The Ladies Room
By The Ladies Room
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Category: Alternative Health
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Subscribers: 136
Reviews: 3
Episodes: 114
Dec 27, 2023
Dec 22, 2023
Matt
Dec 15, 2023
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Description
Welcome to The Ladies Room — where women get real.
Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.
Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.
Because when women get in a room together? Magic happens.
And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.
New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.
Subscribe — we saved you a spot.
Instagram: @icouldbeblonder
| Episode | Date |
|---|---|
|
Is It Ever Okay To Date Your Friend's Ex??
|
Apr 07, 2026 |
|
How to Build Better Friendships (with Expert Danielle Bayard Jackson)
|
Mar 10, 2026 |
|
The Top Dating Mistakes (And How to Fix Them) Feat. Dating Intentionally's Talia Koren
|
Feb 24, 2026 |
|
How To Stop Settling
|
Feb 10, 2026 |
|
Dating After Divorce with Glowbar Founder Rachel Liverman
|
Jan 27, 2026 |
|
Why Dating Got Easier When I Stopped Trying to Be Chosen - Tara Schuster
|
Jan 13, 2026 |
|
3 Dating Habits to Leave in 2025 & 3 Dating Habits to Lean Into for 2026
|
Dec 30, 2025 |
|
Why You Should Stay Single feat. Sarah Hester Ross
|
Dec 16, 2025 |
|
Do men even like women? Feat. Billy Procida (Manwhore Podcast)
|
Dec 02, 2025 |
|
How & Where To Meet Your Person feat. Anthony Recenello
|
Nov 11, 2025 |
|
Crafting the Perfect Dating Profile w/ Ilana Dunn (Seeing Other People)
|
Oct 28, 2025 |
|
Best & Worst Dating Advice with Ali Jackson (Finding Mr. Height)
|
Oct 14, 2025 |
|
A Final Girl's Guide To The Horrors Of Dating
|
Sep 30, 2025 |
|
Situationships & A Self-love Pep Talk w/ Alejandra Maria
|
Sep 16, 2025 |
|
Fetish, Fantasy & Finding Real Love: Kaila Yu on Self-Worth
|
Sep 03, 2025 |
|
Healing After Betrayal: How to Rebuild Trust with Lora Cheadle
|
Aug 19, 2025 |
|
From $10 Million to Zero: My Husband’s Ponzi Scheme Ruined Everything
|
Aug 05, 2025 |
|
How to Spot a Narcissist Early — Red Flags You Can’t Ignore with Carla Litto
|
Jul 22, 2025 |
|
Break the Beliefs Blocking Your Love Life w/ Jacqueline Hurst
|
Jul 08, 2025 |
|
Hot Girl Summer Rules ft. Amanda Thomas (LuvAJ)
|
Jun 24, 2025 |
|
How To Go From Crushed to Crushing It with Kiersten Lyons
|
Jun 10, 2025 |
|
The Dating Advice You ACTUALLY Need feat. Alejandra Maria
|
May 27, 2025 |
|
How To Have Better Sex feat. Nadege
|
May 13, 2025 |
|
How Does ADHD Impact Dating & Relationships feat. Leann Borneman
|
Apr 29, 2025 |
|
The New Rules for Dating with Shaun Galanos aka The Love Drive
|
Apr 15, 2025 |
|
Dying for Sex with Nikki Boyer
|
Apr 01, 2025 |
|
Reclaiming Your Agency feat. Nicole Bedera
|
Mar 18, 2025 |
|
How To Be Dateable
|
Mar 04, 2025 |
|
Happy Holidays and see you NYE!! <3
|
Dec 17, 2024 |
|
How To Be Less Jealous feat. Marie Thouin
|
Dec 10, 2024 |
|
Take Control of Your Love Life with Sabrina Zohar
|
Dec 03, 2024 |
|
Sheology with Top OBGYN Dr. Sherry Ross
|
Nov 26, 2024 |
|
Dating Apps, Icks & Advice with Kay Brown aka KayYorkCity
|
Nov 19, 2024 |
|
Dating a Little Person feat. Alina
|
Nov 12, 2024 |
|
Election Day, Nudes & Hinge
|
Nov 05, 2024 |
|
My Abortion Story with Kelsey Darragh
|
Oct 29, 2024 |
|
Going Boy Sober with Kendra Allen aka Your Breakup Bestie
|
Oct 22, 2024 |
|
How to Reclaim Your Love Life Post Trauma feat. Rena Martine
|
Oct 15, 2024 |
|
What is a Sex Scholar? feat. Nadege
|
Oct 08, 2024 |
|
How To Find Love Again with Amy Chan (Breakup Bootcamp)
|
Oct 01, 2024 |
|
You Probably Think This Story's About You... (Feed Swap)
|
Jul 09, 2024 |
|
Give Your Love Life A Little Nudge with Erika Ettin
|
Jul 02, 2024 |
|
Single Females with Daphnique Springs
|
Jun 25, 2024 |
|
15 Lessons I've Learned Hosting This Show
|
Jun 19, 2024 |
|
I'm Sorry!!
|
Jun 18, 2024 |
|
A different way to date with Lily Womble
|
Jun 11, 2024 |
|
How to Heal from a Toxic Ex with Dr. Nadine Macaluso
|
Jun 04, 2024 |
|
I gave my boyfriend a kidney feat. Jade Catta Preta
|
May 21, 2024 |
|
Single and Thriving with Brittany Allyn (ThirtyWaves)
|
May 14, 2024 |
|
How to be Happier with Danielle Bayard Jackson
|
May 07, 2024 |
|
Confessions of a Cheater
|
Apr 30, 2024 |
|
Marriage and Kids with Colton Underwood
|
Apr 23, 2024 |
|
The Power of Intimacy with Alexandra Roxo
|
Apr 16, 2024 |
|
Dating Marco DelVecchio
|
Apr 09, 2024 |
|
The Worst First Date feat. Jenna Jean
|
Apr 02, 2024 |
|
Getting the Love you Deserve with MJ Harris
|
Mar 26, 2024 |
|
Dating with MRKH Syndrome feat. Molly McGylnn
|
Mar 19, 2024 |
|
The Ultimate Rejection with KALES
|
Mar 12, 2024 |
|
Dating in your 30's with Julia Mazur
|
Mar 05, 2024 |
|
What is masculinity?!? feat. Jack Garratt
|
Feb 27, 2024 |
|
Hack Your Love Life with Damona Hoffman
|
Feb 20, 2024 |
|
Dating Lessons & Valentine's History
|
Feb 13, 2024 |
|
Busting Popular Myths about Desire with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill
|
Dec 19, 2023 |
|
Do you have an anti-fragile relationship? feat. Candice Horbacz
|
Dec 12, 2023 |
|
How to Meet people IRL with Lane Moore
|
Dec 05, 2023 |
|
Dating with Herpes feat. Sophie Miller
|
Nov 28, 2023 |
|
The Gift of Starting Over with Amanda Thomas (Luv AJ)
|
Nov 21, 2023 |
|
Dry Humping with Tawny Lara
|
Nov 14, 2023 |
|
Drunk Date Disasters with Bran Flakezz
|
Nov 07, 2023 |
|
Why People Ghost with Nancy Jo Sales
|
Oct 31, 2023 |
|
Avoiding Breakups with Jared Freid
|
Oct 24, 2023 |
|
Are you Dateable?!?
|
Oct 17, 2023 |
|
Ghosted in Person with Nick Norcia
|
Oct 10, 2023 |
|
Ghosting Victim or Villain with Bree Essrig
|
Oct 03, 2023 |
|
FBI-ing a Ghost with Alisha Wainwright!
|
Sep 26, 2023 |
|
True Love & Ultimate Revenge with Betty Who
|
Sep 19, 2023 |
|
Getting Kinky with Jedidiah Jenkins
|
Sep 12, 2023 |
|
One Night Stands with Akilah Hughes
|
Sep 05, 2023 |
|
Ask a Matchmaker!
|
Aug 29, 2023 |
|
Closing the Pleasure Gap with DAME
|
Aug 22, 2023 |
|
Cheating & The Song My Ex Ruined
|
Aug 15, 2023 |
|
Zakir's Date From Hell with Atsuko!!
|
Aug 08, 2023 |
|
Cheaters with Gabrielle Stone
|
Aug 01, 2023 |
|
Asexuality, in the city of Love with Aline
|
Jul 25, 2023 |
|
Protecting against Toxicity with JEMS
|
Jul 18, 2023 |
|
"Nice" Guys with Liza Treyger
|
Jul 11, 2023 |
|
Independence in Relationships
|
Jul 04, 2023 |
|
How to be Your Own Sugar Daddy with Tori Dunlap
|
Jun 27, 2023 |
|
Crazy Love Lessons with Rachel Bloom
|
Jun 20, 2023 |
|
Having Better Sex with Renowned Sex Therapist Ian Kerner
|
Jun 13, 2023 |
|
Dating Pro Athletes & PTSD with Becca Moore
|
Jun 06, 2023 |
|
Polyamory 101 with Broadway's Paloma Garcia-Lee
|
May 30, 2023 |
|
Is This Normal?! with Dr. Jolene Brighten
|
May 23, 2023 |
|
Dabs and Dates with Rachel Wolfson
|
May 16, 2023 |
|
The Art of Giving with Hillary Kerr (part 2)
|
May 02, 2023 |
|
The Art of Giving with Hillary Kerr (part 1)
|
Apr 25, 2023 |
|
Healing From A Love "Crime"
|
Apr 18, 2023 |
|
Love Advice with Meredith Goldstein from Love Letters
|
Apr 11, 2023 |
|
My First Threesome with 2Girls1Blunt
|
Apr 04, 2023 |
|
Breaking up with Body Shame feat. Molly Tarlov
|
Mar 28, 2023 |
|
Wedding Bells, Dry Spells & The Confidence to Keep Trying with Monica Padman
|
Mar 21, 2023 |
|
To peg or not to peg? Red Flags & Dealbreakers with Katherine Blanford
|
Mar 14, 2023 |
|
How Sex Clubs & Swinging Saved Ashleigh Renard's Marriage
|
Mar 07, 2023 |
|
Shit Happens with former fuckboy Hunter March
|
Feb 28, 2023 |
|
Fake Funerals and True Love with Betty Who
|
Feb 21, 2023 |
|
Bad dates, Valentine's Day and Healthy Detachment with Rory Uphold
|
Feb 14, 2023 |
|
My Love Language is Not Getting Cheated On with Gabrielle Stone
|
Nov 22, 2022 |
|
Horny and Humiliated with Colton Tran
|
Nov 15, 2022 |
|
I Still Love You… April Fools! with Alisha Wainwright
|
Nov 08, 2022 |
|
Tips and Tricks For Staying Alive with TikTok’s @MerelyAshley
|
Nov 01, 2022 |
|
Grindr, I Hardly Know Her with Jedidiah Jenkins
|
Oct 25, 2022 |
|
He’s A 10 But He’s In A Full Body Cast with Sophia Bush
|
Oct 18, 2022 |
|
One Night Stands and High Value Women with Akilah Hughes
|
Oct 11, 2022 |
|
Welcome to Crimes of the Heart
|
Sep 13, 2022 |