Shifting Our Shit (S.O.S)
By Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
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Category: Mental Health
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Episodes: 89
Description
Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".
| Episode | Date |
|---|---|
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SOS S6E5(1): Perimenopause and Relationships
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Aug 17, 2026 |
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SOS S6 E4: Sex and Desire in Perimenopause
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Aug 03, 2026 |
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SOS S6E3(2):
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Jul 20, 2026 |
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SOS S6E3(1): Help! I Don't Feel Like Myself! The Identity Earthquake in Perimenopause
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Jul 13, 2026 |
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SOS S6E2(2): Who's Running Your Household? The Mental Load Conversation Nobody Wants to Have (But Everybody Needs To)
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Jun 29, 2026 |
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SOS S6E2(1) The Emotional Rollercoaster of Perimenopause & Menopause
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Jun 22, 2026 |
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SOS S6 E1(2): What is happening to my body?! Hormones, weight gain, GLP-1 use and much more...
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Jun 08, 2026 |
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SOS S6E1(1): Help! I don't feel like myself! Welcome to Perimenopause and Menopause!
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Jun 01, 2026 |
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S5, E12: Reflecting & Growing Forward
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Nov 20, 2025 |
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S5, E11: Rebuilding Broken Trust
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Nov 13, 2025 |
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S5, E10: Anxiety Management & Trust
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Nov 06, 2025 |
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S5, E9: Trust at School & With Authority
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Oct 30, 2025 |
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S5, E8: Family Trust Dynamics
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Oct 23, 2025 |
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S5, E7: Trust Within Friend Groups
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Oct 16, 2025 |
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S5, E6: Trust After Disappointment
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Oct 09, 2025 |
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S5, E5: Digital Trust & Social Media
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Oct 02, 2025 |
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S5, E4: Honesty vs. Oversharing
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Sep 25, 2025 |
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S5, E3: Anxiety's Impact on Trust
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Sep 18, 2025 |
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S5, E2: Body Language & Non-Verbal Communication
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Sep 11, 2025 |
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S5, E1: Establishing Trust Foundations
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Sep 04, 2025 |
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S 4, Ep 9: RESET: Hitting the PAUSE Button
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Mar 28, 2024 |
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S 4, Ep 8: RESET: Setting Yourself Up for Success
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Mar 21, 2024 |
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S 4, Ep 7: RESET: Embracing Gratitude
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Mar 14, 2024 |
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S 4, Ep 6: RESET: Letting Go of What Doesn't Work for You
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Mar 07, 2024 |
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S 4, Ep 5: RESET: Understanding the Present
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Feb 29, 2024 |
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S 4, Ep 4: RESET: Envisioning the Future
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Feb 22, 2024 |
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S 4, Ep 3: RESET: Honoring the Past
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Feb 15, 2024 |
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S 4, Ep 2: Prepping for a RESET!
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Feb 08, 2024 |
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S 4, Ep 1: RESET! Practical Mindfulness for Everyday Life
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Feb 01, 2024 |
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S 3, Ep 6: Prioritize Yourself Without Feeling Selfish! (Part 2)
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Jan 09, 2024 |
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S 3, Ep 6: New Year, New Boundaries (Part 1)
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Jan 09, 2024 |
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S 3, Ep 5: The Link Between Boundaries and Resentment (Part 2)
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Dec 19, 2023 |
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S 3, Ep 5: Resentment (Part 1)
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Dec 19, 2023 |
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S 3, Ep 4: Help! I have Compassion Fatigue! Now What?! (Part 2)
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Dec 19, 2023 |
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S 3, Ep 4: Compassion Fatigue and Boundaries (Part 1)
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Dec 04, 2023 |
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Season 3, Episode 3 (Part 1): What Do Unhealthy Boundaries Look Like?
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Nov 27, 2023 |
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Season 3, Episode 3 (Part 2): What to do with Unhealth Boundaries!
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Nov 27, 2023 |
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Season 3, Episode 2 (Part 2): Season 3, Episode 2 (Part 2): Boundaries, Self-Awareness & Knowing What You Need
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Nov 13, 2023 |
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Season 3, Episode 2 (Part 1): Boundaries Basics & Self-Awareness
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Nov 13, 2023 |
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Season 3, Episode 1 (Part 2): Megan & Elizabeth answer the question, "Why are boundaries important?"
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Oct 30, 2023 |
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Season 3, Episode 1 (Part 1): What's all the fuss about BOUNDARIES?!
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Oct 30, 2023 |
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Season 2, Episode 9 (Part 2): What therapists say about their own therapy!
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Sep 06, 2023 |
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Season 2, Episode 9 (Part 1): Meet Relationship Expert, Bridgette Allen, LMFT!
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Sep 06, 2023 |
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Season 2, Episode 8 (Part 2): Therapist Rob Giltner shares his not so great personal experiences with therapy!
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Sep 01, 2023 |
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Season 2, Episode 8 (Part 1): Meet Couples Expert, Rob Giltner, LMFT
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Sep 01, 2023 |
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Season 2, Episode 7 (Part 2): What type of therapy do therapists get?
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Aug 25, 2023 |
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Season 2, Episode 7 (Part 1): Meet Anxiety Expert, Jennifer Komis, LMFT
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Aug 25, 2023 |
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Season 2, Episode 6 (Part 2): Do all therapists get their own therapy?
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Aug 09, 2023 |
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Season 2, Episode 6 (Part 1): Meet Marriage Therapy Expert, Keith Williams, LMFT
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Aug 09, 2023 |
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Season 2, Episode 5 (Part 2): Elizabeth McCormack Shares Her Experience in Therapy
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Aug 03, 2023 |
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Season 2, Episode 5 (Part 1): Boundaries Expert Elizabeth McCormack, LMFT
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Aug 03, 2023 |
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Season 2, Episode 4 (Part 2): Kim Shares Her Own Therapy Experience!
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Jul 21, 2023 |
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Season 2, Episode 4 (Part 1): Meet Teen Specialist Kim Hamilton, MAMFT
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Jul 21, 2023 |
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Season 2, Episdoe 3 (Part 2): Ashley Shares Her Own Therapy Journey!
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Jul 14, 2023 |
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Season 2, Episode 3 (Part 1): Meet Mindfulness and IFS Guru Ashley Vaden!
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Jul 14, 2023 |
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Season 2, Episode 2 (Part 2): Compassion Fatigue Expert, Britt Riddle, Shares Her Personal Experience with Therapy!
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Jul 12, 2023 |
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Season 2, Episode 2 (Part 1): Meet Compassion Fatigue Expert, Britt Riddle, MAMFT
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Jul 12, 2023 |
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Season 2, Episode 1 (Part 2): Megan Shares Her Own Experience With Therapy!
|
Jun 21, 2023 |
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Season 2, Episode 1 (Part 1): Meet Megan Bayles Bartley, Founding Director of The Mindfulness Center
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Jun 21, 2023 |
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Season 1, Episode 28- Transitions and Resets. Wrapping up Season One!
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Jun 07, 2023 |
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Season 1, Episode 27- The Magic of Ted Lasso!
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May 15, 2023 |
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Season 1, Episode 26- Aging Mindfully
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May 01, 2023 |
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Season 1, Episode 25- Shrinking!
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Apr 17, 2023 |
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Season 1, Episode 24- Grief!
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Apr 03, 2023 |
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Season 1, Episode 23- Difficult People! Part 2
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Mar 20, 2023 |
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Season 1, Episode 23- Difficult People! Part 1
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Mar 20, 2023 |
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Season 1, Episode 23! - Creating Emotions!
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Feb 20, 2023 |
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Season 1, Episode 22!- A Special Guest!
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Feb 07, 2023 |
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Season 1, Episode 21! - Self-Compassion!
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Jan 24, 2023 |
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Season 1, Episode 20! - Retreat!
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Jan 18, 2023 |
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Season 1, Episode 19! - Reset!
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Jan 02, 2023 |
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Season 1, Episode 18! -Holidays From a Kid's Perspective!
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Dec 27, 2022 |
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Season 1, Episode 17! - Time!
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Dec 20, 2022 |
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Season 1, Episode 16! - Hustle!
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Dec 18, 2022 |
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Season 1, Episode 15 - Stutz!
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Dec 11, 2022 |
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Season 1, Episode 14 - Celebrations!
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Nov 30, 2022 |
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Season 1, Episode 13- Thanksgiving!
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Nov 22, 2022 |
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Season 1, Episode 12- Can Men and Women be Friends?
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Nov 14, 2022 |
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Season 1, Episode 11- Don't Sleep on This!
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Nov 07, 2022 |
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Season 1, Episode 10- Halloween Spirits!
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Oct 31, 2022 |
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Season 1, Episode 9- Finding the One!
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Oct 25, 2022 |
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Season 1, Episode 8- Anger!
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Oct 18, 2022 |
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Season 1, Episode 7- Perfectly Imperfect!
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Oct 10, 2022 |
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Season 1, Episode 6- Hypnosis, Trance, and Flow!
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Oct 03, 2022 |
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Season 1, Episode 5- Discernment and Couples Counseling!
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Sep 26, 2022 |
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Season 1, Episode 4- Seasons!
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Sep 19, 2022 |
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Season 1, Episode 3- Parenting!
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Sep 12, 2022 |
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Season 1, Episode 2- Boundaries!
|
Sep 06, 2022 |
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Season 1, Episode 1- Who Are We and What is Mindfulness?!
|
Aug 26, 2022 |