The Mel Robbins Podcast

By Mel Robbins

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Category: Education

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Subscribers: 1449
Reviews: 3
Episodes: 184

Elon Ma
 Feb 14, 2023

 Dec 17, 2022
Very motivating podcast. Love the science behind each episode. Thank you 🙏

 Oct 6, 2022


You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out

Episode Date
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Jun 13, 2024
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
Jun 10, 2024
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Jun 06, 2024
Before You Waste Time, Listen to This
Jun 05, 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
Jun 03, 2024
How to Motivate Yourself (and Others) to Change Any Behavior
May 30, 2024
The Best Relationship Advice No One Ever Told You
May 27, 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
May 23, 2024
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
May 20, 2024
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
May 18, 2024
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
May 16, 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
May 13, 2024
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
May 09, 2024
Life Is Short (How to Spend It Wisely)
May 06, 2024
7 Signs You May Have High Functioning Depression
May 02, 2024
5 Small Habits That Will Change Your Life Forever
Apr 29, 2024
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Apr 25, 2024
Understanding This One Idea Changes the Way You See Your Life
Apr 22, 2024
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Apr 18, 2024
Why You Care So Much About These 5 Things (and How To Stop)
Apr 15, 2024
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Apr 11, 2024
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Apr 08, 2024
What Makes a Good Life? Lessons From the Longest Study on Happiness
Apr 04, 2024
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
Apr 01, 2024
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Mar 28, 2024
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Mar 25, 2024
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Mar 21, 2024
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Mar 18, 2024
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Mar 14, 2024
13 Things I Wish I Knew in My 20s
Mar 11, 2024
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Mar 07, 2024
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
Mar 04, 2024
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
Feb 29, 2024
How to Achieve Your Most Ambitious Goals
Feb 26, 2024
Do This To Become More Confident: 5 Truths You Need To Hear
Feb 22, 2024
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Feb 19, 2024
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Feb 15, 2024
3 Simple Ways to Get the Love You Want
Feb 12, 2024
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
Feb 08, 2024
This One Study Will Change How You Think About Your Entire Life
Feb 05, 2024
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
Feb 01, 2024
2 Ways to Believe in Yourself & Achieve Cool Things
Jan 29, 2024
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Jan 25, 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Jan 22, 2024
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Jan 18, 2024
The Secret to Success & Happiness Nobody Talks About
Jan 15, 2024
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Jan 11, 2024
Do This Every Morning: How to Feel Energized, Focused, and in Control
Jan 08, 2024
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Jan 04, 2024
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Jan 01, 2024
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Dec 28, 2023
If You Only Listen to One Podcast This Week, Make It This Episode
Dec 25, 2023
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Dec 21, 2023
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Dec 18, 2023
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Dec 18, 2023
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Dec 14, 2023
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Dec 11, 2023
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Dec 07, 2023
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Dec 04, 2023
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Nov 30, 2023
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
Nov 27, 2023
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
Nov 23, 2023
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Nov 20, 2023
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Nov 16, 2023
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Nov 13, 2023
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Nov 09, 2023
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Nov 06, 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Nov 02, 2023
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Oct 30, 2023
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Oct 26, 2023
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Oct 23, 2023
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Oct 19, 2023
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Oct 16, 2023
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Oct 12, 2023
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Oct 10, 2023
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Oct 09, 2023
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Oct 05, 2023
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
Oct 02, 2023
6 Magic Words That Stop Anxiety & Overwhelm
Sep 28, 2023
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Sep 25, 2023
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Sep 21, 2023
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Sep 18, 2023
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
Sep 14, 2023
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
Sep 11, 2023
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
Sep 07, 2023
If You Only Listen to One Podcast Today, Make It This One
Sep 04, 2023
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Aug 31, 2023
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
Aug 28, 2023
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
Aug 24, 2023
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Aug 21, 2023
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Aug 17, 2023
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Aug 14, 2023
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Aug 10, 2023
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Aug 07, 2023
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Aug 03, 2023
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Jul 31, 2023
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Jul 27, 2023
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Jul 24, 2023
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Jul 20, 2023
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Jul 17, 2023
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Jul 13, 2023
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Jul 10, 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
Jul 06, 2023
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Jul 03, 2023
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
Jun 29, 2023
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
Jun 26, 2023
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Jun 22, 2023
6 Surprising Signs of Adult ADHD
Jun 19, 2023
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
Jun 15, 2023
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Jun 12, 2023
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
Jun 08, 2023
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
Jun 05, 2023
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Jun 01, 2023
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
May 29, 2023
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
May 25, 2023
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
May 22, 2023
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
May 18, 2023
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
May 15, 2023
FBI Trained Expert Explains How to Read Body Language
May 11, 2023
Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!
May 08, 2023
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
May 04, 2023
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
May 01, 2023
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
Apr 27, 2023
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Apr 24, 2023
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
Apr 20, 2023
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
Apr 17, 2023
The Toolkit for Healing Anxiety, Part 2
Apr 13, 2023
The Toolkit for Healing Anxiety, Part 1
Apr 10, 2023
5 Ways to Take Your Power Back When People Disrespect You
Apr 06, 2023
How to Handle Negative People: 6 Strategies to Protect Your Peace
Apr 03, 2023
Every Tattoo Has a Story: Here’s Mine
Mar 30, 2023
How to Speak Up for Yourself: Simple Strategies for Being Heard
Mar 27, 2023
Reset Your Health in 10 Days: Advice From a Renowned MD
Mar 23, 2023
Practical, Proven Tools I Use When I Feel Overwhelmed
Mar 20, 2023
What to Do When You’ve Been Cheated On
Mar 16, 2023
Unlock a Happier Life: 3 Research-Backed Secrets
Mar 13, 2023
Are You the Driver in Your Life or Just the Passenger?
Mar 09, 2023
Toolkit for Building Unstoppable Confidence (According to Research)
Mar 06, 2023
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Mar 02, 2023
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Feb 27, 2023
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Feb 23, 2023
The Only Way to Stop Procrastinating (Based on Research)
Feb 20, 2023
If You Struggle With Anxiety, This Episode Will Change Your Life
Feb 16, 2023
A Toolkit for Creating the Perfect Morning Routine
Feb 13, 2023
How to Find Your Purpose: Stop Searching and Do This Instead
Feb 09, 2023
The #1 Hack for Being More Productive Tomorrow
Feb 06, 2023
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Feb 02, 2023
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Jan 30, 2023
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Jan 26, 2023
Take Control of Your Life: A Toolkit for Healing
Jan 23, 2023
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Jan 19, 2023
5 Essential Hacks I’m Using to Make New Habits Stick
Jan 16, 2023
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Jan 12, 2023
Feel like giving up? Before you say F*** It, listen to this.
Jan 09, 2023
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
Jan 05, 2023
The One Science-Backed Habit You Need in 2023
Jan 02, 2023
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Dec 29, 2022
3 Lessons From One of the Hardest Years of My Life
Dec 26, 2022
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
Dec 22, 2022
There Is Only One Thing You Should Do This Week
Dec 19, 2022
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
Dec 15, 2022
Hacking Dopamine & Simple Ways to Improve Your Brain Health
Dec 15, 2022
3 Things You Need to Accept About Other People
Dec 12, 2022
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Dec 08, 2022
You’ll Never Be Truly Happy Until You Start Doing This
Dec 05, 2022
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
Dec 01, 2022
How Do I Learn to Love Myself, Really?
Nov 28, 2022
How to Have More Fun: A Guide to Enjoying the Holidays
Nov 23, 2022
The Secret to Stopping Fear & Anxiety (That Actually Works)
Nov 21, 2022
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
Nov 17, 2022
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Nov 14, 2022
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
Nov 10, 2022
The Power of a Pause: Do This When Life Disappoints You
Nov 07, 2022
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Nov 03, 2022
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Oct 31, 2022
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Oct 27, 2022
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Oct 24, 2022
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Oct 20, 2022
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Oct 17, 2022
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Oct 13, 2022
Motivation Is Garbage
Oct 10, 2022
2 Ways to Take Your Power Back When You Feel Insecure
Oct 06, 2022
3 Simple Steps to Change Your Life
Oct 06, 2022
Sep 20, 2022