She Flourishes with Brenda Jasmin
By Brenda Jasmin
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 154
Description
Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.
| Episode | Date |
|---|---|
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153. Pro-Aging, Not Anti-Aging: Redefining Beauty & Confidence After 50
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May 13, 2026 |
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152. Mother’s Day Without Mom: The Club No One Wants to Join
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May 06, 2026 |
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151. Stop Waiting for the Perfect Time. Start Now. How to Move Forward Even When Life Feels Messy.
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Apr 29, 2026 |
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150. It’s Not Too Late: 5 Life-Changing Lessons from the Artemis II Moon Mission
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Apr 22, 2026 |
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149. Self-Affirmations: What the Science Actually Says
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Feb 11, 2026 |
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148. The Woo + The Wellbeing: Why Signs Can Actually Help You Flourish with Binu Dhindsa - A 2 B’s in a Pod Conversation
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Feb 04, 2026 |
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147. Flourishing When It’s Freezing Outside: How to Protect Your Mood and Wellbeing This Winter
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Jan 28, 2026 |
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146. When Life Tests Everything: A Story of Resilience, Healing, and the Gift of Life with Jenn Dinis
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Jan 21, 2026 |
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145. Ease Into 2026: Rebuilding, Resilience, and Giving Yourself Grace
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Jan 14, 2026 |
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144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe
|
Jan 07, 2026 |
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143. Boundaries are Sexy: How to Stop People-Pleasing (So You Don’t Burn Out) with Binu Dhindsa, Two B’s in a Pod Episode
|
Dec 17, 2025 |
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142. Krista’s Search for a Kidney: A Story of Resilience, Courage and Holding Onto Hope
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Dec 10, 2025 |
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141. The Magic of Manifesting: Myths, Misconceptions & What Really Works with Renée Walker & Binu Dhindsa
|
Dec 03, 2025 |
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140. Bloopers, Belief and Behind the Scenes: A Candid Chat with Podcast Producer, Stacy Maynard
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Nov 26, 2025 |
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139. How to Create More Joy and Less Overwhelm This December
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Nov 19, 2025 |
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138. Burnout: Why So Many Women Are Hitting the Wall with Mel Grime
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Nov 12, 2025 |
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137. After the Heartbreak: What the Blue Jays Reminded Us About Belonging
|
Nov 05, 2025 |
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136. Positive Psychology × Spirituality: Science of Well-Being Meets the Soul with Renée Walker
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Oct 29, 2025 |
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135. Turn Comparison Into Fuel: Lessons in Confidence, Energy & Self-Belief from the High Vibe Women Event
|
Oct 22, 2025 |
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134. Beyond the Gratitude Journal: The Transformative Power of Gratitude
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Oct 15, 2025 |
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133. Unfiltered & Unplugged: Real Conversations on Empowerment & Joy. Introducing Two B’s in a Pod with Binu Dhindsa
|
Oct 08, 2025 |
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132. From Stuck to Flourishing: 4 Reasons Women Stay Stuck (and How to Break Free)
|
Oct 01, 2025 |
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131. Designing Your Next Chapter: Creating a Bigger Vision for a Life You Love
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Sep 24, 2025 |
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130. 100 Days Left: How to Finish 2025 Strong and Flourishing
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Sep 22, 2025 |
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129. Daring to Dream Again: The Power of a Possibility Mindset
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Sep 17, 2025 |
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128. The 3 R’s of a Fall Reset: How to Harness September’s Fresh Start Energy
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Sep 10, 2025 |
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127. Season 3 Finale: Reflect, Recharge, and Flourish This Summer
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Jul 02, 2025 |
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126. Unexpected Life Lessons from a Backyard Tree
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Jun 25, 2025 |
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125. Summer of YOU: How to Stay Inspired and Intentional This Summer
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Jun 18, 2025 |
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124. Should I Take the Plunge? Using the Body Compass to Tune Into Your Intuition
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Jun 11, 2025 |
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123. Harnessing Hope When You Can’t See the Horizon
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Jun 04, 2025 |
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122. Living the Dream (Kinda, Sorta) with Brenda Jasmin
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May 28, 2025 |
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121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns
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May 21, 2025 |
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120. Embracing Detours: Dream Big, Stay Present with Rebecca Ogilvie, Founder of the Detour Co
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May 14, 2025 |
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119. ENCORE - Navigating Mother’s Day After Losing Your Mom with Binu Dhindsa and Vanessa Woodburn
|
May 07, 2025 |
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118. Embrace the April Theory: Reignite Your Goals
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Apr 30, 2025 |
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117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & Reinvention
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Apr 23, 2025 |
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116. Tiny Habits, Big Results: The Transformative Science of Change
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Apr 16, 2025 |
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115. The Art of Reinvention: A Story of Passion & Purpose with Luma Awad
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Apr 09, 2025 |
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114. The Courage to Create & Connect: How Women Build Success Together with Bella Onay
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Apr 02, 2025 |
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113. Unshakable Worth: Embracing Confidence & Authenticity
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Mar 26, 2025 |
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112: How to Boost Your Happiness This Spring
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Mar 19, 2025 |
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111. The Power of Belonging with Natasha Zimmerman, PhD
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Mar 12, 2025 |
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110. You Are Enough: Reclaiming Your Worth and Power
|
Mar 05, 2025 |
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109. From Corporate Stress to Entrepreneurial Success with Tracie Michaud
|
Feb 26, 2025 |
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108. Humour, Eh? Finding Resilience in the Great White North
|
Feb 19, 2025 |
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107. The Power of Love 2.0 - Redefining Love Through Micro-Moments of Connection
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Feb 12, 2025 |
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106. From Overwhelmed to Empowered: How to Stay Resilient & Take Meaningful Action
|
Feb 05, 2025 |
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105. Permission to Pause – Navigating Life’s Ebbs and Flows
|
Jan 29, 2025 |
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104. Where the Magic Happens: Finding Fulfillment Beyond Your Comfort Zone
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Jan 22, 2025 |
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103. Protect Your Peace: Focus on What You Can Control and Let Go of What You Can’t
|
Dec 18, 2024 |
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102. Crush Your 2025 Goals: Insights from Goal Setting Expert, Caroline Adams Miller
|
Dec 11, 2024 |
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101. Reclaiming Joy and Reducing Holiday Stress
|
Dec 04, 2024 |
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100. Celebrate with Us! Flourishing in Midlife and Beyond
|
Nov 27, 2024 |
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99. Behind the Mic: Reflections on Two Years of She Flourishes
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Nov 20, 2024 |
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98. The Perfectionism Trap: Breaking Free for a Happier Life
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Nov 13, 2024 |
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97. Vitality in Midlife: Gut Health, Hormones & Healing with Holly Short
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Nov 06, 2024 |
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96. Breaking Free from the Overthinking Trap
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Oct 30, 2024 |
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95. Balancing Grit and Grace with Sarah Kinlin
|
Oct 23, 2024 |
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94. The Secret Power of Gratitude: More Than Just a Feel-Good Practice
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Oct 16, 2024 |
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93. Finishing the Year Strong & Manifesting Abundance
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Oct 09, 2024 |
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92. Creating What You Crave: 7 Lessons on the 7-year Anniversary of Positivi-Tea Talks
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Oct 02, 2024 |
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91. How to Live in Alignment with Your Higher Self
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Sep 25, 2024 |
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90. The Thief of Joy: How to Stop Comparing Yourself to Others
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Sep 18, 2024 |
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89. The Magic of Retreats: The Align & Design Soul Retreat
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Sep 11, 2024 |
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88. Part 3 - The Ultimate Flourishing Mashup: Best of Season 2
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Jul 03, 2024 |
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87. Part 2 - The Ultimate Flourishing Mashup: Best of Season 2
|
Jun 26, 2024 |
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86. Part 1 - The Ultimate Flourishing Mashup: Best of Season 2
|
Jun 19, 2024 |
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85. Behind the Scenes: Season 2 Finale with Brenda Jasmin
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Jun 12, 2024 |
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84. How to Build Deeper Friendships with Shasta Nelson
|
Jun 05, 2024 |
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83. Understanding Mental Health: Myths, Realities, and Support with Nicole Cairns
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May 29, 2024 |
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82. Breaking Through Your Upper Limit: Lessons from a TEDx Speaker's Journey with Candice Neveu
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May 22, 2024 |
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81. Saving You is Killing Me: Loving Someone with an Addiction with Andrea Seydel
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May 15, 2024 |
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80. Overcoming Religious Trauma & Reclaiming Your Spiritual Identity with Andrea Crisp
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May 08, 2024 |
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79. Boldly Design Your Next Era: Lessons from Taylor Swift
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May 01, 2024 |
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78. How to Design Your Ideal Life
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Apr 24, 2024 |
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77. Discover and Achieve Your Dreams: 8 Essential Tips
|
Apr 17, 2024 |
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76. Finding Peace Amidst Chaos: A Call for Love with Linda Orsini
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Apr 10, 2024 |
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75. Is Journaling a Secret Weapon for Wellbeing? with Brenda Jasmin
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Apr 03, 2024 |
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74. Happier Together: Fostering Community Wellbeing with Louis Alloro
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Mar 27, 2024 |
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73. Beyond Relaxation: How to Optimize Leisure for Energy and Happiness with Brenda Jasmin
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Mar 20, 2024 |
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72. Toxic Positivity: The Dark Side of Always Looking on the Bright Side with Brenda Jasmin
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Mar 13, 2024 |
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71. Vitality Series #4: Lifelong Vitality, Zesty Aging & Positive Movement with Dr. Elaine O’Brien, PhD
|
Mar 06, 2024 |
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70. Vitality Series #3: Sweet Dreams: Secrets to Quality Sleep with Renay Roberts
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Feb 28, 2024 |
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69. Vitality Series #2: The 4 Mistakes Women Over 40 Make with Linda Ljucovic
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Feb 21, 2024 |
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68. Vitality Series #1: Empowering Women Through Strength Training with Luisa Mayhew
|
Feb 14, 2024 |
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67. Harnessing the Power of Storytelling: A Conversation with Alex Street
|
Feb 07, 2024 |
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66. Beat the Winter Blahs: 6 Tips to Boost Your Mood with Brenda Jasmin
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Jan 31, 2024 |
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65. Unleash the Power of Habits with Brenda Jasmin
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Jan 24, 2024 |
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64. Setting Goals That Stick (Part 2) with Brenda Jasmin
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Jan 17, 2024 |
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63. Setting Goals That Stick (Part 1) with Brenda Jasmin
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Jan 10, 2024 |
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62. Cheers to Wellness: Trying on An Alcohol-Free Lifestyle with Laura Valvasori
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Jan 03, 2024 |
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61. Year-End Ritual with Brenda Jasmin
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Dec 27, 2023 |
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60. A Healing Journey: From Near-Death to Thriving with Alethea Felton
|
Dec 20, 2023 |
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59. Secrets of Authentic Happiness: A Guide to Flourishing in 2024 with Brenda Jasmin
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Dec 13, 2023 |
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58. Less Stress, More Joy: Flourishing This Holiday Season with Brenda Jasmin
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Dec 06, 2023 |
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57. She Flourishes LIVE – Overcome Imposter Syndrome & Conquer Self-Doubt with Louisa Jewell and Brenda Jasmin
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Nov 29, 2023 |
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56. Flourish & Learn: Reflections on One Year of Podcasting
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Nov 22, 2023 |
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55. Unleashing Your Potential with Sandra Leigh
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Nov 15, 2023 |
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54. Navigating Shitstorms with Liz Long
|
Nov 08, 2023 |
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53. Energy Reboot: How to Check & Boost Your Inner Battery with Jennifer Lyall
|
Nov 08, 2023 |
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52. Fierce Self-Compassion: Why We Need It More Than Ever with Vanessa Woodburn
|
Oct 25, 2023 |
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51. The Power of Balancing Masculine & Feminine Energy with Rachael Charlton
|
Oct 18, 2023 |
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50. Overcoming Adversity and Reinventing Yourself with France Theriault
|
Oct 11, 2023 |
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49. Following Your Heart’s Nudge: Raise Your Vibration with Binu Dhindsa
|
Oct 04, 2023 |
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48. A Refugee’s Inspiring Journey of Hope, Resilience and Gratitude with Thao Choi
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Sep 27, 2023 |
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47. The Pitfalls of Over-Coddling Your Kids with Dr. Greg Evans, PhD
|
Sep 20, 2023 |
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46. Flying High at 94: An Unforgettable Chat with My Aunty Betty
|
Sep 13, 2023 |
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45. Back-to-School Special: The University & College Edition
|
Sep 06, 2023 |
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44. Part 4 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
|
Aug 30, 2023 |
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43. Part 3 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
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Aug 23, 2023 |
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42. Part 2 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
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Aug 16, 2023 |
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41. Part 1 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
|
Aug 09, 2023 |
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40. Reduce Stress & Allow More Ease by Slowing Down This Summer with Renée Walker
|
Aug 02, 2023 |
|
39. Savouring the Rest of Your Summer: Prioritizing Joyful Activities
|
Jul 26, 2023 |
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38. Frientimacy: Building & Deepening Friendships with Brenda Jasmin
|
Jul 19, 2023 |
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37. Secrets to Growing a Business from the Ground Up with Cathy Thompson
|
Jul 12, 2023 |
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36. Tap Into Your Flourishing Potential Using EFT with Lisa Garber
|
Jul 05, 2023 |
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35. From Empty Nest to Happi-NEST with Leontien Homulle
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Jun 28, 2023 |
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34. Nourish to Flourish After 40 with Bonnie Flemington
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Jun 21, 2023 |
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33. Navigating the Emotional Journey of Long-Term Care with Deborah Bakti
|
Jun 14, 2023 |
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32. Get Unstuck by Challenging Your Assumptions with Dan Trommater
|
Jun 07, 2023 |
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31. Help! We’ve Got Anxiety with Laurel Crossley
|
May 31, 2023 |
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30. Trusting Your Intuition with Joanna Shipley
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May 24, 2023 |
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29. The Art of Setting Boundaries with Kim Long
|
May 17, 2023 |
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28. Navigating Mother’s Day After Losing Your Mom with Binu Dhindsa and Vanessa Woodburn
|
May 10, 2023 |
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27. Understanding ADHD in Women with Lisanne Thomas
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May 03, 2023 |
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26. Demystifying Psychotherapy with Sarah Flanagan
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Apr 26, 2023 |
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25. Coping with Grief and Loss with Kirsten Frey
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Apr 19, 2023 |
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24. How to Stop Taking Things Personally with Binu Dhindsa
|
Apr 12, 2023 |
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23. The Power of Using Music as Medicine with Karen Agro
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Apr 05, 2023 |
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22. Honouring Yourself with Amber Lee Forrester
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Mar 29, 2023 |
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21. Forging Ahead: Overcoming Loneliness, Exhaustion and Fear as a Trailblazer with Dr. Michelle Morkert, PhD
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Mar 22, 2023 |
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20. Four Ways to Boost Your Happiness on the International Day of Happiness
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Mar 20, 2023 |
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19. What’s Your Enneagram Number & Can it Help You to Flourish? with Whitney Hinshaw Sullivan
|
Mar 15, 2023 |
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18. Writing Your Next Chapter: A Journey to Flourishing with Jillana Raye
|
Mar 08, 2023 |
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17. Rethinking Retirement with Mary Morency and Jeannette Lalonde
|
Mar 01, 2023 |
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16. How to Be More Confident with Kelli Thompson
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Feb 22, 2023 |
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15. The Power of Play with Dr. Elaine O’Brien and Andrea Seydel
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Feb 15, 2023 |
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14. Living in Alignment with Your True Self with Marilyn Green
|
Feb 08, 2023 |
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13. Using Mindfulness to Live Intentionally with Trish Tutton
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Feb 01, 2023 |
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12. Connecting to Your Inner Spirit with Carolyn Hidalgo
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Jan 25, 2023 |
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11. Boost Your Adaptability Quotient (AQ) with Nancy Watt
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Jan 18, 2023 |
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10. How to Flourish During Menopause with Dr. Laura Jasmin, ND
|
Jan 11, 2023 |
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9. Discover the Magic of Organized Living with Annmarie Brogan
|
Jan 04, 2023 |
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8. The Courage to Follow Your Dreams with Gaia Orion
|
Dec 28, 2022 |
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7. Living a Life of Yes with Susan Hyatt
|
Dec 21, 2022 |
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6. You Don’t Have to Be Nice & Other Truths About Flourishing with Louisa Jewell
|
Dec 14, 2022 |
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5. How to Bounce Back After a Setback with Vanessa Woodburn
|
Dec 07, 2022 |
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4. How to Handle Life’s Difficulties with Resilience with Emiliya Zhivotovskaya
|
Nov 30, 2022 |
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3. Discovering Your Soul’s Purpose Through Inspired Action with Renée Walker
|
Nov 22, 2022 |
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2. How to Live a Passion-Led and Purpose-Filled Life with Amy McLaren
|
Nov 22, 2022 |
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1. Floundering and Flourishing: Welcome to the Jungle with Anneliese Lawton
|
Nov 22, 2022 |
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Creating Your Flourishing Life
|
Sep 27, 2022 |