Being and Becoming
By Mariah Fontana
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Category: Self-Improvement
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Episodes: 122
Description
There's a version of success that leaves you empty, and a version of stillness that keeps you stuck. Being and Becoming lives in the tension between the two. Hosted by Mariah Fontana, this podcast is for anyone navigating the space between who they are and who they're growing into. Some episodes go deep into presence, consciousness, and what it actually means to be a soul on this earth. Others are about ambition, growth, and becoming your best without losing yourself in the chase. And some are both, the in-between.
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| Episode | Date |
|---|---|
|
The New Era
|
Apr 27, 2026 |
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#120: Your New Life Requires the Death of Your Current Life
|
May 14, 2025 |
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#119: A Quote to Change Your Perspective
|
May 07, 2025 |
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#118: When Everything Around You Feels Out of Control
|
May 01, 2025 |
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#117: Diabetes, Open Heart Surgery, and She’s Still Achieved Her Goals
|
Apr 29, 2025 |
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#116: Summer’s Coming, Are You Ready?
|
Mar 19, 2025 |
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#115: Sex, Intamicy, Self-Worth
|
Mar 12, 2025 |
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#114: What True Self-Love is
|
Mar 06, 2025 |
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#113: Steroids and Mold
|
Feb 26, 2025 |
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#112: Your Sleep is Killing Your Progress
|
Jan 30, 2025 |
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#111: Protecting Your Energy
|
Jan 22, 2025 |
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#110: Women in Business & How I Got to Where I Am Today
|
Jan 03, 2025 |
|
#109: Lets Catch Up! Traveling, Show Day, Post-Show Weight Gain
|
Dec 04, 2024 |
|
#108: Overcoming Mental Blocks to Become Confident AF
|
Nov 27, 2024 |
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#107: Unfiltered Chats with Mar & Ken
|
Oct 27, 2024 |
|
#106: I Have Found My Edge
|
Oct 08, 2024 |
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#105: How to Have & Create a Healthy Gut So Your Body Can Thrive with Gut Health Coach Court
|
Oct 07, 2024 |
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#104: 7 Most Common Fitness Questioned Answered with Coach Ken
|
Oct 02, 2024 |
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#103: Kennedy Asked Me 21 Juicy Questions
|
Sep 27, 2024 |
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#102: Became Her -Client Interview with VIP Client Micayla
|
Sep 26, 2024 |
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#101: Red Flags, Love Bombing, Relationship Lessons & Dating in ‘Social Media Times’
|
Sep 11, 2024 |
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#100: Bikini Prep is Not Healthy & Heres Why
|
Sep 05, 2024 |
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#99: Why Most Diets Fail
|
Aug 28, 2024 |
|
#98: The 3D & 4D Worlds & How Were All Living Different Realities
|
Aug 21, 2024 |
|
#97: Ozempic: is it a Miracle Drug?
|
Aug 14, 2024 |
|
#96: Cancel Culture, Fitness is the Key to Your Life & Awareness
|
Aug 01, 2024 |
|
#95: Show Season Recsp, Reverse Dieting, Creating A Healthy Relationship with Food + More
|
Jul 25, 2024 |
|
#94: Show Day Recap + Peak Week round 2
|
Jul 10, 2024 |
|
#93: Its PEAAAAKK WEEK for Mariah Q&A About Show & Prep
|
Jul 03, 2024 |
|
#92: Dating in 2024, Masculine & Feminine Energies and More!
|
Jun 26, 2024 |
|
#91: How to Stop People Pleasing & Keep Your Boundaries
|
Jun 19, 2024 |
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#90: New Juicy Podcast Series with Coach Ken; EP.1 Peptides
|
Jun 14, 2024 |
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#89: Being the Most Authentic Version of Yourself with Cole ‘the Wolf’ DaSilva
|
Jun 12, 2024 |
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#88: The Sedona Story pt.2
|
May 22, 2024 |
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#87: The Sedona Story pt.1
|
May 21, 2024 |
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#86 : Balancing Masculine & Feminine Energies
|
Apr 08, 2024 |
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#85: The Official Made for More 8x8 Challenge
|
Feb 28, 2024 |
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#84: My Top 10 Biggest Lessons of 2024
|
Jan 18, 2024 |
|
#83: You Asked for the Outcome and Received the Lesson
|
Dec 20, 2023 |
|
#82: Why I Started Waking Up Earlier
|
Dec 19, 2023 |
|
#81: You Don't Know Who You Are
|
Dec 15, 2023 |
|
#80: We get to Choose How Life Changes Us
|
Dec 14, 2023 |
|
#79: What it Means to be Integral
|
Dec 13, 2023 |
|
#78: Unlocking Your Self-worth To Level Up Your Life ft. Hallie
|
Nov 30, 2023 |
|
#77: Fear is Keeping You Stuck
|
Nov 10, 2023 |
|
#76: Confidence Comes from Within
|
Nov 08, 2023 |
|
#75: Will You Choose to Stay the Same?
|
Nov 03, 2023 |
|
#74: Trick Yourself to Be Disciplined
|
Nov 01, 2023 |
|
#73: I Attract, I Don't Chase
|
Oct 31, 2023 |
|
#72: You Don't Always See What's Below the Surface
|
Oct 30, 2023 |
|
#71: You Need A Community
|
Oct 17, 2023 |
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#70: Environment is Everything
|
Oct 13, 2023 |
|
#69: Forgiveness
|
Oct 11, 2023 |
|
#68: There's So Much to Be Grateful For
|
Oct 10, 2023 |
|
#67: You're Stuck in a Karmic Loop
|
Oct 09, 2023 |
|
#66: Your Thoughts Are Your Energy
|
Oct 06, 2023 |
|
#65: What You Desire Takes Sacrifice
|
Oct 04, 2023 |
|
#64: Love, Light & A Chip On My Shoulder
|
Oct 03, 2023 |
|
#63: How to Become ‘That Girl’
|
Sep 30, 2023 |
|
#62: When the Path to Success Goes Dark
|
Sep 29, 2023 |
|
#61: If You Had 1 Year to Live
|
Sep 28, 2023 |
|
#60: Get Uncomfortable or Stay the Same
|
Sep 27, 2023 |
|
#59: You Can't Make Decisions from Inside the Box
|
Sep 13, 2023 |
|
#58: 3 Things I’d Tell My Younger Self
|
Sep 12, 2023 |
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#57: Don't Burn the Bridges
|
Sep 08, 2023 |
|
#56: You Need to Breakup with Yourself
|
Sep 08, 2023 |
|
#55: Full Blown Anxiety & How to Overcome it
|
Sep 06, 2023 |
|
#54: Becoming Her
|
Sep 05, 2023 |
|
#53: 1-Year of Growth Through the Pod
|
Aug 31, 2023 |
|
#52: When Self-Doubt Creeps In
|
Aug 30, 2023 |
|
#51: Through the Darkness there is Light
|
Aug 29, 2023 |
|
#50: Always Trust Your Intuition
|
Aug 21, 2023 |
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#49: Your Physical Health IS Your Mental Health
|
Aug 17, 2023 |
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#48: Hookup Culture & Dating
|
Aug 16, 2023 |
|
#47: Emotional Highs & Lows
|
Aug 15, 2023 |
|
#46: True Attractiveness Shines by Embodying Your Soul
|
Aug 09, 2023 |
|
#45: Your Essence is Dampened When You Don't Fully Show Up As You
|
Aug 08, 2023 |
|
#44: Identifying Triggers
|
Aug 07, 2023 |
|
#43 Becoming Her.. Pt.1:
|
Aug 04, 2023 |
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#42: Show Up Anyways
|
Aug 02, 2023 |
|
#41: Fitness Saved Me
|
Aug 01, 2023 |
|
#40: ‘This ALWAYS Happens to Me’
|
Jul 28, 2023 |
|
#39: Perspective is Everything
|
Jul 27, 2023 |
|
#38: You Avoid Going Deeper Because You're Scared of What You’ll Find
|
Jul 26, 2023 |
|
#37: You Can Change Your Mindset at Any Moment
|
Jul 25, 2023 |
|
#36: Who Do You Identify As?
|
Jul 22, 2023 |
|
#35: Attractiveness is just Being A Human from Your Soul
|
Jul 20, 2023 |
|
#34: Listening to Your Body Vs. Going Deeper to the Root
|
Jul 19, 2023 |
|
#33: Change the Pattern
|
Jul 18, 2023 |
|
#32: When Did You Lose Yourself?
|
Jul 14, 2023 |
|
#31: Stress is Manifesting in Your Body
|
Jul 13, 2023 |
|
#30: You & Your Friend Self-Sabotage
|
Jul 12, 2023 |
|
#29: Love & Light
|
Jul 11, 2023 |
|
#28: Your Wounded Feminine is not the Fault of the Wounded Masculine
|
Jun 21, 2023 |
|
#27: You Are the Product of Your Environment
|
May 15, 2023 |
|
#26: Mindset Shifts that Lead to Positive Physical Changes
|
May 05, 2023 |
|
#25: You Have a Honda Civic Budget with a Ferrari Expectation
|
Apr 14, 2023 |
|
#24: I Was Broke AF
|
Apr 03, 2023 |
|
#23: Transforming Your Mind & Body Post-Sports with Ex-Athlete Elizabeth
|
Mar 27, 2023 |
|
#22: You Want What Sounds the Sexiest
|
Mar 13, 2023 |
|
#21: Higher Standards
|
Mar 06, 2023 |
|
#20: You Were Made for More
|
Feb 27, 2023 |
|
Welcome to the Made For More Podcast
|
Feb 27, 2023 |
|
#19 Topic: The Post-Sports Journey & Navigating Diet Culture with Ex-Athlete Alex
|
Jan 11, 2023 |
|
Topic #12 Trust the Process with Client Ashley
|
Jan 05, 2023 |
|
Topic #11 Mindset/Self Sabotage
|
Dec 23, 2022 |
|
Topic #10 Long Term vs. Short Term Goals
|
Dec 22, 2022 |
|
Topic #9 Supplements
|
Dec 21, 2022 |
|
Topic #8 Habits
|
Dec 20, 2022 |
|
Topic #7 Consistency
|
Dec 18, 2022 |
|
Topic #6 The Importance of Protein
|
Dec 17, 2022 |
|
Topic #5 Macros vs Calories
|
Dec 15, 2022 |
|
Topic #4 Stress
|
Dec 14, 2022 |
|
Topic #3 Water
|
Dec 13, 2022 |
|
Topic #2 Sleep
|
Dec 09, 2022 |
|
Topic #1 Cardio Vs Weights
|
Dec 08, 2022 |
|
12 Days of Fitness Lesson Giveaways
|
Dec 06, 2022 |
|
Self-Responsibility with Nick Komodina
|
Nov 15, 2022 |
|
Confidence, Health & Worthiness with Kennedy
|
Oct 13, 2022 |
|
From Trailer Park to Mansion with Cole 'the wold' DaSilva
|
Oct 04, 2022 |
|
It's Time to Share the Truth
|
Sep 13, 2022 |
|
Start Here
|
Sep 06, 2022 |