Living Lighter
By Teresa Swanstrom Anderson
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Category: Christianity
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Episodes: 70
Description
Do you ever get so caught up in your day-to-day life that you forget to take care of YOU? We all do. Our cup ends up empty and we can't figure out just how to fill ourselves back up again. We are ok with saying "It's just motherhood", accept the #hotmessmomculture, and resolve to suffer through. But friend, here is the thing…we are NOT called to live this way. God wants us to live lighter and enjoy life to the fullest. I'm Teresa Swanstrom Anderson, mom of six, author, speaker, Bible teacher, and entrepreneur who wants to show overwhelmed moms there is a better way. You CAN slow down, lean into living lighter, and take care of yourself: home, body, mind, and soul. So, let's do just that together!
| Episode | Date |
|---|---|
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69: Unlock Abundance, Meaning, and Connection with Cayla Craft
|
Mar 25, 2024 |
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Ep 68: Empower Your Business + Life with Jess Glazer
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Mar 11, 2024 |
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67: Flourish In Every Season with Joy Clarkson
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Mar 04, 2024 |
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66: Changing our Legacy with Kristen Hallinan
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Feb 19, 2024 |
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65: Drawing Prayer Circles
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Feb 12, 2024 |
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64: Why Coaching Matters + How I Can Help You?
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Feb 05, 2024 |
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63: Rhythms of Renewal with Rebekah Lyons
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Jan 29, 2024 |
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62: Say GOODBYE To Hustle Culture + Learn To Hustle Sanely with Jess Massey
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Jan 22, 2024 |
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61: Reset Your Daily Habits with Liz Bagwell
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Jan 15, 2024 |
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60: No More Burnout Days!
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Jan 08, 2024 |
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59: Small Town Christmas with Megan Alexander
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Dec 18, 2023 |
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58: BREATHE Through The Holidays (Breathwork Helps!) with Kiesha Yokers
|
Dec 11, 2023 |
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57: Loving My Actual Christmas with Alex Kuykendall
|
Dec 04, 2023 |
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56: Advent Conspiracy with Greg Holder
|
Nov 27, 2023 |
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55: Cultivating Peace In Your Home During The Holidays With Wendy Trigsted
|
Nov 20, 2023 |
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54: Living Lighter For The Holidays with Wendy Trigsted
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Nov 13, 2023 |
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53: Books I Use For My Morning Quiet Time
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Nov 06, 2023 |
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52: Marriage After God with Aaron + Jennifer Smith
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Oct 16, 2023 |
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51: International Day Of The Girl with Cindy Bultema
|
Oct 11, 2023 |
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50: Wellness Isn't About Rules It's About Mindset with Robin Long Part 2
|
Oct 09, 2023 |
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49: Wellness Isn't About Rules It's About Mindset with Robin Long Part 1
|
Oct 02, 2023 |
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48: The Pursuit of Happiness
|
Sep 25, 2023 |
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47: Moving Beyond Brokenness to Build a Strong + Beautiful Life with Anh Lin
|
Sep 18, 2023 |
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46: The Bittersweet Cycles of Motherhood
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Sep 04, 2023 |
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45: Parenting with Intention
|
Aug 28, 2023 |
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44: 9 Ways to Become Unrecognizable This Year - Part 2
|
Aug 14, 2023 |
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43: 9 Ways to Become Unrecognizable This Year - Part 1
|
Aug 07, 2023 |
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42: Fill Your Cup – Take a Vacation!
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Jul 31, 2023 |
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41: The Power of the Invitation
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Jul 24, 2023 |
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40: Weary, Worn, and Remaining
|
Jul 17, 2023 |
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39: A Little Bit of Levity
|
Jul 10, 2023 |
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38: Let's Talk About Sabbath
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Jun 26, 2023 |
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37: Let's Reframe Our Thoughts On Waiting
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Jun 19, 2023 |
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36: The Brushstrokes of Life with Anne Neilson
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Jun 12, 2023 |
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35: If I Were in Your Shoes, I'd Go Straight to God
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Jun 05, 2023 |
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34: How Stress Affects Your Health (And What To Do About It) with Katrina Sequenzia
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May 15, 2023 |
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33: Created to Dream with Rick Warren
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May 08, 2023 |
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32: The Ups and Downs of Dreaming with God
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May 01, 2023 |
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31: Reclaiming Your Voice After You've Lost It with Kendra Tillman
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Apr 17, 2023 |
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30: Looking to Victory Instead of Listening to Lies
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Apr 10, 2023 |
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29: How to Surrender Your Story with Tara Sun
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Apr 03, 2023 |
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28: Why Failure Should Be Your Friend, Not Your Fear
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Mar 27, 2023 |
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27: Creating in the Margins of Motherhood with Ashlee Gadd
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Mar 20, 2023 |
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26: Reclaiming Ambition & Stepping Into the Arena
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Mar 13, 2023 |
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25: Do the Thing (But Ask for Help) with Rebecca George
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Mar 06, 2023 |
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24: The Power of Positive Affirmations with Tiania Haneline
|
Feb 27, 2023 |
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23: A Better Way to Read the Bible
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Feb 20, 2023 |
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22: Raising Amazing Families on Purpose with Monica Swanson
|
Feb 06, 2023 |
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21: Living Lighter Series - Soul
|
Jan 30, 2023 |
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20: Living Lighter Series - Body
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Jan 23, 2023 |
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19: Living Lighter Series - Mind
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Jan 16, 2023 |
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18: Living Lighter Series - Home
|
Jan 09, 2023 |
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17: Bye Bye, Burnout - Part 2
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Jan 02, 2023 |
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16: Bye Bye, Burnout - Part 1
|
Dec 26, 2022 |
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15: Failing Isn't Failure: A Deep Dive Into Psalm 37
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Dec 19, 2022 |
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14: Helping Our Daughters Make Good Friends with Amy Weatherly & Jess Johnston
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Dec 12, 2022 |
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13: Advent: Living in Expectation Like the Women in Jesus' Lineage
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Dec 05, 2022 |
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12: And If Not, He Is Still Good
|
Nov 28, 2022 |
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11: Rebuilding a Life After Loss with Kayla Stoecklein
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Nov 21, 2022 |
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10: Brave Enough To Be Broken with Toni Collier
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Nov 14, 2022 |
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09: Enough Really Is Enough: Defining Your "Enough" for Today
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Nov 07, 2022 |
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08: Leading an Intentional Family with Krista Gilbert
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Oct 31, 2022 |
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07: Time is Elastic – How You Can Stretch It to Hold Your Priorities
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Oct 24, 2022 |
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06: Why Not You? Being Called, Qualified, and Living a Life of "And"
|
Oct 17, 2022 |
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05: Slow Growth, Success, and Making Peace with Your Past with Mary Marantz
|
Oct 10, 2022 |
|
04: Maximize the Most Important Hour of Your Day
|
Oct 03, 2022 |
|
03: Revenge Bedtime Procrastination: What It Is and How to Fight It
|
Sep 26, 2022 |
|
02: Pink Hair, Don't Care! Embracing the Authentic You
|
Sep 26, 2022 |
|
01: Learn to Live Lighter with Teresa Swanstrom Anderson
|
Sep 26, 2022 |
|
00: Welcome To Living Lighter (Trailer)
|
Sep 07, 2022 |