Sh*t You Should Know
By Unit One
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Category: Health & Fitness
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Subscribers: 5
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Episodes: 79
Description
A podcast hosted by Unit One discussing sh*t you should know about health, fitness, mindset and much more.
| Episode | Date |
|---|---|
|
"Pretending to the outside world that everything is fine" - Guest: Alex Clapp
|
Oct 07, 2025 |
|
NEW U - Coaches Podcast
|
Dec 06, 2024 |
|
NEW U - Supplements
|
Nov 26, 2024 |
|
NEW U W8 - Mindfulness & Mindset
|
Nov 14, 2024 |
|
NEW U - W7 - Coaching Call
|
Nov 07, 2024 |
|
NEW U - Performance - Nutrient timings
|
Nov 03, 2024 |
|
GUEST: Dave Alderton "Time is our biggest asset"
|
Oct 30, 2024 |
|
NEW U - FATLOSS - All things calorie deficits
|
Oct 28, 2024 |
|
NEW U PERFORMANCE - Fuelling Performance
|
Oct 28, 2024 |
|
NEW U - W5- PERFORMANCE/FATLOSS
|
Oct 25, 2024 |
|
NEW U - W4 Live Coaching and Fatloss/ Performance Groups
|
Oct 17, 2024 |
|
NEW U - W3- NUTRITION COACHING CALL
|
Oct 10, 2024 |
|
NEW U -Live Coaching Call W2
|
Oct 03, 2024 |
|
NEW U -Live Coaching Call W1
|
Sep 27, 2024 |
|
Working "With" Emotional Eating, Not Against It
|
Jul 23, 2024 |
|
GUEST: EL FAIRFIELD "STOP AND BE MINDFUL"
|
May 10, 2024 |
|
GUEST: KATE DOUGLAS "Loneliness Project"
|
May 01, 2024 |
|
GUEST: Vince Weavers - "Path of Least Resistance"
|
Apr 04, 2024 |
|
GUEST: Melanie Tillett - "Just Do It"
|
Mar 29, 2024 |
|
GUEST: Simon Yau - "Inconsistenly Consistent"
|
Mar 15, 2024 |
|
GUEST: Gary Clark - The shift in "why"
|
Mar 14, 2024 |
|
GUEST: Mike Burton - Inspiring Positive Change
|
Mar 01, 2024 |
|
KICKSTART W4 Q&A
|
Feb 08, 2024 |
|
KICKSTART - W3 Q&A
|
Jan 31, 2024 |
|
KICKSTART - W2 Q&A
|
Jan 25, 2024 |
|
KICKSTART - W1 Q&A
|
Jan 17, 2024 |
|
KICKSTART INTRO
|
Jan 14, 2024 |
|
NEW U WEEK 11 - ...WHAT'S NEXT?
|
Dec 04, 2023 |
|
NEW U W10 - Nutrition with Kayleigh
|
Nov 30, 2023 |
|
Nutrition with Kayleigh - 23/11/23
|
Nov 23, 2023 |
|
NEW U W9 - Balancing a Social Life
|
Nov 20, 2023 |
|
Nutrition with Kayleigh
|
Nov 16, 2023 |
|
Nutrition with Kayleigh
|
Nov 09, 2023 |
|
NEW U W7 - Mindfulness
|
Nov 06, 2023 |
|
NEW U W6 - NUTRITION WITH KAYLEIGH
|
Nov 02, 2023 |
|
NEW U W5 - NUTRITION WITH KAYLEIGH
|
Oct 26, 2023 |
|
Body Positivity Chat
|
Oct 23, 2023 |
|
NEW U W4 - NUTRITION WITH KAYLEIGH
|
Oct 20, 2023 |
|
NEW U W3 - NUTRITION WITH KAYLEIGH
|
Oct 17, 2023 |
|
NEW U W3 - PROTEIN EXPLAINED
|
Oct 10, 2023 |
|
NEW U W3 - CALORIES EXPLAINED
|
Oct 09, 2023 |
|
NEW U W2 - NUTRITION WITH KAYLEIGH
|
Oct 05, 2023 |
|
NEW U W1 - NUTRITION WITH KAYLEIGH
|
Oct 05, 2023 |
|
NEW U W2 - NON NEGOTIABLE PROGRESSIONS
|
Oct 02, 2023 |
|
NEW U W1 - NON NEGOTIABLES INTRO
|
Sep 25, 2023 |
|
NEW U W1 - GOAL SETTING
|
Sep 25, 2023 |
|
NEW-U WEEK 11: WHERE TO GO NEXT
|
Dec 12, 2022 |
|
NEW-U WEEK 11: Q&A
|
Dec 07, 2022 |
|
NEW-U WEEK 10: NUTRITION EXTRAS
|
Nov 28, 2022 |
|
NEW-U WEEK 8: Q&A
|
Nov 14, 2022 |
|
NEW-U WEEK 7: MINDFULNESS WITH ELLIS
|
Nov 07, 2022 |
|
NEW-U WEEK 7: MINDFULNESS
|
Nov 07, 2022 |
|
NEW-U WEEK 6: RECOVERY
|
Oct 31, 2022 |
|
NEW-U WEEK 6: SLEEP
|
Oct 31, 2022 |
|
NEW-U WEEK 6: Q&A
|
Oct 31, 2022 |
|
NEW-U Week 4: Steps, Protein and Myths
|
Oct 17, 2022 |
|
NEW-U WEEK 3: Macros
|
Oct 10, 2022 |
|
NEW-U WEEK 3: Calories
|
Oct 10, 2022 |
|
New-U Week 3: Q&A
|
Oct 10, 2022 |
|
NEW-U WEEK 2: Non-Negotiables
|
Oct 03, 2022 |
|
SYSK Episode 16: What you should know about “Fitness Challenges”
|
Sep 09, 2022 |
|
SYSK Episode 15: Finding the time, energy and motivation
|
Sep 04, 2022 |
|
SYSK Episode 14: Emma Talks About Her Journey At Unit One
|
Aug 25, 2022 |
|
SYSK Episode 13: An insight into Alison's Physical and Mental Journey
|
Aug 03, 2022 |
|
SYSK Episode 12: Getting to know the man behind the camera, Simon.
|
Jun 28, 2022 |
|
SYSK Episode 11: ‘Mum life’ with Jess, Sara and Special Guest Hannah
|
Jun 13, 2022 |
|
SYSK Episode 10: Meet Sara and thoughts on the fitness industry
|
May 23, 2022 |
|
Kickstart Program - Week 2: Nutrition
|
Apr 25, 2022 |
|
SYSK Episode 9: Supplements and Protein
|
Apr 21, 2022 |
|
Kickstart Program - Week 1: Intro & Non-Negotiables
|
Apr 14, 2022 |
|
SYSK Episode 8: Mobility Vs Stretching, and strength training
|
Apr 14, 2022 |
|
SYSK Episode 7: Menu Calories & Flexible dieting
|
Apr 07, 2022 |
|
SYSK Episode 6: Training for Life
|
Mar 17, 2022 |
|
SYSK Episode 5: Weights or Cardio?
|
Mar 10, 2022 |
|
SYSK Episode 4: Managing Social Events with Health Goals
|
Mar 03, 2022 |
|
SYSK Episode 2: Diets Debunked
|
Feb 21, 2022 |
|
SYSK Episode 3: Activity watches...yay or nay?
|
Feb 09, 2022 |
|
SYSK Episode 1: What is the best exercise for fat loss?
|
Feb 07, 2022 |
|
Mindset and Motivation Mastery
|
Feb 04, 2022 |