Brain Grub: Psychologically Feeding Your Brain
By Dr. Christine Fair & Kaileigh Bowen
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Image by Dr. Christine Fair & Kaileigh Bowen
Category: Mental Health
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Subscribers: 25
Reviews: 0
Episodes: 57
Description
Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
| Episode | Date |
|---|---|
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S2.E14: Grief: the experience of loss
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May 24, 2024 |
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Season 2: Episode 13: Avoidance.... Is it getting in your way?
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May 18, 2024 |
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Season 2: Episode 12: Toxic Relationships
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Apr 26, 2024 |
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Season 2: Episode 11: Where is your line? Exploring Healthy Boundaries
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Apr 21, 2024 |
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Season 2: Episode 10: The Power of Positive Thinking
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Apr 14, 2024 |
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Season 2: Episode 9: Bullying: Its not just something that happens to kids
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Mar 06, 2024 |
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Season 2: Episode 8: Hate Following....WTH?
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Feb 26, 2024 |
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Season 2: Episode 7: Self Esteem.... How do I get some?
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Feb 12, 2024 |
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Season 2: Episode 6: How do I pick a good therapist?
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Feb 05, 2024 |
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Season 2: Episode 5: Stress - How to get off the crazy train
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Jan 29, 2024 |
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Season 2: Episode 4: Let's get some rest!!
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Jan 25, 2024 |
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Season 2: Episode 3: Get your body in motion and your health will follow
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Jan 21, 2024 |
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Season 2. Episode 2 Are we really impacted by what we eat?
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Jan 06, 2024 |
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Season 2: Episode 1 NEW YEAR PREVIEW
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Jan 01, 2024 |
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Episode 43: Stop making excuses and start living your life!
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Dec 25, 2023 |
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Episode 42: Procrastination.... What are you putting off and how to get in gear.
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Dec 18, 2023 |
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Episode 41: Want to raise your life to the next level? Meditation is a key!
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Dec 03, 2023 |
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Episode 40: Mindfulness - What are you choosing to focus on?
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Oct 30, 2023 |
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Episode 39: Do the relationships in your life need a tune up?
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Oct 16, 2023 |
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Episode 38: Could you use a virtual detox? Addicted to the internet....
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Oct 09, 2023 |
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Episode 37: Risky Business.... Do you feel the need to spend?
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Oct 02, 2023 |
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Episode 35: Do you eat your feeling? You are not alone.
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Sep 25, 2023 |
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Episode 35: Guilt..... Is it wrecking your life?
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Sep 18, 2023 |
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Episode 34: How do you answer the question... "How are you doing?" If busy is your answer, you NEED TO LISTEN!!
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Sep 08, 2023 |
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Episode 33: Getting real with your time... Are you living the life you want?
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Jun 05, 2023 |
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Episode 32: What lens are you using to see your world?
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May 30, 2023 |
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Episode 31: Mental Health Awareness: How to find the balance without losing your mind
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May 07, 2023 |
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Episode 30: Death: Where do you stand on the life cycle?
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May 01, 2023 |
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Episode 29: Disordered eating or eating disorder. Is there a difference?
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Mar 29, 2023 |
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Episode 28: Riding the wave of change
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Mar 25, 2023 |
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Episode 27: Is anger wrecking your life?
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Mar 11, 2023 |
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Episode 26: Transitioning from military to civilian life: The battle at home.
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Mar 05, 2023 |
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Episode 25: Are you feeling alone? The truth of loneliness.
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Feb 04, 2023 |
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Episode 24: Feeling Fried? How to recognize emotional burnout...
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Jan 22, 2023 |
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Episode 23: Flip the switch! How to turn on the relaxation response.
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Jan 15, 2023 |
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Episode 22: No more failed resolutions: Let's do something different
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Dec 28, 2022 |
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Episode 21: Seasonal Affective Disorder: Is this a real thing??
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Dec 21, 2022 |
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Episode 20: Holiday Stress: Be like the Grinch and steal back your time!!!
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Dec 06, 2022 |
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Episode 19: Workaholism: When you can't stop working.
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Nov 19, 2022 |
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Episode 18: Staying in your lane to improve your emotional health
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Nov 08, 2022 |
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Episode 17: Can't look away? What is keeping you coming back to the things that scare you.
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Oct 30, 2022 |
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Episode 16: Thriving this holiday season
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Oct 23, 2022 |
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Episode 15: Are you fighting fair or aiming below the belt?
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Oct 15, 2022 |
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Episode 14: Letting go: Clearing out the clutter in your mind and your life
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Oct 08, 2022 |
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Episode 13: Pets: Can having one really boost your emotional and physical wellbeing?
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Oct 01, 2022 |
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Episode 12: Building Self- Confidence
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Sep 18, 2022 |
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Episode 11: Depression: Recognize the signs and move towards wellness
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Sep 09, 2022 |
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Episode 10: Boundaries: Where I end and you begin....
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Sep 09, 2022 |
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Episode 9: Unplug your Brain
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Aug 14, 2022 |
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Episode 8: The Call of the Void.
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Aug 06, 2022 |
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Episode 7: When motivation is lacking.....
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Jul 31, 2022 |
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Episode 6: The power of positivity
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Jul 22, 2022 |
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Episode 5: Does the moon impact your mood?
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Jul 16, 2022 |
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Episode 4: Anxiety: Friend or Foe?
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Jul 09, 2022 |
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Episode 3: Are your thoughts toxic?
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Jun 12, 2022 |
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Episode 2: Managing your summer stress - Bringing balance and joy with a dose of sunshine!
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Jun 11, 2022 |
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Episode 1: Four pillars of health
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Jun 10, 2022 |