The Normal 40 Podcast
By Lon Stroschein
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Episodes: 75
Description
Hosted by Lon Stroschein
I walked away from the career I built—at the top—because it was costing me my life.
Now, I help high performers make The Trade.
This podcast is for the ones who have everything… and still feel like something’s missing.
Real stories. Raw truth. No more waiting.
Let’s Ramble.
normal40.substack.com
normal40.substack.com
| Episode | Date |
|---|---|
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#74: "The Dude From the Internet" —Making The Trade, Trust, and Finding Your Voice...Again.
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Oct 03, 2025 |
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#73: The Gap: Why Success Still Feels Empty and How to Find the Line That Leads to More
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Sep 19, 2025 |
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#72:The Termination: Getting Fired at the Top, Career Grief, and Rebuilding After Losing Everything
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Sep 06, 2025 |
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#71: The Permission: What Happens When You Finally Say Yes…to Yourself
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Aug 22, 2025 |
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The Shift: Moving from Search to Creation Using AI with Rob Cressy
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Aug 08, 2025 |
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#69: The Five Dead Ends — A Conversation with Tait Arend on Image, Isolation, and Choosing Something More
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Jul 18, 2025 |
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#68: The Journey: From ER Doctor to Middle-School Teacher - Keith Pochick's Story (Replay)
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Jul 12, 2025 |
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#67 The Calling: From Wall Street to Psychiatry. The Cost of Chasing Image - With Dr. Eric Arzubi
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Jul 04, 2025 |
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#66 The Layoff: How Google Exit Sparked Personal Transformation — With Nicholas Whitaker
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Jun 20, 2025 |
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#65: The Diagnosis: What Cancer Taught Steve Garraty About Regret, Resilience, and the Second Resume
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Jun 06, 2025 |
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#64: The Inventory: What Your Gut Knows Before Your Head Does
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May 23, 2025 |
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#63: The Leap: Moral Injury, Burnout, and Leaving the C-Suite with Dr. LouAnne Giangreco
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May 02, 2025 |
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#62 Making the Trade: Dr. Parker Hays on Trading Physician Burnout for Balance
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Apr 18, 2025 |
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#61: The Courage to Dream (Pt. 2) – Reclaiming Purpose, Passion, and Your Art: A Ramble with Brandon Meyer
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Apr 04, 2025 |
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#60: The Courage to Dream: Finding Purpose Beyond The Diagnosis. A Ramble with Brandon Meyer--Part 1
|
Mar 28, 2025 |
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#59: The Burnout Breakthrough: How Physicians Can Take Risks, Think Like Entrepreneurs, and Escape the 'If Only' Look" w/ Dr. John Shufeldt
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Mar 14, 2025 |
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#58 The Road Back Home: How to Reinvent a Failing Business (and Yourself) with Stephanie Stuckey
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Feb 28, 2025 |
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#57: The Judgement: A Doctor's Courage to Take Back His Life. A Ramble with Dr. Adam Goodcoff
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Feb 07, 2025 |
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#56 The Diagnosis: A Four-Year-Old's Cancer, and a Parent's Courage with Kevin Hoover.
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Jan 24, 2025 |
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#55: The Next Chapter: Overcoming Guilt, Finding Clarity, and Building Legacy
|
Jan 10, 2025 |
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The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag
|
Jun 28, 2024 |
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The Brutal Reality of You — And Your Missing Art
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May 23, 2024 |
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The Transformation: Navigating Health and Purpose with Dr. Molly Maloof
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May 02, 2024 |
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Dismantling Self-Doubt in the Quest for the Extraordinary
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Apr 11, 2024 |
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The Other Bets - Crypto Currency with Ben Wiener
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Mar 29, 2024 |
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The Unfolding — A Story of Incredible Resilience and Irony in Peru
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Mar 08, 2024 |
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The Unscripted Journey -- Lon’s Journey into the Peruvian Highlands, alone.
|
Feb 22, 2024 |
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The Transition -- Two Weeks Notice with Dan Mayer
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Jan 12, 2024 |
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The Journey: From ER Doctor to Middle-School Teacher: Keith Pochick's Story
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Dec 21, 2023 |
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The Move: A Ramble with my First Coach, Brendan Burns:
|
Dec 07, 2023 |
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The Near Miss - A Conversation With My Daughter Grace
|
Nov 16, 2023 |
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The Evolution of a Dream - From Idea to #1 Bestselling Author
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Nov 03, 2023 |
|
The Big Decision; Knowing When To Quit Your W-2
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Oct 19, 2023 |
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The Unexpected Conversation - With Austin Moore: Mental Health, Addiction, Anxiety, Depression, Transformation -- To A Life On Mission.
|
Sep 28, 2023 |
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The Move: Selling It All & Living On A Boat
|
Sep 16, 2023 |
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The Bold Leap (Pt. 2): The Trade 0 One Year Later. Lessons From Leaving.
|
Sep 01, 2023 |
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The Bold Leap: Discovering The Best Time To Leave.
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Aug 25, 2023 |
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The Art Of Navigating Change Part II: A Ramble With General Stan McChrystal.
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Aug 18, 2023 |
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The Art Of Navigating Change: A Ramble With General Stan McChrystal.
|
Aug 11, 2023 |
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The Journey To Courage -- Becoming A #1 Best Seller
|
Jul 28, 2023 |
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Making The Trade Part II: From F-16 Thunderbird Pilot to Entrepreneur and Author with Michelle "Mace" Curran.
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Jul 21, 2023 |
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Making The Trade: From F-16 Thunderbird Pilot to Entrepreneur with Michelle "Mace" Curran
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Jul 13, 2023 |
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The RELAUNCH: Redefining Success and Embracing Change
|
Jul 08, 2023 |
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The Transition - From Marine to Mentor. A Presidential Helicopter Pilot's Journey Home.
|
Jun 29, 2023 |
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The Unimaginable Loss - A Journey of Grief, Resilience, and Embracing Life's Trades with Larry Ambrose
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Jun 22, 2023 |
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The Book - Embracing Risk and Reinventing Life: A Journey of Self-Discovery, Financial Conversations, and Pursuing Dreams.
|
Jun 15, 2023 |
|
After Hours Ramble: The Normal 40 Symptoms & What’s in a Name?
|
Jun 08, 2023 |
|
The Last Day
|
Jun 01, 2023 |
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After Hours Ramble: The Friendship
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May 25, 2023 |
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After Hours Ramble: The Downsizing
|
May 18, 2023 |
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The Ramble: Ron W
|
May 11, 2023 |
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The Interview: Donnie Boivin
|
May 04, 2023 |
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The Ramble: Andrew Z
|
Apr 27, 2023 |
|
The Hope
|
Apr 20, 2023 |
|
The Ramble Part 3
|
Apr 13, 2023 |
|
The Ramble Part 2
|
Apr 06, 2023 |
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The Ramble with Jeff Donaldson Part I
|
Mar 30, 2023 |
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After Hours Ramble: The Awkward Conversation
|
Mar 23, 2023 |
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The Awkward Conversation
|
Mar 16, 2023 |
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After Hours Ramble: The Anxiety
|
Mar 09, 2023 |
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The Anxiety
|
Mar 02, 2023 |
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After Hours Ramble: The Anniversary
|
Feb 27, 2023 |
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The Anniversary
|
Feb 13, 2023 |
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The Mission
|
Jan 30, 2023 |
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The Financials
|
Jan 16, 2023 |
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The Curiosity Part 2
|
Jan 02, 2023 |
|
The Curiosity
|
Dec 19, 2022 |
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The Awakening
|
Dec 05, 2022 |
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The Marriage
|
Nov 21, 2022 |
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The Acceptance
|
Nov 07, 2022 |
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The Fear
|
Oct 24, 2022 |
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The Trade
|
Oct 10, 2022 |
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The Guilt - How To Break Free Of Guilt And Embrace That Feeling In Your Gut.
|
Sep 26, 2022 |
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The Beginning - Embracing Fear and Redefining Success In Midlife
|
Sep 12, 2022 |
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Welcome to Normal 40
|
Aug 31, 2022 |