A Sip of Meditation
By Shedeka Marriott
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shedeka Marriott
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 32
Description
Greetings my friend,
A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.
We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.
| Episode | Date |
|---|---|
|
S4E4 - Turning Inward: A Pratyahara Meditation Practice
|
Apr 26, 2025 |
|
S4E2- Awaken Your Senses: Conscious Morning
|
Feb 17, 2025 |
|
S4E3 - Somatic Attunment: Trusting the Wisdom of Your Body
|
Jan 31, 2025 |
|
S4E1 - The Humming Bird and the Burning Forest
|
Dec 11, 2024 |
|
S3E8 - SOMA Mindful Kids: A Seed
|
Dec 11, 2024 |
|
S3E7 - The Shelf Meditation
|
Apr 29, 2024 |
|
S3E6 - SOMA: Gratitude Countdown Game
|
Feb 08, 2024 |
|
S3E5 - SOMA: What's on Your T-shirt?
|
Feb 08, 2024 |
|
S3E4 - Inner Child Meditation
|
Dec 11, 2023 |
|
S3E3 - CommUnity: "Meditation on the Five Senses" with Michele Lawrence
|
Dec 03, 2023 |
|
S3E2 - The Two Arrows (Give Yourself a Break)
|
Oct 28, 2023 |
|
S3E1 - (*No Soundscape*) Breathing with Affection for Self-Compassion
|
Oct 19, 2023 |
|
S3E1 - Breathing with Affection for Self-Compassion
|
Oct 12, 2023 |
|
S2E9 - Smile With The Rising Sun Mindful Morning
|
May 29, 2023 |
|
S2E8 - CommUnity: "Honoring the Elements" with Dawn Mauricio
|
May 29, 2023 |
|
S2E7 - Nadi Shodhana Pranayama ( Alternate Nostril Breathing)
|
May 10, 2023 |
|
S2E6 - Pedulation Meditation for Pain
|
Apr 04, 2023 |
|
S2E5 - Yoga Nidra for Deep Rest
|
Mar 06, 2023 |
|
S2E4 - CommUnity: Overcoming Overwhelm Ft. Sarah Nelsen
|
Feb 27, 2023 |
|
S2E3 - Loving-kindness ( Making Peace with Difficult Emotions)
|
Feb 13, 2023 |
|
S2E2 - 4-7-8 Breathing Technique (Relaxation Breath)
|
Feb 01, 2023 |
|
S2E1 - The Art of Effortless Effort (Non-doing)
|
Jan 19, 2023 |
|
Season 2 Trailer
|
Dec 16, 2022 |
|
S1E9 - Cultivating Healthy Relationships
|
Nov 15, 2022 |
|
S1E8 - Body Scan for Calm
|
Oct 29, 2022 |
|
S1E7 - Dealing With Difficult Emotions
|
Oct 22, 2022 |
|
S1E6 - Forgiveness of self
|
Oct 12, 2022 |
|
S1E5 - Reframing Difficult Thoughts
|
Oct 03, 2022 |
|
S1E4 - Breathwork to Restore Calm
|
Sep 26, 2022 |
|
S1E3 - Befriending Yourself
|
Sep 19, 2022 |
|
S1E2 - Gratitude
|
Sep 12, 2022 |
|
S1E1 - Breathe Like the Ocean
|
Sep 04, 2022 |