Thrive Like A Parent
By Dr. Brooke Weinstein
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Image by Dr. Brooke Weinstein
Category: Parenting
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Subscribers: 35
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Episodes: 100
Description
This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood
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New episode every Friday.
| Episode | Date |
|---|---|
|
Nervous System, Money and Self-Worth
|
Apr 03, 2026 |
|
From Survival Mode to Calm: How to Reset Your Nervous System
|
Mar 27, 2026 |
|
How Sensory Avoidance Shapes Your Mental Health and Daily Life
|
Mar 20, 2026 |
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Sensory Seekers 101: The Missing Link in Nervous System Regulation
|
Mar 13, 2026 |
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Taking Back Ownership of Your Nervous System
|
Mar 06, 2026 |
|
Breaking Unhealthy Relationship Cycles
|
Feb 27, 2026 |
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From Hustle to Human: Amy Jo Martin on Renegade Living and Nervous System Wisdom
|
Feb 20, 2026 |
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Beyond the Label: Accurate Diagnosis, ADHD, and the Myth of the Magic Pill
|
Feb 13, 2026 |
|
Beyond “Shipping Kids Off”: The Real Impact of Sleepaway Camp on Boys’ Emotional Growth
|
Feb 06, 2026 |
|
Parenting for a Healthy Brain: Chores, Consequences, and Real-World Responsibility
|
Jan 30, 2026 |
|
Saying the Hard Things: How Honesty Heals Anxiety and Burnout
|
Jan 23, 2026 |
|
You Won’t Break Them: How Structure, Natural Consequences, and Leadership Create Safe Kids
|
Jan 16, 2026 |
|
Living with Hashimoto’s: My Holistic Healing Journey and What’s Actually Worked
|
Jan 09, 2026 |
|
The First Steps Out of Fight or Flight: What Healing Really Feels Like
|
Jan 02, 2026 |
|
Protecting Your Energy: Trauma-Informed Yoga, Grief, and Nervous System Healing with Zabie Yamasaki
|
Dec 26, 2025 |
|
Baseball, Burnout, and Becoming 40: My Aha Moments from a Wild Year
|
Dec 19, 2025 |
|
Gas Pedal, Brake, Balance: Michael and Lindsay's Story
|
Dec 12, 2025 |
|
From Fixer to Supporter: How Michael Braunstein Saved His Family
|
Dec 08, 2025 |
|
Friendship, Family, and the Power of Vulnerability with Dr. Sahar Martinez
|
Nov 28, 2025 |
|
Surviving The Holiday with your Regulation Intact with Dr Maria
|
Nov 22, 2025 |
|
BBB It Just Breaking The Silence with Dr. Jessica Zucker
|
Nov 14, 2025 |
|
Self-Care and Solo Parenting After Loss | Part 2
|
Nov 13, 2025 |
|
Self-Care and Solo Parenting After Loss | Part 1
|
Oct 31, 2025 |
|
Parenting, Trauma & The Loneliness Epidemic with Dr. Jody Carrington
|
Oct 24, 2025 |
|
Parenting without Pefection: A chat with Caitlin Murray from Big Time Adulting
|
Oct 17, 2025 |
|
Rewriting Women’s Health with Dr. Courtney
|
Oct 10, 2025 |
|
Change, Loss and Regulating Your Emotions Amid Family Chaos
|
Oct 03, 2025 |
|
Surviving Cancer and Thriving in Motherhood with Tia B Stokes
|
Sep 26, 2025 |
|
Big Kids, Bigger Feelings: Empowering Emotional Growth with Alyssa Campbell
|
Sep 20, 2025 |
|
Back-to-School, ADHD, and the Nervous System: Why Regulation Matters
|
Sep 12, 2025 |
|
True health, balance and holistic medicine for your nervous system with Dr Bradley Campbell
|
Sep 05, 2025 |
|
Parenting with Purpose and Presence
|
Aug 29, 2025 |
|
Back-to-School Transitions: Sensory & Emotional Survival Guide
|
Aug 22, 2025 |
|
Parenting, Camp and Self-Care
|
Aug 15, 2025 |
|
Road tripping to Colorado with Brooke and Carter
|
Aug 08, 2025 |
|
Mastering Self-Care: From External Validation to Internal Empowerment
|
Aug 01, 2025 |
|
The Shift: Transforming Stress Through Breathing
|
Jul 25, 2025 |
|
From Burnout to Breakthrough: A Marriage Transformed
|
Jul 18, 2025 |
|
How Asking for Help Changed Her Life
|
Jul 11, 2025 |
|
Navigating Family Dynamics with Courage
|
Jul 04, 2025 |
|
Internal Vs. External Regulation
|
Jun 27, 2025 |
|
Widowhood: Four Years In
|
Jun 20, 2025 |
|
Sailing Away from Ordinary with Brandon and Amber
|
Jun 13, 2025 |
|
AMA with Dr. Brooke
|
Jun 06, 2025 |
|
Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer
|
May 30, 2025 |
|
Motherhood and Movement with Brit Shimansky
|
May 23, 2025 |
|
Rebuilding After Loss: The Truth About Healing Over Time
|
May 16, 2025 |
|
Tell Me What's Good: ZEV's Impossible Journey
|
May 09, 2025 |
|
Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset
|
May 02, 2025 |
|
Practical Parenting in the Digital Age
|
Apr 25, 2025 |
|
No Filter: A Deep Dive into Dr. B's World
|
Apr 18, 2025 |
|
Libby Ward Gets Real: Navigating Motherhood & Mental Health
|
Apr 11, 2025 |
|
Unlocking Your Intuitive Potential with Laura Day
|
Apr 04, 2025 |
|
Choosing Yourself in a World That Wants You to Conform
|
Mar 28, 2025 |
|
Chaos, Calm, and Choosing You
|
Mar 21, 2025 |
|
From Raging People Pleaser to Authentic Living
|
Mar 15, 2025 |
|
When Your Partner Has Nothing Left to Give
|
Mar 07, 2025 |
|
When Mess Triggers Your Nervous System
|
Feb 28, 2025 |
|
Navigating Grief as a Family
|
Feb 21, 2025 |
|
Navigating the Social Norms vs Natural Regulation
|
Feb 14, 2025 |
|
Reclaiming Your Unfiltered and Authentic Self
|
Feb 07, 2025 |
|
Losing Your Temper with Your Kids
|
Jan 31, 2025 |
|
Sex and Intimacy within a Partnership
|
Jan 24, 2025 |
|
Supporting Each Other Through Struggles
|
Jan 17, 2025 |
|
The Secret to Lasting Nervous System Regulation
|
Jan 10, 2025 |
|
Small Sustainable Changes to Thrive in 2025
|
Jan 03, 2025 |
|
Is Fear Holding You Back From Embracing Authenticity?
|
Dec 27, 2024 |
|
Mental Health through the Holiday Season
|
Dec 20, 2024 |
|
Parenting Paradigm Shift: Bridging the Gap Between Discipline and Connection
|
Dec 13, 2024 |
|
Fostering Generational Impact through Emotional Regulation
|
Dec 06, 2024 |
|
Is Your Child’s Whinnying Driving You Crazy?
|
Nov 29, 2024 |
|
Beyond Labels: Navigating the Complex World of Sensory Needs
|
Nov 22, 2024 |
|
The Repercussions of Self-Neglect
|
Nov 15, 2024 |
|
Do The Thing That Sets Your Soul on Fire and Teach Your Children To Do The Same
|
Nov 08, 2024 |
|
Allowing Others to Love and Support You
|
Nov 01, 2024 |
|
Navigating Life with a Partner Who Travels
|
Oct 25, 2024 |
|
Mental Health Means Accepting ALL of Yourself
|
Oct 18, 2024 |
|
Breaking Free: Healing After Fight or Flight
|
Oct 11, 2024 |
|
Releasing Emotions Through Movement
|
Oct 04, 2024 |
|
The Power Within: Internal vs External Regulation Unpacked
|
Sep 27, 2024 |
|
Building Structure Within Your Home that Cultivates Trust and Respect
|
Sep 20, 2024 |
|
Straight to the Point: Your Most Asked Questions, Answered!
|
Sep 13, 2024 |
|
Why Understanding Your Child's Brain is Crucial for Parenting
|
Sep 06, 2024 |
|
Guiding Strong-Willed Kids with Calm and Confidence
|
Aug 30, 2024 |
|
Building Trust Within Yourself to Have the Hard Conversations
|
Aug 23, 2024 |
|
Stop Living at the Bottom of the Totem Pole. You Matter
|
Aug 16, 2024 |
|
Disconnected Roommate to Connected Loving Partnership
|
Aug 09, 2024 |
|
Why Emotional Eating is a Form of Regulation
|
Aug 02, 2024 |
|
How to Support Your Child and Yourself Through Public Meltdowns
|
Jul 26, 2024 |
|
The Emotional Struggles of Men
|
Jul 19, 2024 |
|
Boundaries With Your Kids
|
Jul 12, 2024 |
|
Are You A Sensory Avoider?
|
Jul 05, 2024 |
|
The Key to Creating a Thriving Family Dynamic
|
Jun 28, 2024 |
|
How We Get Into The Cycle of Resentment and Anger With Our Partners
|
Jun 21, 2024 |
|
Embracing Magic of the Unknown
|
Jun 14, 2024 |
|
What It Looks Like to Have an Authentic and Honest Relationship
|
Jun 07, 2024 |
|
Is Screen Time the Real Culprit Behind Anxiety in Your Home?
|
May 31, 2024 |
|
Your Most Asked Questions Answered
|
May 24, 2024 |
|
How to Advocate for Yourself When You Have an Autoimmune Disease
|
May 17, 2024 |
|
Embracing Authenticity and Pain Within Your Personal Growth
|
May 10, 2024 |