Pasadena's Just Show Up Fitness Podcast with Marcus McDuffie
By Aion Training
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Category: Fitness
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Episodes: 38
Description
Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie
I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+
You'll learn how to let go of shame, guilt & stigmas so you can truly love your body.
We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.
| Episode | Date |
|---|---|
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You’re Not Failing — You’re in a Season: How to Stay Consistent When Life Gets Messy
|
Jun 05, 2025 |
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Just Show Up for Fitness!
|
Feb 26, 2025 |
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Want to Make Real Progress? Start with Sleep, Diet, and Exercise
|
Nov 01, 2024 |
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Why Waiting for “Perfect” is Holding You Back in Your Training
|
Oct 23, 2024 |
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How to Safely Push Past Fear in Strength Training
|
Oct 16, 2024 |
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How Strength Training Impacts Life Beyond the Gym 🎙️
|
Oct 09, 2024 |
|
Embracing the Just Show Up Mentality
|
Jul 31, 2024 |
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The Three S's and Building Lifelong Strength
|
Jul 24, 2024 |
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Why your Apple watch & FitBit don't like you.... (dos and don't of activity trackers) [New Podcast]
|
May 01, 2024 |
|
How to Stay "Fit" in and out of the gym [New Podcast]
|
Apr 24, 2024 |
|
April Members Q&A Session
|
Apr 17, 2024 |
|
Why "Old School" Fitness Transformations & Self Improvement Doesn't Work (what does)
|
Apr 02, 2024 |
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The Secrets & Myths of Staying Fit on Vacation
|
Mar 27, 2024 |
|
March 24' Member Monthly Q&A
|
Mar 22, 2024 |
|
How our members completely change their bodies - without counting a single calorie
|
Feb 21, 2024 |
|
Project Zero Week 3 Q&A
|
Dec 20, 2023 |
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Project Zero 2023 Q&A #2
|
Dec 13, 2023 |
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Project Zero 2023 Q&A #1
|
Dec 05, 2023 |
|
Ep 20. Easier Weightloss....by accepting this one hard truth
|
Aug 25, 2023 |
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Ep. 19 Swimming for Fatloss & Fitness...does it actually work?
|
Aug 16, 2023 |
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Ep 18. Summer Shred Final Q&A and Takeaways (Don't Miss)
|
Aug 08, 2023 |
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Ep 17. Progressive Overload - The Secret to Avoiding Plateaus
|
Aug 02, 2023 |
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Willpower is BS, Make Your Life Easier with these 2 Tips
|
Jul 04, 2023 |
|
Off the Wagon...How to Get Back on Track when Things go Wrong
|
May 25, 2023 |
|
One Secret Habit to Eating Less "Crap"
|
May 12, 2023 |
|
Hustle for Muscle Week 3- If I Could Only Use 3 Supplements
|
Apr 07, 2023 |
|
Hustle for Muscle 23' - Week 2- Biggest Muscle Building Mistakes
|
Mar 29, 2023 |
|
Hustle for Muscle 2023 - Week 1- 3 Keys to Building Muscle
|
Mar 29, 2023 |
|
How Meditation Works & The Importance of Mindfulness (w/ guest Lee Coleman Ph.D)
|
Jan 19, 2023 |
|
How to Turn Your Failures into Catalyst for the Best Results in 2023
|
Dec 16, 2022 |
|
Top 5 Foods People Tell You are Unhealthy....but are Secretly Good for You
|
Dec 06, 2022 |
|
Business Owner & Father of 2 gets in the best shape of his life (...in his late 40s)
|
Nov 29, 2022 |
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The Gap & Gain will change your perspective with Marcus McDuffie (Barcode Collective Feature)
|
Oct 25, 2022 |
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Ep 5 : Do you want to be tired & sweat or do you want results? (3 keys to a more efficient workout)
|
Aug 10, 2022 |
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The Weigh Down Cult....How was this possible...
|
Jul 26, 2022 |
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How to Beat Anxiety Around Starting At The Gym or Getting Back Into Working Out (Ep. 3)
|
Jun 24, 2022 |
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Ep. 2: The #1 Reason People Over 40 Gain Weight
|
May 04, 2022 |
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Episode 1: Fatloss Failures ➡️ “Majoring in the Minors”
|
Apr 18, 2022 |