100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset c
By Nicole Young
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Category: Health & Fitness
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Subscribers: 9
Reviews: 0
Episodes: 66
Description
Let’s be honest: You already know what to eat. That isn’t the problem.
If knowing how to lose weight was the answer, you’d be done by now. Instead, you’re exhausted by the whole song and dance. "I’ll start Monday" turns into eating chips over the sink by Wednesday, and somehow you’re right back where you started—feeling stuck, heavy, and frustrated.
I’m Nicole. I’m not here to give you another meal plan. I’m here to have the real conversation about why we’re actually hiding, numbing out, and shrinking back from the life God gave us.
Pull up a chair. On this channel, we’re having a coffee-date honest look at:
- Why we really numb out (food, doom scrolling, busyness)
- The "too much" vs. "not enough" battle in our heads
- Actually finding your identity in Christ instead of just quoting verses about it
- Breaking the cycle of emotional eating so you can finally be free
I’m the friend who isn’t afraid to call you on your crap because I know what you’re capable of. It’s time to stop hiding.
Subscribe if you’re ready to stop starting over.
Grab your coffee (heavy on the creamer 😉) and let’s go.
Questions? Comments? Concerns? Send me an email -＞ nicole@nicoleyoungcoaching.com
Want to coach with me? Join my 100lbs Down community for less than a dinner out! Check it out here -> 100lbs Down Community
Connect with me on Instagram -＞ https://www.instagram.com/nicole.jennifer.young/
| Episode | Date |
|---|---|
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66// You Already Know What to Do (So Why Are You Still Hiding)
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Mar 23, 2026 |
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65// Why You Keep Starting Over Every Monday (And How To Stop)
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Mar 06, 2026 |
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64// I Fought Structure for Years (Here’s Why I Surrendered)
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Feb 25, 2026 |
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63// Losing the First 13lbs: I Had to Stop Hiding (My 100lb Goal)
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Feb 19, 2026 |
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62// I Dropped 13 Pounds in a Month When I Stopped Doing This | Christian Weight Loss
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Feb 12, 2026 |
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61// Stewardship vs. Dieting: What the Loaves and Fishes Taught Me About Health
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Feb 09, 2026 |
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60// Why "It's Not Your Fault" Is Keeping You Fat | Christian Weight Loss
|
Feb 06, 2026 |
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59// You're Not Broken, Your Body is Tired | Weight Loss Over 40
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Feb 04, 2026 |
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58// The Life You Refuse To Give Up (Is Blocking You)
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Jan 30, 2026 |
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57// God Asked Me: "Do You Want To Be Well?" (My Wake Up Call)
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Jan 21, 2026 |
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56// This Is Where I Always Quit (And What I Do Instead Now)
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Jan 19, 2026 |
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55// The One Thing That Finally Cured My Emotional Eating
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Jan 17, 2026 |
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54// The Truth About Why Some Women Can’t “Just Have One”
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Jan 13, 2026 |
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53// I didn't quit, I just settled.....
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Jan 08, 2026 |
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52// Why I Renamed Everything to 100lbs Down (and Why This Time Is Different)
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Jan 06, 2026 |
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51// Everyone is talking about Charlie, let's talk about Erika
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Sep 23, 2025 |
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50// Why Christian Women Feel Restless (Even When Life Looks Good)
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Sep 02, 2025 |
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49// The Truth About Self-Help No One Talks About
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Aug 26, 2025 |
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48// My Testimony: Finding God’s Peace After Tragedy
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Aug 19, 2025 |
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47// Why Christians Stay Spiritually Foggy | The Surprising Truth About Food, Clarity, and Calling
|
Jul 02, 2025 |
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46// Why You Keep Starting Over (and What No One Tells You About It)
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Jun 26, 2025 |
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45// The Real Reason You Keep Starting Over and What Finally Snapped Me Out of It
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Jun 18, 2025 |
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44/ Life feels 'meh'? Maybe it’s ‘cause you’re watching theirs instead of living yours.
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Jun 13, 2025 |
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43// "God, Use Me”—But Only If It’s Comfortable???
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Jun 08, 2025 |
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42// Where I stand in all the noise that is the diet industry
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Sep 15, 2023 |
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41// Why you’re not making the changes in your life that you desire
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Sep 08, 2023 |
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40// Meal Planning Made Easy
|
Sep 01, 2023 |
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39// When God protects you
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Aug 25, 2023 |
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38// R-E-S-P-E-C-T this is what it means to me
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Aug 18, 2023 |
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37// Mommy Guilt and What it has to do with Weight Loss
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Aug 11, 2023 |
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36// Rebel Mama Health and Wellness - I’m baaaaaaaack!!!
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Aug 04, 2023 |
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35// Why coaching is so powerful (and a sneak peek into what I do with my own coach).
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Jan 30, 2023 |
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34// When you have a couple ah-ha moments that will change the game for you
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Jan 26, 2023 |
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33// There is always always always something to be thankful for.
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Jan 23, 2023 |
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32// Imposter syndrome. What it is, why it matters, and how to fix it.
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Jan 19, 2023 |
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31// My take on body positivity and what has actually moved the needle for me in weight loss.
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Jan 16, 2023 |
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30// Permission to ditch society’s made up rules. If you’ve been called to boldness, it’s time.
|
Jan 12, 2023 |
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29// Why I hate goals and what to do instead!
|
Jan 09, 2023 |
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28// Where I’ve been and what’s changing.
|
Dec 01, 2022 |
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27// A challenge for my Christian friends.
|
Nov 17, 2022 |
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26// Grieving the Holy Spirit. What it is and how to not do it.
|
Nov 10, 2022 |
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25// Sometimes you just aren’t feeling it, and it’s ok.
|
Nov 07, 2022 |
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24// Weight loss, idols, and disobedience. My weight story.
|
Oct 31, 2022 |
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23// Show up as your future self now. How to finally accomplish your goals
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Oct 27, 2022 |
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22// Give em grace.
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Oct 20, 2022 |
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21// You are limitless. Do you believe that? Does it make you uncomfortable?
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Oct 17, 2022 |
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20// Do you feel unworthy? Unloved? Like you are stuck in your past? You don’t have to feel that way any longer!
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Oct 13, 2022 |
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19// When communication in a marriage goes wrong.
|
Oct 10, 2022 |
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18// Why Christian women shouldn’t feel hopeless and what to do about it if you are feeling that way.
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Oct 06, 2022 |
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17// Motherhood secrets. If you find yourself too busy to shower maybe this will help you.
|
Oct 03, 2022 |
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16// Struggling with purpose in your days? 7 Steps to walk out your days with intention
|
Sep 29, 2022 |
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15// I crushed my husband’s spirit. What I learned from that experience and how you can apply it as well
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Sep 26, 2022 |
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14// If you are feeling like you are too much, you are not alone. Here’s how to fix it.
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Sep 22, 2022 |
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13// 5 ways to actually do the things you want to do. How to finally move toward your goals.
|
Sep 19, 2022 |
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12// Going against what you *should* do. It’s time to stop living how you are told and live authentically you!
|
Sep 15, 2022 |
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11// A dream and a prayer. Step out in faith if you feel God calling you, you will be blessed by it!
|
Sep 12, 2022 |
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10// Are you praying selfish prayers?
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Sep 08, 2022 |
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9// 5 tips to find joy in the everyday
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Sep 05, 2022 |
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8// Are you loving your husband well? Is your marriage full of useless bickering? Listen to learn how to stop it.
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Sep 01, 2022 |
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7// How to become an emotional powerhouse. 3 ways to get out of the emotions that are keeping you stuck.
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Aug 29, 2022 |
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6// If tomorrow never comes. How to stop the worry and discover how to trust God with your life.
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Aug 25, 2022 |
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5// How to be in a place of gratitude when the world is falling down around you. A story of God’s amazing love, peace, and grace.
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Aug 22, 2022 |
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4// Is it their problem...or yours? The real reason why you find yourself being judgmental or irritated at others.
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Aug 18, 2022 |
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3// Ways to love your husband well, even if he’s not living up to your expectations.
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Aug 12, 2022 |
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2// My story. Letting you in on my life’s journey and just getting to know each other!
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Aug 12, 2022 |
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1// Ready or Not, Here We Go! Filling you in on why ”Seeking Contentment” and what you will be hearing about on this podcast.
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Aug 12, 2022 |