Therapy Works
By The Times
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Category: Mental Health
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Subscribers: 75
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Episodes: 289
Description
Conversations about life's biggest challenges.
Bestselling author and psychotherapist Julia Samuel invites us into her therapy room as she talks to both known and unknown voices about events and experiences we will all face - and how we face them.
Therapy Works is full of therapeutic conversations which may contain difficult emotions but can also bring light. Hear what the guests have learnt, have failed to learn and how they’ve grown through the experience.
At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who share their thoughts on the conversation.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Jess Mills on processing the grief of her mother Tessa Jowell
|
Oct 28, 2026 |
|
My abusive father has died. Why am I grieving? | Agony Aunties
|
Oct 23, 2026 |
|
Ore Oduba on hiding his addiction: “I lived my entire life in fear”
|
Oct 21, 2026 |
|
My adult sons are estranged. Should I intervene? | Agony Aunties
|
Oct 16, 2026 |
|
The hidden grief of baby loss and TFMR
|
Oct 14, 2026 |
|
My family doesn’t believe my ADHD diagnosis. What Do I Do? | Agony Aunties
|
Oct 09, 2026 |
|
Elif Shafak: “All I wanted from my father was an apology”
|
Oct 07, 2026 |
|
Can I care for my elderly father without getting overwhelmed? | Agony Aunties
|
Oct 02, 2026 |
|
Mark Foster on hiding his sexuality and learning to be himself
|
Sep 30, 2026 |
|
Off Air X Therapy Works
|
Sep 28, 2026 |
|
Agony Aunties: How do you know when something in your life needs to change?
|
Sep 25, 2026 |
|
Dame Mary Berry: "I never asked why after my son died"
|
Sep 23, 2026 |
|
Agony Aunties: How Do I Know If I Actually Need Help?
|
Sep 04, 2026 |
|
Agony Aunties: My Cancer Has Gone… So Why Am I Still Struggling?
|
Aug 28, 2026 |
|
Agony Aunties: We've Stopped Having Sex. What Do We Do Now?
|
Aug 21, 2026 |
|
Agony Aunties: How Do I Say Goodbye to Someone I Love?
|
Aug 14, 2026 |
|
BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect
|
Aug 12, 2026 |
|
Agony Aunties: How Do I Deal With a Difficult Mother-in-Law?
|
Aug 07, 2026 |
|
Agony Aunties: Why Do I Keep Sabotaging Myself?
|
Jul 31, 2026 |
|
Agony Aunties: Why Do I Feel So Lonely?
|
Jul 24, 2026 |
|
BONUS: Manon Lagrève on The Confidence to Be Yourself
|
Jul 22, 2026 |
|
Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong?
|
Jul 17, 2026 |
|
Agony Aunties: Why Do I Feel So Lonely After Having a Baby?
|
Jul 10, 2026 |
|
Agony Aunties: Caring for a Difficult Parent
|
Jul 03, 2026 |
|
Agony Aunties: How to Survive the Summer Holidays
|
Jun 26, 2026 |
|
Agony Aunties: Why Am I Never Good Enough?
|
Jun 19, 2026 |
|
Agony Aunties: I Bottle Everything Up Until I Explode
|
Jun 12, 2026 |
|
Agony Aunties: My Husband Is Always On His Phone. How Do We Reconnect?
|
Jun 05, 2026 |
|
Agony Aunties: Feeling Overwhelmed by the World?
|
May 29, 2026 |
|
Celebration Day: Megan Jones on Grief, Loss and the Parents Who Shaped Her
|
May 22, 2026 |
|
How to Make Life Happier with Mark Williamson (BONUS EP)
|
May 20, 2026 |
|
Agony Aunties: When Your Adult Child Won’t Move Out
|
May 15, 2026 |
|
Arit Anderson On Parkinson’s, Chelsea Flower Show And The Healing Power Of Gardens
|
May 13, 2026 |
|
Agony Aunties: Why Do I Feel So Alone in My Grief?
|
May 08, 2026 |
|
Helen Fielding on Grief, Bridget Jones and Being Loved As You Are (LIVE)
|
May 06, 2026 |
|
Agony Aunties: How to Help Your Teen With Exam Stress and Anxiety
|
May 01, 2026 |
|
EXPERT EPISODE: Amir Levine on How to Build Secure Love
|
Apr 29, 2026 |
|
Agony Aunties: Coping with Financial Anxiety in Uncertain Times
|
Apr 24, 2026 |
|
Liz Earle on Why Midlife Could Be Your Best Chapter Yet
|
Apr 22, 2026 |
|
Agony Aunties: Is This Grief or ADHD?
|
Apr 17, 2026 |
|
Michael Morpurgo on Secrets, Loss, and the Stories That Save Us
|
Apr 15, 2026 |
|
Agony Aunties: How Do You Handle the "Death Admin" While You’re Still Grieving?
|
Apr 10, 2026 |
|
Joanna King on Caring for a Parent with Alzheimer’s
|
Apr 08, 2026 |
|
Julia Bradbury on Life After Cancer and Why Busyness Isn’t Healing
|
Apr 01, 2026 |
|
EXPERT EPISODE: Returning to Work After Motherhood with Dolly Jones
|
Mar 27, 2026 |
|
Jon Fox on Grieving the Future and the Injustice of Loss
|
Mar 25, 2026 |
|
Agony Aunties: What to Say When Your Child Asks About War
|
Mar 20, 2026 |
|
Thomasina Miers on Cooking, ADHD and Coming Home to Yourself
|
Mar 18, 2026 |
|
Agony Aunties: When Grief Is Triggered by Other People’s Children
|
Mar 13, 2026 |
|
How Families Are Made in More Ways Than One with Rebecca Coxon
|
Mar 11, 2026 |
|
EXPERT EPISODE: Pelvic Floor, Pleasure & Power - The “LibDdo” Conversation with Lucy Kohli
|
Mar 06, 2026 |
|
Sarah Perry on What Death Can Teach Us About Living
|
Mar 04, 2026 |
|
Agony Aunties: “I Regret Moving” - When a Fresh Start Doesn’t Feel Right
|
Feb 27, 2026 |
|
Matthew Gulliford on When Pet Grief Blindsides You
|
Feb 25, 2026 |
|
Agony Aunties: How Do You Get Loved Ones to Exercise?
|
Feb 20, 2026 |
|
Cressida Bonas on Grief That Doesn’t Go in a Straight Line
|
Feb 18, 2026 |
|
Agony Aunties: When Parenting Doesn’t Match the Picture in Your Head
|
Feb 13, 2026 |
|
Charlotte Bellamy on Grieving a Baby She Never Got to Know
|
Feb 11, 2026 |
|
Agony Aunties: Feeling Second Best to a Partner’s Late Wife
|
Feb 06, 2026 |
|
Dr Alex George: “I Looked in the Mirror and Didn’t Recognise Myself”
|
Feb 04, 2026 |
|
Agony Aunties: When You Want Another Baby and Your Partner Doesn’t
|
Jan 30, 2026 |
|
Agony Aunties: When You Love Your Children… But Don’t Always Like Them
|
Jan 23, 2026 |
|
Agony Aunties: When the Therapist Becomes the Patient
|
Jan 16, 2026 |
|
EXPERT EPISODE: Why Divorce Hits Women Differently with Oona Metz
|
Jan 09, 2026 |
|
BONUS: Dealing with Feeling at Christmas with Professor Marc Brackett
|
Dec 22, 2025 |
|
Agony Aunties: Surviving the First Christmas After Loss
|
Dec 19, 2025 |
|
Agony Aunties: Shall I Leave My Husband?
|
Dec 12, 2025 |
|
BONUS: Dr Anna Colton on Navigating Food Conversations with Children
|
Dec 10, 2025 |
|
Agony Aunties: Healing After a COVID Loss
|
Dec 05, 2025 |
|
Agony Aunties: How Do I Stop Checking My Ex’s Instagram?
|
Nov 28, 2025 |
|
Archie Bland on Parenting Through the Unthinkable
|
Nov 26, 2025 |
|
Agony Aunties: Friendship Breakups and the Courage to Reconnect
|
Nov 21, 2025 |
|
Melissa Hemsley on Anxiety, IVF and Nourishing the Everyday
|
Nov 19, 2025 |
|
Agony Aunties: Feeling Invisible as We Age
|
Nov 14, 2025 |
|
Tracey on Infidelity, Anger and Becoming Herself
|
Nov 12, 2025 |
|
Agony Aunties: How to Talk About Social Anxiety
|
Nov 07, 2025 |
|
Lulu on Why It’s Never Too Late to Be Yourself
|
Nov 05, 2025 |
|
Agony Aunties: Facing the Hard Parts of Therapy
|
Oct 31, 2025 |
|
Eve on How the Pressure to Have a Child Broke Her Marriage
|
Oct 29, 2025 |
|
Agony Aunties: I Think My Partner’s Cheating or Am I Just Anxious?
|
Oct 24, 2025 |
|
Olia Hercules on How Creativity Heals in Times of Crisis
|
Oct 22, 2025 |
|
Agony Aunties: When Everyone Needs You and You’re Running on Empty
|
Oct 17, 2025 |
|
Deepa Paul on Marriage, Motherhood, and Polyamory
|
Oct 15, 2025 |
|
Agony Aunties: Navigating Separation and Talking to Children
|
Oct 10, 2025 |
|
Ben Goldsmith on Grief, Nature, and Finding Meaning After Loss
|
Oct 08, 2025 |
|
Agony Aunties: Managing Social Anxiety in Midlife
|
Oct 03, 2025 |
|
Lucy Gossage on The Joy of Difficult Things
|
Oct 01, 2025 |
|
Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?
|
Sep 26, 2025 |
|
Elizabeth Day on Belonging When Life Doesn’t Go to Plan
|
Sep 24, 2025 |
|
Agony Aunties: Co-Parenting with an Ex When Trust Is Broken
|
Sep 19, 2025 |
|
Grace Spence Green on What Disability Taught Her About Living Fully
|
Sep 17, 2025 |
|
Agony Aunties: How Do I Cope with Anxiety About My Adult Children?
|
Sep 12, 2025 |
|
Dan Snow on Loss, Legacy, and Learning to Live in the Present
|
Sep 10, 2025 |
|
Mini Recap: Nadiya Hussain on Turning Anger Into Determination
|
Sep 03, 2025 |
|
Mini Recap: Julie Smith on Imposter Syndrome & Everyday Courage
|
Aug 27, 2025 |
|
EXPERT EPISODE: Embracing Good Enough Parenting with Dr. Tara Porter
|
Aug 20, 2025 |
|
EXPERT EPISODE: The Hidden Wounds We Inherit with Noemi Orvos-Toth
|
Aug 13, 2025 |
|
Agony Aunties: Navigating Romantic Relationships After Childhood Sexual Abuse
|
Aug 08, 2025 |
|
Agony Aunties: Managing Sibling Squabbles
|
Aug 01, 2025 |
|
Agony Aunties: “Is It Too Late for Me?” Turning 60, Being Single & Reclaiming Joy
|
Jul 25, 2025 |
|
Agony Aunties: Can Therapy Really Alleviate Health Anxiety?
|
Jul 18, 2025 |
|
Agony Aunties: Can Your Relationship Survive If Only One of You Grows?
|
Jul 11, 2025 |
|
Agony Aunties on Healing After an Ectopic Pregnancy
|
Jul 04, 2025 |
|
Agony Aunties on Confronting Hidden Trauma
|
Jun 27, 2025 |
|
Agony Aunties on Finding Clarity in Situationships
|
Jun 20, 2025 |
|
Live from Stratford Literary Festival: Kit de Waal on Friendship, Fear & Finding Freedom
|
Jun 11, 2025 |
|
Expert Episode: How to Age Well with Dr. Lucy Pollock
|
Jun 04, 2025 |
|
Expert Episode: Music as Medicine with Dr Daniel Levitin
|
May 28, 2025 |
|
Agony Aunties on Healing from Preverbal Trauma
|
May 23, 2025 |
|
Expert Episode: Helping Your Children Develop Resilience with Dr. Henry Venter
|
May 21, 2025 |
|
Agony Aunties on Talking to Children About a Terminal Diagnosis
|
May 16, 2025 |
|
Live from Curious Minds Festival: Unpacking Family, Conflict & Connection
|
May 14, 2025 |
|
Agony Aunties on the Pressure to "Have It All Figured Out"
|
May 09, 2025 |
|
Amanda Wakeley on Fashion, Family, and Healing Through Grief
|
May 07, 2025 |
|
Agony Aunties on Finding Confidence in Your Fifties
|
May 02, 2025 |
|
Olivia on Finding Freedom After Abuse
|
Apr 30, 2025 |
|
Agony Aunties on Managing Exam Stress
|
Apr 25, 2025 |
|
Chris Levine on How Darkness Led Him to Light
|
Apr 23, 2025 |
|
Agony Aunties on the Struggle to Maintain Friendships in Adulthood
|
Apr 18, 2025 |
|
Athina and Doris on Facing Anorexia Together and Finding Hope
|
Apr 16, 2025 |
|
Agony Aunties on Navigating Imposter Syndrome and Self-Doubt
|
Apr 11, 2025 |
|
Mariella Frostrup on Speaking Up for Women at Every Age
|
Apr 09, 2025 |
|
Agony Aunties on Feeling Like the Forgotten Sibling
|
Apr 04, 2025 |
|
Esther Ghey on Life After the Murder of Brianna Ghey
|
Apr 02, 2025 |
|
Agony Aunties on Parenting Your Parent
|
Mar 28, 2025 |
|
Emma Barnett on Motherhood, Pain, and Rewriting the Narrative
|
Mar 26, 2025 |
|
Agony Aunties on Family Estrangement and the Grief No One Talks About
|
Mar 21, 2025 |
|
Lindsey Burrow on Life After Rob
|
Mar 19, 2025 |
|
Agony Aunties: Is It Possible to Love More Than One Person?
|
Mar 14, 2025 |
|
Nadiya Hussain on Defying Expectations & Fighting Self-Doubt
|
Mar 12, 2025 |
|
Agony Aunties: Should You Tell Someone They Were Donor-Conceived?
|
Mar 07, 2025 |
|
Lucy Brazier on How Life Changing a Diagnosis Can Be
|
Mar 05, 2025 |
|
EXPERT EPISODE: Owen O'Kane on why anxiety feels addictive
|
Feb 28, 2025 |
|
Iain Dale on Balancing Public and Private Life
|
Feb 26, 2025 |
|
Agony Aunties on Finding Grief Support That Fits
|
Feb 21, 2025 |
|
Lottie Clark on the Difficult Decision of Assisted Dying
|
Feb 19, 2025 |
|
Agony Aunties on Finding the Right Therapist
|
Feb 14, 2025 |
|
Dr Julie Smith on Cancer, Career and Parenthood
|
Feb 12, 2025 |
|
A Personal Update: One Year Since the Accident
|
Feb 07, 2025 |
|
Agony Aunties on Reconnecting with an Estranged Family Member
|
Jan 17, 2025 |
|
Agony Aunties on Beating New Year Blues and Letting Go of Comparison
|
Jan 03, 2025 |
|
Agony Aunties on Surviving Christmas Stress
|
Dec 20, 2024 |
|
EXPERT EPISODE: Dr. Claire Plumbly’s Tools for Managing Burnout this Christmas
|
Dec 18, 2024 |
|
Agony Aunties on Embracing Confidence and Self-Worth as We Age
|
Dec 13, 2024 |
|
Miranda Hart on Chronic Illness and Finding Authenticity
|
Dec 11, 2024 |
|
Agony Aunties on Finding Hope When Dating Feels Impossible
|
Dec 06, 2024 |
|
Mimi Shojai on Re-Evaluating What Matters Most After Her Mother's Death
|
Dec 04, 2024 |
|
Agony Aunties on How To Support Family Through Addiction
|
Nov 29, 2024 |
|
Tony Adams on Addiction, Therapy and Giving Back
|
Nov 27, 2024 |
|
Agony Aunties on Finding Your Path in a Difficult Relationship
|
Nov 22, 2024 |
|
Zoe on Navigating Life's Struggles After Her Ex Husband's Imprisonment
|
Nov 20, 2024 |
|
Agony Aunties on Supporting Your Child Through Friendship Challenges
|
Nov 17, 2024 |
|
Sophie Ellis-Bextor on Juggling Music and Motherhood
|
Nov 13, 2024 |
|
Agony Aunties on Rediscovering Sexuality
|
Nov 10, 2024 |
|
Jenny Gibbs on Having the Courage to Embrace Change After an Accident
|
Nov 06, 2024 |
|
Agony Aunties on the Impact of Infidelity on Family Dynamics
|
Nov 01, 2024 |
|
Sathnam Sanghera on Bridging Conflicting Cultures
|
Oct 30, 2024 |
|
Agony Aunties on Healing Parent-Child Relationships
|
Oct 25, 2024 |
|
Lotte Bowser on the Challenges of Loving Again After Loss
|
Oct 23, 2024 |
|
Agony Aunties on Helping Your Child Express Their Emotions Effectively
|
Oct 18, 2024 |
|
Jane Garvey on the joys and juggle of single parenthood
|
Oct 16, 2024 |
|
Michelle and Richard on Life, Love, and Loss After Their Son's Battle with a Brain Tumour
|
Oct 09, 2024 |
|
Agony Aunties on Intimacy Challenges in a Marriage
|
Oct 04, 2024 |
|
James Middleton on His Unbreakable Bond With A Dog That Saved Him
|
Oct 02, 2024 |
|
MINI: Annabel Croft on Keeping the Memory Alive
|
Sep 27, 2024 |
|
MINI: Helena Bonham Carter on Not Taking Yourself Too Seriously
|
Sep 18, 2024 |
|
MINI: Trinny Woodall on Children Leaving Home and Embracing New Beginnings
|
Sep 11, 2024 |
|
MINI: Charles Spencer on Boarding School Abuse
|
Sep 04, 2024 |
|
EXPERT EPISODE: How to parent teenagers with Sheila Redfern
|
Aug 29, 2024 |
|
Mimi Kwa on Healing a Fractured Relationship with her Father
|
Aug 28, 2024 |
|
Agony Aunties - Should I Have Children in this Climate?
|
Aug 23, 2024 |
|
Martine Wright on Surviving the 7/7 Bombings and Becoming a Paralympian
|
Aug 21, 2024 |
|
EXPERT EPISODE: Zoe Blaskey on Navigating Modern Motherhood
|
Aug 16, 2024 |
|
Poorna Bell on The Challenge of Feeling Worthy of Love
|
Aug 14, 2024 |
|
Agony Aunties - How Do I Get My Child to Therapy?
|
Aug 09, 2024 |
|
Uju Asika on Turning Pain into Powerful Parenting
|
Aug 07, 2024 |
|
Agony Aunties - The Present Predicament
|
Aug 02, 2024 |
|
Greg Wise on The Transformative Power of Grief
|
Jul 31, 2024 |
|
Agony Aunties - Life After Illness
|
Jul 26, 2024 |
|
Christiana Figueres on the Climate Crisis and the Power of Impermanence
|
Jul 24, 2024 |
|
Kate Silverton on the Hidden Struggles Behind Her Journey to Becoming a Therapist
|
Jul 17, 2024 |
|
Agony Aunties - Coping with Regrets of a Divorce
|
Jul 12, 2024 |
|
On Overcoming Eating Disorders - With Becky Excell
|
Jul 10, 2024 |
|
Agony Aunties - Not Reciprocating in Relationships
|
Jul 05, 2024 |
|
Esther Stamp on the Impact of False Accusations and the Power of Support
|
Jul 03, 2024 |
|
Agony Aunties - Dealing with Challenging Thoughts
|
Jun 28, 2024 |
|
On Transition and Identity with Matt Ellison
|
Jun 26, 2024 |
|
Agony Aunties - Coping with Re-Grief and Injustice
|
Jun 21, 2024 |
|
Jake Humphrey on Vulnerability and Finding Joy in Everyday Moments
|
Jun 19, 2024 |
|
Agony Aunties - Navigating Fear and Power Dynamics in Parenting
|
Jun 14, 2024 |
|
Navigating Bicultural Identity: A Conversation with Sahaj Kaur Kohli
|
Jun 12, 2024 |
|
Agony Aunties: What to do if You Feel Nothing?
|
Jun 07, 2024 |
|
The Anxious Generation: A Conversation with Jonathan Haidt
|
May 30, 2024 |
|
Agony Aunties: Understanding Grief and Numbness After Loss
|
May 24, 2024 |
|
BONUS: Satya Doyle Byock on the quarter-life crisis
|
May 22, 2024 |
|
Agony Aunties: Losing someone to addiction
|
May 17, 2024 |
|
Movement is Medicine: Mental Health Awareness Week Special
|
May 15, 2024 |
|
Agony Aunties: Post-breakup anxiety
|
May 10, 2024 |
|
BONUS: Rahul Jandial on why we dream
|
May 08, 2024 |
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Agony Aunties: How to handle mood swings
|
May 03, 2024 |
|
BONUS: Josephine Hughes on supporting your child through gender identity discovery
|
May 01, 2024 |
|
Agony Aunties: How to help build self-esteem
|
Apr 26, 2024 |
|
Caitlin Moran on the power of words and why masculinity is in crisis
|
Apr 24, 2024 |
|
Agony Aunties: How to be happy when someone you love is depressed
|
Apr 19, 2024 |
|
Heather Bailey on being a mother of a child with profound disabilities
|
Apr 17, 2024 |
|
Agony Aunties: Navigating your child's dislike for a new partner
|
Apr 12, 2024 |
|
Dr Rachel Clarke on NHS challenges and finding meaning in end of life care
|
Apr 10, 2024 |
|
Agony Aunties: Finding purpose after children leave home
|
Apr 05, 2024 |
|
Lily Pickard on the healing powers of humour and community
|
Apr 03, 2024 |
|
Agony Aunties: Parenting an unmotivated child
|
Mar 29, 2024 |
|
Kirsty Young on embracing vulnerability and recognising the value of imperfection
|
Mar 27, 2024 |
|
Agony Aunties: The ex factor
|
Mar 22, 2024 |
|
Petrina Barber on living with a stoma and defying all odds
|
Mar 20, 2024 |
|
BONUS: Julia and her daughters discuss Charles Spencer's interview
|
Mar 15, 2024 |
|
Charles Spencer on speaking out about his experience of child sexual and physical abuse
|
Mar 13, 2024 |
|
Agony Aunties: Navigating life's unexpected turns
|
Mar 08, 2024 |
|
Tom Shakespeare on shattering stereotypes and redefining disability
|
Mar 06, 2024 |
|
Agony Aunties: Only children and teen friendships
|
Mar 01, 2024 |
|
Henrietta Copeland on the silent grief of childlessness
|
Feb 28, 2024 |
|
Agony Aunties: The complexities of parenting adult children
|
Feb 23, 2024 |
|
Annabel Croft on navigating the shock of a sudden diagnosis
|
Feb 21, 2024 |
|
Agony Aunties: Love, trust and navigating the rollercoaster
|
Feb 16, 2024 |
|
Josiah Hartley on depression as an illness and not a personal failure
|
Feb 14, 2024 |
|
Agony Aunties: Grief in relationships
|
Feb 09, 2024 |
|
Julia Bradbury on overcoming challenges with positivity and purpose
|
Feb 07, 2024 |
|
Agony Aunties: Dealing with a narcissist
|
Feb 02, 2024 |
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Agony Aunties: Mastering boundaries
|
Jan 26, 2024 |
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Agony Aunties: Sibling struggles
|
Jan 19, 2024 |
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Agony Aunties: Navigating divorce and affairs
|
Jan 12, 2024 |
|
BONUS: How do I know when it's time to end therapy?
|
Jan 05, 2024 |
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BONUS: How can therapy help me?
|
Dec 29, 2023 |
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BONUS: A guide to navigating Christmas
|
Dec 22, 2023 |
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Alain de Botton’s insights on psychotherapy, love and navigating Christmas
|
Dec 20, 2023 |
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Gabby Logan on her strength beyond sports
|
Dec 13, 2023 |
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Lesley on the impact of unearthing family secrets
|
Dec 06, 2023 |
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Lorraine Candy on unravelling, menopause, and the power of identity
|
Nov 29, 2023 |
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Gulsom Gohar on survival, hope and crossing borders
|
Nov 22, 2023 |
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Izzy Judd on music, motherhood, and finding light
|
Nov 15, 2023 |
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Kit Vincent on finding courage and humour in the face of adversity
|
Nov 08, 2023 |
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Rio Ferdinand on love, loss, and laughter
|
Nov 01, 2023 |
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Maria Indermühle on her MS diagnosis and the healing power within
|
Oct 25, 2023 |
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Brendan Cox on embracing tragedy, community, and compassion
|
Oct 18, 2023 |
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Azariah Hope on how our past shapes our present
|
Oct 11, 2023 |
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Lemn Sissay on foster care and finding forgiveness
|
Oct 04, 2023 |
|
Amanda Prowse on breaking free from criticism and class constraints
|
Sep 27, 2023 |
|
Trinny Woodall on fear, friendship and facing the past
|
Sep 20, 2023 |
|
QUESTION EP: What are the biggest myths about therapy?
|
Aug 16, 2023 |
|
QUESTION EP: When do you know it's time to see a therapist?
|
Aug 09, 2023 |
|
QUESTION EP: How do you find the right therapist?
|
Aug 02, 2023 |
|
BONUS EP: Vanessa Vander on how her divorce made her feel like a failure
|
Jul 26, 2023 |
|
David Harewood on facing the pain and poison of the past
|
Jul 19, 2023 |
|
Lisa Smart on how to live her best life after her daughter’s death
|
Jul 12, 2023 |
|
Sadie Frost on finding purpose after her children left home
|
Jul 05, 2023 |
|
Amber Jeffrey on her anger in grief and discovering what really matters in life
|
Jun 28, 2023 |
|
Will Young on childhood trauma and how singing saved him
|
Jun 21, 2023 |
|
Meg Fowler on making difficult life decisions and the rollercoaster of IVF
|
Jun 14, 2023 |
|
Rosie Jones on refusing to be defined by her disability
|
Jun 07, 2023 |
|
Joanne on navigating her painful estrangement from her daughter
|
May 31, 2023 |
|
Dr Rupy Aujla on discovering that every challenge is an opportunity
|
May 24, 2023 |
|
Clare Hatton on the unbearable pain of watching your child suffer a mental breakdown
|
May 17, 2023 |
|
Ruby Wax on how she learnt to use comedy as a way to bear the unbearable
|
May 10, 2023 |
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Julia Samuel sits in the therapy chair and shares the challenges she has faced
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May 03, 2023 |
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Zoe Blaskey on navigating the huge challenges of motherhood
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Apr 05, 2023 |
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Abi Morgan on personal trauma and rewriting the narrative
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Mar 29, 2023 |
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Jonny Wilkinson on how success ultimately brought him pain
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Mar 22, 2023 |
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Maya Shankar on her heartbreaking fertility challenges and the importance of kindness
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Mar 15, 2023 |
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Evanna Lynch on her relationship with fame and her desire to create deep connections
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Mar 08, 2023 |
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Geraint John on navigating dark times and embracing life after loss
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Mar 01, 2023 |
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Susannah Constantine on hiding behind a facade and learning how to like herself
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Feb 22, 2023 |
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Andrew G. Marshall on the power of embracing pain in order to heal
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Feb 15, 2023 |
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Trisha Goddard on overcoming enormous adversity and finding love and happiness
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Feb 08, 2023 |
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Yvette Caster on battling bipolar disorder and life as an emotional eater
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Feb 01, 2023 |
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Bryony Gordon on the realisation that she is not her thoughts
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Jan 25, 2023 |
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Suzanne Rizk on the challenges of her mother’s death during Covid
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Jan 18, 2023 |
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Dr Rangan Chatterjee on how his Dad’s death taught him that pain can be an opportunity to grow
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Jan 11, 2023 |
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Reflecting on Season 1
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Dec 23, 2022 |
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Answering your Christmas Questions
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Dec 23, 2022 |
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Richard E. Grant on how permission from the person we loved and lost can put a pocketful of happiness in every day
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Dec 21, 2022 |
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Claire McBeth on how to remain positive and full of hope despite her son’s tragic accident
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Dec 18, 2022 |
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Helena Bonham Carter on how we confront the peaks and troughs of life and put magic in every day
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Dec 14, 2022 |
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Yeva Skalietska on her experience as a 12 year old Ukrainian refugee
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Dec 07, 2022 |
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Alastair Campbell on surviving a mental breakdown and the pain of his son’s alcoholism
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Nov 30, 2022 |
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David on toxic masculinity and finding hope in the darkest of times
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Nov 23, 2022 |
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Mohsin Zaidi on the psychological toll of having to hide his true self from the people he loved the most
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Nov 16, 2022 |
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Jess on overcoming abuse and the power of motherhood
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Nov 09, 2022 |
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Kate Ferdinand on the joy and complexity of being a step-parent and her miscarriage heartbreak
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Nov 02, 2022 |
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Geraint John on how to live, love and carry on when in the midst of a crisis
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Oct 26, 2022 |
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Minnie Driver on loss and finding her way back to herself
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Oct 19, 2022 |
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Trailer
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Sep 22, 2022 |