Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
By Shannon Western
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Category: Mental Health
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Subscribers: 5
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Episodes: 102
Description
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
| Episode | Date |
|---|---|
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102. 3 More Things About Bulimia (Part 2)
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Jul 13, 2026 |
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101. Stop Treating Your Bulimia Like The Enemy: 3 Things You Need to Know
|
Jun 30, 2026 |
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100. Sorry, You Can’t Trust Your Hunger in ED Recovery
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Feb 20, 2026 |
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99. Is Food the Only Thing You Look Forward To All Day!? 🫥
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Feb 11, 2026 |
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98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8)
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Oct 22, 2025 |
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97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/8)
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Oct 15, 2025 |
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96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/8)
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Oct 08, 2025 |
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95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8)
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Sep 24, 2025 |
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94. Eating to Get Your Period Back (Heal from HA Series 4/8)
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Sep 17, 2025 |
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93. Weight & Period Recovery (Heal from HA Series 3/8)
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Aug 13, 2025 |
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92. Why HA Isn’t Harmless (Heal from HA Series 2/8)
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Aug 06, 2025 |
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91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/8)
|
Jul 30, 2025 |
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Heal from HA Series Introduction
|
Jul 29, 2025 |
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90. Themes From My Eating Disorder Recovery Clinic
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Jun 30, 2025 |
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89. 7 Things About Recovery No-One Talks About
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Jun 18, 2025 |
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88. So You're Starting ED Recovery: 6 First Steps
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Apr 28, 2025 |
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87. 5 Surprising Binge Eating Triggers 🧡
|
Apr 04, 2025 |
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86. Pinterest for ED Recovery
|
Mar 17, 2025 |
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85. HA Recovery: 3 Common Questions Answered
|
Mar 12, 2025 |
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84. Make Eating Around People Easier 🍜
|
Feb 05, 2025 |
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83. 5 Minute Recovery Boosters
|
Jan 21, 2025 |
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82. Safety Behaviours in Eating Disorder Recovery
|
Jan 14, 2025 |
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81. 10 Reasons You're Hungry After Eating
|
Jan 10, 2025 |
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80. Realistic Sleep Strategies 🌚🛌
|
Oct 18, 2024 |
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79. The 3 Pillars of Disordered Eating Recovery🙏🏗️
|
Aug 28, 2024 |
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78. Life Upgrades That Don't Focus on Food and Body Stuff
|
Aug 07, 2024 |
|
77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery
|
Jul 26, 2024 |
|
76. Can't Stop Buying Takeaway? 7 Tips to Help 🥡
|
Jul 19, 2024 |
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75. Mechanical Eating in ED Recovery
|
Jul 11, 2024 |
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74. Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola
|
Jun 21, 2024 |
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73. My Wellness Yes's + No's 🍊
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May 20, 2024 |
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72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them
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May 01, 2024 |
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71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either
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Apr 26, 2024 |
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70. How to Deal With a Friendship Break-Up ❤️🩹
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Apr 18, 2024 |
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69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson
|
Apr 05, 2024 |
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68. Chatting About Disordered Eating + "It's Not About the Food"
|
Apr 04, 2024 |
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67. 7 Strategies to Ease Exercise Obsession
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Mar 28, 2024 |
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66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫
|
Mar 14, 2024 |
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65. All About Acupuncture w/ Helen Falvey
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Mar 13, 2024 |
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64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent
|
Feb 14, 2024 |
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62. Raising Intuitive Eaters When you Struggle with Food w/ Intuitive Eating Nutritionist Ela Law
|
Jan 25, 2024 |
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61. Fat Positivity + Intersectionality w/ Therapist Mel Ciavucco
|
Jan 18, 2024 |
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60. Heal your Body Image w/ Body Image Coach + Therapist Jess Fry
|
Jan 04, 2024 |
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59. 10 Ways to Cope with Fullness When you Have Disordered Eating
|
Dec 28, 2023 |
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58. Your Ultimate Guide to Coping with Food at Xmas
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Dec 21, 2023 |
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57. Finding Joyful Movement w/ Christine Chessman
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Dec 21, 2023 |
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056 Obsessed With Food? 5 Reasons Why + solutions
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Dec 07, 2023 |
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55. Body Image, Weight Stigma, and Fitness w/ Kim Stacy
|
Nov 29, 2023 |
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54. Why am I Craving Sweet Foods During ED Recovery? [listener question]
|
Nov 23, 2023 |
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53. How to Heal from HA w/ Elina Karlsson 🩸
|
Nov 23, 2023 |
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52. Eating Windows, Labelling Meal or Snack, and Body Cues
|
Nov 16, 2023 |
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51. ED Recovery Coaching w/ Lucy House
|
Nov 09, 2023 |
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50. Coping With Weight Gain in Disordered Eating Recovery [Listener Question]
|
Nov 02, 2023 |
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49. Intermittent Fasting + Regular Eating w/ Aoife McMahon
|
Nov 01, 2023 |
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47. The 411 on Milks 🥥🥛🌰
|
Sep 28, 2023 |
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46. Eating When it's Hot🥵
|
Aug 13, 2023 |
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45. How to Accept That You're Struggling With Disordered Eating 🩷
|
Aug 10, 2023 |
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44. Coping Skills in Eating Disorder Recovery w/ The Hope Space
|
Aug 03, 2023 |
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43. Is It Intuitive To Not Eat? [Listener Question]
|
Jul 27, 2023 |
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42. The Binge-Purge Cycle🎢
|
Jul 19, 2023 |
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41. How to Choose What to Eat 🍝
|
Jul 13, 2023 |
|
40. I Read Tips From the Internet About Eating on Holiday ⛱️
|
Jul 08, 2023 |
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39. 10 Tips From Me For Eating On An All-Inclusive Holiday 🛫
|
Jul 06, 2023 |
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38. 10 Signs You're a Healthy Weight For You
|
Jun 29, 2023 |
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37. Are You Setting Yourself Up to Binge? [Listener Question]
|
Jun 22, 2023 |
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36. Productivity + Goodreads: How I Think This Ties in With EDs
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Jun 15, 2023 |
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35. Journaling + Eating Disorder Recovery With Sophie B ✍️
|
Jun 08, 2023 |
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34. Joyful Movement + Your Health w/ Kacie Shoulders
|
Jun 01, 2023 |
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33. Personal Q + A with Me 🍋
|
May 25, 2023 |
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32. Can’t Stop Eating When You’re Full? 🫣
|
May 18, 2023 |
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31. Intro to Hypothalamic Amenorrhea 🩸🏃♀️
|
May 10, 2023 |
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30. Unconditional Permission to Eat w/ Toni Rudd 🥞
|
May 04, 2023 |
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29. How to Stop Calorie Counting [For Good] 🍊
|
Mar 23, 2023 |
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28. An Intuitive Eating Q + A w/ Kacie Shoulders
|
Mar 16, 2023 |
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27. Binging At the Weekend? Listen to This!
|
Mar 09, 2023 |
|
26. Bulimia 101
|
Mar 02, 2023 |
|
25. How to Eat Regularly [You Know You Need To!]
|
Feb 23, 2023 |
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24. 5 Steps to Start Eating Disorder Recovery ❤️🩹
|
Feb 08, 2023 |
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23. What I Think About the 80/20 Approach
|
Feb 01, 2023 |
|
22. Legalise Snacking, Please 🧇🥝🍪🥛🍌
|
Jan 26, 2023 |
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21. Nine Tips For the Holidays When You Have an ED 🎄
|
Dec 20, 2022 |
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20. New Year Diets w/ Aoife McMahon
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Dec 19, 2022 |
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19. Three Reasons You Haven't Found Food Freedom in Intuitive Eating
|
Dec 19, 2022 |
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18. Do You Need to Label Your Relationship With Food?
|
Dec 15, 2022 |
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17. Food Obsessed? Five Reasons Why🧁
|
Dec 08, 2022 |
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16. Binge Eating 101
|
Dec 05, 2022 |
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15. Healthy Eating Versus Dieting Chat
|
Nov 30, 2022 |
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14. Staying Cool Around Halloween Treats 🎃 [Listener Q + A]
|
Oct 26, 2022 |
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13. What You Need to Know About Intuitive Eating 🍑🥨🥯
|
Oct 21, 2022 |
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12. ✨That Girl✨ + Your Relationship With Food w/ Hannah Cartwright
|
Oct 20, 2022 |
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11. Three Ways to Stop Overeating at Night Time 🌝
|
Oct 12, 2022 |
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10. Ten Worst Pieces of Advice in ED Recovery
|
Oct 06, 2022 |
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9. Nine Ways to Binge Freedom 🍩
|
Sep 29, 2022 |
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8. Types of EDs
|
Sep 23, 2022 |
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7. Confession Time: I'm a Nutritionist Who Doesn't Care What You Eat
|
Sep 22, 2022 |
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6. You Don't Need Another Meal Plan to Stop Binging 🗒
|
Sep 15, 2022 |
|
5. Do You Have an Eating Disorder? Signs + Steps 🌿
|
Sep 13, 2022 |
|
4. PCOS Trends w/ Alex Okell
|
Sep 08, 2022 |
|
3. What is Binge Eating? + Three Ways to Ease Binging
|
Sep 01, 2022 |
|
2. What Does Being at Ease With Food Mean?
|
Sep 01, 2022 |
|
1. Hi + Welcome: An Introduction
|
Aug 24, 2022 |
|
Trailer
|
Aug 15, 2022 |