|
Mar 10, 2023 |
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17. Why Educating Women is so Important to their Mental Health
|
Feb 08, 2023 |
|
16. How To Love Yourself After Leaving a Narcissistic Relationship
|
Jan 25, 2023 |
|
15. How to Recognize the Dangers of Social Media
|
Jan 11, 2023 |
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14. How to be More Loving to Yourself Letter
|
Jan 09, 2023 |
|
13. How Fathers Empower and Love their Children
|
Jan 02, 2023 |
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12. How Spirituality Can Help You Feel better About Yourself
|
Dec 28, 2022 |
|
11. How to Have Deep Conversations with People you Trust
|
Dec 09, 2022 |
|
10. How Aging is the Most Beautiful and Graceful Experience
|
Dec 08, 2022 |
|
9. The Best Ways to Protect Your Energy During Stressful Times
|
Nov 19, 2022 |
|
8. Why Forgiveness is the Most Important Step To Healing
|
Oct 19, 2022 |
|
7. How Patriarchy Awareness Reveals the Truth about your Anxiety
|
Sep 27, 2022 |
|
6. How to Be A Better Partner
|
Sep 10, 2022 |
|
5. Life as A New Mom During Covid
|
Aug 25, 2022 |
|
4. How to Find Your Authentic Voice
|
Aug 11, 2022 |
|
3. What You Need to Know About Love
|
Aug 01, 2022 |
|
2. How to Express Your True Thoughts and Feelings
|
Jul 13, 2022 |
|
1. How To Be Okay With Where You Are Now
|
Jul 06, 2022 |