The Counselling Armchair: Nurturing well being and study
By RMIT Counselling and Psychological Services
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Category: Mental Health
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Subscribers: 6
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Episodes: 33
Description
This supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.
| Episode | Date |
|---|---|
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Between Two Worlds: Balancing Culture, Family Expectations and Your Wellbeing
|
Dec 01, 2025 |
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Understanding Intimate Partner Violence
|
Oct 21, 2025 |
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Bonus Episode: A Guided ACT Exercise
|
Sep 30, 2025 |
|
How to Look After Yourself When the World Feels Heavy
|
Sep 30, 2025 |
|
It’s Not Just Conflict: Naming Coercive Control
|
Sep 01, 2025 |
|
You’re Not Alone – Talking About Suicidal Thoughts and Self-Harm
|
Jun 26, 2025 |
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Building Healthy Relationships in a Complicated World
|
Jun 11, 2025 |
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Staying on Track: Building Motivation and Focus
|
Apr 07, 2025 |
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The Happiness Hack: Using Positive Psychology to improve your Well Being
|
Mar 12, 2025 |
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Jingle Bells or Jingle Hell? Looking After Yourself During the Festive Season
|
Dec 11, 2024 |
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When Rejection Feels Unbearable: Understanding Rejection Sensitive Dysphoria
|
Dec 11, 2024 |
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I Feel like a Phony: Managing Imposter Syndrome
|
Dec 02, 2024 |
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Taming the Inner Critic: A Guide to Self-Compassion
|
Nov 13, 2024 |
|
Finding your tribe: Overcoming loneliness and building meaningful social bonds
|
Oct 16, 2024 |
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Redefining Masculinity: Navigating Modern Manhood
|
Aug 27, 2024 |
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Embracing Neurodivergence: From Burnout to Wellbeing and Emotional Balance
|
Jul 24, 2024 |
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Perfectly Imperfect - Embracing Flaws and Finding balance
|
Jul 08, 2024 |
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Anxiety Antidotes: Tackling Avoidance with Confidence
|
Jun 19, 2024 |
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Unwind and Stress Less: Stress Management 101
|
Apr 29, 2024 |
|
Building Boundaries and the Art of Assertive Communication
|
Mar 27, 2024 |
|
Thriving with ADHD: Navigating Your Study Journey
|
Nov 21, 2023 |
|
Sailing Through Groupwork Storms: Dodge the pitfalls and maximise success
|
Sep 30, 2023 |
|
Do You Feel Socially Anxious too
|
Jun 29, 2023 |
|
Get Ahead Of Your Time
|
Jun 29, 2023 |
|
Transitioning to Uni
|
Apr 18, 2023 |
|
Soundbite: Extension of Time & Special Consideration
|
Mar 22, 2023 |
|
“A Whole New World"?
|
Feb 22, 2023 |
|
Soundbite: Crikey! It’s Census Date!
|
Feb 21, 2023 |
|
Meet our RMIT Student Welfare Advisors
|
Jan 15, 2023 |
|
Let's Get Sleepy
|
Dec 08, 2022 |
|
Recipe for Assessment Success
|
Oct 07, 2022 |
|
I’ll Get to It Later
|
Sep 15, 2022 |
|
Welcome to The Counselling Armchair. Take a Seat & Make Yourself Comfortable.
|
Aug 23, 2022 |