Mind, Body And Business With Maria More
By Maria More, LLC
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Category: Fitness
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Episodes: 167
Description
Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you.
Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable.
New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore
⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey.
Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB
| Episode | Date |
|---|---|
|
I Need to Choose Me Right Now | Taking A Break From The Podcast
|
Sep 02, 2026 |
|
When Overwhelm Becomes Burnout: The Signs You Shouldn't Ignore | Episode 190
|
Aug 26, 2026 |
|
You Don’t Need to Do More. You Need to Do What Matters. | Episode 189
|
Aug 19, 2026 |
|
What Your Trainer Would Tell You If She Wasn't Afraid Of Hurting Your Feelings | Episode 188
|
Aug 12, 2026 |
|
Learning to Borrow Wisdom Without Borrowing Limits | Episode 187
|
Aug 05, 2026 |
|
Life Lessons From The Dance Floor | Episode 186
|
Jul 29, 2026 |
|
The Long Game: Why Patience Wins | Episode 185
|
Jul 22, 2026 |
|
MBB Rewind: How Preparation Gave Me Freedom | Episode 184
|
Jul 15, 2026 |
|
Ganbatte: The Power Of Doing Your Best | Episode 183
|
Jul 08, 2026 |
|
Mid Year Self Check, Looking Back To Build Better | Episode 182
|
Jul 01, 2026 |
|
What Held Me Up When Life Got Heavy | Episode 181
|
Jun 24, 2026 |
|
Master The Basics Then Manage The Momentum | Episode 180
|
Jun 10, 2026 |
|
How to Bounce Back After Vacation Without Starting Over | Episode 179
|
Jun 03, 2026 |
|
What I Gave Up To Feel Happier, Healthier And More Aligned | Episode 178
|
May 27, 2026 |
|
Feeling Uninspired? Let's Talk About It... | Episode 177
|
May 20, 2026 |
|
From Overwhelmed To Organized, Build S.M.A.R.T.er | Episode 176
|
May 13, 2026 |
|
Creating A Routine That Supports Your Goals | Episode 175
|
May 06, 2026 |
|
Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174
|
Apr 29, 2026 |
|
Support Your Health Without Overhauling Your Life | Episode 173
|
Apr 22, 2026 |
|
How to Think for Yourself and Actually Change Your Life | Episode 172
|
Apr 15, 2026 |
|
Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171
|
Apr 08, 2026 |
|
I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170
|
Apr 01, 2026 |
|
Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169
|
Mar 25, 2026 |
|
Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168
|
Mar 18, 2026 |
|
The Lessons That Built My Mindset [MBB Series Part 1] Episode 167
|
Mar 11, 2026 |
|
From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166
|
Mar 04, 2026 |
|
Overcoming Mortality Anxiety | Episode 165
|
Feb 25, 2026 |
|
The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164
|
Feb 21, 2026 |
|
Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163
|
Feb 11, 2026 |
|
3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162
|
Feb 04, 2026 |
|
You Don’t Have to Break to Be Aware | Episode 161
|
Jan 28, 2026 |
|
Protect Your Mind: Why Psychological Sunshine Fuels Big Thinking | Episode 160
|
Jan 21, 2026 |
|
Designing Happier Hours: Time, Attention, and What Matters Most | Episode 159
|
Jan 14, 2026 |
|
The Quiet Work of January: Lessons, Time, and Smarter Goals | Episode 158
|
Jan 07, 2026 |
|
Why You’re Stuck: The Fitness Barriers No One Talks About | Episode 157
|
Dec 31, 2025 |
|
Beginning, Winning, Ascending: A Conversation on Purpose and Becoming | Episode 156
|
Dec 24, 2025 |
|
The Sacred Work of Knowing Yourself with Marcellus Womack | Episode 155
|
Dec 17, 2025 |
|
The Growth Engine: Evolving Your Business, Identity, and Impact | Episode 154
|
Dec 10, 2025 |
|
Early Support, Big Impact: A Conversation with Unity Behavioral’s Armon Aghaie | Episode 153
|
Dec 03, 2025 |
|
An Abundant Life: How Wealth & Wellness Work Together | Episode 152
|
Nov 26, 2025 |
|
Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151
|
Nov 19, 2025 |
|
Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150
|
Nov 12, 2025 |
|
My Story, My Stats, and Your Next Step to Wellness | Episode 149
|
Nov 05, 2025 |
|
Aligned Energy: How Your Spine Shapes Your Well-Being with Dr. Ronnie Bolar | Episode 148
|
Oct 29, 2025 |
|
Why Black Men Can’t Wait to Prioritize Prevention | Episode 147
|
Oct 22, 2025 |
|
Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women's Healthcare | Episode 146
|
Oct 15, 2025 |
|
From Clinic to Community: Redefining Healthcare with Dr. Akintobi & Dr. Bryant | Episode 145
|
Oct 08, 2025 |
|
Rules for Productivity, Fuel for Joy, and Two Brave Voices | Episode 144
|
Oct 01, 2025 |
|
Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143
|
Sep 24, 2025 |
|
Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142
|
Sep 17, 2025 |
|
Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141
|
Sep 10, 2025 |
|
The Power of Decluttering | Episode 140
|
Sep 03, 2025 |
|
Behind? Or Right on Time? The Truth About Perseverance | Episode 139
|
Aug 27, 2025 |
|
Affirmations, Meal Tips, and an Entreprenuership Transition Guide | Episode 138
|
Aug 20, 2025 |
|
Conquer Overwhelm Through Consistency | Episode 137
|
Aug 13, 2025 |
|
What's On Your MENTAL Meal Plan? | Episode 136
|
Aug 06, 2025 |
|
Getting Out Of The Pile + Book Review | Episode 135
|
Jul 27, 2025 |
|
How I Manage My Money as a Full Time Entrepreneur | Episode 134
|
Jul 17, 2025 |
|
A Deeper Look At Consistency + GLP-1 Client Update | Episode 133
|
Jul 01, 2025 |
|
Practicing Stillness for Your Well-Being | Episode 132
|
Jun 23, 2025 |
|
Body Maintenance + GLP-1s Client Update | Episode 131
|
Jun 04, 2025 |
|
GLP-1s and Midlife Weight Care with Dr. Kudzai Dombo | Episode 130
|
May 29, 2025 |
|
Steep Beginnings + A Quick Life Update | Episode 129
|
May 20, 2025 |
|
Embracing Change and Falling In Love With Who You Are | Episode 128
|
May 05, 2025 |
|
How Do You Want to Live the Rest of Your Life? with Jillian Simmons | Episode 127
|
Apr 24, 2025 |
|
Spreading The Health with Candace Hawk | Episode 126
|
Apr 09, 2025 |
|
Radio Revelations... | Episode 125
|
Apr 01, 2025 |
|
Blessed Rest: Finally Letting Go | Episode 124
|
Mar 19, 2025 |
|
How I Prepared Myself For Full Time Entrepreneurship | Episode 123
|
Mar 09, 2025 |
|
See Beneath My Smile with Simone Bailey | Episode 122
|
Feb 27, 2025 |
|
Menopause In Color With Dr. Stephanie Young Moss | Episode 121
|
Feb 19, 2025 |
|
Faith And Fitness With Shene Redden | Episode 120
|
Feb 16, 2025 |
|
Eat Your Age with Dr. Ian K. Smith | Episode 119
|
Feb 05, 2025 |
|
FUNctionally Evolved with Ruben Pereyra | Episode 118
|
Jan 30, 2025 |
|
How to Create Your Ideal Life in “One Day” with April Smith | Episode 117
|
Jan 22, 2025 |
|
Autism Fitness with Eric Chessen | Episode 116
|
Jan 15, 2025 |
|
A Succession Of Lessons For A Meaningful Life with JJ Simmons | Episode 115
|
Jan 09, 2025 |
|
Unlocking Your Inner Power with Kelliann McDonald | Episode 114
|
Jan 02, 2025 |
|
Adjusting To Physical Changes In Middle Age | Episode 113
|
Dec 19, 2024 |
|
Defining Your 2025 "Feel Good" Goals | Episode 112
|
Dec 12, 2024 |
|
Success From The Sidelines With Chelsea Phillips-Tafoya | Episode 111
|
Nov 20, 2024 |
|
From Hurt To Healed With Dr. Alduan Tartt | Episode 110
|
Nov 07, 2024 |
|
The Connection Between Self Care And Self Worth | Episode 109
|
Oct 23, 2024 |
|
Grow With The Flow, Love And Yoga with Darrick and Leslie Goodman | Episode 108
|
Oct 11, 2024 |
|
Life Transitions [Part Two] with Sherwin Clemons | Episode 107
|
Sep 25, 2024 |
|
Life Transitions [Part One] With Sherwin Clemons | Episode 106
|
Sep 18, 2024 |
|
RESETember + Facts About Kidney Disease | Episode 105
|
Sep 05, 2024 |
|
What WERQs For You? with Haley Struxness | Episode 104
|
Aug 28, 2024 |
|
Me Period. with Lisa Cunningham | Episode 103
|
Aug 22, 2024 |
|
The Power Of Good Company | Episode 102
|
Aug 15, 2024 |
|
Defining Decades | Episode 101
|
Aug 08, 2024 |
|
Quality of Life | Episode 100
|
Aug 01, 2024 |
|
Reconnecting With Yourself | Epsiode 99
|
Jul 25, 2024 |
|
My Colonoscopy Experience + Personal Tips | Episode 98
|
Jul 18, 2024 |
|
The Climate Crisis + Ways To Set Goals You Can Actually Achieve | Episode 97
|
Jul 03, 2024 |
|
MENtal Health Reminders + MBB Weekly Check In | Episode 96
|
Jun 26, 2024 |
|
Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95
|
Jun 20, 2024 |
|
Transforming Your Plate with Registered Dietitian Jerlyn Jones | Episode 94
|
Jun 12, 2024 |
|
Hidden Chapters of Success with Mike Writes | Episode 93
|
Jun 07, 2024 |
|
Transforming Helplessness To Resilience | Episode 92
|
May 29, 2024 |
|
How A Tiny Frog Inspired A Brand | Episode 91
|
May 22, 2024 |
|
Healthy Money, Healthy Marriage REPLAY | Epsiode 90
|
May 15, 2024 |
|
Gratitude, Flexibility, Money and Parenting | Episode 89
|
May 09, 2024 |
|
Evolving With Age with Therapist Erica James | Episode 88
|
May 02, 2024 |
|
Body Talk with Dr. M.J. Collier [Part 2] Episode 87
|
Apr 24, 2024 |
|
Body Talk with Dr. M.J. Collier [Part One] Episode 86
|
Apr 17, 2024 |
|
Dreamers Academy Recap + Tips To Get Organized | Episode 85
|
Apr 11, 2024 |
|
The Treasure You Seek with Archie L. Jones, Jr. | Episode 84
|
Apr 03, 2024 |
|
Lessons People Learn Too Late In Life + Revisiting Self-Acceptance | Episode 83
|
Mar 28, 2024 |
|
Success Tips With Judy Dupart-Harris & Chris Tucker + Strength Training Options To Help You Level Up | Episode 82
|
Mar 21, 2024 |
|
Creating Goals That Produce Results | Episode 81
|
Mar 14, 2024 |
|
Debunking Women's Fitness Myths | Episode 80
|
Mar 07, 2024 |
|
The Signs of Success | Episode 79
|
Feb 28, 2024 |
|
333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78
|
Feb 21, 2024 |
|
What Is Your Body Trying To Telling You? | Episode 77
|
Feb 14, 2024 |
|
MBB with the Rickey Smiley Morning Show | Epsiode 76
|
Feb 07, 2024 |
|
Organized Addiction | Episode 75
|
Jan 31, 2024 |
|
Constructive Criticism And Self Discovery | Episode 74
|
Jan 25, 2024 |
|
Mental Health Talk For Young Adults | Episode 73
|
Jan 17, 2024 |
|
Enough Is Enough | Episode 72
|
Jan 11, 2024 |
|
20-20 "More," Actionable Insight To Kick Off The New Year | Episode 71
|
Jan 04, 2024 |
|
From BS To Best Self with Risha Grant | Episode 70
|
Dec 27, 2023 |
|
Word Of Mouth With Miss Doctor Lady | Episode 69
|
Dec 20, 2023 |
|
Sew With The Flow | Episode 68
|
Dec 13, 2023 |
|
The Practicality Of Reaching Your Potential | Episode 67
|
Dec 07, 2023 |
|
Conditions For Success + Tips On Finding A Good Personal Trainer | Episode 66
|
Nov 30, 2023 |
|
Inside Out Wellness | Episode 65
|
Nov 23, 2023 |
|
Improving Your Work and Life Systems with Victoria Mikell | Episode 64
|
Nov 15, 2023 |
|
Junk Food Cravings and How To Fight Them | Episode 63
|
Nov 08, 2023 |
|
Thrive With A Tribe The Power of Community with Carmen Jones | Episode 62
|
Nov 01, 2023 |
|
Traveling for Wellness | Episode 61
|
Oct 25, 2023 |
|
Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60
|
Oct 19, 2023 |
|
The Warm Up | Epsiode 59
|
Oct 12, 2023 |
|
Happiness 101 with Rock T | Episode 58
|
Oct 04, 2023 |
|
Toxic Productivity with Dr. Ayanna Abrams | Episode 57
|
Sep 27, 2023 |
|
Emotional Exercise with Britt Daniels | Episode 56
|
Sep 20, 2023 |
|
Ways To Stay Within Your Time Budget | Episode 55
|
Sep 13, 2023 |
|
Its All FOUR You | Episode 54
|
Sep 06, 2023 |
|
Battling Burnout with Dr. RJ | Episode 53
|
Aug 30, 2023 |
|
Success Strategies for an Evolving Life | Episode 52
|
Aug 23, 2023 |
|
Weight Loss and Wait Loss with Dave Anderson | Episode 51
|
Aug 16, 2023 |
|
Mind Gainz | Episode 50
|
Aug 09, 2023 |
|
Phased Approach for Healthy Living | Episode 49
|
Aug 02, 2023 |
|
Social Media Addiction and How it Impacts Your Health | Episode 48
|
Jul 25, 2023 |
|
Investing in Self - Gems to Live By | Episode 47
|
Jul 19, 2023 |
|
Understanding and Conquering Procrastination | Episode 46
|
Jul 12, 2023 |
|
Money MindSETS - How We Became Debt Free | Episode 45
|
Jul 06, 2023 |
|
Talking "Back" with Dr. Ronnie Bolar | Episode 44
|
Jun 29, 2023 |
|
Shifting Gracefully with Olivia F. Scott | Episode 43
|
Jun 22, 2023 |
|
A Salute To Sybil Wilkes | Episode 42
|
Jun 14, 2023 |
|
100+ Pounds Down, Natural Weight Loss Talk with Kinshasha Adamson | Episode 41
|
Jun 08, 2023 |
|
Juicing and Joy with Leslie Zinn | Episode 40
|
Jun 01, 2023 |
|
Why Diets Don't Work | Episodes 39
|
May 25, 2023 |
|
Small Changes, Big Results | Episode 38
|
May 18, 2023 |
|
Signs of Poor Health You Shouldn't Ignore | Episode 37
|
May 11, 2023 |
|
Fighting My FUPA | Episode 36
|
May 04, 2023 |
|
Intermittent Fasting, Meal Prep And Money | Episode 35
|
Apr 21, 2023 |
|
The Met Flex Diet with Dr. Ian Smith | Episode 33
|
Apr 13, 2023 |
|
Action Oriented Goals for Weight Loss | Episode 32
|
Apr 06, 2023 |
|
Simplifying Your Fitness Journey | Episode 31
|
Mar 30, 2023 |
|
Understanding Artificial Intelligence for Wellness and Business with Tina Bonner | Episode 30
|
Mar 22, 2023 |
|
The Health Risks of Loneliness with Jenay Hicks | Episode 29
|
Mar 16, 2023 |
|
Fighting Fibroids with Latoya Dwight | Episode 28
|
Mar 09, 2023 |
|
Fitness Feels with Nutrition Coach Ashley Clarke | Episode 27
|
Mar 02, 2023 |
|
Friendship, Parenthood And Mental Health | Episode 26
|
Feb 23, 2023 |
|
The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25
|
Feb 16, 2023 |
|
Professional Wellness: Breaking The Golden Handcuffs | Episode 24
|
Feb 09, 2023 |