Sub 10
By Mike Crichton
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Image by Mike Crichton
Category: Health & Fitness
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Subscribers: 0
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Episodes: 14
Description
Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.
| Episode | Date |
|---|---|
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Sub 10 Episode 14 - The End Of Sub 10 + Lessons From 18 Weeks Of Training & Nutrition
|
Dec 23, 2022 |
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Sub 10 Episode 13 - Verbalisation: The SUPERPOWER you need to adopt & Training Secrets!!
|
Nov 30, 2022 |
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Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!
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Nov 15, 2022 |
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Sub 10 Episode 11 - Secrets To Hypertrophy Training
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Nov 02, 2022 |
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Sub 10 Episode 10 - Overtraining & Overworking Is Important!
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Oct 25, 2022 |
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Sub 10 Episode 9 - Lessons from people who have made 100s Millions $$$
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Oct 18, 2022 |
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Sub 10 Episode 8 - Power Training: Are you programming it effectively?
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Oct 11, 2022 |
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Sub 10 Episode 7 - Enhance Your Sleep, Enhance Your Life!!!
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Oct 04, 2022 |
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Sub 10 Episode 6 - Dealing With Failure
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Sep 27, 2022 |
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Sub 10 Episode 5 - Lessons From The All Blacks!
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Sep 20, 2022 |
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Sub 10 Episode 4 - Alcohol is the DEVIL!!!
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Sep 13, 2022 |
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Sub 10 Episode 3 - Are you getting enough protein?
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Sep 06, 2022 |
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Sub 10 Episode 2 - Nordics SUCK!
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Aug 30, 2022 |
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Sub 10 Episode 1 - Welcome To The Show
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Aug 23, 2022 |