Redefining Midlife with Jo Clark
By Jo Clark
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Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 162
Description
The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman.
We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life.
Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.
| Episode | Date |
|---|---|
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161. Letting Go Of Regret with Jo Clark
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Nov 03, 2025 |
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160. Menopause. Now what? With Dr Sian Hebron
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Oct 27, 2025 |
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159. Why Friendships in Midlife Matter More Than Ever with Jo Clark
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Oct 20, 2025 |
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158. What Really Changes When Women Become Grandmothers with DeeDee Moore
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Oct 13, 2025 |
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157. Midlife Is More Than Menopause with Jo Clark
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Oct 06, 2025 |
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156. What Women Need To Know Before and After Retirement with Bec Wilson
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Sep 22, 2025 |
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155. How To Rebuild Confidence In Midlife with Jo Clark
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Sep 15, 2025 |
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154. Is Midlife Burning You Out? With Jo Clark
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Sep 08, 2025 |
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153. Are You Really Invisible In Midlife? with Jo Clark
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Sep 01, 2025 |
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152. 3 Ways To Stop Waiting For The 'Right Time' with Jo Clark
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Aug 25, 2025 |
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151. Why Low Tox Matters in Midlife with Jaimee Vilela
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Aug 18, 2025 |
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150. 3 Years, 150 Episodes, and a Whole Lot of Growth with Jo Clark
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Aug 11, 2025 |
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149. Still in Perimenopause at 57 with Jo Clark
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Aug 04, 2025 |
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148. Midlife Housing Risk and Prevention with Alison Gray
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Jul 28, 2025 |
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147. Money in Midlife is More Than Numbers with Natasha Janssens
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Jul 21, 2025 |
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146. The Best Decision I’ve Ever Made in Midlife with Jo Clark
|
Jul 14, 2025 |
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145. Starting Over Again In Midlife with Mia Shilkin
|
Jul 07, 2025 |
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144. Navigating Menopause and Midlife with Dr Sian Hebron
|
Jun 30, 2025 |
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143. How to Stop Overthinking and Start Taking Action with Jo Clark
|
Jun 23, 2025 |
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142. Finding Her Way Back with Danni Vee
|
Jun 16, 2025 |
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141. Turning Your Hardest Times Into Your Greatest Strengths with Lorraine Garvie
|
Jun 09, 2025 |
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140. How to Navigate The Messy Middle of Change with Jo Clark
|
Jun 02, 2025 |
|
139. Living with Autoimmune Disease - A Story of Strength and Courage with Kelly Buchan
|
May 26, 2025 |
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138. Everyone's Issue: Why Disability Advocacy Matters for All of Us with Lisa Cox
|
May 19, 2025 |
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137. The Power of What If: Reimagining Midlife Possibilities with Jo Clark
|
May 12, 2025 |
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136. The Midlife Meditation Advantage: Simple Practices with Profound Results with Michelle Eckles
|
May 05, 2025 |
|
135. Your Permission Slip for Change: Navigating Career Crossroads After 40 with Christina Storey
|
Apr 28, 2025 |
|
134. Knowing Isn't Enough: How To Turn Insight Into Action with Jo Clark
|
Apr 21, 2025 |
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133. From Rock Radio to Self-Renewal: Sheridan Stewart on Breaking Free from Perfectionism
|
Apr 14, 2025 |
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132. If Not Now When? How To Start Living The Life You've Dreamed Of with Jo Clark
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Apr 07, 2025 |
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131. How To Embrace Midlife and Thrive Through Change – My Interview with Ashley Longstaff
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Mar 31, 2025 |
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130. Let’s Talk About Sex in Midlife: What Every Woman Needs to Know with Dr Sian Hebron
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Mar 24, 2025 |
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129. Your Questions, My Answers: The Conversation Continues with Jo Clark
|
Mar 17, 2025 |
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128. Midlife Experiences Across the World with Christine Santos
|
Mar 10, 2025 |
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127. Reclaiming Your Glow: How the Right Colours Boost Confidence After 40 with Ashley Longstaff
|
Mar 03, 2025 |
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126. Ask Me Anything: Your Questions, My Honest Answers with Jo Clark
|
Feb 24, 2025 |
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125. Hormones & Midlife Health: A Conversation with Professor Susan Davis
|
Feb 17, 2025 |
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124. From Diagnosis to Advocacy: The Power of Self-Advocacy with Luan Lawrenson-Woods
|
Feb 10, 2025 |
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123. 3 Easy Steps to Reach Your Health and Wellness Goals in Midlife with Jo Clark
|
Feb 03, 2025 |
|
122. Navigating Menopause in the Workplace with Jodi Woodroff
|
Jan 27, 2025 |
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121. Unlocking the Power of Midlife Women in the Workplace with Jacquie Duckworth
|
Jan 20, 2025 |
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120. Starting 2025 With Purpose and Ease with Jo Clark
|
Jan 13, 2025 |
|
119. Heart Health, Hormones, and Weight Gain in Midlife with Dr Sian Hebron
|
Dec 16, 2024 |
|
118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenko
|
Dec 09, 2024 |
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117. Midlife is the Happiest I've Ever Been with Roslyn Thompson
|
Dec 02, 2024 |
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116. Simple Ways To Find Calm In the Chaos with Jo Clark
|
Nov 25, 2024 |
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115. Perimenopause and ADHD: One Woman's Journey with Natalie Yan-Chatonsky
|
Nov 18, 2024 |
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114. Navigating ADHD in Midlife with Kirstin Bouse
|
Nov 11, 2024 |
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113. Finding Yourself Again: The Beauty of Unbecoming in Midlife with Jo Clark
|
Nov 04, 2024 |
|
112. Speaking Up in Midlife with Jules Brooke
|
Oct 28, 2024 |
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111. Women Rising in Midlife with Megan Dalla-Camina
|
Oct 21, 2024 |
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110. A Remarkably Resilient Life with Ali Flynn
|
Oct 14, 2024 |
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109. Year of Lasts - Letting Go and Moving Forward with Jo Clark
|
Oct 07, 2024 |
|
108. Facing Highs and Lows Head On with Joanne Brooks
|
Sep 30, 2024 |
|
107. Breadcrumbs of Excellence with Faith Agugu
|
Sep 23, 2024 |
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106. The Power of Editing In Midlife with Jo Clark
|
Sep 16, 2024 |
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105. Having a Doctor in Your Corner with Dr Sian Hebron
|
Sep 09, 2024 |
|
104. Eating Disorders and Menopause with Associate Professor Gemma Sharp
|
Sep 02, 2024 |
|
103. Finding Stillness and Strength After Burnout with Kirsten Duggan
|
Aug 26, 2024 |
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102. 3 Steps to Transform Your Midlife with Jo Clark
|
Aug 19, 2024 |
|
101. Finding Calm in Midlife with Daniella Goldberg
|
Aug 12, 2024 |
|
100. Celebrating Bravery and Change: 100 Episodes with Tracy Harris and Jo Clark
|
Aug 05, 2024 |
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99. Celebrating 99 Episodes Together: Listener Questions & Podcast Reflections with Jo Clark
|
Jul 29, 2024 |
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98. Move a Little More Today with Anja Lineen
|
Jul 22, 2024 |
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97. A Meaningful and Connected Midlife with Natalie Yan-Chatonsky
|
Jul 15, 2024 |
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96. Encore for Episode 65: Our Experiences Are Never Wasted with Beverley Williams-Krause
|
Jul 08, 2024 |
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95. Encore for Episode 43: Better Brains in Midlife with Dr Sarah McKay
|
Jul 01, 2024 |
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94. Women's Health Across Decades with Professor Cassandra Szoeke
|
Jun 24, 2024 |
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93. From Stress to Success: A Journey of Reinvention with Kylie Cronwright
|
Jun 18, 2024 |
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92. Finding Joy In Everyday Moments with Jo Clark
|
Jun 10, 2024 |
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91. Powernaps: The New Coffee Break with Thea O’Connor
|
Jun 03, 2024 |
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90. Midlife Wellness: Make Time for You with Jo Clark
|
May 27, 2024 |
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89. Halfway There: Reflecting and Recharging Your Yearly Goals with Jo Clark
|
May 20, 2024 |
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88. Why One Size Does Not Fit All in Health and Wellness with Jo Clark
|
May 13, 2024 |
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87. Empowering Women in Construction with Angela Hucker
|
May 06, 2024 |
|
86. Menopause is a Second Spring with Dr Niamh Leonard
|
Apr 29, 2024 |
|
85. Why We Need to Redefine Midlife with Jo Clark
|
Apr 22, 2024 |
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84. 3 Essential Strategies To Thrive in Midlife
|
Apr 15, 2024 |
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83. Riding the Emotional Rollercoaster of Midlife with Kirstin Bouse
|
Apr 08, 2024 |
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82. Lifestyle Choices and Health Outcomes for Longevity with Dr. Karen Coates
|
Apr 01, 2024 |
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81. How to Navigate Midlife Body Changes and Intuitive Eating with Dr. Jenn Salib Huber
|
Mar 25, 2024 |
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80. Legacy in Lashes with Tania Jolley
|
Mar 18, 2024 |
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79. Revisiting Resolutions and Goal Setting with Jo Clark
|
Mar 11, 2024 |
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78. The Necessity of Personal Growth in Midlife with Jo Clark
|
Mar 04, 2024 |
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77. Defying Expectations in Midlife with Kirstie Smolenski
|
Feb 26, 2024 |
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76. Overcoming Adversities in Midlife with Barb Mosslar
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Feb 19, 2024 |
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75. The Power of Micro-Habits: Small Steps, Big Changes with Jo Clark
|
Feb 12, 2024 |
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74. Unravel Your Conditioning with Michelle Parsonage
|
Feb 05, 2024 |
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73. Radical Acceptance with Kat Finnerty
|
Jan 29, 2024 |
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72. 5 Strategies to Help with an Empty Nest with Jo Clark
|
Jan 22, 2024 |
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71. Mothering in Midlife with Jane Jamieson
|
Jan 18, 2024 |
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70. Strength in Community: Recapping Episode 48 with Jo Harvey
|
Jan 08, 2024 |
|
69. Better Bone Health: Recapping Episode 46 with Professor Belinda Beck
|
Jan 01, 2024 |
|
68. Word of the Year: Recapping Episode 19 with Jo Clark
|
Dec 24, 2023 |
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67. Imperfectly Perfect Christmas’ for Midlife Women with Kirstin Bouse
|
Dec 18, 2023 |
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66. Confidence Over Compartmentalising with Bev Williams-Krause
|
Dec 11, 2023 |
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65. Our Experiences are Never Wasted with Bev Williams-Krause
|
Dec 04, 2023 |
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64. New Year Resolutions - How to Beat 5 Common Pitfalls and Succeed! with Jo Clark
|
Nov 27, 2023 |
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63. Utilising Our Wisdom in Midlife with Belinda Joyce
|
Nov 20, 2023 |
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62. Gorgeous Inside and Out with Aims Watts
|
Nov 13, 2023 |
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61. The Path to a Fulfilling Second Half with Jo Clark
|
Nov 06, 2023 |
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60. Migraines in Midlife with Professor Anne MacGregor
|
Oct 30, 2023 |
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59. Midlife by Design with Tracy Harris
|
Oct 23, 2023 |
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58. Pelvic Floor and Physiotherapy for Midlife with Christina Machray
|
Oct 09, 2023 |
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57. More than a Hobby with Rosie Gaul
|
Oct 02, 2023 |
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56. Relearning and Restoring Ourselves in Midlife with Dr Peta Wright
|
Sep 25, 2023 |
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55. Celebrating 55 Episodes of the Redefining Midlife Podcast
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Sep 18, 2023 |
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54. Strong and Beyond: Recapping Episodes 26 and 20.
|
Sep 11, 2023 |
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53. Just a Girl from Dubbo with Sally Oulton
|
Sep 04, 2023 |
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52. Writing Books in Midlife: Recapping Episodes 18 and 33
|
Aug 28, 2023 |
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51. Optimal Brain Health and Wellbeing with Ellice De Giovanni
|
Aug 21, 2023 |
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50. Highlighting Perimenopause. Puberty in Reverse with Jo Clark
|
Aug 14, 2023 |
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49. Styling for You in Midlife with Sonya Choi La Rosa
|
Aug 07, 2023 |
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48. Strength in Community with Jo Harvey
|
Jul 31, 2023 |
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47. Money, Mindset and Midlife with Clare Wood
|
Jul 24, 2023 |
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46. Better Bone Health with Professor Belinda Beck
|
Jul 17, 2023 |
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45. Wanting More than Okay with Jo Clark
|
Jul 10, 2023 |
|
44. Intergenerational Shifts with Alena Turley
|
Jul 03, 2023 |
|
43. Better Brains in Midlife (the Neuroscience) with Dr Sarah McKay
|
Jun 26, 2023 |
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42. Midlife Career Shifts - The Pathway To Reinvention with Kim Adams
|
Jun 19, 2023 |
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41. Mood Swings and Midlife with Jo Clark
|
Jun 12, 2023 |
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40. The Road to Children with Meg Parkinson
|
Jun 05, 2023 |
|
39. Mindset in Midlife with Jess Soto-Ramirez
|
May 29, 2023 |
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38. Rise and Shine with Jada de Goey Teatino-Climaco
|
May 22, 2023 |
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37. Living Our Best Long Life Era with Marla Letizia
|
May 15, 2023 |
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36. Goals and Dreams in Midlife with Jo Clark
|
May 08, 2023 |
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35. Unhurried Living with Gabi Haberer
|
May 01, 2023 |
|
34. The Benefits of Dry Body Brushing with Beck Jakstas
|
Apr 24, 2023 |
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33. From Humble Beginnings with Jo Clark and Vanya Insull
|
Apr 17, 2023 |
|
32. Transferring Skills in Midlife with Jo Clark and Peta Borg
|
Apr 10, 2023 |
|
31. Non-diet Nutrition with Jo Clark and Megan Martin
|
Apr 03, 2023 |
|
30. We Can't Be What We Can't See with Jo Clark
|
Mar 27, 2023 |
|
29. A Certain Type of Woman with Nikki Parkinson
|
Mar 20, 2023 |
|
28. Wealth and Worthiness with Emma Lagerlow
|
Mar 13, 2023 |
|
27. Yalari Education and Changing the World with Llew Mullins
|
Mar 06, 2023 |
|
26. In the Blink of an Eye with Letetia Berthelsen
|
Feb 27, 2023 |
|
25. The Sandwich Generation with Jo Clark
|
Feb 20, 2023 |
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24. Food is Medicine with Sarah McLachlan
|
Feb 13, 2023 |
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23. EFT and Stress Management with Jessica Read
|
Feb 06, 2023 |
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22. Underwear Comforts with Cathy Spaulding
|
Jan 30, 2023 |
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21. How To Eat A Shit Sandwich... And Keep Smiling with Annette Densham
|
Jan 16, 2023 |
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20. Making Friends With The Person in the Mirror with Melina Bagnato
|
Jan 09, 2023 |
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19. 2023 Word of the Year with Jo Clark
|
Jan 02, 2023 |
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18. Misfits in Midlife with Kate Toon
|
Dec 12, 2022 |
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17. To Bettyquette and Beyond with Kirsten Smith
|
Dec 05, 2022 |
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16. Being a Mother is Not All I Am with Mary McConville
|
Nov 29, 2022 |
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15. Changing Your Career in Midlife with Dr Stef Pidcock
|
Nov 21, 2022 |
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14. Perimenopause. Puberty in Reverse with Jo Clark
|
Nov 14, 2022 |
|
13. It’s Never Too Late to Start Another Adventure with Jen Bowers
|
Nov 07, 2022 |
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12. When the Empty Nest is No Longer Empty with Kerri Robertson
|
Oct 31, 2022 |
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11. Midlife Spanning Across the Generations with Dr Sasha Kowalenko
|
Oct 24, 2022 |
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10. Brain Fog? You're Not Alone with Jo Clark
|
Oct 17, 2022 |
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9. Taming the Leaky Gut with Colette Brown
|
Oct 10, 2022 |
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8. Enjoying the Journey is Vital to Enjoying Your Life with Melanie Cross
|
Oct 03, 2022 |
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7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson
|
Sep 26, 2022 |
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6. Serendipitous Cooking with Beth Hodson
|
Sep 19, 2022 |
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5. Vedic Meditation for Health and Wellbeing with Steph Watson
|
Sep 12, 2022 |
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4. It's All About You (Celebrating Women's Health Week) with Jo Clark
|
Sep 05, 2022 |
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3. Alcohol Relationships with Sarah Connelley
|
Aug 29, 2022 |
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2. It's Never Too Late to Start Something New with Penne Fitzgerald
|
Aug 29, 2022 |
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1. 10 Lessons Since Big Life Decisions with Jo Clark
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Aug 29, 2022 |
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Trailer - Redefining Midlife Podcast with Jo Clark
|
Aug 16, 2022 |