Just As Well, The Women's Health Podcast
By Women's Health UK
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 134
Description
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
| Episode | Date |
|---|---|
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She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
|
Nov 04, 2025 |
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The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
|
Oct 28, 2025 |
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Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
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Oct 21, 2025 |
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I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
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Oct 14, 2025 |
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Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
|
Oct 07, 2025 |
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The Simple Hacks That Changed My Brain & Body - Davinia Taylor
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Sep 30, 2025 |
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Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
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Sep 23, 2025 |
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Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
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Sep 16, 2025 |
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Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace
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Sep 09, 2025 |
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Emma Barnett on the agony of endometriosis: 'It’s like a drilling sensation in my whole body’
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Sep 02, 2025 |
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I Thought Seeking Postnatal Help Made Me a Failure | Dr Punam Krishan
|
Aug 26, 2025 |
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World Leading Sex Therapist Kate Moyle on Why Your Sex Life is Normal
|
Aug 22, 2025 |
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Meet the World’s Best Rugby Player – Ellie Kildunne on Changing the Game
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Aug 12, 2025 |
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Wax, Shave, or Laser: Gemma and Claire Answer ALL Your Questions
|
Aug 05, 2025 |
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How the Gut Microbiome Changed My Life - and Could Change Yours | Megan Rossi
|
Jul 29, 2025 |
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Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
|
Jul 22, 2025 |
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How Gemma Atkinson Builds Her Body at 40, With Her Personal Trainer
|
Jul 15, 2025 |
|
They Said Girls Didn’t Belong in Football - Now I’m a Lioness Legend | Lucy Bronze
|
Jul 09, 2025 |
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They Told Her to Lose Weight, She Built a Wellness Empire Instead
|
Jul 01, 2025 |
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We Are Back... New Season with Gemma Atkinson
|
Jun 24, 2025 |
|
Katie Piper: Running Was There for Me When I Wasn’t There for Myself
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Jun 24, 2025 |
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Candice Brathwaite: Activating 'Miss Trunchbull' Mode to Get Runs Done is a Form of Self Love
|
Oct 11, 2022 |
|
Andrea McLean: I'm Finally Approaching my Goals like a Marathon, not a Sprint
|
Oct 04, 2022 |
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Dora Atim: Why I Founded a Trail Run Collective Exclusively for Black Women
|
Sep 27, 2022 |
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Intisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me Running
|
Sep 13, 2022 |
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Ella Dove: How Running on a Blade Helped Me Celebrate my Body as an Amputee
|
Sep 06, 2022 |
|
Mission Confidence: Alice Liveing and WH’s Claire Sanderson on Building Ageless Confidence + Finding Strength on the Inside
|
May 27, 2021 |
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Mission Confidence: Sonny Turner on Body Image Boosters + Post-Lockdown Fashion
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May 20, 2021 |
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Mission Confidence: The Scummy Mummies on Rediscovering Yourself Post-Baby + Single Parent Dating
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May 13, 2021 |
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Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits
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May 11, 2021 |
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Do This One Thing: Prioritise Form Over Reps During HIIT Workouts
|
May 09, 2021 |
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Mission Confidence: Callie Thorpe on Owning Her Body in Summer + Self-Care Staples
|
May 06, 2021 |
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Claudia Winkleman on Workplace Nerves, Beauty Essentials and Embracing Failure
|
May 04, 2021 |
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The Simple Habit Claudia Winkleman Uses to Boost Her Energy
|
May 02, 2021 |
|
So, You Can’t Train: Physiological and Psychological Guide to Injury Recovery
|
Apr 27, 2021 |
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Do This One Thing: Set Small Goals for Sports Injury Recovery
|
Apr 25, 2021 |
|
Millie Mackintosh on Unlocking Anxiety, Parenting with Hugo and Body Image Battles
|
Apr 20, 2021 |
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Why Millie Mackintosh is Candid About Postpartum Body Image Struggles
|
Apr 17, 2021 |
|
Why You’re Procrastinating + How To Finally Conquer the Habit
|
Apr 13, 2021 |
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Do This One Thing: Batch Tasks to Maximise Productivity
|
Apr 11, 2021 |
|
Fit in 30 Days: Courtney Black’s Do’s and Don’ts for Lasting Results
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Apr 06, 2021 |
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Do This One Thing: How Courtney Black Sets Fitness Goals She’ll Actually Achieve
|
Apr 05, 2021 |
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How To Fix Pandemic Hair: Expert Q&A on Thinning Locks, Greasy Roots + Dry Ends
|
Mar 30, 2021 |
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Do This One Thing: Revive Fine Hair Between Washes
|
Mar 28, 2021 |
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Kirsty Gallacher on Training Hard, Overcoming Challenges and Growing Her Family
|
Mar 23, 2021 |
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What Keeps Kirsty Gallacher Showing Up for Her Workouts
|
Mar 21, 2021 |
|
Why All Women Need To Strength Train + How To Get Results
|
Mar 16, 2021 |
|
How To Feel Confident + Connected in a Changing Work World
|
Mar 09, 2021 |
|
Do This One Thing: Get Emotional at Work
|
Mar 07, 2021 |
|
How To Rebuild Your Body Confidence with Danae Mercer
|
Mar 02, 2021 |
|
Do This One Thing: Spring Clean your Socials for Better Body Image
|
Feb 28, 2021 |
|
Gabby Logan on Midlife Wellness, Power Moves + the Perimenopause
|
Feb 23, 2021 |
|
The Science of Stress Snacking + How To Do It Less
|
Feb 16, 2021 |
|
Do This One Thing: Prep Snacks to Nix Mindless Grazing
|
Feb 14, 2021 |
|
Rebel Wilson’s PT Jono Castano on Workouts for Lasting Weight Loss
|
Feb 09, 2021 |
|
Do This One Thing: Build Active Recovery into Your Workout Week
|
Feb 07, 2021 |
|
Hailey Bieber on Therapy, Chronic Illness and Why She's Done Pleasing Everyone
|
Feb 02, 2021 |
|
How Hailey Bieber Stopped Online Negativity Sabotaging her Self-esteem
|
Jan 31, 2021 |
|
Get Fit, Don’t Quit: Kelsey Wells’ No Fail Formula for Mind-Body Strength
|
Jan 26, 2021 |
|
Do This One Thing: Build Lean Muscle with Resistance Bands
|
Jan 24, 2021 |
|
Michelle Keegan on Past Fitness Fails and How She Found Healthy
|
Jan 19, 2021 |
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How Michelle Keegan is Mixing up her Workouts in 2021
|
Jan 17, 2021 |
|
How To Set Goals When the World is a Mess
|
Jan 12, 2021 |
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Do This One Thing: Foreground Joy When Setting 2021 Goals
|
Jan 10, 2021 |
|
How to Lose Weight and Eat Well Your Way, with Prof Tim Spector
|
Jan 05, 2021 |
|
End-of-Year Special! 50 Health and Wellness Experts share their #1 tip
|
Dec 17, 2020 |
|
30+ Fertility: Your Questions About Getting Pregnant Now or in the Future
|
Dec 10, 2020 |
|
The Smartest Age to Consider Egg Freezing, According to a Gynaecologist
|
Dec 08, 2020 |
|
How to Feel Less Lonely in Lockdown and Beyond
|
Dec 03, 2020 |
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Feeling Lonely? A Professor on Why Scrolling Through your Social Media Feeds Won't Help
|
Dec 01, 2020 |
|
AJ Odudu on Being an Extrovert in Lockdown and Opening Up About Racial Justice
|
Nov 26, 2020 |
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The One Thing Presenter AJ Odudu Does Each Morning for a Great Day
|
Nov 24, 2020 |
|
How To Get Great Skin Q&A: Two Leading Doctors Tackle Your Dilemmas
|
Nov 19, 2020 |
|
Improve Acne, Rosacea and Hyperpigmentation with this Top Derm-Approved Skincare Ingredient
|
Nov 17, 2020 |
|
How To Get Fitter, Stronger and Be Kinder To Yourself with Alice Liveing
|
Nov 12, 2020 |
|
Pro Tip: Alice Liveing's Home Workout Fundamentals
|
Nov 10, 2020 |
|
Simple Steps to Guard Against Burnout This Lockdown
|
Nov 05, 2020 |
|
Mind Racing? One Way to Carve Out Headspace while WFH
|
Nov 03, 2020 |
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Laura Whitmore on Finding Positives in a Turbulent 2020 and Protecting Herself on Social Media
|
Oct 29, 2020 |
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Laura Whitmore Reveals How She Maintains a Positive Relationship With Social Media
|
Oct 27, 2020 |
|
Comfort Eating, Calories and Covid: A Top Nutritionist on Weight Loss Now
|
Oct 22, 2020 |
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Lockdown Weight Gain: What a Nutritionist Wants You to Know
|
Oct 20, 2020 |
|
Alex Scott on The Power of Sport, Lockdown Lessons and Finding Solace in Therapy
|
Oct 15, 2020 |
|
The Quote England Footballer-turned-Broadcaster Alex Scott Lives By
|
Oct 13, 2020 |
|
Protecting Your Mental Health in a Pandemic: One Psychiatrist's Prescription
|
Oct 08, 2020 |
|
Anxious Morning? Try This Psychiatrist-Approved Routine Tweak
|
Oct 07, 2020 |
|
Victoria Beckham and Louise Redknapp's Crystal Healer on Making the Practice Work for You
|
Oct 01, 2020 |
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Why Louise Redknapp is All For Crystal Healing and Alt-Wellness
|
Sep 29, 2020 |
|
Kate Ferdinand on Comparison Anxiety and Being Pregnant in A Pandemic
|
Sep 24, 2020 |
|
Kate Ferdinand's New Happiness Habit Might Just Surprise You
|
Sep 22, 2020 |
|
Perimenopause, Menopause and Beyond: Busting Myths and Misinformation
|
Sep 17, 2020 |
|
Davina McCall on Confidence Lessons and Being Fit At 52
|
Sep 10, 2020 |
|
What Davina McCall Wishes She'd Known at 20
|
Sep 08, 2020 |
|
34 Dermatologist-Approved Skincare Rules for Your 20s, 30s, 40s and Beyond
|
Sep 03, 2020 |
|
Pro Tip: Two Ways to Prevent and Reduce Eye Wrinkles
|
Sep 01, 2020 |
|
How to Create the Perfect Workout Schedule for Body and Mind
|
Aug 27, 2020 |
|
Pro Tip: How To Structure Your Workout Week
|
Aug 25, 2020 |
|
How To Train Around Your Cycle for Maximum Results
|
Aug 20, 2020 |
|
Pro Tip: Working Out When You're Premenstrual
|
Aug 18, 2020 |
|
Gemma Atkinson on Getting Strong and the Power of Keeping it Real
|
Aug 13, 2020 |
|
How To Stop Fear Holding You Back
|
Aug 06, 2020 |
|
How To Build A Regular Yoga Practice
|
Jul 30, 2020 |
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Anna Victoria on Infertility Struggles and Making Healthy Changes Last
|
Jul 23, 2020 |
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How to Break Out of Negative Eating Patterns
|
Jul 16, 2020 |
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The New Rules for Better Sleep that Every Woman Needs
|
Jul 08, 2020 |
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9 Ways To Have a Healthy Relationship with Alcohol
|
Jul 01, 2020 |
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How To Take Control of Your Hormones
|
Jun 24, 2020 |
|
Chessie King on Self Kindness and Her Body Confidence Journey
|
Jun 17, 2020 |
|
Nutritious Cooking On a Budget with Dr Rupy Aujla
|
Jun 10, 2020 |
|
Kayla Itsines on How To Get Fit in 30 Minutes per Day
|
Jun 04, 2020 |
|
17 Simple Ways To Reset Your Routine with Dr Chatterjee
|
May 27, 2020 |
|
How To Put Yourself First with Glennon Doyle
|
May 20, 2020 |
|
Joe Wicks On Staying Fit In Lockdown
|
May 13, 2020 |
|
Trailer - Joe Wicks on Going for Goal
|
May 12, 2020 |
|
How to Run Faster, for Longer - And Enjoy it More
|
May 06, 2020 |
|
A Kind Approach To Body Transformations
|
Apr 29, 2020 |
|
Nine Simple Habits for Good Gut Health
|
Apr 23, 2020 |
|
A Four-Step Formula for Beating WFH Burnout
|
Apr 15, 2020 |
|
How To Deal with Lockdown Disappointment
|
Apr 09, 2020 |
|
An Immunologist On The Science Of Staying Well
|
Apr 01, 2020 |
|
Talking Coronavirus: How To Work Out When You're Not Leaving The House
|
Mar 26, 2020 |
|
Talking Coronavirus: How To Protect Your Mental Health During A Pandemic
|
Mar 22, 2020 |
|
Talking Coronavirus: What A GP On The Frontline Wants You To Know
|
Mar 19, 2020 |
|
What To Eat To Build Better Mental Health
|
Mar 12, 2020 |
|
How To Have A Better Sex Life – On Your Terms
|
Mar 05, 2020 |
|
How To Quit Perfectionism - And Why It's Holding You Back
|
Feb 27, 2020 |
|
How To Make The Most Of Your Mornings
|
Feb 20, 2020 |
|
How To Build A Healthy Dating Life
|
Feb 13, 2020 |
|
How To Be More Productive - And Have More Time For You
|
Feb 06, 2020 |
|
How To Meal Prep And Spend Less On Food
|
Jan 30, 2020 |
|
How To Become An Ethical Eater
|
Jan 23, 2020 |
|
How To Build A Healthy Social Life
|
Jan 16, 2020 |
|
How To Fall In Love With Fitness
|
Jan 09, 2020 |
|
How To Lose Weight Healthily - Without Crash Dieting
|
Jan 02, 2020 |