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| Episode | Date |
|---|---|
|
Episode 28 - Personal training Kelly Muha with Mallori Diamond
|
Mar 30, 2023 |
|
Episode 27 - Mental & Physical Health with Sadie Schultheis
|
Mar 23, 2023 |
|
Episode 26 - PhD Talk with Cory Beaumont
|
Mar 16, 2023 |
|
Episode 25 - Getting to know Pro Danny Massaro
|
Mar 09, 2023 |
|
Episode 24 - 6 Month Recap with Con (no Pros)
|
Mar 02, 2023 |
|
Episode 23 - Chris Frye and goal setting
|
Feb 16, 2023 |
|
Episode 22 - Gladiator Games recap, Fittest of the Coast talk, and the Open with Curt Lanctot
|
Feb 09, 2023 |
|
Episode 21 - Pro Josh Turnley
|
Feb 02, 2023 |
|
Episode 20 - Dana Phlegar and Curt Lanctot
|
Jan 26, 2023 |
|
Episode 19 - Intention and BoxSTRONG with Mallori Diamond
|
Jan 19, 2023 |
|
Episode 18 - Answering questions sent in
|
Jan 12, 2023 |
|
Episode 17 - New Year goals and welcoming people to the gym with Curt Lanctot
|
Jan 05, 2023 |
|
Episode 16 - PRO Jacob Dunlap and the upcoming season
|
Dec 29, 2022 |
|
Episode 15 - What to do during and after the holidays. Training, nutrition, etc.
|
Dec 22, 2022 |
|
Episode 14 - 10 General Physical Skills of a CrossFit with Curt
|
Dec 15, 2022 |
|
Episode 13 - Choppin it up with Curt Lanctot
|
Dec 08, 2022 |
|
Episode 12 - the Why and the Mission with Mallori Diamond
|
Nov 30, 2022 |
|
Episode 11 - Mindset, motivation, & discipline with Curt Lanctot
|
Nov 24, 2022 |
|
Episode 10 - Recovery & Routine with Curt Lanctot
|
Nov 17, 2022 |
|
Pros with Con Episode 9 - Programming with Curt Lanctot
|
Nov 10, 2022 |
|
Episode 8 - Nutrition and CrossFit with Frank Mastroianni and Curt Lanctot
|
Nov 03, 2022 |
|
Episode 7 - Chris Frye of FRYEPERFORMANCETRAINING
|
Oct 27, 2022 |
|
Episode 6 - Aurelius CrossFit coaches special with Curt Lanctot and Leah Frawley
|
Oct 20, 2022 |
|
Episode 5 - Fitness and culture with Mallori Diamond, owner of BoxSTRONG
|
Oct 13, 2022 |
|
Pros with Con Podcast - Episode 4 with Neil Shaffer, Owner of FutbolerFit. Earn That Rest.
|
Oct 06, 2022 |
|
Pros with Con Episode 3 - With Cory Beaumont and Chris Frye and positive influences
|
Sep 29, 2022 |
|
Pros With Con Episode 2 - Lifestyle and CrossFit with Curt Lanctot and Josh Platts
|
Sep 22, 2022 |
|
Pros With Con Pilot - Episode 1 with Curt Lanctot
|
Sep 15, 2022 |