ME + MOTHERHOOD with Benita Bensch
By Benita Bensch
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Image by Benita Bensch
Category: Self-Improvement
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Episodes: 50
Description
Stories and meaning-making from motherhood, rural life, midlife unravelling, writing, healing, entrepreneurship and evolving from feeling invisible to seen again - by yourself first.
benitabensch.substack.com
benitabensch.substack.com
| Episode | Date |
|---|---|
|
50. Blending Motherhood and Entrepreneurship
|
Feb 26, 2025 |
|
49. What I'm Learning Raising Boys
|
Feb 11, 2025 |
|
48. My Top 5 Lessons from Navigating Big Change and Reinvention
|
Jan 28, 2025 |
|
47. School Holiday Survival And 2025 Goal Setting
|
Jan 14, 2025 |
|
46. My Goals For 2025
|
Dec 31, 2024 |
|
45. Living In A Rural Town vs On The Farm
|
Dec 17, 2024 |
|
44. Your Label, Your Role: In Or Out of Family Farming
|
Dec 03, 2024 |
|
43. Knowing Your Mental Health Red Flags
|
Nov 19, 2024 |
|
42. Your Level Of Uncomfortable Matters
|
Nov 05, 2024 |
|
41. Let's Talk About The Midlife Unraveling
|
Oct 22, 2024 |
|
40. Letting Go: Tips to Release What Holds You Back
|
Oct 08, 2024 |
|
39. How to Make Time for Creativity
|
Sep 24, 2024 |
|
38. My Experience With Antidepressants
|
Sep 10, 2024 |
|
37. Daring To Set Boundaries
|
Aug 27, 2024 |
|
36. How And Why I Gave Up Wine O'Clock
|
Aug 13, 2024 |
|
35. Can I Really Do This? Navigating The Mother Load
|
Jul 30, 2024 |
|
34. Motherhood and Identity
|
Jul 16, 2024 |
|
33. Why Your Words Matter + Motherhood Affirmations
|
Jul 02, 2024 |
|
32. 43rd Birthday: Reflecting On The Last Year
|
Jun 18, 2024 |
|
31. Writing Your Own Rules of Motherhood
|
Jun 04, 2024 |
|
30. Managing Your Mind When Sickness Invades Your Home
|
May 21, 2024 |
|
29. What Singing Lessons Have Taught Me About Taking Up Space
|
May 07, 2024 |
|
28. Taking A Podcasting Break And Why
|
Nov 14, 2023 |
|
27. Dr Sophie Brock On The Perfect Mother Myth And Social Construct Of Motherhood
|
Oct 31, 2023 |
|
26. My Motherhood Story: Steph Schmidt
|
Oct 17, 2023 |
|
25. Your Two Most Powerful Words
|
Oct 03, 2023 |
|
24. Sunny Roberts On How To Keep Your Relationship Alive Post-Kids
|
Sep 19, 2023 |
|
23. My Motherhood Story: Kate Fisher
|
Sep 05, 2023 |
|
22. Navigating Burnout And The Black Hole In 2018
|
Aug 22, 2023 |
|
21. Katrina Myers On Productivity And The Cost Of Saying Yes
|
Aug 08, 2023 |
|
20. My Motherhood Story: Riana Davis
|
Jul 25, 2023 |
|
19. The Art Of Trying: An Introduction
|
Jul 20, 2023 |
|
18. Maddy Bento On Mental Health, Dieting And Body Image In Motherhood
|
May 30, 2023 |
|
17. My Motherhood Story: Kylee Curtis
|
May 16, 2023 |
|
16. Managing Decision Fatigue To Improve Dinner Bath Bed Time
|
May 02, 2023 |
|
15. Megan Hillukka On Grief And Anxiety After Child Loss
|
Apr 18, 2023 |
|
14. My Motherhood Story: Terri Williams
|
Apr 04, 2023 |
|
13. BONUS EPISODE. You're Invited To The Rise & Shine Retreat
|
Mar 28, 2023 |
|
12. 6 Lessons From Mothers Group
|
Mar 21, 2023 |
|
11. Karen Brook On Consciously Creating, And Ditching Mum Guilt
|
Mar 07, 2023 |
|
10. My Motherhood Story: Jacqui Doyle
|
Feb 21, 2023 |
|
9. Powerful Questions For 2023
|
Feb 07, 2023 |
|
8. 2022 Reflections On Life, Business And Motherhood
|
Dec 13, 2022 |
|
7. The Power Of Permission And How To Give It To Yourself
|
Nov 29, 2022 |
|
6. 3 Strategies To Find Your Spark Again
|
Nov 15, 2022 |
|
5. My 15 Best-Of Motherhood Lessons So Far
|
Nov 02, 2022 |
|
4. Making Decisions, With Meg Durham
|
Oct 18, 2022 |
|
3. Who Am I Now? Embracing The Identity Shift Of Motherhood
|
Oct 04, 2022 |
|
2. What Is Self Care Really, And 3 Tips On How To Achieve it
|
Sep 20, 2022 |
|
1. The What And Why Behind ME + MOTHERHOOD
|
Sep 05, 2022 |